Calandra Gilligan | Personal coach

Calandra Gilligan

Phone: +61 402 554 721

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• Businesses
• Local service
• Business service
• Personal coach
• Psychotherapist

20.01.2022 "The wound is the place where the light enters you." Jalal al din Rumi"The wound is the place where the light enters you." Jalal al din Rumi

14.01.2022 HEY BUSY PARENT, ARE YOU WORRIED THAT THE AMOUNT OF TIME YOU SPEND WITH YOUR CHILD IS NOT ENOUGH? Aside from life and the basics required to sustain life (food, shelter etc), attunement, (the practice of meeting our child’s emotions with understanding & appropriate language and behaviour), is arguably the greatest gift you can give them to set them up for a fulfilling life. Yes, its’ more important than a good education. Whether we attune well or poorly as parents has a fou...Continue reading

12.01.2022 Dedicated to all the folks staying home together and managing the challenges of close quarters. Be kind to yourselves and each other, Breathe deeply...more than usual and practice listening to understand before speaking to be understood. With big love to you and all your families xx https://www.youtube.com/watch?v=JgHIm5AqtXc

09.01.2022 Hey Tribe, Does your TO DO LIST fill you with overwhelm and dread or does it give you a sense of calm and control? If it’s the former then you probably have a long list of action items that aren't prioritised adequately. Here's 2 QUICK TIPS to support transforming your TO DO list into a tool for calm and control: ... 1. Time the items on your list eg. Call back client 10 mins Visit job site 2 hours Email accountant 20 mins Lunch 30 mins Then put the items into your schedule for the day. You'll quickly see what you can and can't achieve so you can make educated decisions about what to delegate and what to delete. 2. Schedule action items that cause you anxiety early in the day, straight after an action item that offers you an easy win or one that you really enjoy doing. The easy win or enjoyment supports you to have a resourceful mindset to meet the challenge of the anxiety provoking task. Conquering that task early in the day, sets you up to feel more confident and in control for the rest of the day, improving your productivity and your enjoyment of your business and your life.

03.01.2022 I love this idea! x

02.01.2022 When we’re feeling sad, anxious or weary, connecting with our inner children can be deeply healing.