Integrated Wellness Clinic in Mooloolaba, Queensland | Naturopath

Integrated Wellness Clinic

Locality: Mooloolaba, Queensland

Phone: +61 7 5458 4800

Address: 505 - 45 Brisbane Road 4557 Mooloolaba, QLD, Australia

Website: https://www.integratedwellnessclinic.com.au

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• Psychologist

25.01.2022 Vitamin B12, also known as cobalamin, is required to make red blood cells, plays an essential role in the production of your DNA and energy, is needed for nervous system function and detoxification. And more! Its kinda key for many things in the body! Low levels are associated with fatigue while a deficiency can show up with a variety of symptoms such as numbness and tingling, depression, dizziness, anaemia and fatigue: ... Pale or Jaundiced Skin Weakness and Fatigue Sensations of Pins and Needles Changes to Mobility Cracked lips and Mouth Ulcers Breathlessness and Dizziness Disturbed Vision Mood Changes High Temperature Irregular periods See more

25.01.2022 National Diabetes Week 2020

25.01.2022 Do you find your work stressful? If so, youre not alone. Research by @lifelineaustralia has found that 74% of people are stressed by their work! To help promote a more fun and happy workplace, and to raise much needed funds for their organisation, Lifeline Australia developed national Stress Down Day which falls this Friday. ... Our team and clinic partner @integrated_minds is getting behind this day with loud and colourful dress at the end of the week and making a donation. Weve also got a Live chat on Stress and Stress Management planned with psychologist Carly and senior naturopath Courtney this Thursday at approx 1pm. Itll be a cracker so stay tuned See more

24.01.2022 INSOMNIA Did you know that sleep is something that our psychologists can help you with? Sleep affects your physical, mental and emotional health, and is essential to your happiness and wellbeing... While its normal to experience changes in your sleep from time to time, and also for your sleep patterns to change as you age, ongoing sleep difficulties that leave you constantly feeling tired and waking exhausted, can signal something more serious... If youve tried lavender oil and other sleep-promoting sprays, herbal tonics and melatonin tablets for example, it may be time to address things from a deeper perspective. The key symptoms of INSOMNIA include persistent (min. 1 month for diagnosis) difficulty falling asleep, staying asleep or waking too early. People also commonly experience: Tiredness, fatigue Lack of energy Difficulties performing normal work or home tasks Low mood and irritability Digestive issues Tension Headaches Daytime sleepiness or feeling wired but tired Worry about sleep Unresolved stress or a difficult life change can be triggers, and this is where our psychologists can help you. If youre experiencing any of the above symptoms, please reach out

21.01.2022 Immune boosters

20.01.2022 Gut brain connection and anxiety

19.01.2022 Summer is coming ... Should you do a detox/cleanse?

18.01.2022 DID YOU KNOW that the common garden weed (), DANDELION is a actually a power-packed medicinal herb? From the root to the stem including its ubiquitous yellow flower, Dandelion is loaded with vitamins, minerals, antioxidants, polyphenols and fiber. For centuries it's been used as a tea, tincture, juice, dried powder, eaten whole or added to a combination supplement to treat a myriad of conditions including hormone imbalance, acne, liver disease and digestive disorder...s. In the office, we loved to swap it for an afternoon coffee! The aroma is almost as good and no caffeine crashes Have you tried DANDELION before? Tell us how in emoji's below . . #naturopath #sunshinecoast #mooloolaba #psychology #naturalmedicine #nutritionist #dietician #naturalliving #toxicfree #holistichealth #mindbodygreen #mindbodysoul #mentalhealth #psychologist #pschychologistofinstagram #healing #naturalfertility #mindfulliving #happyhealthylife #chemicalfree #foodmatters #lowtoxlife #healthylifestyle #healthy #community #naturalmum #wellness #organic #lovelife

17.01.2022 Say hi to one of our psychologists Carly! We also chat about what goes in a psych session

16.01.2022 Florals and pastels are our top picks for @lifelineaustralias Stress Down Day today, helping to raise funds for their much-needed work and bring more fun to workplaces Their research - 75% of Aussies are stressed from work! If thats you, our team of experienced psychologists are here to help you

16.01.2022 Kids health appointment Kids sports Kids lunches My health appointments ... Sound familiar? If you find yourself constantly short on time and unable to squeeze in that long overdue health consult, this is to remind you that we do consult virtually For naturopathy, psychology and dietetics appointments. All you need is a stable internet connection and computer or mobile device. No travel time. No rush. All from the comfort of your home or over your lunch break. Tag a Mumma or friend who needs this! #mum #motherhood #letthembelittle #oureverydaymoments #childofig #uniteinmotherhood #steinermum #toddler #slowmotherhood #special #moments #love #friendships #instagram #family #smile #community #bestfriends #happy #mumma #healthy #healthylifestyle #wholefoods #boymum #healthyliving #healthylifestyle #wholehealth #raisinghealthykids

16.01.2022 We love using aromatherapy to create a healthy and happy environment for YOU, our beloved clients, in our clinics as well as dear ones at home SO much so, we're now stocking @ecomodernessentials' pre-mixed blends at our Mooloolaba head office. Yes to happy healthy gift giving this Christmas! Our fav is the Little ones range, which includes a Study Time, Sniffles, Pick Me Up, Lullaby, Peaceful and Lullaby blend suitable with children over 2 years. They are $17.9...5 each - feel free you can also add these to your product and supplement orders! . . #healthychristmas #steinermum #coastnaturopath #slowmotherhood #autoimmunehelp #mooloolababeach #coeliac #coeloacfamily #family #sunshineliving #community #bestfriends #happy #mumma #healthy #healthylifestyle #wholefoods #boymum #healthyliving #healthylifestyle #wholehealth #raisinghealthykids #fodmaps #sunshinecoastnaturopath

16.01.2022 World Breastfeeding Week & Benefits LIVE - continued!

15.01.2022 Our naturopath and women's health guru Mary has you sorted for a moist and sumptuous Christmas Cake, sans gluten Gluten Free Christmas Cake by Mary ... Ingredients 850g dried mixed fruit 150g butter, softened 1 cup brown sugar 3 eggs, at room temperature 1 cup gluten-free plain flour 1/4 cup gluten-free self-raising flour 2 teaspoons ground cinnamon 1 1/2 teaspoons ground nutmeg 1/2 teaspoon ground cloves 3/4 cup blanched almonds 1/4 cup apricot jam Method Place dried fruit in a large airtight container and mix well. Set aside. Preheat the oven to 150C. Lightly grease a 7cm deep, 20cm (base) round cake pan. Line the base and side with double layers of baking paper. Using electric beaters, mix the butter and sugar in a large bowl until pale and creamy. Add the eggs, one at a time and beat well after each addition. Sift the flours and spices over butter mixture. Add the fruit mixture and stir until well combined. Pour and press the mixture into the pan. Smooth the surface and decorate the top with almonds. Bake the cake for 2 to 2 1/4 hours or until a skewer inserted into the centre comes out clean. Allow to cool completely in the pan. Heat the jam. Remove the cake from the pan and brush the top with warm jam. Allow it to set and serve. YUM! . . #mum #motherhood #glutenfreeliving #oureverydaymoments #gfree #uniteinmotherhood #steinermum #toddler #slowmotherhood #special #moments #love #friendships #instagram #family #smile #community #bestfriends #happy #mumma #healthy #healthylifestyle #wholefoods #boymum #healthyliving #healthylifestyle #wholehealth #raisinghealthykids #fodmaps #sunshinecoastnaturopath

15.01.2022 A few little reminders on how to take care of your body during Christmas & New Years.

15.01.2022 Just to say 'we see you'. We're here for you. All your health and wellness needs. ... #naturopath #sunshinecoastnaturopath #mooloolaba #psychology #naturalmedicine #nutritionist #naturalliving #toxicfree #holistichealth #mindbodygreen #mindbodysoul #mentalhealth #psychologist #pschychologistofinstagram #healing #naturalfertility #mindfulliving #happyhealthylife #chemicalfree #foodmatters #lowtoxlife #healthylifestyle #healthy #community #naturalmum #wellness #organic #lovelife

14.01.2022 DID YOU KNOW a woman has three types of oestrogens - oestrone (E1), oestradiol (E2) and oestriol (E3)? Oestrogen is not only a vital part of a womans reproductive health but it also supports our cardiovascular health, new bone growth and communication with body fat. These oestrogen hormones have influential control on a womans fertility and her ovulation. Oestrogen lays the lining of the uterus ready for contraception on ovulation days, and is also responsible for b...roadening a womans hips and increasing fat storage on her thighs and buttocks. Excessive oestrogen levels (in relation to progesterone) can cause fluid retention, and sometimes make a woman feel uncomfortable with the way she looks. One tip for healthy OESTROGEN balance is to eat a healthy serving of Brassica Veggies daily. These include broccoli, cabbage, cauliflower and brussel sprouts for example! #immunehealth #immunesupport #naturalmedicine #nutritionist #dietician #naturalliving #mindfulNess #breathe #mentalhealth #psychologist #pschychologistofinstagram #healing #naturalfertility #mindfulliving #happyhealthylife #chemicalfree #foodmatters #familylife #healthylifestyle #healthandsafety #community #mooloolaba #wellness #organic #lovelife

14.01.2022 Before the pandemic, one in five Aussies experienced mental ill-health every year. But with the coronavirus pandemic and unfolding uncertainty many of us ...now experience, may exacerbate anxiety and depression in some people, and contribute to the onset of new mental health concerns. So what should you watch out for in yourself or loved ones? Mental illness results in physical changes in your body, as well how you think, feel and behave... ANXIETY Will increase your heartbeat and/or butterflies in the stomach People might think theyre unable to cope, and can often feel scared, restless, or stressed out You may avoid people or withdraw, or find yourself being easily agitated, aggressive or resorting to substances DEPRESSION Common physical changes include changes in sleep, appetite or energy Therell also be changes in mood, motivation or enjoyment. Some people might have difficulty concentrating or experience hopeless thoughts You may find yourself withdrawing from people or activities, taking to substance use and having a poorer performance at work Its important to note, that many people (without mental illness) will experience some of these feelings and behaviours during the pandemic - and that is normal, in the short term. However if you find that the symptoms continue to persist longer than a couple of weeks, its important to seek help. Our team of experienced and dedicated psychologists are here to help you. See more

13.01.2022 Did you know it is National Stroke Prevention week?

13.01.2022 All of us at @integrated_wellness are deeply concerned about the welfare of our families, individuals and teens in the wake of the #COVID19 pandemic. Unfortunately we are not alone in being witness to a rise in anxiety, depression and the effects of isolation and loneliness Just last week the Brain and Mind Centre at the University of Sydney said the consequences of skyrocketing anxiety and depression, coupled with the long-term psychological distress caused by unemployment ...and its myriad side-effects, will see suicide rates jump sharply. The predicted increase of suicides is 25 per cent each year for the next five years, Professor Ian Hickie, co-director of the Brain and Mind Centre at The University of Sydney, said. Thats 750 extra deaths by suicide a year. Its an enormous number. It will be a massively bigger death toll than COVID. National surveys of anxiety and depression both via the Australian Bureau of Statistics and (academic) studies show increasing rates of psychological distress since the pandemic began, Professor Hickie said. Initially, I think there was a high degree of anxiety about health but I think the deep and ongoing anxiety is about peoples economic future. If your mental health or that of someone you love is being impacted by uncertainty, disruption and disappearing optimism our team @integrated_minds is here to help you. Our psychologists are passionate about helping people live a happy and more meaningful life, and are equipped with the professional therapies and non-judgmental ear to support your wellbeing. Please reach out . . #immunehealth #immunesupport #naturalmedicine #nutritionist #dietician #naturalliving #mindfulNess #breathe #mentalhealth #psychologist #pschychologistofinstagram #healing #naturalfertility #mindfulliving #happyhealthylife #chemicalfree #foodmatters #familylife #healthylifestyle #healthandsafety #community #mooloolaba #wellness #organic #lovelife

13.01.2022 Do you suffer from the symptoms of IBS or experience bad bloating? If yes, FODMAPS is something to consider. So what exactly are they?... FODMAPS is an acronym for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols Sorbitols or small carbohydrates, which are poorly absorbed by the small intestine. FODMAPS are found in foods such as wheat, barley and beans among others and are generally osmotic, meaning they draw water into the bowel causing gas, bloating and diarrhoea. For this reason, people with IBS often improve on a diet low in FODMAPS. Gluten and other grains can also be a problem, so it's best to chat with an experienced naturopath or dietitian who can help to distinguish between different foods and reactions. They will also help you heal your gut, dial down inflammation and improve your nutrient absorption so you feel your healthy best. See more

12.01.2022 A heads up about our Christmas Opening Hours Head Office Mooloolaba 9am-1pm Thurs 24 Dec 9am-1pm Tues 29 Dec... 9am-1pm Wed 30 Dec Business as usual Mon 4 January Caloundra Clinic Last Day Wed 23 Dec Re-opening Tues 5 January Brisbane Clinic Last Day Sat 19 Dec Re-opening Mon 4 January Gold Coast Clinic Last Day Tues 22 Dec Re-opening Thurs 7 January We have limited appointments available for psychology, naturopathy and dietetics before the big red man visits. Jump on it! @ Sunshine Coast, Queensland See more

12.01.2022 Are you just tired or do you have adrenal fatigue...? Adrenal fatigue is debilitating as it is chronic. In our go-go-go society, symptoms are often easily overlooked and dismissed. You will generally feel tired, rely on regular sugar caffeine to get through the day, and wake up feeling flat and low on energy no matter how long you sleep for. ... Sound familiar? Some other common symptoms include: difficulty waking up in the morning poor immunity feeling run down changes in blood pressure low libido mental fogginess poor memory and irritability, particularly when overwhelmed There is several stages to Adrenal Fatigue but long term stress is to blame. We are only supposed to be in a stressed state for a very short period of time. Once upon a time to escape imminent danger, such as a tiger, but in todays world it can be yet another email or deadline to meet. Biochemically our body doesnt know the difference. When were constantly stressed, busy and overwhelmed, our adrenals continue to produce massive amounts of stress hormones for us to respond with speed and accuracy. But like all good things, over time our adrenals fatigue and production of the hormone, cortisol, reduces. It essentially leaves you burnt out. Fatigue, both mental and physical, leaves you feeling like you are dragging yourself through the day, barely surviving rather than really enjoying life with vibrancy and passion But thats where we can help! Our team support people every day with adrenal fatigue. Well work with you to nourish your body, specifically for adrenal fatigue, as well as prescribe scientifically validated and researched herbal medicine and nutrients to improve energy and adrenal function. Well tailor the best naturopathic solutions to regain balance in your life and support and nourish your adrenal glands, helping you to refill your fuel tank so you can be the best person you can be. If this sounds like you and youre interested in learning more - book a free 15 minute discovery call with one of our Naturopaths and see how we can help you

12.01.2022 World Breastfeeding Week & the Benefits!

11.01.2022 For many people, the concept of self-love might bring up images of tree-hugging hippies or cheesy self-help books. But many psychology studies attest that self-love and compassion are key for mental health and wellbeing, keeping depression and anxiety at bay. Most of the time, when were being too hard on ourselves. We do it because were driven by a desire to excel and do everything right, all the time. This entails a lot of self-criticism, and that annoying inner voice ...that constantly tells us how we couldve done things better. Studies have shown that perfectionists are at a higher risk of several illnesses, both physical and mental, and that self-compassion and being kind to yourself might free us from its grip. A favourite tool among our team to help keep these thoughts at bay is mindfulness. Our team of psychologists also use Cognitive Behaviour Therapy (CBT) to help reframe those persistent and unhelpful thoughts or behaviours. What are your favourite ways to nurture #selflove and #compassion? See more

10.01.2022 Think we could all give a little more kindness during heightened times like these

09.01.2022 Time to escape to the beach! Tag a friend and tell us your favourite beach hang...

07.01.2022 Its no doubt that were living through unprecedented times, and youre not alone if you havent felt your usual spritely self. Something that were often asked about is accessing Mental Health support and working with our clinic partner, @Integrated_minds and team of dedicated psychologists. So today we thought wed shine a light on MENTAL HEALTH CARE PLANS... A Mental Health Care (MHC) Plan is a plan that your GP writes about treating and managing a mental health condition. It connects you with psychologists like us and enables you to receive rebated sessions through Medicare, with the vision to make professional help more accessible to everyone A MHC Plan requires a doctors diagnosis of mental illness or a mental disorder, including anxiety and depression for example. If your mental wellbeing has been suffering, but you have not been diagnosed, you will need to see a GP for eligibility. A MHC Plan referral from your GP enables you to claim a Medicare rebate of $84.80 for a general psychologist or $124.50 for a clinical psychologist per session. If you are not eligible for a mental health care plan, you may be eligible for a Enhanced Primary Care (EPC) plan. With an EPC plan, you will receive a rebate of $52.95. These amounts are set by Medicare and please note that there may be a gap to pay, dependent on the psychologists fee. Does that help answer your questions around Mental Health Care Plans?

07.01.2022 Love @eckharttolle!

06.01.2022 Did you know:? 70% of your immune system is in your gut? Many skin complaints in this infants and children stem from the gut? Your health, medications taken, lifestyle and diet significantly influence your microbiome (bacterias of the body) in the first few years of life and this can influence your health as an adult?... The gut is an incredible organ! These reasons alone make it all so important to correct any kind digestive upset in children. Not the mention, the essential function of nutrient absorption for our overall health... Our team of naturopaths can help you with everything from diarrhoea to constipation and eczema that you may see in your little person See more

05.01.2022 Are you concerned your little person is always catching a cold or has a runny nose? Do you feel as though they just get over one bug only to get another the minute theyre back at care? Do you have a fussy eater and worry your mini me isnt getting enough of the good stuff? The nutritional needs of children vary as they age and unfortunately its often not as straight forward as simply offering healthy options... Whether your child has an acute health issue or something seemingly small but lingering, our team can help. We love helping children thrive, and as parents, we get it! We have the understanding and professional tools to help you. Heres a little more on how we work with children https://youtu.be/hwdd_9z4aco See more

05.01.2022 Are you setting goals at the moment? Even when the world around us is changing at lightning speed, goals can help re-direct our focus in healthy and happy ways!

05.01.2022 Christmas is the most wonderful time of year! Isn't it? For many, it can actually be incredibly stressful and difficult, and perhaps more so for those who suffer from mental health issues. Depending on your family circumstances, loneliness, isolation and money concerns can all come into play, compounded by poorer nutrition choices and indulging in excessive alcohol. ... To stay more sane and mentally healthy this Christmas, try these: Stick to your budget. Plan ahead and stick to your set amount. Say NO where you need to. Whether it's attending another function, being around people that trigger you or preparing food for others, know your boundaries. Avoid crowds and the stress of finding parking. Shop early, over your lunch break, order over the phone and collect or buy online. Share the load. Cooking and expectations can be stressful enough, let alone for large numbers of family. Delegate dishes and share the responsibility. Positive expectations. Christmas can amplify the stresses and cracks that already exist in relationships. Avoid talking about subjects that cause you tension. Everything in moderation right. Yep - food, alcohol and Christmas parties. Try to opt for fresh fruit and vegetables where possible and maintain regular exercise. Remember everything you have to be thankful for and be kind to yourself during this time. Give. Even better if you volunteer for an hour at a soup kitchen or give to someone less fortunate. After all, what is the true meaning of Christmas? Tag three friends that could benefit from these ideas! See more

05.01.2022 Its the first day of SpringCan you feel it? The season of new beginnings. A time for fresh starts, fresh ideas, HOPE and growth! What change are you wanting to cultivate as we emerge from winter?... What would you also like to see more of on here from us? Tips, in-depth dives, studies... Here to serveand help you to your highest health! #immunehealth #immunesupport #naturalmedicine #nutritionist #dietician #naturalliving #mindfulNess #breathe #mentalhealth #psychologist #pschychologistofinstagram #healing #naturalfertility #mindfulliving #happyhealthylife #chemicalfree #foodmatters #familylife #healthylifestyle #healthandsafety #community #mooloolaba #wellness #organic #lovelife

04.01.2022 FRIENDLY REMINDER there's just a few more days to get your supplement and product orders in GUARANTEED by Christmas! To avoid disappointment, we're asking for orders by this THURSDAY 10 DECEMBER. You see, many of our naturopathic and herbal suppliers shut down over the Christmas and New Year period and our stock becomes more limited. When we sell out of a product, we're out until 2021!... Get your order in, and rest easy knowing you're body will be getting the nutrition it needs, especially when you indulge a little more See more

03.01.2022 POSTNATAL CARE Pregnancy is a significant life transition that is a unique experience for each and every woman It is very often ‘the time’ soon to be Mums to become more mindful about their diet and lifestyle choices, as it has a direct impact on their growing babe.... But what about when their baby arrives earthside? It can be extremely difficult for new Mums to nourish themselves properly when caring for a new baby. They’re tired, sometimes sore or dealing with birthing expectations or complications, and there is just so many competing demands. Just getting to have a shower in peace or put a load of washing on is a major feat! Our Naturopaths ‘get it’ and many of them have been there themselves. They not only understand the challenges of becoming a Mum intimately, but they have the skills and experience to help you fuel yourself and your babe to health and happiness. To truly care for a newborn, you need to care for yourself firstWe have a variety of natural treatments that work effectively to address any #postnatal complications including anxiety, depression, lactation issues, hemorrhoids, constipation, joint pain, abdominal pain, excessive bleeding, fatigue and more. They can also support you with quick, easy and nutritionally dense food options Tag a Mumma you know who’s doing an amazing job!

02.01.2022 Sandy strolls and babycinosWhat does your weekend look like?

01.01.2022 Impaired fertility affects approximately 1 in 6 couples and it can cause the journey of becoming parents to be emotional, frustrating and time-consuming. Our Naturopaths have worked with hundreds of couples to improve their fertility by discovering and addressing all the possible causes. Below are some common considerations for fertility in women: Fertility for the potential mother... Regulate the menstrual cycle Increase egg quality and health Balance oestrogen and progesterone levels Establish the window of fertility Produce healthy follicles Increase blood flow and strengthen the uterus Aid embryo implantation Reduce the risk of miscarriage Increase good nutrient status General health and wellbeing for mother and baby See more

01.01.2022 Sometimes in life we need a helping hand. No matter what obstacle in life you are facing, our team are here to support you Contact us to see how we can support you ... https://www.integratedwellnessclinic.com.au/psychology/ See more