Integrated Bodies in Mackay, Queensland | Business service

Integrated Bodies

Locality: Mackay, Queensland

Phone: +61 475 849 537

Address: P3 Shed 24 Milton Street 4740 Mackay, QLD, Australia

Website: http://www.integratedbodies.com.au

Likes: 1617

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 First day back is always the toughest. Work ethic was high this morning #IBathletes Well done #TeamIB

25.01.2022 #IBTV EP14 - Attainable Goals Doing things consistently is great! Just make sure you can maintain the regular practice. As soon as you’re finding it hard to keep your own goals, adjust and adapt to keen it attainable!

25.01.2022 First week back at #TeamIB headquarters was a blast ! Seeing new and familiar #IBathletes hitting the gym #IBquick6

24.01.2022 Around the Grounds at IB This week at Around the Grounds at IB we interview #IBathlete Jackson Name: Jackson... Who is your favourite sports person? Gary Ablett What is your favourite tv show / movie? Arrow You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Football 2. Food 3. Water If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Gary Ablett 2. Charlie Cameron 3. Patrick Dangerfield If you could have 1 x meal for the rest of your life, what would it be? Wraps What’s your favourite thing about training at IB? Meeting people and smashing goals #TeamIB

24.01.2022 Developing power, speed and mechanics in our #PowerUp session. Ticking off the boxes during preseason #TeamIB #IBathletes

23.01.2022 #TeamIB working hard this Tuesday morning. Developing awesome #IBathletes

23.01.2022 Friday Power Up Day Our athletes working on some #InjuryPrevention and #SpeedandAgility Getting in some extras for next year

23.01.2022 First week of the new block done! #TeamIB working hard to get stronger this off season #IBathletes

23.01.2022 Around the Grounds at IB Today we interview one of our #IBathlete and #IBcoach Keegan!! #TeamIB ... Name: Keegan Who is your favourite sports person? Jonathon Thurston and Tamika Upton What is your favourite tv show / movie? Friends You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Food 2. Water 3. My best friend If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Tiffany Haddish 2. Will Smith 3. Rhianna If you could have 1 x meal for the rest of your life, what would it be? King Avo Parmi What’s your favourite thing about training at IB? My favourite thing about training at #IB is getting strong and meeting new people from Mackay from all different backgrounds/sports

23.01.2022 Monday done! Full house at #TeamIB Our #IBathletes killing it

23.01.2022 A warm Monday arvo didn’t stop our #IBathletes from working hard Keep that water bottle close by and stay hydrated #TeamIB

22.01.2022 Friday Transfer day with #TeamIB #IBathletes

22.01.2022 Around the Grounds at IB Name: George Who is your favourite sports person?... Tyler Herro What is your favourite tv show / movie? Ferris Bueller's Day Off or JoJo’s Bizarre Adventure You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Food 2. Water 3. Books If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Stan Lee 2. Stephen Hawking 3. Jack Kirby If you could have 1 x meal for the rest of your life, what would it be? Burger What’s your favourite thing about training at IB? Getting swole

22.01.2022 Strength Day 1 in the bag! Great work team. Hydration is high on the priority list this week.

21.01.2022 Our #IBathletes loving the new block! #TeamIB

21.01.2022 Awesome job to our #IBathletes Working hard this morning #TeamIB

21.01.2022 Our #IBathletes smashing goals and getting strong!

20.01.2022 Looking forward to seeing #TeamIB in the New Year #IBathletes New Goals! New Achievements! New Strength!

20.01.2022 Last session of the year! It’s been a pleasure coaching #TeamIB We look forward to seeing all of our #IBathletes in the New Year! Enjoy your Christmas Break Team

20.01.2022 And that’s a wrap for 2020!! We are incredibly grateful for all of the support our local community has given us throughout 2020. Also a special shout-out to Adriano who started our ADP program in September 2018. All the very best with your next chapter. From the Team at IB, we will miss you

19.01.2022 5:30 am class smashed it! Ticking off goals and getting stronger #IBathletes Great work #TeamIB

19.01.2022 Around the Grounds at IB Name: Lainey Who is your favourite sports person?... Jodie Kenny What is your favourite tv show / movie? My Perfect Landing Your leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Food 2. Water 3. Entertainment If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. The Queen 2. Anne Frank 3. Ariana Grande If you could have 1 x meal for the rest of your life, what would it be? Lasagne What’s your favourite thing about training at IB? Improving my body strength and training with friends

19.01.2022 Our #IBathletes making use of the preseason period Getting strong in the off season to help prevent in season injuries Send #TeamIB a message if you want to get strong before sport is back in full swing

19.01.2022 #TeamIB working on some injury prevention and speed and power today! #IBathletes

18.01.2022 School Holiday Membership - Sign Up Today! - Dates: 1 Week 1 - Monday 14th December to Friday 18th December 2 WEEK GYM CLOSURE ... 2 Week 2 - Monday 4th January to Friday 8th January 3 Week 3 - Monday 11th January to Friday 15th January 4 Week 4 - Monday 18th January to Friday 22nd January . Training Times To Choose From: Youth ADP (9-17yrs) - Classes available Monday to Friday - 6.30am to 7.30am - 3.30pm to 4.30pm Open ADP (All Ages) - Classes available Monday to Friday - 5.30am to 6.30am - 4.30pm to 5.30pm - 5.30pm to 6.30pm (Monday & Wednesday Only) Please see Timetable via website link for more information. . Pricing: Train up to 5 x Sessions Per Week Over 4 Weeks $40.00 Per Week ($160.00 Paid Upfront) . Ages: Youth Athletic Development Program - 9 years to 17 years Open Athletic Development Program - 18+ Years . Check out our website for more information: - Individualised programming - 4 x development programs to suit your goals - IB Gym session timetable - Train with your family - Ask us about our family discount rates . Website: https://www.integratedbodies.com.au . Limited Spots available! Sign up today via the link below! . https://integratedbodies.gymmasteronline.com//3c2944231cba

18.01.2022 We are excited to offer our athletic testing services for our local netball community! We hope to see many young athletes really seeing how hard they can push themselves as we all prepare for the 2021 seasons

17.01.2022 #TeamIB crushing their strength days this week! #IBathletes

17.01.2022 Monday done with our #IBathletes getting strong during their holidays Stay hydrated this week #TeamIB it’s gonna get HOT

17.01.2022 Only a few more sleeps till Christmas! #BestOfIB #IBathletes #TeamIB

15.01.2022 #IBathletes getting strong these school holidays

14.01.2022 Our #IBathletes on the gain train this morning Getting strong in the off season, well done #TeamIB

14.01.2022 Tuesday morning crew smashing it #IBathletes #TeamIB

14.01.2022 The 3 boys smashing it in the heat this arvo! #IBathletes making moves in the school holidays Good job #TeamIB

14.01.2022 #TeamIB smashing it this arvo working towards those goals #IBathletes

14.01.2022 Transfer Day Friday! Our crew smashing their last session before the weekend #IBathletes #TeamIB have a good weekend and don’t forget to keep hydrated

13.01.2022 Last strength day for 2020 done! Awesome work to all our #IBathletes #TeamIB

13.01.2022 Around the Grounds at IB Name: Anna Who is your favourite sports person?... Cathy Freeman What is your favourite tv show / movie? Seinfeld You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Tent 2. Water 3. Food If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Cate Campbell 2. Lance Armstrong 3. Marie Antoinette If you could have 1 x meal for the rest of your life, what would it be? Chicken parmi What’s your favourite thing about training at IB? The people and the range of exercises based on your sport to improve performance #IBathletes

12.01.2022 Congratulations to Coach Keegan for this great opportunity with MSHS!

12.01.2022 Don't forget, our IB School Holiday Membership starts next Monday. Sign up today via the link below or send a direct message for more information. https://integratedbodies.gymmasteronline.com//3c2944231cba

12.01.2022 Our #IBathletes over the first half of our strength block! #TeamIB

12.01.2022 Wednesday smashed and a few sneaky #QLDRRR shirts sneaking in #TeamIB working hard and getting it done!! #IBathletes

12.01.2022 #TeamIB working on some speed and power and mechanics today! Looking strong #IBathletes

11.01.2022 Our #IBathletes smashing it this Wednesday arvo! Make sure to keep drinking that water #TeamIB #northqld

11.01.2022 Monday done and dusted!! #TeamIB killing it as always #IBathletes

11.01.2022 The Wednesday am crew ticking off goals this morning! Well done team #IBathletes #TeamIB

10.01.2022 Tuesday morning smashed #IBathletes Ticking off some goals and trying new exercises Yewww #TeamIB

10.01.2022 Around the Grounds at IB Name: Thomas Who is your favourite sports person?... Cameron Smith What is your favourite tv show / movie? Grown Ups You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Boat 2. Fuel 3. A bunch of money If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Cameron Smith 2. Tommy Little 3. Jonathon Thurston If you could have 1 x meal for the rest of your life, what would it be? Tacos What’s your favourite thing about training at IB? Getting stronger

10.01.2022 #TeamIB ticking all the boxes this morning. Awesome job to our #IBathletes for working so hard and having fun while doing it

10.01.2022 More of our crew working hard #IBathletes #TeamIB

10.01.2022 Merry Christmas from #TeamIB One more sleep #IBathletes #BestOfIB

10.01.2022 Around the Grounds at IB Today we interview #IBathlete Javen Name: Javen... Who is your favourite sports person? Jaydn Su`A What is your favourite tv show / movie? Transformers You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Torch 2. Blanket 3. Knife If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Kobe Bryant 2. Jonathon Thurston 3. Allen Iverson If you could have 1 x meal for the rest of your life, what would it be? Steak burger What’s your favourite thing about training at IB? Seeing Usai work hard #TeamIB

09.01.2022 Monday in the bag! #IBathletes Keep that water bottle handy this week #TeamIB

08.01.2022 Our #IBathletes working hard this morning! Looking strong #TeamIB

08.01.2022 Around the Grounds at IB This week at Around the Grounds IB we interview #IBathlete Jordan Name: Jordan... Who is your favourite sports person? Rachel Lynch What is your favourite tv show / movie? Harry Potter You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Phone 2. Chocolate milk 3. Birkenstock’s If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Victor Radely 2. Addison Rae 3. Noah Beck If you could have 1 x meal for the rest of your life, what would it be? Burgers What’s your favourite thing about training at IB? The opportunity to meet new people that push me to do my best!

08.01.2022 Countdown till #IB is back in business Starting back on Monday the 4th #TeamIB Looking forward to seeing some new and familiar #IBathletes Send Integrated Bodies a message on Facebook or Instagram to get 2021 off to an awesome start #BestofIB

08.01.2022 Around the Grounds at IB Name: Tenzin Who is your favourite sports person?... Kotoni Staggs What is your favourite tv show / movie? Don’t mind watching some Netflix You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Vegemite shapes 2. Phone 3. Dog If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Cameron Smith 2. Harry Grant 3. Jonathon Thurston If you could have 1 x meal for the rest of your life, what would it be? Hotdog and cheese from the school tuck shop What’s your favourite thing about training at IB? It provides you with the confidence knowing that you’ve done the extras #TeamIB #IBathlete

07.01.2022 Wednesday morning done with #TeamIB Awesome work to all of our #IBathletes for working hard this week

06.01.2022 100% body weight goal today for the big fulla George on his Floor Press. Well done mate!!

06.01.2022 Strength Day 4 smashed this morning by our #IBathletes #TeamIB

06.01.2022 Our Monday arvo crew of #IBathletes smashed their session yesterday! Come join #TeamIB

05.01.2022 Power Up Day New movements were taught today! Our #IBathletes always learning and challenging themselves Come and join #TeamIB these school holidays

05.01.2022 Around the Grounds at IB Name: Norman Who is your favourite sports person?... Jonathon Thurston What is your favourite tv show / movie? Transformers You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Water 2. Shelter 3. Food If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Jonathon Thurston 2. The Rock 3. Billy Slater If you could have 1 x meal for the rest of your life, what would it be? Spaghetti What’s your favourite thing about training at IB? Getting stronger #TeamIB

05.01.2022 Getting strong this morning #IBathletes. Everyone getting that strength work in #TeamIB

04.01.2022 #IBathletes last strength day of the week! Stay hydrated this weekend team #TeamIB

04.01.2022 #IBathletes getting it done! New block starting next week!! Who’s keen? #TeamIB

04.01.2022 Tuesday crew smashed it this morning! #TeamIB Sweating up a storm #IBathletes

03.01.2022 Almost school holidays! Don’t forget to contact us on Facebook or Instagram about our school holiday membership! #TeamIB Join the team #IBathletes

03.01.2022 2 years ago and still working hard to support our local community through strength, conditioning, rehabilitation and education!

02.01.2022 Our #IBathletes ripping into Strength Day 1 yesterday!

01.01.2022 Around the Grounds at IB Name: Jackson Who is your favourite sports person?... Valentine Holmes What is your favourite tv show / movie? The Dirt You’re leaving Mackay tomorrow to live on a deserted island. What 3 x items are you taking with you? 1. Water 2. Food 3. Fire starter If you could choose 3 x famous people (past or present) to have dinner with, who would they be? 1. Niki Six 2. Slash 3. Peter Brock If you could have 1 x meal for the rest of your life, what would it be? Pasta What’s your favourite thing about training at IB? Custom programming

01.01.2022 Over our two week break we are doing #BestOfIB Featuring our #IBathletes over the last few months #TeamIB