Insync Body Health and Fitness in Gold Coast, Queensland | Business service

Insync Body Health and Fitness

Locality: Gold Coast, Queensland

Phone: +61 416 299 279

Address: Quigan Terrace, Highland Park 4211 Gold Coast, QLD, Australia

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 5 plant based superfood protein packs available These are a great go to on the run packed full of goodness; daily smoothie, lunch on the run, pancakes for the whole family, superfood smoothies for the kids. Safe during pregnancy and safe for the kiddies!!... For this one off order you will also receive Lifetime access to our healthy lifestyle program filled with recipes, workouts, mindset workshop series and more. These yummy packs contain 30 of our amazing vegan, protein powders packed with superfoods: ~ Chickpea powder ~ Pea protein ~ Cocoa ~ Broccoli ~ Alfalfa ~ Radish sprouts ~ Amaranth ~ Quinoa ~ Millet ~ Pumpkin ~ Spiralina ~ Pomegranate ~ Mushroom First come first served PM us

23.01.2022 VEGAN ACAI BERRY SMOOTHIE BOWL A perfect way to start your day with my Acai Berry smoothie bowl Into a Blender/NutriBullet:.... 1 banana 1/2 cup frozen berries 1 scoop Vanilla Complete powder 1 tablespoon acai powder 1/2 teaspoon Cinnamon 1 cup ice 1 cup coconut milk Blend, add to a bowl. Top with strawberries, bananas, toasted oats, coconut flakes and sunflower seeds. ENJOY!!! Side Note: Purchase our yummy Vegan Complete Powders full of the best nutrients directly through me

23.01.2022 Awww how amazing!! Being a personal trainer, you naturally have a passion to help people with their health and goals. Love this and love seeing clients walk away from a session with a big smile feeling awesome

22.01.2022 LIFESTYLE PROGRAM Real People Real Results!!! This beautiful mumma Kait Moore lost... 8.8kg in 12 weeks over 50cms gone! Doesn’t she look incredible! Whether you’re wanting to lose weight, tone up, improve your lifestyle, health & happiness of all of the above we have a support group of over 35k members where you are not alone Here is a list of the goodies you get: Clean, wholefood recipes + meal plans Exercise guide + home & gym workout guide for busy mums and dads! Measurement trackers + goal setting guides Online support Natural, wholefood nutritional support products to help you get the edge and bridge the gap. Health insurance at its core Self-love guide Mindset series PLUS free access to our 8 week challenge guide and Gourmet Cleanse Our goal is that you never have to calorie count, restrict, deprive or diet EVER AGAIN (these things can never be sustained long term). We want you to embrace peace and balance in eating intuitively and embracing one philosophy JUST EAT REAL FOOD! Receive free, lifetime access to the Lifestyle Transformation Program to ensure long term sustainability and never having to diet again

22.01.2022 30 DAY TRIAL PACKS Perfect for on the run I have 5 packs available if you’re interested in trying these delish plant based shakes!... 100% vegan, dairy & gluten free Safe for pregnant, breastfeeding mumma’s and kids 13 grams of protein (highest grade and absorbable) 17 fruits & veggies, so perfect if you need to add extra nutrients to your diet The shakes are natural vegan protein and packed full of fruits and veggies. They come in choccy or vanilla and taste amazing!! You feel full from the fibre content, they are great for curbing naughty cravings. I have a shake for brekkie everyday because it’s quick and easy (I’m a busy mum and getting out the door some mornings is a Mission) and a huge chunk of my recommended daily intake for vitamins and iron!! QUALITY It's 13g of complete vegan and natural protein! All the nutrients are absorbed into the body unlike a lot of synthetic protein which is just expelled and not absorbed! The shakes have a PDCAAS score of 1.0 which means they are the highest quality of protein a human can consume! Get in contact if you’d like to grab a pack

22.01.2022 Are you taking a synthetic multivitamin? In case you didn’t know here is the difference from the store bought synthetic nutrients and natural nutrients... Synthetic nutrients: Also referred to as isolated nutrients, these are usually made artificially to mimic the way natural nutrients act in our body. The bright yellow urine that often results after taking them is a clear indication that your body is flushing out the ingredients that your body is not utilising, not to me...ntion the money spent on them! Natural nutrients: Obtained straight from high quality whole food sources in your diet. A preferred way with significant benefits that can prevent against a wide range of chronic diseases. Our whole food plant based nutritional support are a natural product full of fruit & veggies, no nasties, sugar and water taken out so you are left with all the vitamins and minerals our body needs to thrive everyday Check out how many fruits, vegetables and berries you get in each capsule! Eating the rainbow has never been more convenient!! PM me for more info

21.01.2022 Gluten free Naan Bread from our healthy lifestyle program... so delicious and easy! Recipe: 1 cup coconut cream 1/2 cup almond meal ... 1/2 cup tapioca/arrowroot flour Pinch pink salt Combine well. Grease non stick Pan with ghee or coconut oil. Cook batter gently each side until golden. Serve with curry #glutenfree #paleo #yum #wholefood #nourish #cleaneating

18.01.2022 Yum! I love carrot cake I’m sure my family will gobble these up with satisfaction Who’s going to try these???

17.01.2022 Are you ready to join our next BETTER BODY CHALLENGE? Winner $2500 2x runner ups $500 ... 100s of delicious family friendly recipes Meal, exercise and shopping guides Entertaining and Thermomix bonus guides Mindset series Online support Lifetime access Nutrition support for optimal results Special shout out the the mummas- this challenge starts when school goes back- it’s time to invest in YOU! You deserve it!

17.01.2022 ... Our 8 Week Better Body Challenge has kicked off What could you achieve in just 8 weeks? ... Regain your confidence, improve your energy, increase your strength & uplevel your mindset to look and feel the best you ever have PLUS who doesn’t love the chance at winning cash while getting healthy Shred your bad habits Shred the thoughts that don’t serve you Shred the toxins from your body & Shred those extra Easter long weekend kilos $2500 cash prize for the winner $500 Runner Up Male $500 Runner Up Female A lot can change in 8 weeks. You just have to believe in yourself and go for it. The team and I are here to support you all the way no matter what your goals are. Comment below for my free info pack with all the info + inclusions

15.01.2022 Those post workout feels I’m doing True Grit in August so better up my game in the cardio department!! Started the week with a massive HIIT session ... #postworkoutfeels #nothingleftinthetank

14.01.2022 My beautiful client Sammi smashing her massive workout yesterday I’m so proud of you and how far you have come from having your 3rd bubba almost 8 months ago! You go girl!! #postpartum #feelingstrong

13.01.2022 I love a good boxing session!! Who does too??

10.01.2022 Benefits of SMR! SMR (self myofascial release) - a type of soft tissue therapy that focuses on decreasing tension in fascia (connective tissue) To understand the benefits of SMR you need to have a basic understanding of the kinetic chain. Our bodies kinetic chain works as an integral functional unit existing interdependently. If one joint is not working properly then another will compensate. This can lead to muscle imbalances, fatigue, tissue overload and injury. ... Next time you train pick up a foam roller and enjoy these benefits! - Improve joint range of motion - Correct muscle imbalances - Improve neuromuscular efficiency - Relieve muscle soreness and joint stress - Relax muscles Happy rolling!!!

09.01.2022 BURPEEEEEES!!! Fun fact .... they have been around since the 1930’s! The exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a Ph.D. in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his Ph.D. thesis as a quick and simple way to assess fitness.... The exercise became popular when the United States Armed Services adopted it as a way to assess the fitness level of recruits when the US entered World War II. Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination, and strength

08.01.2022 True Grit 2019! Awesome effort Mad Keen Fit Team Done and dusted for another year!!

05.01.2022 Last winner lost 14.5kg Clean, wholefood recipes + meal plans... Exercise guides + home & gym workout guide for busy lives Measurement trackers + goal setting guides Online support Natural, wholefood nutritional support products Self-love guide Mindset series Our hope is that you never have to calorie count, restrict, deprive or diet EVER AGAIN (these things are so arduous and can never be sustained long term). We want you to embrace peace and balance in eating intuitively and embracing one philosophy JUST EAT REAL FOOD! Receive free, lifetime access to our Lifestyle Transformation Program to ensure long term sustainability. Leave a comment or PM for more Info

04.01.2022 Our Clean KFC Chicken! The whole family will LOVE this recipe, in fact it's the most popular from our program. Ingredients:... Chicken 2/3 Cup Gluten Free flour 2 tsp paprika 2 tsp garlic powder 1/4 tsp white pepper 2 tbsp olive oil Method: mix spices with flour. Coat chicken in olive oil, then in flour. Place on a baking tray lined with non-stick paper and bake until golden. YUM!!!! You’re welcome Next Level: soak chicken in organic butter milk and a few garlic cloves for at least an hour before cooking- it will make it extra juicy! Then toss in flour and drizzle with oil to bake (the milk will help flour stick) Gluten free flour, arrow root, wholemeal flour and brown rice flour all work well. Chicken drum sticks or tenderloins are perfect for this recipe. Shallow pan fry in light olive oil for an extra special treat

02.01.2022 Looking forward to hitting some big goals this week Let’s do this!! Sending positive vibes to you all for an awesome week ahead x