InSync BML in Canberra, Australian Capital Territory | Sport & recreation

InSync BML

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6260 6666

Address: 2A Barker Street 2603 Canberra, ACT, Australia

Website: http://www.insyncbml.com.au

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• Sport & recreation
• Yoga studio

20.01.2022 Yoga has positive benefits for mental health and well-being which we definitely need in these trying times. With this and you in mind, we are offering a new student class pass promo for $29 only! What are you waiting for? Sign up now! http://ow.ly/S1eI50BG8S2

20.01.2022 Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word smile on the ceiling or wall so that you see it right away w...hen you open your eyes. This sign will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half-smile. Follow your breaths. ~ Thích Nht Hnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation lis

19.01.2022 Have you registered to the next 5-week (Tuesdays) Meditation and Mindfulness 1 course on 13 October? What you will learn: - Develop your own meditation and mindfulness practice.... - Learn about the principles of meditation and how to use them to improve different areas of your life. - Discover how to improve your sleep and wake up feeling more rested and refreshed. - Learn tools and techniques to reduce anxiety, stress, and anger. Book now for only $395! LIMITED SLOTS available. Click this link to register: https://bit.ly/2FZUM5S #CanberraMeditation

16.01.2022 Always remind yourself

11.01.2022 Come join us in the next 5 week (Tuesdays) Meditation and Mindfulness 1 course on 13 October! #meditation #mindfulness Register here: http://ow.ly/qj0150BCytY