INTEGRO HEALTH & FITNESS | Sport & fitness instruction

INTEGRO HEALTH & FITNESS

Phone: +61 400 108 903

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25.01.2022 Have seen that look plenty of times

25.01.2022 What a beautiful sight! #hike #fitness #health #nature #mountain #bushwalk #freshair #waterfall

24.01.2022 First meal of the day. Watermelon and Grapes. I love fruit!! And its bloody good for you!! #intermittentfasting #fruit #healthy #delicious #16hourfast #lunch #plantbased

24.01.2022 Getting some kilometers into Glens legs. He's doing great!We're building up the distance every week #saturdaymorningrun #5k #run #fitness #personaltraining #10kgoal #health #goldcoast #elanora

22.01.2022 Our hike brought us to this beautiful view.

20.01.2022 Lunch stop before our hike #waterfall #hike #excercise #outdoors #nature #healthy #movement #active

20.01.2022 Delicious Acai bowl. Made by @rosa_palermo_wellness. #acaibowl #health #plantbased #wholefoods #realfoods #homemade

19.01.2022 Bootcamp 6am tomorrow morning. Come on down and have some fun while working up a sweat

19.01.2022 Workout this morning x 4 sets. #fitness #health #workout #functionaltraining #excercise #strengthtraining #homegym

18.01.2022 Amazing ninja hustle by Taylor Greene!

18.01.2022 Having lunch before our hike. #hike #fitness #health #nature #mountain #bushwalk #freshair #lunch

17.01.2022 Great work by everyone at bootcamp this morning! Dam it was cold! (6c) #bootcamp #workout #fitness #health #functionaltraining #verycold #morningworkout #training

17.01.2022 Delicious fruit salad from Heritage Hideaway Cafe. Eat plenty of fruit!. Its really healthy for you #eatfruit #health #fruit #plantbased #lunch #healthy #wholefoods

16.01.2022 Great workout from the bootcampers this morning #bootcamp #workout #health #fitness #functionaltraining #saturday #instafit #goldcoast

13.01.2022 The girls working out this morning #fitness #workingout #health #outdoors #personaltraining #functionaltraining

13.01.2022 Tablets and iphones are no replacement for the great outdoors

12.01.2022 The most inspiring video you will watch today!

12.01.2022 Did not really feel like working out this morning, but i did. I just put less weight on than usual and did one less set. Sometimes we don't feel like working out/excercising, but instead of skipping the session, make the session easier so you can get through it without too much effort. Motivation comes and goes, but it's being disciplined that gives you results. #fitness #health #workout #functionaltraining #excercise #strengthtraining #homegym

11.01.2022 Beautiful morning for a walk! #walk #fitness #health #nature #bushwalk #freshair #nationalpark #beach #beachlife #monday #scenery @ Burleigh Head National Park

10.01.2022 Delicious smoothie! Banana, coconut water and peanut butter. #smoothie #healthy #plantbased #delicious #breakfast

09.01.2022 An even better view

08.01.2022 Come along to Bootcamp 6am tomorrow morning. Forecast is sunny and no rain! So come on down and have some fun while working up a sweat.

07.01.2022 Twin falls Springbrook

07.01.2022 #hike #fitness #health #nature #mountain #bushwalk #freshair #waterfall #partner

07.01.2022 Can't wait to put these in the oven!! #pizza #homemade #plantbased #fridaynight #treatyoself #delicious #cantwait #instafood

07.01.2022 @rosa_palermo_wellness has made this healthy Mexican style baked potato. It tastes amazing! Who says healthy food can't be delicious! #realfood #wholefoods #plantbased #healthy #potato #mexican #homemade #foodporn #nomnom #homecooking

06.01.2022 The bootcampers hard at work this morning at Palm Beach Aquatic Center!

06.01.2022 #health #fitness #personaltraining #pizza

05.01.2022 I'm very lucky to share my life with an amazing cook @rosa_palermo_wellness . Tonight she made Jackfruit burgers and they were bloody delicious! #plantbased #healthy #burgers #homemade #homecooking #delicous #nomnom #fridaynight #dinner

04.01.2022 Rosa making a friend! #hike #fitness #health #nature #mountain #bushwalk #freshair #lunch #wildlife #bushturkey

02.01.2022 What a beautiful spot to have lunch! We take the 45min drive to immerse ourselves in this beautiful part of the world. Rainforest cafe Mt Warning #lunch #nature #creek #plantbased #tofu #burger #rainforest #cafe #mtwarning #outdoors #sunday

01.01.2022 Good article on fruit.