Integrated Health Bayswater in Bayswater, Victoria | Pilates studio

Integrated Health Bayswater

Locality: Bayswater, Victoria

Phone: +61 3 9729 7244

Address: shop 3/40 station street 3153 Bayswater, VIC, Australia

Website: http://www.integratedhealth.net.au

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• Sport & recreation
• Physical therapist
• Pilates studio
• Podiatrist

24.01.2022 Women AND Men! Your pelvic floor is an important set of muscles for lots of different things. We commonly hear about it during pregnancy but both men and women have pelvic floor muscles. What are they? Where are they? Check out this little snapshot info.

23.01.2022 A big shout out today to this legend. Ryan has been working alongside Integrated Health for 10 years today. He is one of the rocks of the team. A highly skilled and dedicated Podiatrist, and all round good guy. Thanks mate for your efforts and hard work

23.01.2022 To our amazing patients and community, After much deliberation, we have decided to shut our clinic down from all face-face consultations starting from today. Despite permission for Allied Health services to stay open, we felt it could present an unnecessary risk to our community during this time of increasing transmission.... This is an incredibly challenging time and it is paramount each and every single person displays a sense of social responsibility. As a way to continue our care, we have moved to providing telehealth consultations with our clinicians committing their time to delivering assessment, treatment advice, and exercise therapy online! More details will be posted shortly.... We can assure you that they'll be plenty of celebrating when we are able to physically reopen our doors again and return our community to its vibrant self. Till then, we want to wish absolutely every single person the utmost safety and wellbeing. Please stay safe! All the family at Integrated Health - Bayswater

22.01.2022 TELEHEALTH PILATES Here is a video of our amazing Nicole providing a quality Pilates class to a number of our regulars who are commited to staying fit and moving during COVID-19. This method of treatment has been well received by our clients, who are continuing to make large improvements from the safety of home.... We are now back in rooms for both our Physio and Podiatry services and are seeing clients on a one to one basis while practicing the best standards in infection control and social isolation. For Telehealth or Face to Face consultaions please call 97297244 or book via our website www.integratedhealth.net.au #pilates #physiotherapy #physio #podiatry #bayswater #fitness #corestability

22.01.2022 EXCITING NEWS IH Bayswater would like to welcome our newest team member, Dietician Rachel Lohman! Rachel is a sports dietitian and will be working alongside us to help our patients with all their nutritional needs. Rachel has achieved a lot already...having worked with the Geelong Womens VFL and AFL sides, is a premiership winning player herself for @cpfc.womens and graduated with both an honours degree and masters from Deakin University.... If you need help formulating a nutrition plan for your training and racing, make sure you book in Check out her page @rachel_lohman_dietitian and give it a follow WELCOME!

21.01.2022 Ankle sprains are pretty common but not always treated immediately because people walk it off. There are potential long term side effects of an untreated ankle sprain. Read a little more about ankle sprains and what can be done.

20.01.2022 Are you an NDIS participant who has had your service suspended due to the closure of business with COVID-19? We are here to help. The Federal Minister for Health Greg Hunt has encouraged Physiotherapists (where safely possible) to continue to provide the much needed care for patients, including the most vulnerable groups with their day to day struggles to manage their health and wellbeing.... We understand that your day to day services are required to ensure your health stays manageable throughout this time. We can provide education, hands on therapy and massage support to all NDIS participants who are self or plan managed with our Physiotherapy and Podiatry services. Our services will remain OPEN at this time. We are here to support you in every possible way taking the stress off you, and the public health system where possible. We are compliant with all current infection control measures as set out by the Government and have completed the Department of Health COVID-19 training to ensure our enviroment is safe !!! Clients will be screened upon booking for any concerns regarding health, and no patients with a cough, cold, fever etc will be permitted to enter the clinic at this time. For more information feel free to email us at [email protected] or call 97297244 #ndis #nationdisabilityinsurancescheme #chronicillness #physiotherapy #podiatry #covid19australia @bayswaterfootandankleclinic @integratedhealthbayswater

20.01.2022 Its World Kidney Day today. What are the kidneys and what do they do? Find out a little bit more with this kidney quiz! https://www.worldkidneyday.org/facts/kidney-quiz/

20.01.2022 What a wonderful reminder from Exercise Right !

20.01.2022 It is never too late to reap the benefits of exercising or increasing your physical activity. A substantial increase in activity levels relative to your initial activity levels improves your longevity. This is independent of previous diet, blood pressure, weight or cholesterol.

19.01.2022 BUSINESS AS USUAL! But with extra precautions Rest assured we are going ABOVE and BEYOND to ensure safety for our patients and our team... If you have any hesitations about keeping your appointment, we are here any time to put your mind at ease WHAT SHOULD I DO: Refer to our earlier post Call us on 9729 7244 Email Ryan on [email protected] Email Lahni on [email protected] Send us a DM

19.01.2022 Ever wondered whether physiotherapy can help if you are in the pre-natal and post-natal period? Yes, we can - read a little more from the Choose Physio link.

17.01.2022 Low back pain is one of the most common musculoskeletal conditions. It can be annoying, frustrating and painful. Learn what non-specific low back and what to do about it.

17.01.2022 Often, particularly, at the beginning of a new year, there is to exercise with the mindset to lose weight. There are, however, vast benefits of exercising which could be some great exercise goals! For example, to continue to exercise for heart health, and mental health and wellbeing. What are your reasons for exercising?

15.01.2022 Our lovely physio Nicole is keeping you all fit and healthy whilst keeping up social distancing with live online clinical exercise sessions. These are Pilates based/Clinical exercise classes and Strength Balance. There is something for everyone! Check out times below! There are also telehealth/online appointments available for those in need of help during this time. ONLINE CLASS TIMES... Group (Pilates informed) Exercise Monday 5:30 pm Thursday 12:00 pm Saturday at 9:00 am. Strength and Balance (75+) Tuesday 9:00 am Friday (advanced) 9:00 am

15.01.2022 BONE STRESS INJURIES . Ryan recently sat down with @themotionmechanic to talk all things bone stress injuries If youre an endurance athlete, make sure you ...download the podcast and take a listen Bone stress injuries are one of the worst injuries you can get as it often means a very long road to recovery and can derail an entire season If you want some good information on what these injures are and how to prevent them, take a listen Download now on Apple Podcast, Podcast One and Spotify

15.01.2022 Have you ever wondered what a serving of fruit and veg looks like? It sure can be hard getting a good idea of the 5 veg and 2 pieces of fruit that is recommended.

14.01.2022 Did you know your diet has a huge impact on how your bowel works?

14.01.2022 Exercising isnt just about reaping the benefits physically. There are other positive effects within your amazing brain!

13.01.2022 Looking for some tasty and healthy ideas for the long weekend? Why not check out some health recipes from the @monashwellbeing team. I dont know about you but that spiced lamb salad sounds delicious!

13.01.2022 Thinking of picking up running this year? Wondering how need to run for improvements in health? According to this study, 50 minutes of running per week is associated with 30% lower risk of death from heart disease 23% lower risk of death from cancer... Get inspired to pop on those shoes--(gradually getting into running is best)

13.01.2022 Another reason to keep active for you health and wellbeing!

13.01.2022 Following on from last weeks post, here is a little brief snapshot guidance on exercising within each trimester.

12.01.2022 We know and have heard regularly that sleep is important for your health and wellbeing. The World Sleep Society suggests the following 10 Tips For Better Sleep. Give it a go for some better sleep. #worldsleepday and @_WorldSleep

12.01.2022 Its Smart Eating Week this week! Get to know more about Smart Eating for adults, children, teens and pregnancy (plus more!)--thanks to Dietitians Association of Australia

10.01.2022 WE ARE OPEN ! Our clinics located in Bayswater, Glen Waverley, Monash University Campus (Clayton) and Narre Warren are OPEN. There are face-face/in clinic services available for your injuries and concerns. All practices and staff will continue to bring the utmost attention and care to practising appropriate hygiene measures for your safety.... Need to find a time? Check out the available times here: https://www.integratedhealth.net.au/book-online/

09.01.2022 WE ARE OPEN Integrated Health are open and safe We are providing:... Physiotherapy Podiatry (alongside @bayswaterfootandankleclinic ) Dietician Services Massage Telehealth WE ARE OPEN Integrated Health are open and safe We are providing: Physiotherapy Podiatry (alongside @bayswaterfootandankleclinic ) Dietician Services Massage Telehealth Consultations Group classes Our team are aware, practicing good hygiene and socia distancing We are all trained in proving a safe environment WE CAN HELP Call 9729 7244 or book online today

09.01.2022 A much debated area in the exercising community! Should i stretch before exercising? Check out the infographic about whether stretching prevents injuries. For more of a read, link is below. http://semrc.blogs.latrobe.edu.au/running-myth-2-not-stret/

09.01.2022 Do you play footy or know someone keen on footy? The AFL has an exercise program that focuses on strength and muscle control that helps to REDUCE common lower leg injuries seen in footy. Footy is going to be different this season - why not look into doing some injury reduction exercises at home?

08.01.2022 Today is International Womens Day. This years UN theme is Generation Equality -- Celebrating all the Women around the world.

08.01.2022 WE ARE OPEN Physiotherapy and Podiatry are both considered essential services, so we will continue to provide a caring and professional service during these Stage 3 Lockdowns Our staff are all trained in COVID-19 safety protocols, we are ensuring social distancing is enforced and we are maintaining a constant cleaning cycle of all surfaces to ensure the safety of our team and our patients ... Dont forget...we also offer Telehealth appointments for Physiotherapy, Podiatry, Clinical Exercise Classes (nee Pilates) and Strength Classes To book, call 9729 7244 or book online through our website

05.01.2022 WE ARE OPEN In following the Victorian Government's directions, our Physiotherapy and Podiatry services will remain open during Stage 4 restrictions. Here's just a couple things we need you to do when proceeding to book with us:... 1. Make sure you are not unwell 2. Make sure you haven't been in contact or been around any covid-19 cases 3. Don't forget to wear your mask! Our staff are all trained in COVID-19 safety protocols. We are ensuring social distancing is enforced and we are maintaining a constant cleaning cycle of all surfaces to ensure the safety of our team and our patients Dont forget...we also offer Telehealth appointments for Physiotherapy, Podiatry, Clinical Exercise Classes (nee Pilates) and Strength Classes To book, call 9729 7244 or book online through our website

04.01.2022 Are you looking for some more lunch box ideas or alternative healthier sometimes' treats? Check out these recipes from Dietitians Association of Australia.

02.01.2022 Its back to school for primary and secondary students, and not too much longer for university students. Did you know that exercise can boost your memory by exercising? Another win for exercise!

02.01.2022 We know exercise is good for us on a physical and mental health level. But it can be so hard to get started and maintain an exercise schedule. What are the main barriers and what are some tips to overcome these common barriers? It probably comes as no surprise that time, energy and motivation are the most common barriers to exercising

02.01.2022 You may have found that youre craving all that movement over the break/holiday. Here are some ways you can start the year off with some more movement at work.

01.01.2022 A common question that we come across is, can I exercise during pregnancy? Yes, you can with modifications and how you exercise also depends on your previous level of fitness. Always check in with your health provider for more details and your physio.

01.01.2022 Sometimes our joints make creaking and popping noises, and this can be alarming to hear and feel. However, often these noises are not a bad sign. In fact, often it is because an accumulation of air is being released...hence the pop noise! Have a read for some more info!