Integr8 & CrossFit SMC | Businesses

Integr8 & CrossFit SMC

Phone: +61 415 625 336

Address: 2/128 Steel Street, Capalaba 4157 Brisbane, QLD, Australia

Website: http://www.integr8fit.com.au

Likes: 2492

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25.01.2022 Congratulations to these legends for getting their first ever major comp out of the way. The did a fantastic job through the weekend and were awesome to watch #canweplaytag #torianpro #teams #firstmajorcomp #rookies #proud

25.01.2022 Happy hump day Great day to be inverted #training #handstand #practice #wod #workout #smc #crossfit

25.01.2022 20.3 Jimmy under the watchful eye of @mark_s_s How did you go? #20.3 #crossfit #handstandpushup #deadlift #lowerback

25.01.2022 Our character is defined by what we do when we think no one is looking. First Saturday bodyweight session for Brock #character #bodyweight #crossfit #training #exercise #rugbyleague #integr8 #hiit @ Integr8 & CrossFit SMC

25.01.2022 How’s your horse squat going? Do you prefer the 5 step or 7 step #integr8 #stretch #move #recovery #thursday #training #modernmethods

24.01.2022 Extremely happy for this guy and for the work he has put in over the last few years. Remember it’s a marathon not a sprint ... #Repost @_davekramer with @get_repost I don’t get to hit the snatch all that often... but when I do, I make it count Snatch PB 112.5kg Also watch the second video (110kg) for a weird lipoma flex at the end In all seriousness though, this is my favorite personal best in CrossFit to date... thanks for always taking me to the next level @integr8.fit #snatchpb #makeitcount #inuendo #crossfit #lifting #snatch #integr8 #training

24.01.2022 Humidity 1000 percent some of the boys letting out some fluid ..... #integr8 #training #squatcleans #row #heat

24.01.2022 Friday night light coming this Friday 5:30pm at Integr8 Make sure you register online www.games.crossfit.com #crossfit #open #games #fitness #test #smc #integr8

23.01.2022 Build some consistency with your kick up into handstand, like anything it’s a skill you need to develop. Here is a one little drill you can practice happy handstanding #handstand #kickup #practice #timing #skill https://youtu.be/vKbjPq0LTDM

22.01.2022 The dream team These girls did an amazing job representing Integr8 at the @butterflyeffectcompetition @deluxemediagroup #butterflyeffect #trainingbuddies #integr8 #crossfitsmc #friends #community

22.01.2022 One of my favourite stretches Hip flexor & Hamstring strength at its end range. Nothing says I love hip flexors more than a few hearty sets. #hipflexor #hamy #frontsplit #progress #endrange #integr8 #modernmethods #mobility

22.01.2022 Pistol squat goals Coach @hannbaxter with her pistol squat challenge @0nlyfitgirls #pistolsquatchallenge #fitmum #quads #integr8

22.01.2022 You cannot dream yourself into a character; you must hammer and forge yourself one. Stay strong #character #motivate #determination #move #integr8 #bodyweight #crossfitsmc #training #crossfit #diverse

21.01.2022 WRIST PAIN Do you even distract bro!!! Wrist Joint Distraction Purpose: Increase general joint play at the radiocarpal and ulnocarpal joints, wrist ROM, articular nutrition, and decrease pain... #integr8 #lift #weightlifting #crossfit #rehab #prehab #distraction #wrist #mobility #fitness #prevention #compression

20.01.2022 Kids class back in full swing today. A little bit of Open prep @futurefittest Outstanding effort on their finisher 2 sets of 3 min max burpees. - Kids classes Monday & Thursday 3:45pm-4:30pm. Ages 5-9years for more info pleas DM us! #kidsfitness #fitkids #burpees #openprep #crossfitopen #activekids #healthykids #burpeesfordays #capalaba #crossfitsmc #integr8

19.01.2022 Can’t take this bloke anywhere @martycoll2323 post coffee after the session at the @bluepoppycoffee #integr8 #coffee #bringonsaturday #bodyweight #training #fitness

19.01.2022 Smile if you like Monday’s #training #bodyweight #squat #crossfit #smc #integr8 #exercise

18.01.2022 An old coach of mine always quotes this Never trust a man in white boots. #squat #pbs #integr8 #training #crossfit #friends #community #newlifters

18.01.2022 Kids class having some fun relay style - Kids classes Monday & Thursday 3:45pm-4:30pm. Ages 5-9years for more info pleas DM us! #kidsfitness #fitkids #burpees #openprep #crossfitopen #activekids #healthykids #burpeesfordays #capalaba #crossfitsmc #integr8

18.01.2022 These legends braving the early morning 5am bodyweight session with the adults #schoolholidays #training #exercise #activekids #healthyhabits #startemyoung

17.01.2022 Saturday Morning Bodyweight.... Always a crowd pleaser How’s ya legs? Great turn out especially with the rain! #bodyweight #hiit #fit #fitness #saturday #saturdaysession #integr8

16.01.2022 Full flight @keystoneconsulting #20.4 #crossfit #open #training #cleans #jerks

16.01.2022 How did 20.4 go for you ? #lift #integr8 #crossfit #cleans #boxjumps #pistols #workout #fridaynight #capalaba #redlands

15.01.2022 As a coach it’s not always about teaching or coaching, sometimes it’s about learning & growing. I had the pleasure of teaching some fantastic coaches and members of Crossfit Hibiscus Coast giving them an opportunity to add some value to their coaching staff & to their members goals & performance. I would personally like to thank Quanita Taurua & John Taurua for bringing me in to your community. #integr8 #crossfit #mobility #move #joints #rom #balance #lifestyle

15.01.2022 Fitness is a journey, not a destination. You must continue for the rest of your life #integr8 #training #fitnessjourney #friends #family #friday #patience

15.01.2022 Good morning of PB’s yesterday @longden_john with a MASSIVE 65kg jump in weight. @nelletukaokao with a beautiful 187.5kg lift. Considering we haven’t gone through a strength phase for a few months we can’t wait to see what next few months will bring #consistency #deadlifts #pb #strength #integr8 #crossfit #crossfitsmc

14.01.2022 Hot hot hot Saturday Bodyweight #sweat #heat #fitness #training #friends #family #healthy

14.01.2022 All fun and games until the DADS get involved #childatheart #training #kidsclass #tugofwar #dads #noego # #CrossFit

13.01.2022 Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up... #family #friends #community #integr8 #crossfitsmc #crossfit #training #exercise #fitness #lifestyle

13.01.2022 The old dog with the young bull @greyclarke & Trey getting there 10,000k in #rowing #grandad #paa #fitness #bodyweight #saturday #family

13.01.2022 @torianpro prep for our 4 @integr8.fit members @rowdog11 @hannbaxter @_davekramer @s.dubbo We are excited to compete along side some of Australia’s best, our 2 female athletes are mums of 3 @hannbaxter @s.dubbo and our grandad @rowdog11 42 years will be throwing down with the young guns ....::: From a very small CrossFit gym in Capalaba we will do our best to represent @integr8.fit Looking forward to it !!!!!!!... #torianpro #crossfittorian #integr8 #community #crossfit #fun #crossfitsmc #oldprickrowdog See more

12.01.2022 Doesn’t have to be fast to be effective Benny working hard in a one on one session to help repair and strengthen weaknesses...... we also offer one on one and small group sessions for those looking at individual needs. for more enquires about personal training email us on [email protected] Subject - Personal Training... #knees #kneestrength #strength #rehab #prehab #smallsteps #idoportal #zenarcher #integr8 #capalaba #redlands

12.01.2022 Success is the sum of small efforts, repeated day in and day out. #motivation #integr8 #training #exercise #snatch #healthyhabits #crossfit #crossfitsmc

12.01.2022 As spring is in the air the Bears start making their way out of hibernation #hibernation #bears #training #crossfit #exercise #summerscoming

12.01.2022 You can be gorgeous at thirty, charmimg at forty, and irresistible for the rest of your life. @kershawlynne smashing her way through a workout from the @fittestmum_comp #fitgrandma #supermum #supergran #fitness #inspiration #motivation #integr8 #crossfit #masters @fittestmum_comp

12.01.2022 First session post natal wohooooo @emma.elizabeth.568 Great to have you back #postnatal #mum #mummy #mumlife #crossfit #crossfitmom

11.01.2022 Saturday mornings Nothing beats it #integr8 #training #capalaba #hiit #bodyweight #community

11.01.2022 Hump day Slowwwwww eccentrics on the cards #integr8 #training #ohs #crossfit #eccentrics

10.01.2022 The hips don’t lie #integr8 #flexibility #smallsteps

10.01.2022 Queens birthday Constantly varied #integr8 #training #crossfit #tyres #exercise #capalaba

10.01.2022 Will it be easy? NOPE. Worth it? ABSOLUTELY... #integr8 #training #friends #crossfit #journey #lifestyle

09.01.2022 The Boys working on the 1 percenters in last nights stretch class #stretch #hipflexorstretch #quad

09.01.2022 A face tells 1000 words From the whole integr8 crew we would just like to wish this legend @nickerless_borgas all the very best on his special day Thank you to everyone who came this morning. #murph #integr8 #crossfitsmc #training #exercise #wedding #fitness

08.01.2022 Community Your members should motivate and inspire you. Your circle should be well rounded and supportive. Keep it tight. Quality over quantity, always. #community #training #standards #crossfit #lifestyle #friends #family #trusttheprocess #exercise

08.01.2022 When the coach tries to dress like the ALPHA #bigjohn #alpha #integr8 #training #crossfit

08.01.2022 Tug of war Always a crowd favourite in the kids classes. Interested in our kids class ? Ages 6-12 Monday & Thursday’s 3:45pm - 4:30pm ... Send us a message via Instagram or our Facebook page or drop us a quick email [email protected] #integr8 #kidsclass #training #exercise #crossfit #gymnastics #fun #learning #motorskills #play

08.01.2022 Big thank you to @nelletukaokao for giving everyone a tough Bodyweight session this morning! #family #mates #integr8 #fitness #bodyweight

08.01.2022 Congratulations to @emma.elizabeth.568 and @keystoneconsulting for the safe arrival of their little man Everyone is super excited to meet your new addition. Rest up and we will see you soon #parenthood #baby #son #boy #integr8 #love

08.01.2022 Sometimes it’s good for the boys to go through what some of our expecting mums are going through big props to our mumma to be @emma.elizabeth.568 Babies everywhere Who does it best ??? #integr8 #mums #pregnant #pregnancy #fitmums #fitdads #dadbod #mumbod #crossfit #crossfitmum #fitness #health

07.01.2022 Great start to the morning as always that was spicy #integr8 #bodyweight #saturdays #capalaba #redlands

07.01.2022 20.2 How did you go ? #fridaynightlights #integr8 #crossfit #20.2

07.01.2022 Born to lift Trey showing us how it’s done without any coaching Natural Born Lifters #trey #integr8 #lift #naturalbornlifters... #move #children #kids See more

07.01.2022 That was a bell ringer Great effort 3peat #bodyweight #training #postmurph #ouch #bellringer #saturdays #coffee

06.01.2022 Great day to climb #humpday #wednesday #squatcleans #ropeclimbs

06.01.2022 If you are persistent you will get it. If you are consistent you will keep it. The dreaded diagonal stretch Which was shown to me by Ido Portal. #ruthless #hipflexor #spine #everythingstretch #kryptonite #consistency #goldnugget #idoportal #movement #capalaba

05.01.2022 PART 1 Basic set up for freestanding handstand Here are a few basic tips to assist you with your kick up Hand placement forearms vertical stack the shoulders. look forward to sharing a couple of kick up drills to add some consistency to your handstand journey.... Feel free to share or tag someone who needs some help with their handstand #handstand #journey #patience #timing #practice #idoportal #training #exercise #move

05.01.2022 Been a pretty tough week so a good all round stretch was what was needed this morning. Piriformis stretch The piriformis muscle lies underneath the gluteus muscle, or buttock. When your glutes and piriformis are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, and even shooting nerve pain down your leg due to sciatica.... #stretch #piriformis #training #flexibility #backpain #relax #integr8 See more

04.01.2022 @edenshepherdsmith shoulders like boulders Take note @mark_s_s of her beautifully locked out arms #integr8 #lunges #training #crossfit #strength #conditioning #capalaba #redlands

04.01.2022 Monday New week new goals .......... #integr8 #training #crossfit #intensity #capalaba #redlands #fitness #strength

04.01.2022 Mondays are for fresh starts #workout #training #crossfit #motivation #monday

04.01.2022 Adults call it WORKING OUT kids call it PLAYING Interested in our kids class ? Ages 6-12 Monday & Thursday’s 3:45pm - 4:30pm ... Send us a message via Instagram or our Facebook page or drop us a quick email [email protected] #integr8 #kidsclass #training #exercise #crossfit #gymnastics #fun #learning #motorskills #play

03.01.2022 Behind every great Daughter is a truly amazing Dad. @edenshepherdsmith @mark_s_s Families that Train together #family #dadanddaughter #familyaffair #fitness #fit #bodyweight #integr8 #saturday #saturdaysession #crossfit #crossfitsmc

03.01.2022 CAPTION THIS Queens birthday session was a cracker #integr8 #crossfit #crossfitsmc #redlandbay #capalaba #exercise #training #lifestyle

03.01.2022 Happy birthday to the big rig @keystoneconsulting Hope you had a fantastic day from the Integr8 crew birthday #integr8 #snatch #birthday #32 #training #fitness

02.01.2022 Monday is upon us make sure you start it right #integr8 #training #work #exercise #crossfit #conditioning

02.01.2022 FRESH OFF DA BOAT FROM HAWAII @martycoll2323 #hawaii #fresh #holiday #thrusters

02.01.2022 Touched on some old faithfuls this morning #integr8 #stretch #modernmethods #mobility #rom #lifestyle #play #move #crossfit #smc

01.01.2022 LUMP DAY Conditioning ROAD TRIP 5 Rounds 15 KB Swings ... 400m Run 40 Du #integr8 #crossfit #training #exercise #comptrain #run #kb #du See more

01.01.2022 Coach @_davekramer leading the Saturday morning crew Great to have the big dog back in action @nickerless_borgas