Integrated Sports Physiotherapy in Silverwater | Medical and health

Integrated Sports Physiotherapy

Locality: Silverwater

Phone: +61 490 759 737

Address: 47/2 Slough Avenue 2128 Silverwater, NSW, Australia

Website: http://www.integratedsportsphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Our body is made to move efficiently. I think what makes me so interested in bouldering is analysing different body positions and how that can make such a big difference in terms of muscle efficiency! (It's also a great full body workout )... . . #sharingmypassion #bouldering #physioclinic #integratedsportsphysio See more

25.01.2022 Set your foundation. This 4-point-kneel spinal balance exercise is a great one for building awareness, engagement and coordination of your postural, core and gluteal muscles. Hit us up for more training tips to build up muscle coordination and stability!... . . #physioclinic #integratedsportsphysio #spinalstability #athletictraining See more

25.01.2022 "We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw Love this quote! Your age does not define what your physical body can and can't do! Never too late to start looking after your body and try new things ... Anyone looking to try new things E.g yoga, weights training, circuit exercises... Hit me up! Happy to learn with you . . #physioclinic #physiotherapist #keepactive

23.01.2022 "If it's painful, then stop doing it." Have you ever been told by physios to stop [choice of sport] for 4 weeks, 2 months, or even 6 months? At Integrated Sports Physiotherapy, we take your injuries seriously, but we also take your passion for sport seriously!... We assess the nature of your pain, evaluate where it is coming from and how we can allow you to continue playing sport in a safe manner. We strive to give you a recovery timeframe that allows inflammation to settle, then returning to gradual sport while doing rehabilitation. In a way, we advocate pushing your limits reasonably. Jamie pushing her limits

23.01.2022 Do you have neck pain, shoulder pain, or back pain? It could be coming from the lack of thoracic spine mobility! I.e stiffness in the upper-mid back. With increased screen time (computer, phones etc), we start to adopt a different posture- forward head position and rounded shoulders. This causes increased rounding of the upper back, I.e hunchback. Overtime, it leads to thoracic spine stiffness. ... When one part of the spine is stiff, other parts will have to compensate to create more movement or help to take the load E.g the shoulder (especially for racquet sport players), the neck, the lower back. The video shows thoracic rotation mobility, spinal wave mobility (cat-cow with an added child's pose) and lumbar rotation mobility with a chest stretch. P. S last part of the video sped up x2 . . #thoracicmobility #mobilityexercises #physioclinic #physiotherapy

21.01.2022 Apparently it's World Physiotherapy Day today. Just a cute throwback to 4 years ago when my little nephew was learning to become a physio

20.01.2022 Thanks everyone for the support! (: Feel free to post any questions you might have relating to exercises/injuries etc and we can engage in educational discussions!

20.01.2022 Upper body and core strengthening Essential for building strength in sports, especially those requiring upper body movements. Comment below for what you'd like to learn more about to improve your game! . .... #sportsphysio #physiotherapist #upperbodyworkout #strengthening #engageyourcore See more

19.01.2022 Stability = the ability to maintain control of joint movement. Train your muscles on a stable base, through slow controlled movements.

18.01.2022 6 hours of productivity today On a side note, now I need some physio for low back pain

17.01.2022 Coming soon at Alpha Badminton Centre

14.01.2022 We're opening for business on 25th August! Counting down 6 days! Excited to see that some people have already booked in for a session next week During this pandemic, it's even more important to look after your health and keep well. Maybe you're sitting more while staying at home, starting new exercises, or playing more badminton - you could get aches and pain from disuse or overuse!... Book a consultation with Jamie to get it checked out and learn ways to prevent future recurrence! Online bookings at www.integratedsportsphysio.com.au

12.01.2022 FREE 15 minutes physio session. For those wanting to know more about: - What physio is, how it can help you - How severe your aches/pain is - How you can safely keep playing sport through aches/pain... If you're interested, contact Jamie on 0490 759 737

11.01.2022 We could all do with more stretching Gluteal stretch with a twist (literally - thoracic spine rotation). Thoracic spine is often an overlooked area of stiffness because thoracic stiffness can accumulate for a very long period before someone might feel pain from the stiffness. And often the pain might present in the shoulder or ribcage rather than thoracic spine itself. . .... #thoracicmobility #spinalmobility #doyourstretches #physiotherapist #physioclinic See more

10.01.2022 Knee pain? If you experience pain in the front of the knee but have full bending, straightening and able to do a deep squat without knee pain, then most likely it's coming from muscular compression onto the patellofemoral joint. It happens when muscles are tight due to weakness, and/or being overused. An effective way to self release those muscle tightness is using a foam roller! Always roll the part just above the kneecap, that's where you'll find the quadriceps trigger poin...ts (i.e good pain) Note: foam rolling alone will not get rid of the pain completely, you need to treat the underlying reason for the muscle tightness. P. S Video sped up x2. . . #physiotherapist #physioclinic #foamroller #kneepainrelief #pfps

07.01.2022 Do you often feel stiff despite exercising and stretching? "Excercise" is a very broad and generic term for movement of the body, and often times it's general movement that does not involve specific segmental movement of the body. In other words, whatever is stiff will still be stiff, unless you intentionally move/stretch the specific area of stiffness to its end-range. Physiotherapy can help unstiffen your body through specific joint mobilisation and soft tissue release. We... then teach specific exercises you can do to help maintain the joint movement . . #physiotherapy #physioclinic #integratedsportsphysio See more

04.01.2022 Strength training for muscle and bone health! For those getting older (I.e everyone!), the rate of muscle mass loss after the age of 30 is about 3-5% per decade and this is similar with bone density loss. This means even if you're doing the same activities, without intentional strengthening, you're losing muscle mass that helps with supporting your joints. Our bones also need certain stimulus for growth- walking is not enough! Weight-lifting/strength training is not as intimi...dating as it seems. If you're unsure where to start, book a session with Jamie to build confidence and knowledge! http://integratedsportsphysio.com.au . . #physiotherapyclinic #squats #physiotherapist #preventativehealth #strengthtraining See more

02.01.2022 Grab a buddy, get strong together! Group classes now available at Integrated Sports Physiotherapy! One on two session, 45minutes, $40 per person. Most private health funds would cover at least 50% of the cost! Flexible time and workout options, depending on your goals!... . . #physiotherapyclinic #integratedsportsphysio #getstronger See more