Insync Physiotherapy | Physical therapist

Insync Physiotherapy

Phone: (02) 9569 5145

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25.01.2022 Whats the difference between Dry Needling and Acupuncture? Which one will help my recovery more? Read on and find out!

25.01.2022 The INSYNC team would like to wish you all a Merry Christmas and a Happy New Year!

24.01.2022 Youth Development Exercise Physiologists also work in performance and athletic development. Both these exercises are focusing on core activation, control and stability.... 1. High plank: The reason I have him doing a high plank is to also work on his upper body strength and stability in his shoulders. 2. Resisted Step Ups: This really tests the ability of the core to maintain stability of the torso when having to balance on one leg during the up and down phase. #rehabilitation #exercise #youthdevelopment #basketball #healthandfitness #corecontrol #physicalrehab #performance #sports #exercisephysiology #strengthandconditioning

24.01.2022 New Wednesday Class - Book in your sessions now! Spots are filling up fast - Call 9569 5145 for your bookings

24.01.2022 Are you waking up tired and sore? Are you trying your best during your workout but are not seeing the results you desire? Its time you did something that your future self will thank you for. Book an appointment today with one of our professionals and we will help get you on track to happier, healthier you.

23.01.2022 How are you spending the Christmas break? If you are considering a health kick in 2020, be sure to give yourself the best start and book an appointment with one of our Physiotherapists for a technique assessment so that you can be sure to meet your fitness goals with ease.

23.01.2022 Why continue to suffer with pain? Book an appointment with our team and together we can help heal your injury to help you live your best life.

22.01.2022 From ACL to Achilles Tendonitis, ankle sprains and everything in between, our team specialise in a variety of injuries to help you get back to full health. Book an appointment with our team today.

21.01.2022 We are a few weeks into the new year and we ask you, have you got your health on track? Have you sought attention for those niggling injuries? Do not put it off. Seek the treatment you need today at Insync Physiotherapy.

21.01.2022 ***ANNOUNCEMENT*** DM us your email address for more details regarding online consultations and online pilates/exercise class! Stay safe!

21.01.2022 From general sporting injuries to post operative rehabilitation, our team of experts can provide you with the treatment you need to get you back to full health. View our complete list of services now and book your appointment with us.

20.01.2022 UPDATED TIMETABLE & EXTRA CLASSES #pilates #physiotherapy #rehabilitation

20.01.2022 Keep up to date with all our blogs. From various DIY injury treatment to exercises aimed to bring out your best, at Insync Physiotherapy, we cover it all.

19.01.2022 https://www.facebook.com/100000152820674/videos/4385002554848129/

18.01.2022 Do you want to know more about your health and general well-being? Visit our blog page and learn about leading health issues we all experience and how to effectively manage these to keep you living your best life.

17.01.2022 NEW BLOG POST We get this question a lot in the clinic, and we just thought we’d discuss it in this post. Hopefully it’ll answer your questions on whether to stop or continue your exercise. If you’re still unsure, call us at 9569 5145 or DM us. ... #pain #gym #exercise #squats #deadlifts #lowerbackpain See more

17.01.2022 Our practise will close from Monday December 23 and reopen again on Monday January 6. Be sure to secure your appointments this week so that we can help you have a happy, pain free Christmas! Secure your appointment http://insyncphysio.com.au/online-booking/

16.01.2022 From sports injuries to Acupuncture, Pilates to Podiatry, our team at Insync Physiotherapy are here to help you live your best life. View our full range of services and book your appointment with us today.

16.01.2022 @tribecanterbury (314 Canterbury Rd, Canterbury) and INSYNC Physio are partnering up for Tribes 1st birthday event this Saturday 18 Jan 9am - 11am. On the day, Tribe is offering birthday memberships and VIP Packages (eg. body scan, PT session, nutrition guides) for free! Competitions will also be held to add to the fun! Our Physio Karina will be there to offer you free on-the-spot consultations! ... So, come and join us!

16.01.2022 Located conveniently in Marrickville, we provide premium physiotherapy to keep your body Insync. Our services range from manual therapy, sporting injuries, acupuncture, post-operative rehabilitation, podiatry and more.

15.01.2022 ANNOUNCEMENT!!! The team at INSYNC Physio would like to wish you a Merry Christmas and a Happy New Year! - Any injuries still lingering, get it sorted now before the holidays!

15.01.2022 Learn about the difference between Acupuncture and Dry Needling and contact our team today to understand which method of treatment is best for you!

15.01.2022 **INSYNC PHYSIOTHERAPY IS OPEN** Advising our patients that Our Clinic remains open. We will be following directions from NSW Health and Australian Physiotherapy Association and will advise accordingly when or if changes are made. We look forward to continuing to bring our best service to you.

14.01.2022 Understand the root cause of your headache and learn about our three easy exercises to ease your pain and save you "the headache.

14.01.2022 Hi everyone, wed just like to update everyone on what were doing to combat COVID-19 in the clinic. Were still business as usual (with extra infection control measures) and well be keeping you updated! Cheers

14.01.2022 What to do when you have a tight back and neck :) http://insyncphysio.com.au/online-booking/

13.01.2022 Growing pains! No, not the TV show, but the actual pain in the back of your heel? Remember them? Well, if your kids are suffering with these, we have the best tips and tricks to help you provide them with some relief as they grow big and strong!

13.01.2022 CLINIC UPDATE! We hope everything is well with you and your family. Stay safe!

12.01.2022 Happy new year, everyone! We are back and running! - We’re here to help with your aches and pains, also your new years resolutions - DM us for more details.

12.01.2022 From the Father of Pilates himself! Consistency and persistence are the not-so-secret ingredients for a better self! Lets work towards your goal! What are your secrets?

11.01.2022 Are you moving poorly because you are in pain or are you in pain from moving poorly? Let our team of professionals examine you and provide the specialised treatment you need to live your best life.

11.01.2022 * Have you rolled your ankle ?! * Here we have Richard, demonstrating the position of an ankle sprain. This is one of the most common injuries in sport and has a recurrence rate of over 75% when not rehabilitated properly. ... Sports that we commonly see this injury result from in the clinic include; soccer, oztag, basketball, martial arts, AFL and cross fit/high intensity type training. Be sure to rehabilitate your ankle to full function prior to returning to full activity so you can avoid being another statistic! #ankle #sprain #injury #rehabilation #physiotherapy

10.01.2022 We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being. Book an assessment with one of our Physiotherapists today.

10.01.2022 Kicking for the first time since ACL surgery @catherinepetrakiss

10.01.2022 Weight management is one of two most effective solutions to manage painful knee arthritis. (The other solution is exercising to strengthen the knee) - If you’re struggling with pain, low impact exercises would help with burning the calories. Bike riding, swimming, walking (with increased cadence or shorter steps), or pilates are just a few examples. - Let us know if you have any questions. ... - #kneeosteoarthritis #kneepain #arthritis #weightloss See more

09.01.2022 Does your child complain about pain in the back of their heel? This is commonly known as Severs disease and is a common condition that arises in adolescents, particularly those who are active. Here we investigate the causes and how to treat these at home to help provide relief!

09.01.2022 Start the New Year off right with a GAP FREE Consult! from the Insync team for not only you BUT ALSO anyone you would like to refer by simply tagging them in the comments below OR call us on 9569 5145 and quote PROMO **Quote this offer by COB Monday 19th Jan 2020 to take advantage**

08.01.2022 Ladies, listen up! - Experiencing incontinence? Want to strengthen your pelvic floor muscles? - Check out our new blog discussing exercises and tips you can use to improve your pelvic floor muscles! ... - Contact 9569 5145 for more info. See more

06.01.2022 Insync Physiotherapy are here to help you get back on track. Book an appointment with us today.

06.01.2022 Due to the current climate being very fluid at the moment, weve adapted to ensure your personal safety here at the clinic more than ever before. Below are just a few of the changes we have made: - 1.5m distance in between seats in waiting room... - Santizer available for all patients and practitioners - Practitioner wearing an N95 mask at all times - All patients will be treated with gloves - Online consultations and pilates exercise classes are now available in the comfort of your home - All equipment is sterilised before and after each consultation Insync Physiotherapy is OPEN for all your needs. We are still accepting patients and smiles. We are here for you

04.01.2022 Here we have Paul doing his rear deltoid row with the reformer to improve his upper back muscle strength. This is one exercise you can perform to improve your posture and trunk stability. Our Clinical Pilates and Exercise Classes are open for anyone who’s looking to improve their posture, core stength, and/or to continue their rehabilitation program for all sorts of injuries. ... Call us at 9569 5145 or DM us for more info. #pilates #rehabilitation #physio #injuryrecovery #injuryprevention #exercise See more

04.01.2022 STIFF NECK AND SHOULDER PAIN REHAB Here is what we do to treat stiff neck and shoulder pain.... Since the start of the "changes" over the last few months many of our clients have been setting up their desks at home that are not suitable for the amount of hours they are doing, engaging in home exercises or just relaxing on Netflix. This has caused many stiff upper back and necks.... This technique has changed the game for many of our valued clients coming in. Enjoy

02.01.2022 WE ARE BACK!! Welcome to 2020! The Insync team wishes you health, happiness and prosperity in this new year! We are back, ready, open, and excited to see you all thrive in this new decade!

02.01.2022 Exercise Physiologist Now Available!!! Welcoming our newest addition to the Insync Physiotherapy team. Aaron Ishac is an Exercise Physiologist aka EP. An EP is a rehabilitation and performance specialist whose aim is improving everyday movement and functional capacity. An EP is highly qualified in lifestyle modification and health consulting meaning they dont just give you a program but they are also able to address any personal obstacles that may prevent you from achievin...g a favourable result. Insync Physiotherapy is giving away 25% off your first 45 minute session with him. So thats $65 for a 45 minute session with an exercise specialist. Thats unheard of! DM us or call us at 9569 5145.

02.01.2022 Does your child constantly complain about pain in their feet? It may be slightly more complex than simple growing pains. Read on to learn more about how you can effectively manage this to help relieve these pains.

01.01.2022 Happy Easter, everyone!