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Integrated Wellness Therapies

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24.01.2022 Current writing

23.01.2022 When we continue to live in and with regret or are waiting for life to go back how it was, we risk missing out on all the little things we could be doing, creating experiencing each day.

22.01.2022 I love using processes such Emotional Freedom Techniques ( EFT) and Neuro-Emotional Technique for myself and my clients to release the effects of what happens to us so we can more easily choose who we wish to be. If you would like to know more let me know.

21.01.2022 These early survival patterns can actually become our subconscious limiting beliefs or apparent self sabotaging beliefs. Basically it’s our younger self trying to keep us safe, or misguided self love. Like to learn more or how you can be helped to free yourself from these patterns simply PM me.

21.01.2022 Often there are so many simple small actions that can shift our body chemistry positively towards created happiness. But do make sure that the food you eat ( Dopamine) is unprocessed low sugar etc or the quick Dopamine hit will quickly become a mood and energy crush.

21.01.2022 Definitely very important to be aware of the need for this.

21.01.2022 So often we are focused in all that could go wrong, if how we might fail but what if we began to look for what could go right. What action would you take or commit too then. I know it is important to look rationally all possibilities, to be rational but often we paralyse ourselves from going for what we want, eg vitality, love, a new career by overly focusing on what could go wrong. What could that shift of focus create for you?

20.01.2022 It’s R U OK day today and it also coincides with Suicide Prevention Week. Asking others is so important but asking ourselves the same question is an important first step to recognizing we need help or support. So this is an invitation to also lovingly check in on yourself and to reflect and admit how you are actually feeling. ... It’s to easy to just say ‘yes, I’m fine’ because we may have been raised to be unable to admit we have a problem. If your not sure if your OK here’s a list. It’s basic but it’s a place to start. Ask yourself: Am I sleeping? Am I anxious? Have I lost my sense of humor? Am I struggling to maintain my mood? Am I eating, drinking, gambling, shopping, crying a lot more than I want to or think I should be? Is it hard to get out of bed? Am I avoiding people? Do I feel alone? Am I sad or depressed? Am I hurting? Have I lost a sense of fun or joy? Do I feel helpless? If so - Reach out. Get support. I’m here if you need someone. It’s ok to ask for help.

19.01.2022 Worth reading if you are interested in knowing more than about how you can support your body heal from viral infections and what may assist if you contract the current virus.

19.01.2022 I recently did exactly that. Who else uses this as a strategy for self care and healing?

19.01.2022 Self-care is vital for physical and emotional wellbeing. Self -love is the foundation in which self-care is built and can come in many forms. Which self-love language do you use most for yourself.

17.01.2022 So true. What if you being truly you is the light that those around you need?

16.01.2022 This finding underscores that "strength isn't just about muscle mass," Glover said. "You get stronger because the neural input to your muscles increases." This is really interesting new research. Please remember that strength training in what ever form you do it, weights, isotonic movements,Yoga, Pilates, resistance bands etc is a vital part of health and especially healthy ageing Make sure to include various forms of exercise that builds strength regularly. Its good for your bones density, your nervous system,muscle mass and genraly ability to live life more fully for longer.

16.01.2022 Says it all really.

16.01.2022 The gorgeous complexity of a single human cell. I am in awe.

15.01.2022 This is why I love working with this modality. Especially as science now also knows that not all our fears and anxieties begin with us, but can be multi generational.

15.01.2022 More and more research is indicating that it is possible to reduce our risk of developing Alzheimer's Disease. these same steps improve general health and wellbeing.

14.01.2022 more fabulous research showing that we can make new brain cells through out our lives, even at age 97. the key is to reduce inflammation and to stay curious and engaged with life. Oh and pick a new hobby at least every few years. hmm I wonder what I could try next ??

12.01.2022 Seeking participants for the International ALLIANCE COVID-19 Treatment Study The National Institute of Integrative Medicine is seeking expressions of interest f...rom individuals who display symptoms of COVID-19 and are planning to be tested, as well as those who tested positive to COVID-19 in the last 7 days. This trial will assess the effectiveness of an integrative medical approach to preventing the progression of COVID-19 with a combination of low-dose medicine with vitamin supplements. The trial is registered with the Australian and New Zealand Clinical Trial Registry and has TGA approval. For more information about the trial and expressions of interest, please email: [email protected]

10.01.2022 This is such important guidance when caring for and interacting with those who are experiencing dementia.

10.01.2022 Are you leaving enough space for you. And what you are holding for you, is it really plenty of space of just enough space. So important to check and evaluate this often.

06.01.2022 A shift in perspective that can change so much for our lives and the world. Take a breath, feel into what would love have me do and see/ feel the difference.

03.01.2022 Saying no when you need or want to is about healthy boundaries and is not about being good or bad.

03.01.2022 Do you find it difficult to allow yourself to rest?What feelings or sensations arise when you simply allow yourself to rest. guilt? Anxiousness? A sense that you are letting others down? These can be signs of underlying stresses or levels of trauma. Give yourself the space and gift of listening to your inner guidance/wisdom. If you would like some assistance with uncovering what subconscious causes are keeping you from enjoying and embracing more rest I am happy to assist.

01.01.2022 And shame holds us back, keeps us small, not believing or contributing and often is underneath anger and depression., if you would like to know more than contact me.

01.01.2022 Another well conduct study showing the strong benefits of Emotional Freedom Techniques or EFT for the reduction and often resolution of chronic pain. If or someone you know has chronic pain contact me for more information on how EFT could help.