InSync | Health/beauty

InSync

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23.01.2022 Another amazing Mini Retreat with a bunch of fabulous women! Our first time at Stroud Monastery - rustic, comfortable and incredible vibe - was a perfect venue for some `me time, mindfulness, yoga and setting the scene for a future with more positive thoughts. Thanx again ladies! .. Does anyone know how to spell Oomsay, Oombah?

22.01.2022 Hello everyone. Thanx so much for the interest in the May retreat. Just to let you know were now at full capacity. If you missed out this time and are interested in future retreats send an email over to [email protected] so we can keep you updated on the next one! Take care!

21.01.2022 Thanks Ladies for a great weekend.

21.01.2022 Keep the dates for the next retreat in 2017. Dates are May 19 - 21. Still sorting out the details so watch this space. This years retreat was awesome, great company, wonderful atmosphere, gentle yoga and mindfulness. Stroud monastery is such a wonderful location. Truly amazing experience. Mayfields Kitchen is catering again so food will be super scrumptious. This time a cooking class will be happening on the Saturday evening!

20.01.2022 Looking forward to delivering this 4 week In-Sync program at the inspiring Redhead Wellness Sanctuary. In box me or call for more information.

19.01.2022 Hi everyone Just wanted to take the opportunity to send you through an up-date on In-Sync. As you know in 2017 we are running two retreats one in May and one in September. Were also delivering two Positive Outlook Programs. More information and dates to come... Please feel free to pass this on to anyone who you think may be interested or who could benefit. Much care and warm wishes, Kym x

17.01.2022 Last day of the 4 week program. Gorgeous people. Great fun. Surveys and chocolate await the crew who are partaking in their last yoga session on the deck...for now. Everyone is set to move forward with a bunch of gratitude, emotional freedom, radical acceptance and self compassion and awareness. What else could you possibly ask for?

16.01.2022 The In-Sync crew minus Liz, Lou, Jess and Cushla. X

15.01.2022 Get In-sync for 2016. Join Francesca and Kym (me) each Tuesday evening at Merewether for 4 weeks. Starts 1st March 2016 for 40 mins yoga 10 mins meditation/visualisation and 40 minutes of positive psychology. Learn how to bring yoga, meditation, mindfulness and other mood enhancing techniques into your everyday lives. At the end of the 4 weeks go home on a guided 21 Day Positive Outlook Program. All for just $160. www.in-sync.net.au

13.01.2022 Heres more details for our March Program. Its going to be wonderful!

12.01.2022 Hello everyone. Thanx so much for the interest in the May retreat. Just to let you know we're now at full capacity. If you missed out this time and are interested in future retreats send an email over to [email protected] so we can keep you updated on the next one! Take care!

10.01.2022 R U Okay? - It shouldnt end after today. Check in with your mates/ family/ work and sports colleagues/ neighbours ANY DAY and guide the way! www.in-sync.net.au xoxo

08.01.2022 Due to later-than-expected posting of the Spring edition retreat, early bird has been extended until 31st August. More information will follow over the next couple of months. Hope you can join us and make the First Step with other like minded peeps!

07.01.2022 There are places left if you want to join us on the `First Step mini retreat at Glenrock Scout Camp - just 1.5 hrs north of Sydney, 20 mins from Newcastle.

06.01.2022 MAKE WAY FOR THE MONASTERY IN MAY 2018 LOVELY LADIES.

03.01.2022 Thank you to everyone doing this months Get Your Happy On at the Redhead Wellness Sanctuary. Have really been enjoying your vibe and loving the progress. Gorgeous venue - I didnt realize it was that dark in the room tho? Everyone lights up the sessions so much I cant tell. Worked well for the birthday cake the other night x

03.01.2022 Another wonderful weekend filled with wellbeing and these amazing babes! Thanx ladies what a special uplifting time & space.... yep it was some kinda wonderful

02.01.2022 Its on offer again! See details of the next retreat below.