openhearted transitions in Toukley, New South Wales | Professional service

openhearted transitions

Locality: Toukley, New South Wales

Phone: +61 438 439 629

Address: 8/219 Main Road 2263 Toukley, NSW, Australia

Website: http://openheartedtransitions.com.au

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24.01.2022 On my memory feed today and so I watched this interview again, even more relevant at this time - there is a sense of hope and allowing, addressing the underlying shame that goes with anxiety and depression. We can all influence the way we are in our world, simple living, being strongly and deeply connected with a few, slowing down, practicing an attitude of gratitude rather than wanting more. If you can get hold of a copy have a read

24.01.2022 Powerful value of humanity

24.01.2022 Encouraging ideas...sharing

24.01.2022 A little encouragement...be gentle and kind and persistent

24.01.2022 Practicing what I suggest to clients and taking time to create some calm in my current workspace - playing "Atmospheres" by Deuter, drinking jasmine tea from a china cup and saucer, orientating my home office to see the trees from the window and wearing some Meditation Oil. How are you practicing self care?

21.01.2022 At work today...supporting our mindset

19.01.2022 Guidelines for living

19.01.2022 This article encourages non judgement and allowing the whole of our emotional experience

17.01.2022 Encouraging practice

16.01.2022 Looking forward to catching up with family over the weekend...sooo grateful for the simple things - health, freedom, safety, clean air, time to reflect and connect Enjoy!

15.01.2022 Morning, sharing a short meditation practice

15.01.2022 Something to ponder, let go and enjoy some lightness

15.01.2022 Simple inspiration

15.01.2022 FREE WEBINAR - Ask The Experts! - https://mailchi.mp/f32bf94149df/freewebinar-asktheexperts

14.01.2022 Hello, this gave me a smile

14.01.2022 Todays practice...what are you able to release?

13.01.2022 Especially toward yourself

13.01.2022 This about covers it. xo D PS. This way for more soulful reminders: daniellelaporte.com/read/what-we-can-and-cant-control *****... TWEET IT OUT: What you can control: How you feel, the thoughts you think, what you do about what you feel and think. Via @DanielleLaPorte https://bit.ly/38YgyBD See more

12.01.2022 Reminding me to be without jugement in my practice, thought Id share

12.01.2022 Strong reminders on my memory feed today, couldnt choose which to share, hope the day has time for reflection

12.01.2022 Sunday is considered a rest day...will you focus on yourself?

11.01.2022 Traditionally people have thought of Post Traumatic Stress Disorder (PTSD) as being something that only those in the military or emergency services suffered wit...h. The reality is that up to 70% of adults will experience a serious traumatic event in their lifetime and 20% of those will go on to develop PTSD. At any one time, up to 8% of the population is suffering with symptoms of PTSD. PTSD is an anxiety disorder and can occur as a result of exposure to death, injury, violence or serious threat to either yourself or a loved one or someone significant to you. It can develop after even one event such as an armed robbery, assault, bush fires or a car crash. It can also occur even from repeatedly hearing about these things or watching vivid traumatic scenes. Complex PTSD (cPTSD) is the term given to a series of events or a prolonged or repeated event, such as bullying or sexual abuse, usually in childhood or early adulthood and the symptoms can be even more extreme and enduring. Symptoms of PTSD develop as a result of biological changes to the brain, which the person has no control over, such as poor memory or extreme emotional reactions. There are therapies available that help with PTSD such as NLP, EMDR and DBT and even simple things like exercise and meditation are hugely beneficial in helping to settle the nervous system. This is one of the areas currently where there is a lot of research and medical trials, particularly in regards to neuroplasticity and "rewiring" of the brain. If anyone you know has experienced any kind of significant trauma, please understand even if they are withdrawn or avoidant or always cranky, they are doing the best they can and encourage them to seek some professional support with a therapist or group program.

10.01.2022 Something to support quality sleep

10.01.2022 One of my favourite composers, great for meditation and while doing creative work...painting, sewing hearts - have a listen

09.01.2022 Different perspective

08.01.2022 Be the light in your own life

08.01.2022 Sharing another practice

08.01.2022 A structured workbook, interesting way to support your practice

07.01.2022 Portable, private...

07.01.2022 Be sure to include some rest this weekend, the weather is conducive to snuggling with a good book, peaceful music and your favourite hot drink

06.01.2022 Next online event: https://www.compassionatewellbeing.com/cmt-for-self-critici

05.01.2022 My new book (lucky #13!) is out today! Journal Therapy for Calming Anxiety is a year-long study of anxiety management through mindfulness, neuropsych, cognitive...-behavioral theory, positive psychology, research and JOURNAL THERAPY! Available on Amazon, Barnes & Noble, hopefully your indie bookstore.... Im super-excited to send it out into the world to do its healing work. Thanks, thanks, thanks! See more

04.01.2022 Creativity is a direct connection to our unconscious, where all our answers lie how are you creative?

04.01.2022 Practical wisdom

04.01.2022 The weekend can be a time to focus on your glimmer without competition for the I should be...

03.01.2022 Take a breath and begin again Image: https://colormehappii.com

03.01.2022 here is another opportunity

03.01.2022 Sharing one of my practices, still available and offers a great variety of meditations

03.01.2022 How many of these have you listened to? Anybody get 12 out of 12?! https://ericalayne.co/12-must-see-ted-talks-for-women/