Integral Fitness | Company

Integral Fitness

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25.01.2022 Are you connecting with your kids right now?

24.01.2022 Exercise is how we naturally express physically and emotionally (if you allow it). If we don’t express we work our ways to suppress leading our bodies to reflect the suppression. So what do you want your body to reflect?

20.01.2022 When you are infatuated with someone, you are conscious of their positives and unconscious of their negatives. When you are resentful with someone you are cons...cious of their negatives and unconscious of their positives. When you become fully conscious and grateful you embrace your conscious and unconscious sides simultaneously, you love the person for who they are and not to some fantasy or nightmare that you compare them to.

19.01.2022 THE FOUR AGREEMENTS ~ by Don Miguel Ruiz

18.01.2022 "Rather than being your thoughts and emotions, be the awareness behind them." -Eckhart Tolle

15.01.2022 Most powerful advice ever.

14.01.2022 Kurt Vonnegut: When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he... asked those kinds of getting to know you questions you ask young people: Do you play sports? What’s your favorite subject? And I told him, no I don’t play any sports. I do theater, I’m in choir, I play the violin and piano, I used to take art classes. And he went WOW. That’s amazing! And I said, Oh no, but I’m not any good at ANY of them. And he said something then that I will never forget and which absolutely blew my mind because no one had ever said anything like it to me before: I don’t think being good at things is the point of doing them. I think you’ve got all these wonderful experiences with different skills, and that all teaches you things and makes you an interesting person, no matter how well you do them. And that honestly changed my life. Because I went from a failure, someone who hadn’t been talented enough at anything to excel, to someone who did things because I enjoyed them. I had been raised in such an achievement-oriented environment, so inundated with the myth of Talent, that I thought it was only worth doing things if you could Win at them. See more

14.01.2022 Sooo very true!!

13.01.2022 In these times it is so important we put into practice to strengthen our minds and emotional triggers. Exercise I find is one of the best tools to take control of the person you are not what your conditioned to be.

10.01.2022 Have a great week everyone. Close your eyes and think of as many things you are grateful for.

09.01.2022 My new form of fitness! Giving downhill mountain biking a go and I got to say really really enjoying it.

07.01.2022 https://www.facebook.com/drjohndemartini/videos/392302165297838/ Worth a listen.

06.01.2022 If you expect your partner to always be true to your values, that’s unrealistic. Each person has their own set of values and no two people can have the same set.... They can live up to their values but not yours. We impose our values on top of theirs 50 percent of the time and expect them to conform, and that’s why we have conflict 50 percent of the time, to wake us up to what we’re doing.

05.01.2022 Your brain isn't really clear-minded if it is filled with emotions. We have all had brain noise and had difficulty sleeping at night with highly emotional state...s. We are not maximizing our brain with high emotional states and our mental capacities are hindered. When you are grateful for the many events and experiences occurring within your life you become less burdened by emotional baggage.

04.01.2022 Can anyone recommend me a good sports dietitian or nutritionist? I’m wanting to get my bloods sorted and be able to perform at my peek.

03.01.2022 "Everyone experiences pain and most suffer from patterns that continue to make life miserable unless something or someone intervenes. The pain we feel comes fro...m the cross-wise energies that keep curving back and cancelling the wise self and the good word that wait to be expressed from within us. Persistent pain is usually the indication that we have become trapped in a life too small for our true nature. That is the usual human fate and the common predicament where the little-self obscures the greater nature behind it. Until people realize what harms them and limits them from within, they are unlikely to call out for someone to help stop the pain. The remedy may be nearby, but until the pain becomes unbearable most remain caught in the agony of one form or another of self-inflicted wounds. As Rumi said, 'The cure for the pain is in the pain.' - Michael Meade, "Fate and Destiny" Photo by Carey Nash

02.01.2022 If you don’t plant flowers in the garden of your mind, you’ll forever pull weeds. Likewise, if you don’t fill your day with high priority thoughts and actions,... it will get filled with low priority thoughts and actions. At the start of each day, it is wise to visualize yourself sowing the seeds of what you would love to reap, then commit to sowing whatever you’d most love. Review your day and look for the link between what you sowed and what you reaped. It is impossible to break the Golden rule of cause and effect; no matter what, you reap what you sow and what you focus on, grows. Every time a weed is pulled, the flowers become more visible.

01.01.2022 HELLO champions!! Was just wondering, who is still training these days? What sort of training are you doing?