Intense Health in Perth, Western Australia | Sports & fitness instruction

Intense Health

Locality: Perth, Western Australia

Phone: +61 401 261 702

Address: 19 Howard Street 6000 Perth, WA, Australia

Website: http://intensehealth.com

Likes: 22

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 Measure, track & adjust! Smart training Lifestyle NUTRITION Quantification #results ... intensehealth.com See more

24.01.2022 We explain and demonstrate in every free trial experience the following: * This training is NOT fun... * This training is NOT entertainment... * This training is about #hardwork ... . Without hard mechanical work with muscle your body has no significant meaning to change morphologically speaking . At Intense Health we’ve created a system where HARD WORK is performed in a EFFECTIVE/ EFFICIENT & SAFE manner . Apply for a free trial today and experience to understand our HIGH INTENSITY INTERLUDE STRENGTH TRAINING system . intensehealth.com See more

24.01.2022 Let’s challenge yourself this new year with real exercise that effectively stimulates muscles fibres and engine your metabolic health Book your free trial https://www.intensehealth.com/contact/

23.01.2022 How your body is connected to your mind in regards ENERGY... . A strong body will most definitely provide the proper biochemistry for your brain to perform at it’s best. . Build #strength in the most effective/ efficient & safe manner at:... intensehealth.com STRENGTH IS KING See more

22.01.2022 STRENGTH TRAINING AND NUTRITION FOR PEOPLE WITH BUSY SCHEDULES . We know how difficult it can be to make time for regular exercise among family, work and life's other commitments.... That's why we tailor every aspect of your strength training and nutrition program to your individual lifestyle and conditions. Thanks to our Interlude Training protocol (our unique combination of strength training with adaptive motorised resistance and nutritional science), your training sessions in our private, one-on-one clinics require only 20 minutes, twice a week.

22.01.2022 Start 2021 right! Live life at your best genetic potential * Exercise in a time efficient and safe way * Learning Nutrition strategies that suits a busy lifestyle while maintaining high levels of ENERGY intensehealth.com... . We are looking for successful minds who are willing to take their #health & longevity profile to the next level. . Happy New YEAR

21.01.2022 Take ACTION Invest in your HEALTH! Visit us for a free trial experience and let us show you how we going to achieve your goals. intensehealth.com Effective/ Efficient & SAFE

17.01.2022 Zachary Howarth Lead Trainer Demonstrating how we execute the one arm row exercise @intense_health Clinics HIIST High Intensity Interlude Strength Training intensehealth.com

17.01.2022 The best Xmas party for the best crew We are so blessed and grateful to share a common mission of saving lives with smart strategies with exercise & nutrition between an amazing group of people! We love you guys and THANK YOU for all your hard work and dedication for our ever growing Intense Health FAMILY

16.01.2022 Real Exercise. Real Nutrition. Real Results. Strength Training, Nutrition and Fitness programs tailored to each client using the world’s most advanced high intensity motorised resistance training machines, real food nutrition and 20+ years of experience. Intense Health is not a regular gym. We’re a highly specialised fitness and nutrition clinic, dedicated to building healthy habits and transforming lives. ... Here’s what sets us apart from the rest: Slow and Controlled, High Intensity Motorised Resistance Strength Training. We have exclusive access in AU/NZ to some of the world's most advanced computer controlled resistance training machines. 20 Minutes, twice a week. Don't believe it? Watch our client case study videos on our Facebook page to learn more (or see them all at https://www.intensehealth.com/results). Tailor-made training and nutrition programs, with a dedicated in-house Dietician. You get unlimited body scans, body composition sessions and nutritional guidance thrown in at no extra cost when you train with us. Specialist Fitness and Nutrition Advice based on 20 years of experience and over 50,000 private training sessions completed. We’ll customise everything about your fitness journey just for you, no matter your age, fitness goals or prior injuries. Private, one-on-one environment. Exclusive to you and your trainer with no-one else in the room. No distractions, no judgement. Just focus and support you to reach your goals. Analytics and scientific approach - We track and measure your progress by the second and can graph your improvement over time. Very useful for feedback and course-correction along your journey towards a new you. Locations: Applecross, Claremont, Duncraig, Perth CBD and Subiaco We invite you to come in and experience it for yourself - Book Your Free Trial Today. +61 401 261 702 [email protected] www.intensehealth.com

14.01.2022 You must experience to understand intensehealth.com

14.01.2022 #motivation #fitfam #highintensity #interlude #strengthtraining #intense #health #healthylifestyle #healthyfood #healthyliving #smart #exercise #realfood #nutrition

13.01.2022 Nobody is too busy... it’s all a matter of priority

13.01.2022 When it comes to your HEALTH don’t be soft, be INTENSE intensehealth.com

12.01.2022 Intensity = REAL EXERCISE! . The act of momentarily fatiguing target muscles with proper FORM & EXECUTION = REAL EXERCISE! . Supervised training ... . Recovery . 20 MINUTES IT’S ALL IT TAKES! @intense_health Clinics in Perth intensehealth.com See more

10.01.2022 Experience #hardwork in the most EFFECTIVE/ EFFICIENT & SAFE protocol of training: High Intensity INTERLUDE Strength Training intensehealth.com

09.01.2022 Discover more how we can help you to achieve your health and physicality goals over a free trial experience at: intensehealth.com

09.01.2022 A method of resistance exercises that is focused in quality and not quantity we consider execution, form, technique and biomechanics to be paramount to practice this amazing training system on the weekly basis and make it EFFECTIVE / EFFICIENT & SAFE. . At Intense Health Clinics we truly believe that if you get hurt while exercising you are defeating the purpose of exercise... Proper exercise will make you stronger and live longer .... Popular concept in our HIIST protocol is: Muscles don’t count repetitions but your joints do We are ready when you are! intensehealth.com Let’s get it right

09.01.2022 You can either work harder or longer but you cannot do both at the same time... intensehealth.com

09.01.2022 EFFECTIVE/ EFFICIENT & SAFE! . Explosive movement (momentum) while adding resistance to weight lifting will allow your muscles to produce enough power capacity to cause damage in your tendons, ligaments & joints. . When Resistance Training we MUST move the resistance slowly, consciously and with a purpose - activate muscle fibres sequentially to MMF stimulating adaptive responses (making exercise productive & SAFE).... . If you get hurt while exercising you are defeating the purpose of exercise. . Exercise when properly executed will make humans stronger and live longer QUALITY not QUANTITY . When it come to you HEALTH don’t be soft, be INTENSE... intensehealth.com See more

08.01.2022 Intense Health SUBIACO We are ready when you are! intensehealth.com

06.01.2022 Invest in your HEALTH intensehealth.com

06.01.2022 The INTENSE TEAM Incredible group of practitioners with the common goal of #savinglives with proper #exercise & #nutrition . We are ready when YOU are! intensehealth.com

06.01.2022 Do you suffer from a pre-existing injury that is making it difficult to exercise and stay fit? Might be worth havign a listen to Fab's story below. Fab came to Intense Health after trying every other form of training - in his own words, he joined us "as a last resort..." after much scepticism. "The style of training and the equipment used in the training ensures that my body isn't put in any danger and that the training techniques are adjusted to cater for my exact needs"... Our exclusive adaptive resistance exercise machines and our High Intensity Interlude Strength Training (HIIST) protocol is designed to be 100% customised to each individual, and all effort and performance is scientifically tracked, measured and matched to each individual's needs and capability. The result is a training and nutrition system that will cater for and adapt to any injury, to strengthen and rehabilitate in a safe and efficient manner. "For me, as someone with prior injuries, it was a hard to find somewhere and someone who could cater for my needs exactly." "If anyone has or is suffering from any chronic injury, and they've tried every gym, personal trainer, physiotherapist and chiropractor under the sun.... and they feel like there isn't a solution... try Intense Health. It worked for me and I'm sure it'll work for them as well." If you're interested to see what we're all about - how our strength training and nutrition programs are changing lives every day - then please join us for a no obligation free trial at one of our 5 clinics here in Perth. Check us out at www.intensehealth.com for more information and book your free trial today.

06.01.2022 Merry Intense Health Xmas

06.01.2022 Quality EXERCISE . The time that you spend exercising really does not matter that much since the key element for your body’s positive adaptations (morphological changes) is INTENSITY OF EFFORT! . Muscles don’t count repetitions they understand hard work...... . At Intense Health Clinics we can match your strength curve throughout the entire range of motion allowing you to fatigue the target muscles & sequentially activate muscle fibres making the exercise effective, efficient & safe. . Let us do the thinking for YOU! intensehealth.com See more

02.01.2022 Thanks @santinibarandgrill for hosting our Xmas party and cooking the best steaks

01.01.2022 Start thinking in becoming the best version of yourself in 2021! . We are ready for YOU https://www.intensehealth.com/results/

01.01.2022 They understand HARD WORK! . It’s time for #results When we think about human physiology and exercise science we understand that the job can be done in far less #time that most people believe it’s necessary... .... Time Precious asset! Don’t let be the impediment of you looking after your health . STRENGTH TRAINING AND NUTRITION FOR PEOPLE WITH BUSY SCHEDULES We know how difficult it can be to make time for regular exercise among family, work and life's other commitments. That's why we tailor every aspect of your strength training and nutrition program to your individual lifestyle and conditions. Thanks to our Interlude Training protocol (our unique combination of strength training with adaptive motorised resistance and nutritional science), your training sessions in our private, one-on-one clinics require only 20 minutes, twice a week. intensehealth.com