Intensity in Wollongong, New South Wales | Sport & recreation

Intensity

Locality: Wollongong, New South Wales

Phone: +61 402 815 131

Address: 54 Montague St 2500 Wollongong, NSW, Australia

Website:

Likes: 354

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 A bit of studying to do!

24.01.2022 Michali Tsalidis nailing the strict muscle-up!!! One dedicated individual, always training hard and pushing himself week in and out. Well done champ!

24.01.2022 looking for motivated, professional personal trainers! Also any fitness professionals looking for a training area to work from e.g Boxing/Pilates classes. Feel free to call.

24.01.2022 !!!!!!GYM FOR SALE!!!!! Equipment included, all ready to go!! Great investment for PT and Massage enthusiasts. Anyone interested please message or call Alex on 0402815131 for details or questions.

24.01.2022 Limited stock guys. Great quality fat burners, creatine and pre workouts! No hidden nasties or ingredients from china more importantly!

22.01.2022 Come on down to Intensity Health And Fitness Studio today and discover more about your body with Personalised Physiques Dietetic and Personal Training Services and learn about the benefits of ketosis with KrystalClear Nutrition and Kickstart Keto

20.01.2022 Are you really going to make me run up those stairs 20 times??? Sorry Dave

20.01.2022 Be sure to make your way down and say congrats to Nutrition Warehouse this Saturday! We will also be there on the day. Hope to see you there!

19.01.2022 Must read for those going through any type of cancer or chronic disease or simple weightloss. Knowledge is power!!!

19.01.2022 Absorbing some negative ions before the day begins!

17.01.2022 IVE LOST HALF OF MY CURRENT SELF Say what you will, but I'm damn proud of myself. START WEIGHT:95KG...NOW: 62KG 33kg lost in total, strength is up. ... P.s. I've gone from almost being a size 16, down to a tiny 9/10 Huge thanks to Alex Bastianon @Intensity fitness for kicking my arse into gear. Thank you also to Matt for getting me back into the gym and making me feel like a fatty if I didn't go #fitness #weigtloss #womensfitness

17.01.2022 Try the awesome health benefits of essential oils! This is all that left in stock for now. Add them to your bottled water for a refreshing flavour, clear blocked sinus, make your own toothpaste, or disinfect your home. Any questions just ask

17.01.2022 Great day today with personalized physics, Nutrition Warehouse and kyrstal Clear Nutrition!! well done guys!

15.01.2022 Working on some strick form!!

14.01.2022 Joe your supposed to flip the tyre not sleep in it!!

13.01.2022 Awesome session this morning with the Ballet Body crew!!! Good start to the day #summer #fitness Cheers Mia!!

12.01.2022 The staff at Mt keira Demonstration school needed some stress taken away today.

09.01.2022 Krystal from KrystalClear Nutrition will be attending our Body Composition Scan Event on Saturday! She will be offering free nutritional advice on the day, so be sure to come to Intensity Health And Fitness Studio and take advantage of this awesome opportunity!

09.01.2022 Find your Inspiration and use it! And more importantly visualize it!!!

09.01.2022 Getting ready for 6 hours of corporate massage at Wollongong University today.

09.01.2022 Guys definitely the best supplement i have come across! ! The energy, focus, fat burning and overall wellbeing is unreal. Come down and try a weeks worth or just chat im happy to answer any questions.

09.01.2022 Great Bootcamp Girls!! Looking forward to the next one!

08.01.2022 Best way to start the morning! Simple detox, apple cider vinegar, Himalayan salt, lemon or lime, filtered water.

07.01.2022 Killer boxing session this arvo@ Ballet . Body great class for toning up and fat burning!! Summer is here!!

06.01.2022 Joe currently holding the record for this 25kg plank lasting 3:30.. turns 60 next year!!! Age is just a number big fella well done!!!

06.01.2022 Another great transformation!! How many 47 year olds can bench 100kg? Well done Gino Defrenza!!

05.01.2022 Just Hanging. Keto OS has definitely helped keeping away the "winter coat". Thank god! #summeriscomming

05.01.2022 Big thankyou to all the intensity athelets out there!!! will miss training all you guys and more importantly the friendships that were made! Cheers Alex

04.01.2022 Saturday session with Adriana Wynter! Beach, sun,fun!

04.01.2022 Fun new class at Ballet Body tonight! Combination of Boxing/ Weights/Abs. Join in next thursday 5.30pm! For bookings see Ballet . Body

03.01.2022 Ballet Body Babes hitting an early morning workout!! Great session girls!

01.01.2022 The choice is yours...

01.01.2022 What a beast!! Joe Pilati, what a great transformation!! Got up to 115kg bench at 58 years young! Keep it up champ

01.01.2022 Hands down this is the best skin rejuvenating system i have ever used. Its contains Redox signaling molecules that are resposnible for dramatic antiaging effects. No TOXINS No SYNTHETICS! below is a before and after picture of stretch marks on my shoulder after 5 just weeks. This was the deciding factor that made me want to continue using this product for over two years now. Use it on wrinkles and fine lines or skin conditions in general. Best restults i have personally seen is reversing sun burns after a big day at the beach. Its amazing stuff! I have 4 tubes left and will be ordering more if interested in trying please msg Alex on 0402815131.