Integrative Clinical Nutrition in Gold Coast, Queensland | Alternative & holistic health service

Integrative Clinical Nutrition

Locality: Gold Coast, Queensland

Address: 12/20 Fairway Drive, Clear Island Waters 4226 Gold Coast, QLD, Australia

Website: http://www.integrativeclinicalnutrition.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 A great visual for those having a hard time understanding why social distancing is so important. We all need to act like we are already infected, or everyone around us is infected. https://m.facebook.com/story.php?story_fbid=1465950146925916&id=223649167822693

25.01.2022 Integrative Clinical Nutrition at the Terry White expo today, thanks to WageLoch for sharing the stand with me :) #Nutritionist #integrativeclinicalnutrition #naturalhealth #wellness #health #naturalliving #healthylifestyle #healthyliving #holistichealth

24.01.2022 Appointments are filling up fast for the end of June, book in now to take advantage of the 20% off deal. Private health rebates available too, share if you think your friends would be interested ;) #nutritionist #integrativeclinicalnutrition #naturalhealth #wellness #health #naturalliving #healthylifestyle #healthyliving #holistichealth

24.01.2022 Reducing stress will support your immune system and reduce #inflammation. Research shows deep breathing, #meditation etc. bring down over-activity of the autonomic nervous system, calm the mind from #anxiety, reduce the stress response, regulate heart rhythm & lower blood pressure. . . . . ... . #stressrelief #Nutrition #GoldCoast #Qld #queensland #gc #surfersparadise #australia #goldcoastlife #wearegoldcoast #wellness #mindbody #yoga #mindfulness #fitness #health #holistichealth #mentalhealth #selflove #mindbodyspirit #mindbodysoul #balance #breathe #mindbodyconnection #holistic #wellbeing #holistichealing See more

24.01.2022 This is a regular weekend breakfast at our house, everyone loves it. It's a healthy waffles recipe that packs plenty of nutrition. The bananas provide potassium, fibre, vitamin B6 and vitamin C. The oats provide stacks of health benefits due to fibre content, beta glucans, antioxidants, manganese, phosphorus, magnesium, copper, iron, zinc, and B vitamins. The eggs are a great source of complete protein. Chia seeds which provide fibre, protein, zinc, B vitamins and an array o...f minerals. Cinnamon is a great source of antioxidants, is anti-inflammatory, regulates blood sugar, is antidiabetic due to its regulation of insulin resistance, and it also has antimicrobial properties. It's a super easy recipe, just throw the ingredients in a blender and then spoon or pour the mix into a hot waffle maker (I usually oil the waffle maker with either a neutral olive or coconut oil. Vegetable and seed oils are dodgy for many reasons and I recommend avoiding them like the plague, I'll cover this in another post). . . . Makes 3 and a half waffles . 2 cups of oats (if you're organised you can soak them in a bit of water or milk overnight for better consistency of the final product) 3 eggs 2 large bananas 40g chia seeds 1 teaspoon of ground cinnamon Splash of vanilla essence Pinch of salt 1 teaspoon of baking powder . Top with your choice of toppings, Greek yoghurt with sliced fruit, passionfruit and dessicated coconut is one of my favourites . . . . . #integrativeclinicalnutrition #wholefoods #plantbased #guthealth #healthybreakfast #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #waffles #superfood #fibre #protein #healthywaffles

23.01.2022 Selenium deficiency results in a weakened response to viruses. A very important and often overlooked factor in viral replication and pathogenicity is your 'nutritional status'. #Selenium plays a vital role in antioxidant defense, redox signaling and redox homeostasis. Selenium deficiency, which is the main regulator of selenoprotein expression, is associated with the pathogenicity of several viruses. ... Stay well-nourished and eat a balanced diet of #wholefoods! Selenium food sources include Brazil nuts, fish, and meats. You can supplement too, but be aware of the safe daily upper limit. Book an appointment with #IntegrativeClinicalNutrition to let us work through your diet and ensure that you are getting adequate nutrition and making the right food choices for you and your body. Book now! #antioxidant #ROS #antiviral #highfibre #HealthyEating #EatClean #Eathealthy #EatLocal #FitFood #HealthyRecipes #Nutrition #GoldCoast #Qld #queensland #discoverqueensland #queenslandfoodies #queenslandlife #goldcoastlife #goldcoastbusiness #supportlocal #supportsmallbusiness #gut #digestivehealth #microbiome #guthealing #wellness

22.01.2022 With the current state the world is in there has never been a better time to get your immune system on point. What many people dont understand about nutrition is that the body needs certain micronutrients to effectively carry out daily bodily processes. The immune system like every other system in the body has nutrient requirements and nutrient cofactors (something necessary for these processes to take place). What needs to be asked is are there any reasons or factors, inte...Continue reading

21.01.2022 Last night we had some barramundi (great Australian source of omega 3s), sweet potato (great for beta carotene which converts to vitamin A, fibre and plenty of other vitamins and minerals), I also grabbed some salt bush from the garden (source of protein, calcium and other minerals and is a great source of antioxidants), some spring onions and some rosemary. I decided to do a 'one pan dinner' by frying off the sweet potato pieces in some olive oil until they brown up a bit..., once they started to cook a bit I put the lid on the pan for a minute or two, and then threw in the rosemary and spring onion and a bit of garlic (antimicrobial, reduces blood pressure and boosts the immune system) and some button mushrooms (chopped into small pieces to hide them from the kids) . Then I threw in the broccoli heads and put the lid back on the pan to let it steam through for about a minute. Then I set this aside in a bowl and while the pan was still hot - sear off the seasoned barramundi skin side down on high heat. I generally do this with a bit of olive oil for about a minute before lowering the flame to a low flame. This gets a bit of colour on the skin and keeps it crispy without making it too brown. The flip it over for about another minute or two (I did pop the lid back on the pan for a bit to make sure it cooked through too). Serve the vegetables on the plate with half an avocado and a decent drizzle of olive oil (fat isn't the enemy we used to think it was!), the fish on top with some good quality sea salt. Bon appetit! . . . . . #integrativeclinicalnutrition #wholefoods #plantbased #guthealth #chefsgarden #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #broccoli #barramundi #omega3 #goodcarbs #healthyfats

21.01.2022 Heres a great video for correct hand washing technique. Makes it easy to see what bits have been missed Have a great weekend and stay safe

21.01.2022 To all my French friends (and friends from other parts of the globe) I have just added a translate button to most pages of the website, so you can enjoy the content in your own language - - - - - - - tous mes amis franais (et amis dautres rgions du globe), je viens dajouter un bouton traduire la plupart des pages du site Web, afin que vous puissiez profiter du contenu dans votre propre langue www.integrativeclinicalnutrition.com.au/MSG.html

19.01.2022 Some preliminary evidence suggests that SARSCoV2, like other types of viruses, can trigger type 1 diabetes, which is an autoimmune disease, in some rare cases. Another reason to never catch it... In other news, SARSCoV2 has shown in other preliminary data to cause "massive strokes in patients in their 30s, 40s and 50s." Neuroscientists are trying to understand how coronavirus is causing the clots to form which are causing these strokes. https://www.nature.com/articles/d4158...6-020-01891-8 https://academic.oup.com//d/10.1093/neuros/nyaa254/5850415 https://www.sciencedaily.com/releas/2020//200604095600.htm . . . . . . #COVID19 #pandemic2020 #autoimmune #diabetes #pandemic #SARSCoV2 See more

19.01.2022 Green tea is a rich source of powerful antioxidants that protect our body from free radicals and oxidative stress. Green tea supports the thyroid in its production of the hormone thyroxine, and can help rev up the metabolism for hours. Several studies suggest that taking green tea extract or EGCG supplements can make you burn more calories even at rest. Some studies even showed an increase as high as 8% in calories burned. Of the weight loss examined in studies, a significa...nt percentage of fat lost was harmful visceral fat. While the results may be modest in terms of overall weight loss - every little bit adds up. Try substituting coffee or black tea for green tea. If you're worried about the bitter flavour of green tea, remember to brew it no hotter than 80 degrees Celsius - this keeps it from becoming bitter and still extracts the goodness from the tea Green tea also promotes healthy gut bacteria and improves overall #guthealth and #wellness. . . . . . #antioxidant #catechins #caffeine #theanine #saponins #HealthyEating #EatClean #Eathealthy #EatLocal #FitFood #HealthyRecipes #Nutrition #GoldCoast #Qld #queensland #discoverqueensland #queenslandfoodies #queenslandlife #goldcoastlife #goldcoastbusiness #supportlocal #supportsmallbusiness #gut #GABA #microbiome

17.01.2022 Chook feeder - bottle of grain with holes in it. Fun for the whole family Back yard chickens are great for compost and fertiliser for the garden. And their eggs are a great source of complete protein (approximately 6.5g of protein per egg) That old myth about eggs causing high cholesterol has since been debunked too. While eggs are high in cholesterol, eating them has a minimal effect on raising cholesterol levels in your body. Actually, refined carbohydrates and trans fa...ts are more likely to increase cholesterol levels. So, eating whole foods that are minimally processed is the best way to go #nutritionist #nutrition #health #healthyfood #healthylifestyle #healthy #diet #wellness #fit #weightloss #food #healthandwellness #lifestyle #nutritioncoach #healthyeating #healthyliving #wholefoods #backyardchickens #chooks #chooksoffacebook See more

17.01.2022 A diet rich in #omega-3s & #polyphenols is an excellent tool to resolve #inflammation throughout the body and promote #weightloss, #brainhealth and #longevity. Choose fatty fish for omega-3 content such as trout, flathead, snapper, barramundi, and wild salmon. For polyphenols choose dark-colored veggies, spinach, teas, dark #chocolate & fruits such as #blueberries. . .... . . . . . #Nutrition #GoldCoast #Qld #queensland #gc #surfersparadise #australia #goldcoastlife #wearegoldcoast #wellness #queenslandfoodies #supportlocal #supportsmallbusiness See more

16.01.2022 Hi everyone, sorry for my absence on here in the last few months. Ive been busy creating a whole new website from scratch and learning how to code HTML and css.. The website has finally gone live so please take a look and browse around and let me know if anything isnt working and needs to be fixed etc. There is also a whole new recipes section and new blog posts that Ill be sharing to the fb page over the next week Www.integrativeclinicalnutrition.com.au

16.01.2022 Out for a walk along the lovely coastline of Burleigh Heads getting some , fresh air and vitamin D Magnesium is another vital nutrient that shouldn't be forgotten. Magnesium is necessary for vitamin D to function properly in the body and is another common deficiency in Australians. Enzymes that metabolize vitamin D require magnesium to be effective in the body in many roles including homeostasis of calcium and phosphorus levels - think bone growth and maintenance. Good s...ources of magnesium are pumpkin seeds (pepitas), chia seeds, sesame seeds, legumes, salmon, leafy greens (kale, spinach, etc.), dark chocolate and many others. . . . . . . . #IntegrativeClinicalNutrition #wholefoods #vitaminD #magnesium #immunity #HealthyEating #EatClean #Eathealthy #Healthyfoodshare #FitFood #detox #Nutrition #GoldCoast #Qld #queensland #discoverqueensland #queenslandfoodies #queenslandlife #goldcoastlife #goldcoastbusiness #supportlocal #supportsmallbusiness See more

16.01.2022 MSG or monosodium glutamate isnt as innocent as the food industry would have us believe. Its actually linked to loads of common health conditions and is in LOADS of foods... Check out my new blog post on the website. To be honest I actually wrote this last year, but it has been sitting for months and needed some adjustments. So here it is . https://www.integrativeclinicalnutrition.com.au/MSG.html... . . . . . . . #monosodium #glutamate #MSG #inflammation #depression #arrhythmia #headache #asthma #dermatitis #mentalhealth #obesity #palpitations #GABA #receptors See more

15.01.2022 I have a LOT of rocket in the garden at the moment, it actually grew by itself from seeds from last year. I deliberately let a plant go to seed and pulled it up and let it sit to dry out so I could keep the seeds for the next year. I let it sit on the brick path by the side of the house, now there is rocket growing like weeds between the bricks by the side of my house where the tiny seeds fell to the ground! Rocket is super easy to grow, and I find that there are relatively f...Continue reading

14.01.2022 Check out our latest blog post on heartburn, indigestion and other signs of low stomach acid. Also, read the article to learn about an easy way to test your own stomach acid levels at home with products you have in your pantry . https://www.integrativeclinicalnutrition.com.au/heartburn-i... . . . . . . #Indigestion #heartburn #guthealth #wellness #nutrition #hypochlorhydria #reflux #fatigue #constipation #diarrhoea #zinc #hydrochloricacid #HCL #nutritionist See more

11.01.2022 Comfort zones don't keep your life safe, they keep your life small. Think big, act bigger. When you're told you can do something or it isn't possible, just smile and say "watch me" This little lemon tree with the hugest lemon on it is a cutting cloned from an fully grown lemon tree. That means this little plant thinks its a 4 meter high tree and can grow all the lemons it wants to . .... . . . #IntegrativeClinicalNutrition #wholefoods #plantbased #guthealth #chefsgarden #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #lemon #citrus #motivation #determination #VitaminC See more

11.01.2022 Just thought as a Nutritionist I'd add my two cents to the crazy toilet paper frenzy. If you eat adequate fibre in your diet (majority of Australians aren't getting anywhere near enough) you'll need about half the amount of toilet paper you usually use... Then you won't need to be buying two years of toilet paper and there'll be enough for everyone ;)

09.01.2022 Happy Mothers Day to all the Mums out there! I hope your day was full of love and cuddles

09.01.2022 Here's a great video for correct hand washing technique. Makes it easy to see what bits have been missed Have a great weekend and stay safe

09.01.2022 Hi everyone, sorry for my absence on here in the last few months. I've been busy creating a whole new website from scratch and learning how to code HTML and css.. The website has finally gone live so please take a look and browse around and let me know if anything isn't working and needs to be fixed etc. There is also a whole new recipes section and new blog posts that I'll be sharing to the fb page over the next week Www.integrativeclinicalnutrition.com.au

09.01.2022 #integrativeclinicalnutrition #wholefoods #plantbased #guthealth #chefsgarden #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #broccoli #barramundi #omega3 #goodcarbs #healthyfats

07.01.2022 Sometimes I like to let some things in the garden go to flower and then to seed. This lets me keep my own organic seeds for the next growing season for that plant and it also helps to attract bees to your garden. But to be completely honest this broccoli plant has been more or less abandoned lately due to my busy life at the moment juggling kids, work and all the other little things that go along with that. So I decided to cut some of the tiny heads of broccoli to throw i...nto our dinner. Broccoli is a great source of vitamin K, C, folate, fibre, potassium and many more . . . . . #integrativeclinicalnutrition #wholefoods #plantbased #guthealth #chefsgarden #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #broccoli #broccolifacts #brassica #sulforaphane #superfood

07.01.2022 MSG or 'monosodium glutamate' isn't as innocent as the food industry would have us believe. It's actually linked to loads of common health conditions and is in LOADS of foods... Check out my new blog post on the website. To be honest I actually wrote this last year, but it has been sitting for months and needed some adjustments. So here it is . https://www.integrativeclinicalnutrition.com.au/MSG.html... . . . . . . . #monosodium #glutamate #MSG #inflammation #depression #arrhythmia #headache #asthma #dermatitis #mentalhealth #obesity #palpitations #GABA #receptors See more

07.01.2022 20% off all Nutrition consults for the rest of May and June! Get your health in order with this offer! Limited time offer, visit the website www.integrativeclinicalnutrition.com.au or call now to make a booking! Please enquire about private health fund rebates or check out the website for more info. Come and get personalised nutrition advice on a range of conditions, more than just weight loss, get your immune system into gear naturally and your energy levels through the roof. Book now! #Nutrition #Health #EatClean #GutHealth #EatLocal #HealthyEating #HealthyRecipes #GetHealthy #HealthyLife #HealthTalk #CleanEating #AvocadoLove #MealPrep #MindBody

06.01.2022 Sometimes I like to let some things in the garden go to flower and then to seed. This let's me keep my own organic seeds for the next growing season for that plant and it also helps to attract bees to your garden. But to be completely honest this broccoli plant has been more or less abandoned lately due to my busy life at the moment juggling kids, work and all the other little things that go along with that. So I decided to cut some of the tiny heads of broccoli to throw i...nto our dinner. Broccoli is a great source of vitamin K, C, folate, fibre, potassium and many more . . . . . #integrativeclinicalnutrition #wholefoods #plantbased #guthealth #chefsgarden #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #broccoli #broccolifacts #brassica #sulforaphane #superfood

05.01.2022 To all my French friends (and friends from other parts of the globe) I have just added a 'translate' button to most pages of the website, so you can enjoy the content in your own language - - - - - - - À tous mes amis français (et amis d'autres régions du globe), je viens d'ajouter un bouton 'traduire' à la plupart des pages du site Web, afin que vous puissiez profiter du contenu dans votre propre langue www.integrativeclinicalnutrition.com.au/MSG.html

05.01.2022 Be careful of the food, health and nutrition advice you come across online. Most importantly, you should know who is writing the content and their qualifications (or lack of). Some things should be taken with a metaphorical 'grain of salt.' Some posts just been made to look pretty with nice images and clever lighting, talking about the latest fad diets to catch your attention but their blogs may not actually have any real science based substance to them and may actually cause... harm. Ultimately, what should be taken into account that each individual is different and should be treated as such. A 'one size fits all' just doesn't work, and sometimes seeing a qualified nutritionist for personalized advice is the best way to go. This article is an interesting read :) #healthy #healthyfood #food #nutrition #health #foodie #delicious #fitness #healthylifestyle #eatwell #motivation #weightloss #nutritionist #wholefoods #fit #protein #healthyeating #nutritionist https://www.independent.co.uk//social-media-weight-loss-di

03.01.2022 Just thought as a Nutritionist Id add my two cents to the crazy toilet paper frenzy. If you eat adequate fibre in your diet (majority of Australians arent getting anywhere near enough) youll need about half the amount of toilet paper you usually use... Then you wont need to be buying two years of toilet paper and therell be enough for everyone ;)

03.01.2022 This is a regular weekend breakfast at our house, everyone loves it. Its a healthy waffles recipe that packs plenty of nutrition. The bananas provide potassium, fibre, vitamin B6 and vitamin C. The oats provide stacks of health benefits due to fibre content, beta glucans, antioxidants, manganese, phosphorus, magnesium, copper, iron, zinc, and B vitamins. The eggs are a great source of complete protein. Chia seeds which provide fibre, protein, zinc, B vitamins and an array o...f minerals. Cinnamon is a great source of antioxidants, is anti-inflammatory, regulates blood sugar, is antidiabetic due to its regulation of insulin resistance, and it also has antimicrobial properties. Its a super easy recipe, just throw the ingredients in a blender and then spoon or pour the mix into a hot waffle maker (I usually oil the waffle maker with either a neutral olive or coconut oil. Vegetable and seed oils are dodgy for many reasons and I recommend avoiding them like the plague, Ill cover this in another post). . . . Makes 3 and a half waffles . 2 cups of oats (if youre organised you can soak them in a bit of water or milk overnight for better consistency of the final product) 3 eggs 2 large bananas 40g chia seeds 1 teaspoon of ground cinnamon Splash of vanilla essence Pinch of salt 1 teaspoon of baking powder . Top with your choice of toppings, Greek yoghurt with sliced fruit, passionfruit and dessicated coconut is one of my favourites . . . . . #integrativeclinicalnutrition #wholefoods #plantbased #guthealth #healthybreakfast #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #waffles #superfood #fibre #protein #healthywaffles

03.01.2022 Happy Mother's Day to all the Mums out there! I hope your day was full of love and cuddles

03.01.2022 Comfort zones dont keep your life safe, they keep your life small. Think big, act bigger. When youre told you can do something or it isnt possible, just smile and say "watch me" This little lemon tree with the hugest lemon on it is a cutting cloned from an fully grown lemon tree. That means this little plant thinks its a 4 meter high tree and can grow all the lemons it wants to . .... . . . #IntegrativeClinicalNutrition #wholefoods #plantbased #guthealth #chefsgarden #HealthyEating #EatClean #Healthyeats #Eathealthy #Healthyfoodshare #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #southaustralia #adelaide #ichoosesa #fleurieupeninsula #seesouthaustralia #southaustralianbusiness #supportlocal #sagreat #radelaide #supportsmallbusiness #lemon #citrus #motivation #determination #VitaminC See more

02.01.2022 So, we all know that its the weekend where chocolate is in just about every house around the country (and maybe the world). Lets talk about chocolate. Sometimes as a Clinical Nutritionist I get asked about chocolate, like What about dark chocolate? Isnt it good for you? Well, the answer (as you might have guessed) isnt so straight forward. Continue reading to find out why. There is a substantial amount of research on the health benefits of raw cacao, which is made from ...Continue reading

01.01.2022 Every meal should contain high-antioxidant foods. There are thousands of natural antioxidant compounds found naturally in plant foods. Watch the video "Antioxid...ant-Rich Foods with Every Meal" on Nutritionfacts.org to learn more: http://bit.ly/2JvTu2E Take the Daily Dozen Challenge and see how easy it is to include some of the healthiest foods into your routine: http://bit.ly/DDchallenge

01.01.2022 Check out my Sweet Potato, Coconut & Cumin Soup recipe, perfect for a cold winters day Recipe on the website at https://www.integrativeclinicalnutrition.com.au/sweet-potat And see the sped up video below https://www.youtube.com/watch?v=MtWmpz259Wg .... . . . . . #plantbased #fibre #glutenfree #healthyfats #MCT #mctoil #betacarotene #vitaminA See more