Fit For Life Mind Body Soul | Sport & recreation

Fit For Life Mind Body Soul

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23.01.2022 Namaste - The Devine in me bows to the Devine in all living beings. By allowing yourself a connection with nature you will find the natural peace and joyfulness that exists within you. #onlinecoach #onlinecoaching #wellnesscoach #fitforlifemindbodysoul #wellness #meditation #yoga #gwingannahealthretreat #integratedwellness #connection

22.01.2022 I feel blessed to be chosen for one of Phillip Di Bella's podcast episodes. Phillip is not only the founder of the famous Di Bella coffee but he has achieved many extraordinary achievements including his own personal weight loss transformation. Take some time to learn some simple wellness tips that may help you to do the same. #fitforlifemindbodysoul #nutrition #wellness #workplacewellness #integratedwellnesscoach #fitness #gwinganna #gwingannalifestyleretreat

21.01.2022 We never know how another person feels, we can only imagine. That’s why it’s important to listen to others as if it’s the first time we have ever heard their particular problem, to listen mindfully without interruption, without interjection. To connect to another requires the ability to hold space and BE there wholeheartedly. #gwingannalifestyleresort #onlinecoach #anxiety #depressionawareness #fitforlifemindbodysoul #mindfullness #wellness #integratedwellness

19.01.2022 Mindfulness is bringing awareness and attention on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. By practicing mindfulness you begin to see your patterns of reactivity and how to respond in a more peaceful way which offers solutions to managing stress. #stressrelief #fitforlife #onlinefitnesscoach #mindfulness #mindset #integratedhealth #yogainspiration #mindfulliving #wellnesscoach #onlinewellnesscoach

18.01.2022 Introducing Fit for Life Mind, Body, Soul - Marcello and Donna Abbate integrated wellness coaches. Your wellness is our business! Reach out for personal, family or corporate support in Fitness (Strength training, Yoga, Pilates, Qigong, Tai chi, Meditation), Nutition, Naturopathy and Mindfulness coaching that can all be done from home. Journey the path of wellness with us for life.... https://www.fitforlifemindbodysoul.com/home-page

13.01.2022 Mindfulness of mind, body, energy and phenomena is a daily practice. The past is gone, tomorrow never comes, all that is real is now. #mindfulness #integratedwellnesscoach #wellness #fitforlife #workplacewellness #taichi #meditations #onlinewellness

13.01.2022 Online daily yoga with Donna will restore your mind back to the body. Meet the wisdom that comes from within you https://www.fitforlifemindbodysoul.com/become-a-member... #fitforlifemindbodysoul #onlineyoga #gwinganna #wellness #integratedwellnesscoach

12.01.2022 Because you are the most important person in your life #fitforlifemindbodysoul #wellness #yoga #onlinewellness #fitness #gwinganna #integratedwellness #healthylifestyle #positivevibes

08.01.2022 So many things are happening on Earth from an energetic perspective today! This year 21st December marks not only the Solstice, but also a grand conjunction of Jupiter and Saturn bringing a massive influx of higher vibrational energy to the planet. It is also a special day for the guardians & custodians of Uluru as they, with the help of thousands from all around the globe, enact sacred ceremonies to activate higher dimensional energies deep within and under Uluru. Once act...ivated Uluru will become the Heart Centre for the entire planet, helping to spread love throughout the world. This evening around 9-10pm take some time for contemplation, meditation and stillness to set your intentions into manifestations for yourself personally, for others, the higher good and to Mumma Earth. #fitforlifemindbodysoul #gwinganna #uluru

03.01.2022 I’m always asked is Pilates better or functional fitness? As long as you have the correct biomechanical movements that help to realign without pain I recommend it. Remember to strengthen, lengthen, create balance, and align so you can move into old age with grace. #fitness #onlinefitness #gwinganna #fitforlife #integratedwellness #wellnesscoach #fitnesscoach #womenswellness #mensfitness

03.01.2022 Are you looking for a healthy snack? Remember the goodness found in Watermelon. It’s rich in water, the antioxidant lycopene as well as being very low in calories. Remember to eat fruit that is seasonal and guess what, watermelon is on the menu’. It’s an incredible fruit for muscle soreness and kidney function.... Yours in wellness