Integrative Recovery | Coach

Integrative Recovery

Phone: +61 434 517 566

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24.01.2022 SOBER 60 IS HERE Comment or DM for more info Here are the rules! Be sure to read them carefully before you attempt SOBER 60 You MUST speak to a doctor or other trained medical professionals before you begin to ensure this challenge is safe for you If you’re still drinking or doing drugs contact your local doctor or hospital to discuss safe ways to stop using as alcohol or drug withdrawal can be fatal You are responsible for your own health and wellness. All my content is for educational purposes only. All changes made to ones diet, medication or lifestyle must always be done under the guidance and care of trained professionals! #soberaf #russellbrand #12steps #soberbabe #odaat

23.01.2022 #policebrutality #riots #sober #love

22.01.2022 #dryjuly #12steps

21.01.2022 @joerogan will be exclusively on @spotify by the end of the year I’m sure that’s a very lucrative partnership for him and well done cause he deserves it His podcast has added so much value to my life and I will be sure to follow him on Spotify for sure Shout out to @theovon for this hilarious post on Twitter this morning #joerogan #joeroganexperience #spotify #podcast #russelbrand

20.01.2022 A simple way to understand and identify where your drinking pattern is and what you MUST do about it!

19.01.2022 Magic yesterday #sober #thisnakedmind #recovery #ballina

19.01.2022 Amazing chat about amino acids, coaching and self-empowered sobriety with @iamjenclements @thrivalistsobriety All my content is for educational purposes only. All changes to ones health, medication or lifestyle must always be done under the guidance and care of trained professionals #sober #recovery #bossbabe #professionalwoman

19.01.2022 The ONLY Drinks You'll Ever Need To Socialise Sober

18.01.2022 One of the tricks the mind plays around quitting drinking is obsessing about the potentially negative short-term consequences and then projects them into the future What about my 40th birthday? Or Wedding anniversary or When my team wins the GF? The list goes on and on.... What about the NEW version of yourself you become? What about all the money you will save? What about having the best anniversary of your life because you were present and available and had the resources... to do something amazing? The truth is sobriety is a long-term game and it gets better every year We change and we grow and find meaning and purpose in new things Don’t let the little voice in your head trick you into settling for less just because it can’t see the epic sober future waiting just around the corner #healthylifestyle #soberoctober #joerogan #kerwinrae #recovery #blokes

18.01.2022 There’s a lot mystery surrounding my big announcement this Sunday 7pm Here is a little teaser... it’s called SOBER60 and it’s will blow your mind This is like nothing I’ve ever done or anyone has ever done so STAY TUNED #suprise #mystery #sober #recovery #sober60 #odaat #thisnakedmind

16.01.2022 Powerful talk about loss, healing and a holistic approach to medicine with Dr Jimmy Fay #sober #chiropractor #recovery #odaat

16.01.2022 Here is a prayer I made to help overcome addiction It may sound strange for some to believe prayer can actually help but I’m here to tell you I’ve been sober since 2009 because of a prayer I made one night face down on the floor of my room crying because I didn’t think I could live sober and I knew I couldn’t go back to drinking... for the skeptics I out there I suggest reading Becoming Supernatural by Dr Joe Dispenza and then say this on your knees prayer morning and ni...ght for 30 days and see what happens Without further ado here is the prayer: Dear Love I humbly ask you to step into my my life. I surrender my addictions, my fear and my future to you completely. Please remove from me all desire to use alcohol and drugs in any form so that I may better live in love, joy and hope. Please forgive me for my mistakes and empower me to be full of love from this moment forward. Please do this in a way that is simple, powerful, effortless and sustainable, and help me to grow so that others around me may be lifted up. Help me to the be the most loving child, sibling, partner, friend and member of society I can be. Please bless my life and use my abundance, grace and favour as a vehicle to bless others. I ask to be shown what love would do in all situations and to have the intuition, trust and courage to follow iit. I ask these things in the name of love, from the power of love and with the energy love. Amen. Thank you, thank you, I love you. Please let me know how you go #sober #love #drjoedispenza #meditation #yoga See more

16.01.2022 Stay tuned for a big announcement this Sunday at 7pm It’s been cooking and now it’s time to serve it up fresh Will you be there when it begins? #recovery #transformation #onedayatatime #sober60 #friyay #anniegrace

14.01.2022 Use this HACK to answer the most common question people get in sobriety... "Why aren't you drinking?"

13.01.2022 Getting sober is a marathon not a race For some it will be log term success frok their first attmep, for others it may take a few slips befoe they get it right and others still it may take years of failing forward before they finally breakthrough It doesnt matter if you've tried and failed a thousadn times what matters is getting bacl and trying again. If you never quit quitting, you will eventully win the battle and free yourself from the bottle for good I dont wan...t it to be that hard for you and honeslty it doesn't have to be hard, if you have a PROVEN system to follow. I often say to people "It only takes ONE program, book or course to get sober... the one you ACTUALLT do". Dont let anyone tell you its impoosble to beat the booze. If your breathin then your still in the race If your ready to step up and DECIDE its time for you and the book go you seperate ways you have my utmost respect. Comment "I WILL NEVER DRINK AGAIN" and I'll be in touch to congratulate you on stepping up and CLAIMING your power #alcohol #anxiety #depression #alcoholexperiment #alcoholusedisorder #alcoholfree

12.01.2022 Mindset + strategy = results If you show up fully committed and follow a PROVEN system, recovery can happen much quicker that you might of thought #dankrecoverymemes #problemdrinking #hangover #thisnakedmind #bingedrinking

10.01.2022 STAY FED TO STAY SOBER

09.01.2022 The FATAL flaw in my sobriety for 7 years was PHYSICAL recovery. After meeting a fantastic holistic doctor my life was changed. Here is what I learned... Check out the video for the full story DISCLAIMER: All my content is for educational purposes ONLY. ALL changes to ones, health, medication, diet or lifestyle MUST always be done under the guidance and care of licensed health professionals. #sober #depression #depressed #recovery #bingeeating #foodaddict #gabormate #12steps

08.01.2022 SOBER 60 IS HERE #sober60 #thisnakedmind #sober #odaat #soberbabe #soberbabesclub

07.01.2022 Many of us san get sober for a week, or month or even a year but then slip back into the pattern of binge-drinking as bad if not worse than before If this sounds familiar let me know what it is that you feel is leading you back down the slippery slope? Comment or DM if you prefer to remain private #soberissexy #depression #anxiety #hangover #bingedrinking #relapse

07.01.2022 Ever felt like recovery was a hindrance rather than a benefit to your life? I know when I first started out there seemed to be so many things I needed to do get my life back in track... bills, health, meetings, therapy, mending burnt bridges It was overwhelming to be honest. But after years of doing all the things I was told to do I managed to find a way to make recovery work Today the daily practices and regular habits that support sobreity and also recharge my life! To...day NOT doing these things drains my energy and my life literally feels like a sobriety-generating machine that gets stronger and stronger as the months and years go by Sometimes we fail because we take on more than our nervous systems can handle and that’s especially true in sobriety. BURN OUT and FATIGUE are the enemy of recovery and I want to live a good sober life so I can do something meaningful and contribute to life before I get old and retire into the hills somewhere to grow food Is your current recovery plan generating energy or taking it? #earlysobriety #recoveryispossible #recoverywarrior #sobrietymemes #soberaf

06.01.2022 Epic chat with @josh_ffw around shame, growth and resilience in sobriety All my content is for educational purposes only. All changes to ones health, medication or lifestyle must always be done under the guidance and care of trained professionals #sober #recovery #growthmindset #tonyrobbins

05.01.2022 DM me for a printable version the SOBER 60 Daily Planner #sober60 #soberlife #soberliving #soberfitness #sobrietyrocks #sobrietymemes

03.01.2022 I’m running a workshop on How To Heal Post-Acute Withdrawal Syndrome Naturally tonight at 7pm AEDT (Sydney time) For anyone in sobriety that struggles with mood swings, weight-gain, sugar cravings, irritability, confusion, anxiety, depression, insomnia, emotional sensitivity and negative self-talk this is for you I suffered for PAWS for 8 years in sobriety! Taking medication after medication, doing endless sessions with a psychiatrist/psychologist and ending up sick and h...aving seizures from the medication After I changed my approach and went to holistic medicine I was able to correct my underlying issues and within four weeks my almost decade long battle with depression and insomnia was gone I didn’t identify depression and insomnia as symptoms of PAWS but once I learned the truth I NEVER look back Today my sleep is the best it’s been since I was 18 and my depression is gone If your experiencing any of the symptoms mentioned in this post then you won’t want to miss tonight’s workshop Comment YES below and I’ll send you details #thisnakedmind #postacutewithdrawalsyndrome #sober #recovery #soberlife See more

03.01.2022 New blog about addiction and healing for people in sobriety After my own personal battle with sugar and traditional beliefs around chronic disease I finally uncovered the truth Did you find your cravings for sugar increased once you stopped drinking? #sober #recovery #12steps #odaat #onedayatatime

01.01.2022 The Number 1 HACK To Going Out In Early Sobreity and NOT Risking Relapse!

01.01.2022 Hey Legends , I’m looking for some new people to interview for the Integrative Recovery Podcast So far it’s been mainly experts in the field (neuroscientists, doctors etc.) and I’m looking to do more episodes If anyone you know has an expertise in integrative medicine, psychology, neuroscience or a personal experience that seems relevant please tag them or send me a DM and I’ll reach out I’m so passionate about spreading the good news of holistic medicine and letting people know it DOES get better #thisnakedmind #sober #gabormate #sobrietyissexy #psychology