InSync with Alice Gratton | Massage therapist

InSync with Alice Gratton

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24.01.2022 TOMORROW night (in Victoria Australia ) is a full moon .. a Harvest Full Moon The energy & magic of a full moon is THE perfect time to get grounded, set the intention & think about what it is you would like to release .. to let go .. anything that no longer serves you or your higher self .. It could be:... * a thought * a belief * a behavior * something you own * an energy (of self or others) What do you feel you are ready to let go of, in order to create the magical healing space for what is it that you are manifesting for YOU & YOUR life & stoppng you? Whatever it is .. write it down with red pen on a bay leaf or sheet of white paper .. & burn it .. this releases it the universe & so it will be This is your reminder to prepare tonight / tomorrow for your chosen rituals for the Full Harvest Moon tomorrow night .. gather what you need for your full moon goddess bath, fire pit, foot soak, cleansing crystals, writing your ‘letting go’ list, moon water collection .. I’ll be by my fire pit, enjoying a red wine, writing my list, surrounded by my crystals & sharing something fun with you See you here tomorrow night! Al x

24.01.2022 Foot soak with all the trimmings .. Today I intuitively chose to add home grown dried sage & home grown dried rose petals to a well deserving woman’s foot soak for her pre treatment care today A warm foot soak helps to calm the nervous system, while creating time & space for a cuppa & a chat ... Sage is cleansing, while Rose is all about love & self care Switching off the brain, calming the body & healing unbalanced chakra energy centers creates the perfect environment for you to relax, balance & heal from within I am taking bookings for chakra energy healing sessions now .. I use a combination of tools including massage, crystals, energy work & essential oils .. message me or leave a comment below to book in Al x

23.01.2022 !!!!! PLEASE NOTE !!!!!

22.01.2022 Rose petals for self love & acceptance .. picked fresh from my rose garden & straight into a warm grounding foot soak for my clients healing sessions today My healing sessions are going to look a little different in 2021, more powerful, ‘holistic’, personalised to what your mind, body & spirit truly need .. & I am literally so so excited to share more with over coming weeks! But, the foot soak is here to stay! ... Stay tuned! Al x

22.01.2022 Day 5 : Third Eye Chakra : Pineal Gland The pineal gland (Third Eye Chakra) is a pea-sized gland shaped like a pine cone, located in the middle of the brain, & is the organ of supreme universal connection! With an open & vibrant Third Eye, we can find our highest source of ethereal energy. Our physical eyes perceive our physical world, but the Third Eye perceives our true world or our soul .....Continue reading

21.01.2022 Day 5 : Crown Chakra : Shiva/Shakti "In our modern culture many of us get caught up in our day-to-day living and often lose contact with the deeper significance of our lives. This can leave us feeling empty and our lives can begin to feel meaningless. This is why finding this spiritual connection is so important. The more connected we are to our spiritual source, the more harmonious our lives can be." Natalie Southgate. One of the main goals of learning about & balancing ou...Continue reading

21.01.2022 Day 2 : Crown Chakra : Quiz! Let's take a few minutes tonight to look at exploring a Chakra Quiz .. This is a fun, genuine way to see which one of your Chakras might benefit from energy cleansing & balancing (paying particular attention to the results of your Crown Chakra) .. use the percentages as a guide only, & try to ‘feel’ into your energy centres, what you’re thinking & how you are emotionally processing ‘life’ at the moment ..... If you feel comfortable sharing your results, please share them below .. I would love to then personalise my tips, information & practical ways to help you balance that Chakra & then also for the rest of the information I share with you all this ‘Crown Chakra Week’ :) Here is the Chakra Quiz! https://www.eclecticenergies.com/chakras/chakratest If you have any questions or would love to share something you are doing to focus on cleansing & balancing your Crown Chakra so far .. please also share below! Lets encourage & empower each other with all the ideas & lots of love! Al x

21.01.2022 Today at 4pm will 'go live' to connect with you & share my detailed information sheets on each of the seven chakras (one per week) .. Then in the following days I will share more specific information, quizzes & metaphysical tid bits to help balance the Chakra we are focussing on that week .. So .. today we will be focussing on what Chakras are overall & specifically at the Crown Chakra & look at how we know if it is overactive, under-active & how we can effectively cleanse & ...balance it .. I'm really looking forward to seeing you this afternoon .. bring along a diary, notebook or piece of paper, glass of water & an open mind! See you soon! Al x See more

21.01.2022 Friday 13th = good luck, feminine power, enlightenment & spirituality .. all of which is sacred to our inner healing & reclaiming the fire that’s within us all Al x

18.01.2022 Day 6 : Crown Chakra : Friday Vibes Tonight I wanted to share with you several ‘high vibe’ memes I’ve collected for us all over the last few weeks .. This is a reminder to you & all of us .. it’s our time to rise up to & own the awakening of our inner spiritual wisdoms, our intuition, our deeper soul connection that we have with our source .. our healing energy of life & the universe .. ... Yin & Yang, Shiva & Shakti, Male & Female .. our entire Chakra energy system .. melding & moulding it all to come into full alignment of mind, body & spirit .. a homeostasis I’m sending you all my love, light & healing vibes tonight & sincerely hope the information I have shared so far has helped you & your awareness around the benefits of & how to go about your own energy healing practices Al x

16.01.2022 Today’s live on the Crien Chakra is postponed to tomorrow at 12pm .. see you then Al x

15.01.2022 Day 3 : Crown Chakra : Colour Therapy The power & importance of using colour in the healing of our mental, emotional & physical health & wellbeing is one of the many tools in our ‘kit’ .. so tonight we are focussing on the colour Purple, White & Rainbow .. the colours associated with the Crown Chakra .. Colours can help us in many ways to help in our healing processes, including visualisation, clothing, shoes, jewellery, food & beverages, home decoration, nature, gardening,... crystal healing, essential oils, bath salts, coloured lamps, candles, painting or drawing, makeup, hair colour .. the list is endless! We intuitively & subconsciously react or respond to colour .. personal associations, memories & vibrations .. lets tap into the power of colour therapy & become healthier, more creative, joyful, playful, spontaneous, peaceful & energetic! The colour Purple is cleansing & calming when used to help with nervous & mental health issues. It represents transformation at a deep level & is a very spiritual colour. It stimulates intuition, imagination, universal flow, meditation & amplifies artistic qualities. The colour White is the true colour of healing. It is also the colour of spiritual healing, purification, protection, inspiration & truth seeking. When using this colour, intentionally direct the colour to the area required for treatment & healing. The colour Rainbow is the connection between yourself & the earth or universe. A rainbow is the promise of sunshine after rain, calm after a storm, joy after sadness, peace after pain & love after loss. Close your eyes & remember how it feels to see a rainbow, what emotions it brings up .. When working with our Chakra centres it is super powerful to think about how we can use colour to amplify the other practices we are adopting to cleanse & balance that Chakra Center .. here are a few typical colour therapy practices you can bring into your routine : * Drinking colour charged water * Soaking in a colour bath (flowers, bath salts, natural food colouring) * Colour breathing (visualising the colour & breathing it the Chakra) * Meditating on or with the colour * Art therapy * Using crystals (Amethyst, Clear Quartz, Moonstone or Diamonds) * Food .. eat the rainbow! Literally eat all the organic fresh fruit & vegetables you can get your hands on! * Colour your environment & body (flowers, clothing, nails, lights, pictures etc.) I have attached the Purple, White & Rainbow colour cards from my card deck The Secret Language of Colour .. so, it's now our time to focus on lightening up, connecting to nature & spirit, & further developing our mental clarity! Thank you for joining me this week & I’m hoping your Crown Chakras are cleansed & more balanced than they were at the start of the week! Have a fabulous night & I look forward to sharing more with you tomorrow! Al x

13.01.2022 Chakra Balancing : Week Seven - Crown Chakra .. Here is your daily affirmation .. repeat as often as possible throughout the day today & the rest of the week! Have a fabulous Crown Chakra day!... Al x

11.01.2022 I’ve found a couple of large lumps on my Boris (Labrador) & am just now at the vet to get them looked at .. I need to postpone my Crown Chakra live again .. Tomorrow at 12pm .. Thankyou for your patience ... Al x

11.01.2022 What’s your star sign & crystal? I absolutely LOVE my moonstones (I have a few ) Share yours below & I’ll drop in some info for your specific crystal ... Al x

10.01.2022 Guilty All of these crystals were in my bra today .. Some on the left (feminine energy) .. annnnd some on the right (masculine energy) .. For me .. today .. they provided me some seriously much needed support : ... Tigers eye : protection Carnelian : grounding my root & sacral chakra Green aventurine : balancing my heart space Amethyst : maintaining alignment with higher self (all thoughts / actions / intentions from pure love) Citrine : Joy & ‘lightness’ And .. they were not red hot when I took them out Meaning the energy has flowed through me today .. balancing all the anxiousness, new situations & feelings of ‘learning to let go’ .. What are your favorite ‘support’ crystals at the moment? Al x

08.01.2022 Let’s all take a moment to give our own selves a shoutout .. a pat on the back .. something that we can say we are realllly proud of ourselves for .. something that we have achieved for the love & care of our own inner soul These photos show one of my proudest soul achievements this year .. & I cannot tell you how fulfilling, grounding & nourishing this has been for my soul & also my mental health .. Growing mostly everything from seed or from scraps .. & infusing each p...lant with nurturing, love, intention & attention .. twice a day (& my other fur babies ) .. I am now harvesting snow peas, lettuce, kale, zucchinis, strawberries, blueberries, carrots, silverbeet .. & soon; tomatoes, potatoes, beetroot, more carrots, leeks, pumpkins, sweet corn .. & bee attracting flowers too!! Let’s create a space here together .. a thread .. to share all that we are proud of ourselves for .. share your words, photos or anything at all that you would love to acknowledge & show praise for your self & your inner soul Thankyou Al x

08.01.2022 Day 6 : Crown Chakra : The elephant in the room .. We are coming to the pointy end of our seven week Chakra energy cleansing & balancing ‘journey’ (i must find another word ) .. So, while we are working with our Crown Chakra this week, & our Third Eye Chakra last week .. I feel it is a really poignant time to raise awareness of ‘stimulants’ & the impacts that they do have on these two Chakra energy centres in particular .. the main one being alcohol .. ... Here is one article the explores the impact of alcohol : https://educateinspirechange.org//spiritual-consequences-/ ; as with anything, take from it what resonates with you .. & leave the rest .. For me personally .. I have chosen the middle ground .. I choose to drink only organic preservative free wine & to enjoy on weekends .. Leaving my weekdays fully focussed on my mind, body & spiritual growth & awareness .. every day I am working on releasing all that no longer serves me & including more of what does .. this I will share more with you in my ‘Shadow Work’ information series .. So while I still enjoy a wine or few on the weekends .. I make it an informed choice .. acknowledging the effects that sugar, preservatives & sulphates on my mind, body, spirit .. because for me, they are massive .. & choosing only organic preservative free wine .. this is my ‘segway’ .. Thank you again for joining me over the last several weeks & I look forward to sharing more with you on my ‘Shadow Work’ information coming soon! Have a fabulous rest of your weekend! Al x

07.01.2022 Chakra Balancing : Week Six - Third Eye Chakra .. Here is your daily affirmation .. repeat as often as possible throughout the day today & the rest of the week! If you missed the live on Sunday .. I'd love to invite you to watch it & join us in balancing our Chakras one at a time ... Have a fabulous Third Eye Chakra day! Al x

07.01.2022 How are you? Really? If you’re feeling a wee bit tired, ‘over it’, exhausted, stressed, anxious, tapped out & maybe even angry, frustrated & completely at a loss as to where to even begin to ‘fix’ things .. ... I’d love to invite you to do this Chakra Quiz .. it will give you a realllly good starting point of where to begin to refill ‘you’ It’s a quiz that we completed each week over several weeks of my recent chakra cleansing & balancing program .. If you feel comfortable.. please share your results below & I will intuitively tap into it & share my thoughts with you Sending lots of love & positive healing vibes to you right now Al x

02.01.2022 Ooooohhhh I really really love this

02.01.2022 Love this so much Wise words from María Sabina, Mexican healer and poet Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yoursel...f with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. Al x

02.01.2022 Today is 'World Heart Day' While today is a day dedicated to increasing awareness around cardiovascular diseases .. (see link below) .. I would love to share my perspective on the energy & emotion around our heart space https://www.timeanddate.com/holidays/world/world-heart-day... A few weeks ago now we spent time together working on our Heart Chakra (see previous posts .. the ones starting with "Week 4 : Heart Chakra") .. there are some excellent gems of information to get you started & to help you balance the energy within in the Heart Chakra energy centre .. (everything from crystals, sound healing, colour therapy, essential oils, food choices & a quiz too .. plus much more!) .. So if you are feeling blocked, unenthusiastic, uninspired, flat, depressed, heavy-hearted, bored &/or stressed .. that life is too hard, rejected, hardened .. like love is completely. pointless, or maybe, you are taking on too much responsibility & giving too much of yourself .. at the end of the day not listening to your heart for fear of it being hurt or broken .. well, I know how all of this feels & I am able to help you bring that energy back into balance & in alignment with your mind, body, spirit connection I encourage you to go to the Heart Chakra week of information on this page & create a pocket of time to see how it sits with you .. how does it resonate .. do you have any questions? You are most welcome to private message me any time with any questions, or clarification, or advice on where to start or what to do next Happy World Heart Day & I hope this has helped you bring some awareness to the energy you are experiencing at the moment & how it may just be emanating from your Heart Chakra space Al x

01.01.2022 Day 4 : Crown Chakra : Sound Healing Tones themselves correspond with and affect specific areas of the body. The ancients understood that a simple sound could reorganise the body’s structure. Sounds that are harmonious, activate the body and create healing.‘ Earth: Pleiadian Keys to the Living Library Barbara Marciniak... Healing with sound dates back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale, help people work faster & more productively, & even ward off evil spirits by chanting! Today, music can help us with a variety of health benefits, from boosting immune function & lowering stress levels to improving the health of premature babies .. Every area of our bodies, including our Chakras, resonate at different frequencies. The Crown Chakra resonates at 172.06 Hz.(Chakra Platonic) - 480 Hz (Carrier Wave) - 963 Hz.(Solfeggio) & also carries a: * sacred vowel sound Ee * mantra/Sacred Sound Vibration: ""Aum" or "Om" * musical Note: "B * musical Scale/solfeggio Tone: "ti" (tee) To bring these frequencies back into ‘tune’ involves a variety of sounds being played ‘into’ the body. This cleanses & tunes the body to its optimal resonance. It is a deeply peaceful experience leaving you feeling rejuvenated & refreshed .. Some of the other powerful benefits of sound healing include: * cleanses, balances & harmonises entire chakra system * soothing & calming .. eliminating stress * reduces mood swings * lowers blood pressure & cholesterol levels * tool used in management of pain * lowers risk for coronary artery disease & stroke * improves sleep While we are working with our Crown Chakra this week, I can highly recommend choosing a Chakra specific sound healing playlist or song or meditation (guided or not) that you can listen to each night before bed, or throughout the day. Here a few links to get you started on your Crown Chakra sound healing journey : Third Eye Chakra Balancing & Tuning: https://youtu.be/wg_iSp5i5EY Third Eye Chakra Crystal Bowl Sound Healing: https://youtu.be/qYjhJeSVJ2A Third Eye Chakra Healing & Balancing Drumming: https://youtu.be/yaNYCcQCTGk Third Eye Chakra Activation: https://youtu.be/HojZD4IpRR0 Binaural Sounds : https://music.youtube.com/watch Any or all of these sound healings will be extremely powerful in raising the frequency & vibration of your Crown Chakra .. creating the perfect energy for the week :) How did your Crown Chakra affirmations resonate today? Al x