Integral Physiotherapy in Mooloolaba, Queensland | Physical therapist

Integral Physiotherapy

Locality: Mooloolaba, Queensland

Address: 174 Brisbane Rd 4557 Mooloolaba, QLD, Australia

Website: http://www.integralphysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 10 % weight loss through diet and exercise = 50 % reduction in knee pain from osteoarthritis (OA) at 18 months follow-up. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450354/

25.01.2022 What a great idea, start em' young https://youtu.be/1GQARL4coRo

24.01.2022 50 % of hamstring re-injuries occured within 25 days after return to sport. 79 % of them were in the same muscle = same location. Delayed or inadequate rehab? Too early return to sport? Load management? https://www.ncbi.nlm.nih.gov/pubmed/27184543

23.01.2022 My team, one dream, we did it Brisbane! The new WBO Welterweight Champion of the world! Thank you for all the support #BattleOfBrisbane #PacHorn

23.01.2022 Could you be one of the first Pain Revolutionaries to join our Local Pain Educator Network? We're looking for committed and passionate registered health profess...ionals to apply for our education and mentoring program (worth $9500) We're starting the Local Pain Educator network in the Illawarra, Snowy Mountains and Murray and Murrumbidgee regions of Australia - please share or tag people that might be interested.

22.01.2022 Are your X-ray and MRI results helpful or harmful? How do you detangle these messages? - https://noijam.com/2016/06/15/risky-radiology-reports/ Another great video by FXNL - https://fxnlmedia.com//are-your-xray-and-mri-results-helpf

21.01.2022 Tissue healing. A rough overview of tissue healing times. Made and written by Dr. Caleb Burgess DPT, OCS, CSCS. ... One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process. . This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey. Axe MJ, et al. Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine. 2005. Thoughts?

21.01.2022 Neck Pain Guidelines from 2017! Summary: For patient with pain and limited neck motion: -Thoracic spine manipulation, ... -ROM exercises -Upper back/arm strengthening exercises Persistent pain: -more comprehensive approach Neck pain after motor vehicle collision: -Education -Early return to normal, non-painful activities -Manual therapy and exercises Headache from neckpain: -Manual therapy -Neck mobility exercises -Upper back strengthening exercises Neck pain with pain radiating in the arm: -Neck traction -Stretching -Strengthening exercises -Manual therapy What do you think? Do you treat your patients like described above, or do you have a different approach? Let us know!

20.01.2022 Snowboarding injury. X-ray on Day 1 and on Day 8. What's the diagnosis and the major teaching point? ANSWER: http://goo.gl/NE1IL1 Case courtesy of Dr Garth Kruger

19.01.2022 A new study on falls in cognitively impaired older adults highlights the mounting evidence in favour of cognitive therapies, dual task training & exergames. Wh...ile ordinary brain games don't seem to have much benefit for the brain, exergames (involving fast thinking + exercise) have proven to be the exception. Credit: Meg Lowry - Senior Rehab Project Meg built the app 'Clock Yourself' with the help and encouragement of people in her balance classes. Research funding has now been granted to study the effect of Clock Yourself on falls and cognition. Wouldn't it be great if an exercise that older people actually enjoy can have the added benefit of improving cognition and reducing risk of falling? Ref: http://onlinelibrary.wiley.com/doi/10.1111/jgs.15219/full

18.01.2022 There is an increasing body of evidence supporting the techniques offered by physios for the treatment of #cervicogenic headacheparticularly manual therapy and... exercise. A comprehensive management program including education, manual and exercise therapy, work practice advice as well as self-management strategies are vital to help patients look after their neck. #choosephysio for neck-related headache. See more

16.01.2022 Imaging findings often scare patients into thinking they are damaged, the chart below demonstrates that many common imaging findings are just a normal part of ageing.

15.01.2022 Exercise is the best medicine and it doesn't have to be complicated or expensive.

14.01.2022 Find pain - change pain. Love this infographic from Greg Lehman.

13.01.2022 This is awesome. Freestyle-Skier Andri Ragettli playing around in training.

13.01.2022 Fun exercise/activity I like to use in clinic to break people out of premeditated and guarded spinal movements. The stick is a novel external stimulus the patie...nt has to react to. This often decreases back pain with movement because it changes the context and takes their focus away from their back and the movement itself! See more

12.01.2022 Plantar Fasciopathy can be a challenge to treat and there are multiple differential diagnoses to consider. Check out this infographic series by RunningPhysio & Clinical Edge.

12.01.2022 New Clinical Practice Guidelines from the American Physical Therapy Associationco-authored by Kim Bennell, APAMreview recent peer-reviewed literature and make recommendations related to meniscus and articular cartilage lesions. Read it here http://bit.ly/2C7St9w

11.01.2022 How amazing we truly are!

08.01.2022 100% bulk billed & private health fund rebated physiotherapy consultations available at the Bundilla Clinic, 174 Brisbane Rd, Mooloolaba. For further information call Bundilla Clinic on Ph: (07) 5444 2666 * Bulk billing for patients on an Enhanced Primary Care (EPC) scheme care plan and requires a referral from your GP, speak to your GP to see if you are eligible. www.integralphysio.com.au

06.01.2022 A new study has found that alongside maintaining an active lifestyle, our diets can significantly impact our lung health. Ensure your diet is high in fruit and veg to reduce the of risk of asthma and COPD.

04.01.2022 This study found that people with low back pain had MORE core activity, compared with pain-free controls. This is contradictory to the erroneous belief that people with low back pain have 'unstable' backs. http://journals.lww.com//Trunk_Muscle_Recruitment_Patterns

04.01.2022 No better way to get to work, active transport is the best way to travel, especially on the #Sunshinecoast

04.01.2022 This study, published in the most recent issue of Journal of Physiotherapy, demonstrated that most patients presenting to primary care physiotherapists value al...l aspects of physiotherapy, not just treatment for pain. They get far morediagnosis, education, prevention and treatment. Read more: http://bit.ly/2wSf08s See more

03.01.2022 Amazing how our physiology changes just from being in nature, and demonstrates how interconnected we are to our environment.

03.01.2022 The effects of exercise on psychological wellbeing

02.01.2022 Aerodynamics 101. Look for the guy on the scooter lol

02.01.2022 Knee pain stopping you from getting fit, or even from just taking the stairs? A Physiotherapy assessment can help identify and treat the cause. Book in for an assessment with Liam at Suncoast Health & Wellness in Pacific Paradise, and get back to achieving your goals! Get in touch now on Ph: (07) 5450 5673 or visit http://schw.com.au/