Integrative Clinical Psychology Pty Ltd in Sunshine Coast, Queensland | Health & wellness website

Integrative Clinical Psychology Pty Ltd

Locality: Sunshine Coast, Queensland

Phone: +61 450 942 915

Address: Suite 11 / 76 Wises Road, Maroochydore 4558 Sunshine Coast, QLD, Australia

Website: http://www.icpsych.com.au

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• Medical and health
• Mental health service
• Health & wellness website
• Psychologist

17.01.2022 For many, the festive season is a time to get together with friends and family and be merry. For others, this time of year can be challenging for a variety of reasons - particularly given the year we've had, there will be many people experiencing feelings of isolation, loneliness, sadness, grief and loss, stress. We are sending love to you all and we want to spread the message that their is always #support available If you or someone you know is in crisis, please call: #Lif...eline: 13 11 14 #Beyond Blue: 1300 224 636 #Emergency: 000 Didi and the team at ICP

16.01.2022 .. .. .. .. At the end of a day, what do you do to slow your mind? 0450 942 915 [email protected] https://integrative-clinical-psychology-pty-ltd.cliniko.com .... . . #health #healthy #healing #wellness #wellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #psychology #psychologist #sunshinecoast #sunnycoast #meditation #meditate #mindset #mindfulness #mindful #mindbodysoul #SelfDevelopment #personaldevelopment #depression #anxiety See more

13.01.2022 // Also called #diaphragmatic #breathing or #belly #breathing is a powerful tool that can help manage feelings of stress, anxiety, overwhelm and many more. Physiologically, deep breathing encourages full oxygen exchange, which can help to slow heart rate and stabilise blood pressure. If you're interested to learn more, this article isn't too long and very informative https://www.health.harvard.edu/staying-h/take-a-deep-breath . . . #health #healthy #healing #wellness #wellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #psychology #psychologist #sunshinecoast #sunnycoast #meditation #meditate #mindset #mindfulness #mindful #mindbodysoul #SelfDevelopment #personaldevelopment #depression #anxiety

12.01.2022 We're sure you've heard it a thousand times but it's worth mentioning it again. #Exercise is SO GOOD for mental health. Move your body in whatever way feels good for you. #DANCE, #WALK, #RUN, #STRETCH, #LIFT, #CATCH, #PLAY, #CLIMB! It is innate for our bodies to move https://www.icpsych.com.au/ . . . #health #healthy #healing #wellness #wellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #psychology #psychologist #sunshinecoast #sunnycoast #meditation #meditate #mindset #mindfulness #mindful #mindbodysoul #SelfDevelopment #personaldevelopment #depression #anxiety

12.01.2022 In the #fixed #mindset, everything is about the outcome. If you fail or if you're not the best, it's all been wasted // The #growth mindset allows people to value what they're doing regardless of the outcome. ~ Carol Dweck . . . #health #healthy #healing #wellness #wellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #psychology #psychologist #sunshinecoast #sunnycoast #meditation #meditate #mindset #mindfulness #mindful #mindbodysoul #SelfDevelopment #personaldevelopment #depression #anxiety