Intense Health | Fitness venue

Intense Health

Phone: +61 401 261 702

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• Sport & recreation
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• Fitness venue

22.01.2022 Exercise Proper exercise is a must for a healthy and productive lifestyle Let’s celebrate the gift of life every time we have the privilege of exercising being closer to the best version we can possibly be in our time in this planet MEASURING - TRACKING & ADJUSTING @intense_health intensehealth.com #results

21.01.2022 Exercise in order to be effective must be progressive At Intense Health we MEASURE - TRACK & ADJUST . Like everything in life commitment + intensity = RESULTS but if you measure and track your progress we know where you are going intensehealth.com

19.01.2022 Supervised TRAINING has been proven over and over again to produce better outcomes in REAL body composition improvements (morphological changes). . At Intense Health Clinics we advocate of a PRIVATE (1on1 only) proven system . STRENGTH OVERCOMES ... intensehealth.com See more

07.01.2022 Having an expert guiding you every workout with: CONSISTENCY * ACCOUNTABILITY * MOTIVATION * Will make the process of becoming the best version of yourself very clear. . At Intense Health Clinics we’ve looked at all aspects individuals struggled in the past and we empower our clients with the knowledge and the numbers that will make sense to achieve the best results in a time efficient way.... . HUMAN. REMASTERED. intensehealth.com See more

06.01.2022 When we know better, we do better . One of the many success stories of only 6 months of Intense Health journey. . Science * QUALITY * #results ... intensehealth.com See more

03.01.2022 Proper biomechanics on the SQUAT! * First - we add Resistance from your hips (BELT SQUAT) closer to the working muscles never adding the Resistance on top of your spine (barbell) to work your leg muscles. * Resistance training is medicine but is paramount that elements of form and execution are always prioritising effectiveness, efficiency and safety At Intense Health we train hard & smart intensehealth.com