Integrated Physio Centre in Fortitude Valley | Physical therapist

Integrated Physio Centre

Locality: Fortitude Valley

Phone: +61 7 3257 4620

Address: 12 Prospect Street, Fortitude Valley 4006 Fortitude Valley, QLD, Australia

Website: https://www.integratedphysiocentre.com.au/

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25.01.2022 Anterior Knee Exercises - Squat with 3-way touch This exercise is an easy early-stage anterior knee loading option. Loading the quads is an important part of ACL rehab. ... Start slow and with small amplitude then progress to larger step and add weight as capacity increases. Discover our range of knee rehabilitation programs on the Knee Rehab website. Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up and start your 4-week free trial! Download the App at kneerehabcentre.com.au #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #squat #squat3ways #squatchallenge

24.01.2022 CLASSES STARTING 02 FEB'21 If you have a sore back, this class will help you learn how to strengthen your core using Pilates and spinal strengthening exercises. The class is supervised and suitable for any age and ability. (Max. 8 peoplr class) BOOK ONLINE: https://integratedphysiocentre.com.au/core-spine-strengthen #physiobrisbane #corestrengthening #pilatesbrisbane

23.01.2022 ACL REHAB Press Play Download the Knee Rehab App at www.kneerehabcentre.com.au 1 A and B Skips The second rep is B skips which add-in eccentric hamstring loads as the swing leg is pushed out forwards to get whipped back under the body for ground contact. develop capacity in leaving the ground. The swing leg is kept under the body to prepare for ground reaction forces.... . The second rep is B skips which add in eccentric hamstring loads as the swing leg is pushed out forwards to get whipped back under the body for ground contact. . 2 Box Bear Crawls Bow bear crawls are good for loading the knee in positions that players will need to get used to if getting tackled in AFL, union or league. . Start slow and with deliberate movements then increase speed in later stages of rehab . 3 Nordics Another challenging ACL movement in getting up from the ground. Functional, loading for the knee in higher levels of flexion. . 4 Beach Jumps Combination of cardio and lateral knee control. Perhaps a bit of parkour training? . 5 Running Man On Wall Triple Extension This is one of our absolute favourite exercises. Early rehab isometrics win! Strong running position- calf isometric, maximal co-contraction of quads, hamstrings, glutes and core. GO for time. 48 seconds for hypertrophy is good. Another great thing about this exercise is can start this very early in rehab. Weeks 2-4. . The second rep is B skips which add-in eccentric hamstring loads as the swing leg is pushed out forwards to get whipped back under the body for ground contact. . Sign-up for our FREE ACL Mobility Program or Download the Knee Rehab App See more

22.01.2022 ACL HAMSTRING WINDMILL ARABESQUE With ACL or hamstring injury prevention, developing eccentric control especially at tissue length is highly correlated with function on the sports field. How many times do you have to scoop the ball off the ground in a game while running at speed?... This exercise has many names Windmills, arabesque, drinking bird to name a few... There are 6 key levels of treatment options for your knee rehabilitation from post-surgery through to being back in the game. You can get all the exercises, running and agility progressions you require to fix your knee confidently at home, supported by our team of qualified sports physios. Discover our range of online knee rehabilitation programs on www.kneerehabcentre.com.au (link in bio) Sign-up for our FREE ACL Mobility Program or Download the Knee Rehab App #physiotherapy #acltear #aclreconstruction #aclsurgery #sportstraining #aclrecovery #acl #aclrehab #dpt #sportsrehab #athletictraining #performancetraining #sportstherapy #sportsperformance #sportsinjury #kneerehab #physios #sportsphysio #workout #strengthcoach #doctorofphysicaltherapy #hamstrings #sportsmedicine #athletictrainer #hamstringworkout #sportsinjury #hamstringstrain #hamstringrehab #hamstringprevention #rugby

21.01.2022 Anterior Knee Exercises - Split Squat with Band Changing the direction of forces to get the body to use lateral stabilisers. Hip external rotators are maximised for those with reduced hip control.... Discover our range of knee rehabilitation programs on the Knee Rehab website. Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up today and start your 4-week FREE trial! Download the App at www.kneerehabcentre.com.au (link in bio) #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #squat #splitsquats #splitsquatvariations

20.01.2022 If you're coming to your physio appointment, please be aware that all our physios are wearing masks. We ask that you do too. Thanks for helping us with this Qld Health advice. You can also book online https://integratedphysiocentre.com.au/ 24 x 7 for your appointment or call us at the clinic (07) 3257 4620. #physiobrisbane #physiofortitudevalley #physionewstead

20.01.2022 ACL HAMSTRING WINDMILL ARABESQUE With ACL or hamstring injury prevention, developing eccentric control especially at tissue length is highly correlated with function on the sports field. How many times do you have to scoop the ball off the ground in a game while running at speed?... This exercise has many names Windmills, arabesque, drinking bird to name a few... There are 6 key levels of treatment options for your knee rehabilitation from post-surgery through to being back in the game. You can get all the exercises, running and agility progressions you require to fix your knee confidently at home, supported by our team of qualified sports physios. Discover our range of online knee rehabilitation programs on www.kneerehabcentre.com.au (link in bio) Sign-up for our FREE ACL Mobility Program or Download the Knee Rehab App #physiotherapy #acltear #aclreconstruction #aclsurgery #sportstraining #aclrecovery #acl #aclrehab #dpt #sportsrehab #athletictraining #performancetraining #sportstherapy #sportsperformance #sportsinjury #kneerehab #physios #sportsphysio #workout #strengthcoach #doctorofphysicaltherapy #hamstrings #sportsmedicine #athletictrainer #hamstringworkout #sportsinjury #hamstringstrain #hamstringrehab #hamstringprevention #rugby

18.01.2022 Anterior Knee Exercises - Rockbacks DL Quad rock backs are a different way of loading the quads. Also effective for quad capacity for kicking sports. Often called the reverse Nordic.... Discover our range of knee rehabilitation programs on the Knee Rehab website. Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up today and start your 4-week FREE trial! Download the App at www.kneerehabcentre.com.au (link in bio) #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #deadlift #deadlifting #reversenordic #reversenordics #rockbacks #rockbacksdl

16.01.2022 Anterior Knee Exercises - Weighted Sumo Squat As soon as it is practical weight needs to be added to enhance quad capacity to produce but also to absorb forces. In early rehab bias, the slow eccentric portion as the eccentric capacity is more affected due to injury or surgery. Discover our range of knee rehabilitation programs on the Knee Rehab website.... Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up and start your 4-week free trial! Download the App at kneerehabcentre.com.au (link in bio) #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #squat #squat3ways #squatchallenge #weightedsumosquat #sumosquat #squatgoals #sumosquats

12.01.2022 Anterior Knee Exercises - Rockbacks DL Quad rock backs are a different way of loading the quads. Also effective for quad capacity for kicking sports. Often called the reverse Nordic.... Discover our range of knee rehabilitation programs on the Knee Rehab website. Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up today and start your 4-week FREE trial! Download the App at www.kneerehabcentre.com.au (link in bio) #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #deadlift #deadlifting #reversenordic #reversenordics #rockbacks #rockbacksdl

04.01.2022 ACL REHAB Press Play Download the Knee Rehab App at www.kneerehabcentre.com.au 1 A and B Skips The second rep is B skips which add-in eccentric hamstring loads as the swing leg is pushed out forwards to get whipped back under the body for ground contact. develop capacity in leaving the ground. The swing leg is kept under the body to prepare for ground reaction forces.... . The second rep is B skips which add in eccentric hamstring loads as the swing leg is pushed out forwards to get whipped back under the body for ground contact. . 2 Box Bear Crawls Bow bear crawls are good for loading the knee in positions that players will need to get used to if getting tackled in AFL, union or league. . Start slow and with deliberate movements then increase speed in later stages of rehab . 3 Nordics Another challenging ACL movement in getting up from the ground. Functional, loading for the knee in higher levels of flexion. . 4 Beach Jumps Combination of cardio and lateral knee control. Perhaps a bit of parkour training? . 5 Running Man On Wall Triple Extension This is one of our absolute favourite exercises. Early rehab isometrics win! Strong running position- calf isometric, maximal co-contraction of quads, hamstrings, glutes and core. GO for time. 48 seconds for hypertrophy is good. Another great thing about this exercise is can start this very early in rehab. Weeks 2-4. . The second rep is B skips which add-in eccentric hamstring loads as the swing leg is pushed out forwards to get whipped back under the body for ground contact. . Sign-up for our FREE ACL Mobility Program or Download the Knee Rehab App See more

03.01.2022 Anterior Knee Exercises - Weighted Sumo Squat As soon as it is practical weight needs to be added to enhance quad capacity to produce but also to absorb forces. In early rehab bias, the slow eccentric portion as the eccentric capacity is more affected due to injury or surgery. Discover our range of knee rehabilitation programs on the Knee Rehab website.... Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up and start your 4-week free trial! Download the App at kneerehabcentre.com.au (link in bio) #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #squat #squat3ways #squatchallenge #weightedsumosquat #sumosquat #squatgoals #sumosquats

03.01.2022 Anterior Knee Exercises - Squat with 3-way touch This exercise is an easy early-stage anterior knee loading option. Loading the quads is an important part of ACL rehab. ... Start slow and with small amplitude then progress to larger step and add weight as capacity increases. Discover our range of knee rehabilitation programs on the Knee Rehab website. Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up and start your 4-week free trial! Download the App at kneerehabcentre.com.au #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #squat #squat3ways #squatchallenge

01.01.2022 Anterior Knee Exercises - Split Squat with Band Changing the direction of forces to get the body to use lateral stabilisers. Hip external rotators are maximised for those with reduced hip control.... Discover our range of knee rehabilitation programs on the Knee Rehab website. Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan. Sign up today and start your 4-week FREE trial! Download the App at www.kneerehabcentre.com.au (link in bio) #aclrehab #aclsurgery #acl #kneepain #kneeexercises #kneerehab #kneerecovery #phyiotherapy #sportsphysio #quadexercises #aclprevention #rehabexercises #aclprogram #streching #kneeinjury #kneeinjuryrehab #kneeinjuryworkouts #kneeworkout #kneeworkoutathome #physio #physiotherapist #squat #splitsquats #splitsquatvariations