Rusel Last Integral Healing in Kiama, New South Wales | Medical and health

Rusel Last Integral Healing

Locality: Kiama, New South Wales

Phone: +61 401 341 472

Address: 6/88 Terralong St 2533 Kiama, NSW, Australia

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• Medical and health
• Medical centre
• Acupuncturist

24.01.2022 Here are European Nettle & Aussie Nettle and yes the native has the large leaves and needles. The sting disappears with drying or cooking. Euro has a sweeter fragrance while Aussie produces a darker brew. With all the rain coming both are great to help with damp and accumulation. Try a combo of Rosemary, Sage and Nettle then vary the ratios to get different flavours and effects

23.01.2022 Picking up the nights drop of rose petals. The strongly scented red roses make a delicious tea that gently drains damp and supports the Shen. It combines well with the softer green teas such as Oolong. It gives a wonderful top note to Nettle as well as the stronger Qi tonics like Codonopsis, Astragalus and Ginseng.

20.01.2022 We have had some cold days but this has been a very warm June, one of the top 4 apparently My garden has been showing me that all through. I’ve tomato’s that haven’t stopped growing. Mulberries that haven’t lost their leaves and our Nectarine has flowered 6 weeks ahead of usual. We’ll need regular good rain to prevent another mongrel fire season. And now we learn that the South Pole has been warming at more than three times the global average over the past 30 years, according to recent research. https://www.sciencedaily.com/releas/2020//200630111324.htm

20.01.2022 For those of you who have appointments on one of my Uncle Ludwig days, spoil yourself with this magnificent concert from the MSO. Beethoven 9, Circa and Cheetham Premieres 16 July at 7:30pm AEST: MSO Live YouTube channel Dramatic acrobatics play out in this grand celebration of humanity as Beethoven’s Ninth Symphony is physically embodied by Circa Contemporary Circus. Plus, Deborah Cheetham AO’s response to Beethoven’s Ninth: Dutala, star filled sky.

19.01.2022 Well Sprinter was a warm one, Spring kicked in with a week of Westerlies, the Lyrebirds stopped singing and Red Cedars pushed out their new seasons growth. Now here we are with Spring Equinox tomorrow and the Golden Whistlers and Grey Thrush are singing their heads off in the Dawn Chorus. Lots happening here with our focus on lantana clearing and Bush Regen plantings. In the garden everything is busy so in this photo we have Bai ji - Chinese Ground Orchids pushing their way through the ground cover of Jiao gu lan - Vietnamese Orchid Vine. Also from the beginning of Spring in the 2nd week of August of Red Cedar shoots.

19.01.2022 Sometimes life just starts out difficult, but if we stick with it and be true to ourselves, our inner truth is revealed eventually ...

18.01.2022 Here is the evidence that only quarantine supported by good hygiene and social distancing stop viral pandemics no matter how much the fairyfloss-brained open up nutters rage on. There will be changes to clinic procedures from this week. Please wait outside till asked to enter. Please wear a mask in and out of clinic. Ask for sanitiser after you put your things down in the clinic room Thank you for your cooperation https://www.abc.net.au//advice-from-a-uk-care-hom/12509854

17.01.2022 Our first Banana Passionfruit. They have firmer flesh and harder seeds with a very different aromatic sweet sour flavour. These qualities aid in clearing nasal and sinus congestion, stimulate digestion and assist in clearing damp heat. The fruit Pearls can be sprinkled through salads and will hold firm in yogurt and other soft deserts. Banana Passo are often found growing wild and their beautiful pink pendant flowers can be seen in roadside shrubs and small trees

17.01.2022 Warm days, rainy nights, Winter Honeysuckle and Spring Mulberry. Both fantastic for Sprinter Season colds and flu. Covid19 is an Endotheliitis so treatment is different from cold and flu according to reports from practitioners from across the world

14.01.2022 Just made up my beverage for today’s celebrations or commiserations. My Pomegranate based ferment with Immortality Vine. Very yummy and good for you Jiao gu lan is used traditionally for high blood pressure and cholesterol while supporting adrenals and thyroid function. https://www.americandragon.com/Individualher/JiaoGuLan.html

14.01.2022 Summer is here! That’s two warm cicada song filled days in a row. Our Cumquats are still bearing more than bountiful and our first crop of Bamboo shoots is a rippa, so Bamboo and Cumquat chicken stir fry tonight.

14.01.2022 Well that was fun wasn’t it kiddies. 280mm here since 8am Friday and it’s definitely a wet Sprinter. Here are this seasons Perilla or Shiso germinating amongst the mulch of a very wet garden path. Perilla is traditionally used for cold damp patterns of asthma, sinus and headaches. Also used in damp cold nausea patterns associated with an off meal especially seafood.

13.01.2022 The first Summer Heatwave starts today so prepare and take care. Always remember to drink before you get thirsty. All the cooling herbs are great to aid the body to cool down and please be aware of heat stress signs! Heatwaves kill far more people than natural disasters like bushfires, cyclones and floods. Adequate preparation is essential, especially for people at high risk: the elderly, babies, young children, people with health and mobility problems. You should continue ...to check on family, friends and neighbours, particularly those most at risk. It's also important that you keep drinking water regularly, even if you don't feel thirsty. Also, be careful around trees they often drop limbs when it is hot. https://www.abc.net.au//plan-for-emergency-heatwa/12412052 See more

12.01.2022 The scent of Paulownia flowers welcomes in Sprummer (we have 6 seasons here on the coast). Traditional uses of the Paulownia tree are as a magnificent cabinet timber and the leaves for a wide range of skin conditions, from ulcers to frostbite.

12.01.2022 Alright which one of you mob out there are still doing rain dances. We’ve had 140mm since 8am yesterday ... and we were slap damn in the middle of it ! Take extra care today everyone.

11.01.2022 Here's my next batch of Sage Coconut Ferment. The bounty of Sprummer is giving us plenty to experiment with. The bottle on the left has a cupful of Mother Wild Ferment using raw coconut water in the jug. Some fresh sage leaves from our Kitchen Garden are added with each new ferment. Enjoy! The 2nd photo shows the chopped sage added and the bottle filled leaving a 50mm gap that allows the fermentation bubbles to be released tomorrow. At room temperature a 1-2 day room temperat...ure ferment is quite enough to produce plenty of bubbles without producing too much 'vinegar' while allowing good sage taste. You can also use Kefir or Kombucha starters. For a wild starter just add your prefered herb leaves or flowers to a 1/2 bottle of coconut water and let it ferment. Each batch will add extra microbes and these will change with the seasons and weather, keeping it wild! Just remember that many of these wild microbes are yeasts and will produce vinegar. You can also purchase different types of yeast as they did in the Sobah Beverages Beer which produces a zero alcohol fermentation. Well done Sobah! The 3rd photo shows a bottle of Rose Petal Ferment and the next petals top add in. The jar on the left is of Nagumi(skins and seeds included) & Passionfruit(whole pulp) Juice which we'll freeze in ice bocks for adding to whatever we fancy later on as well as a new ferment! We'll also be experimenting with our own Limes, Chillies and probably Marjoram because of its delicious flavour and traditional herbal use. Have fun! See more

09.01.2022 Celebrating NAIDOC week and beginning with one of the great songs of Australia by some of our great singers - Christine Anu, Zaachariaha Fielding (Electric Fields Music), NGAIIRE and Emma Donovan and of course the Warumpi Band! And keep your eyes open for Wollongong's cameo. Video produced by: Mushroom Creative House You can watch the full episode here http://ab.co/TheSoundAU https://www.facebook.com/OfficialChristineAnu/videos/396760038147048

07.01.2022 Here’s some info on mask fitting that may come in handy in the near future. When the borders were open SARS-Cov2 got into its caravan and headed off to see Oz. Now Qld borders are open it can head Nth for the winter break ... and the rest of us ... That’s not our storyline though. Suppression equals outbreaks so unless we go for extermination the idiocy of Vic and Jetstar and Ruby Princess will happen again and again and ... https://m.youtube.com/watch?v=oH5EqBfYKcY

05.01.2022 Who doesn’t luv a dog story, oh and a poo story for the kids still laughing at poo jokes! In just a couple of months, the first Australian detection dogs will be fully trained in how to detect the odour of COVID-19. Dogs' powerful sense of smell has already been used to sniff out cancer and Parkinson's disease. Initial research conducted in France shows they can also reliably recognise someone with COVID-19.... They do this by smelling what's known as COVID-19 Volatile Olfactory Compounds (VOCs), emitted through human sweat. VOCs are produced by your body all the time but their smell changes ever so slightly if you are positive for COVID-19. https://www.abc.net.au//how-can-we-detect-covid-1/12523252

04.01.2022 Dinner at the desk tonight. I’m participating in a wonderful webinar and it’s 2 hours across dinner time. We are all learning different ways of being in these times of the pandemic. Self-care, as always, is paramount in being the best you can be to face the challenges that come your way. Eat well, live well. Always learning.

04.01.2022 As I'm not online during clinic hours, and I need regular study time, please text your enquiries instead of FB messenger. Taiji Daoyin Qigong Morning Classes These include Daoyin stretching. Qigong for self development and healing.... Chan 13 Short Form to balance right and left, develop your strength and develop your core. This includes short stick, curved and straight sword. Northern Wu Style Long Form in open hand, long pole and curved sword; to develop your stamina, poise, and Focussed Awareness. Introduction and beginners-Tues, Advanced-Thurs and Ongoing-Fri. Please text for more information Thanks

03.01.2022 I know that I’m always nagging about eating more veg. It’s because good food is paramount to good health. Here’s a snapshot of our dinner tonight. This was created by my partner after she’d had a full day at work and jobs on the farm. There’s 8 veggies here plus brown rice and seared tuna. Dressing is coconut aminos, honey and sesame oil. Toasted sesame seeds on top. It’s so much easier to fix your health when you eat well.

03.01.2022 Thought for the day, for any of you who are going to miss Trump ... Feeling blue, enjoy the dew If you’re not going to miss him, this is Chinese Forget Me Not. It’s traditional uses are for lung infections and serious skin sores and ulcers. And yes I’m aware of the multiple levels of meaning here. I feel that USA will never recover from the damage that’s been done, just as they never recovered from their civil war, these past four years have opened all the old wounds and sores. Meanwhile the pandemic rages on and so many more are going to experience needless suffering and thousands more will die. Just as our Black Summer was our tipping point, this is theirs. Let’s Not Forget what we’ve all lost these past four years, and be very very clear what we want our tomorrow’s to be!

03.01.2022 The wonderful Dance Rites finals were last night. My personal thank you to all the brilliant dancers and the inspirational performances for a wonderful Saturday night! My fav were the Nunukal Yuggera Dancers about 19.30 into the finals, then the Jannawi Dance Clan showing the influence of time with Bangarra (https://www.bangarra.com.au) https://www.sydneyoperahouse.com///dance-rites/finals.html http://www.nunukul-yuggera.com... https://www.facebook.com/312933335466426/videos/777129556206964

03.01.2022 Here’s some photos of our house garden doing its own thing over winter while I work on other projects. Prominent in each photo are Goosefoot Parsley with Nippon Chives, Blueberry Tomatoes with Royal Kumara, Tuscan Kale with Celeriac & Choysum, Okinawa Spinach

02.01.2022 Most of my regulars will have heard my advice of using different brands and of eating wild to enhance microbiota diversity. Beware panic buying all the Kimchi and Sauerkraut on the shelves and of the high sugar commercial brands. Just make sure you’re using some everyday and if you’re locked down or staying home, there’s lots of lovely recipes from all over the world. I make a 1 day ferment of Pomegranate juice and another of Coconut water to spread the ferment effect. https://www.google.com.au//Study-links-fermented-vegetable

02.01.2022 Winter may feel its biting deep but here Winter is merging into Sprinter with lots of sprinter flowers Here’s the last of Winter Honeysuckle flowers and the first of its bitter sweet berries. Used to unblock stagnant phlegm producing damp aggravated aches and pains and clearing the associated heat. Combines well with nettle and chicory or dandelion root

01.01.2022 I’m dreaming of a white Sprummer ...

01.01.2022 Silly Saturday https://www.facebook.com/sammyjcomedian/videos/283983976220381/?extid=uQaXanIOINRwxc6q

01.01.2022 It’s a perfect day for baked Persimmons and nutmeg-nettle tea. Use apples or pears if you’ve no persimmons. Core the fruit n fill with a blend of dates and walnuts or pecans and a sprinkle of nutmeg to taste. Bake in a bath of nettle tea with mandarin peel for extra flavour. Or place in a steamer using the tea for steam.