Interactive Yoga Online in Brisbane, Queensland, Australia | Sport & recreation

Interactive Yoga Online

Locality: Brisbane, Queensland, Australia

Phone: +61 402 608 656

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• Sport & recreation
• Yoga studio

25.01.2022 We believe LIVE and Interactive Yoga classes should be available to you, from the comfort of your home, office, or even when you are travelling, so you can enjoy Yoga without the hassle of getting to a studio, every time. The benefits of Yoga are extensive, holistic and transformative for your health and well-being. Even online, youre learning and practice happens best through interaction and relationship.... Go to our website and enjoy unlimited yoga classes in your 1 week trial.

24.01.2022 Meet Rachel Niclair, Interactive Yoga Onlines founder and teacher: Rachels love of Yoga began about 12 years ago. After experiencing Yogas transformational effects in her life, she felt inspired to share with others the clarity, peace of mind and connection to health she had found through the practice. In 2016 Rachel was introduced to Ayurveda (The sister science of Yoga) and began her journey to become an Ayurvedic practitioner. With a strong focus on listening to nature...s wisdom, and allowing the bodies innate intelligence to lead the healing process, it resonated strongly with her. Rachel now devotes her time to practicing and teaching yoga as well as working as a Ayurvedic Therapist. The wisdom and knowledge she derived from her training and experiences are infused within her Yoga teaching.

24.01.2022 Lets talk about Standing Asanas! The most basic of which is the mountain posture (standing, with your feet together facing forward and arms on both sides of the body). These asanas help us to strengthen the muscles of the legs, the back, and the abdomen and to improve our posture. Within a group as large as standing asanas, we can find some that are considered balance-asanas (like the tree), torsion-asanas (like the inverted triangle) or forward flexion-asanas (like the ...caliper). Whats your favourite? See more

23.01.2022 Ghee is a source of vitamin E, vitamin A, antioxidants and other organic compounds. In Ayurveda, Ghee is used as a vehicle for herbal medication. By cooking or eating vegetables or other healthy foods along with ghee, your body may have access to more of their nutrients. ... Have you try it before? Write a comment below if you want to learn how to make your own ghee with us!

23.01.2022 The dictionary says that happiness is the state of feeling or showing pleasure or contentment. But... you and I know that happiness can be many things: Happiness is walking many kilometres without pain at the age of 85 Happiness is being able to bring your dog to the office the same day you have a very stressful meeting Happiness is coming home and see your kids waiting for you with a smile and an awkward hand-made gift ... Happiness is travelling and enjoy the food from different cultures Happiness is finishing that MBA that kept you busy for a while. I mean... Happiness is many different things for each one of us. Were curious. What is happiness for you?

20.01.2022 Stop for a second, lets check your posture. Are you hunched over? Do you have your chin down? Do you have dropped shoulders? Do you have your legs crossed? ... If so, try to correct all these aspects one by one. Once you have corrected your posture, try to breathe deeply by inflating your chest and holding your breath a little in between cycles. How does it feel? Do you feel better? Well, this was only 1 minute. Can you imagine what you could achieve by practicing yoga in your weekly routine? Its better than you imagine! Join us at Interactive Yoga Online for full access to our live classes. Our instructor Rachel Niclair will ensure that you get the most out of each session and make the most positive impact on your life. See more

18.01.2022 Do you know any good recipe that uses turmeric? Well, its time to make it. Did you know that consuming turmeric many benefits for the liver, heart, immune system, and skin? Yes! Here are some: - Improves digestion. - Regulate the intestinal flora.... - Facilitate weight loss. - Help fight colds and flu. - Avoid asthma attacks. - Detoxify and treat liver problems. - Stimulate the immune system. - Relieve inflammation on the skin such as eczema, acne, and psoriasis. Share your recipe with us in the comments! See more

17.01.2022 Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone. So have no fear, and start practicing yoga. Your health journey starts now...

17.01.2022 The regular practice of yoga can benefit not only your body but also your mind. Every day is a good day to start improving your health but the best day to do so is today. Join Interactive Yoga Online now and find out that you are only one step away from a healthier lifestyle.

15.01.2022 How do you feel after a long day at the office? Tired? With pain in your back, neck and shoulders? With discomfort in your eyes?... Release tight muscles in your back and alleviate neck and shoulders pain with our online interactive classes AND also at any time with our recorded Chair Yoga sessions availabe now to all our members. We even have YOGA FOR THE EYES! Isnt that different and very needed after very long screen time? Join us and enjoy the best version of yourself!

15.01.2022 By balancing your nervous system you will reduce stress, minimise the inflammation of the body and improve your immunity. You can settle your nervous system by practising yoga regularly. Our yoga instructor Rachel Niclair hosted a webinar on How to Improve your Immunity Naturally, she guided us through some simple exercises that you can implement at home or in your office, doesnt matter whats your physical condition. Would you like to have access to this FREE WEBINAR? Leave an emoji below and we will send you a link so you can start boosting your health!

14.01.2022 We clean our bodies every day, our car on weekends, and the house whenever we can, but what about our minds? Yes, our mind also gets filled with garbage in the form of negative thoughts and anxiety, so it is necessary to clean it. The solution is simple, we need to meditate, and one of the best ways to do it is with yoga or a guided meditation class. As our instructor guide you through live classes the breathing exercises make your worries fade away. Create the habit of meditation and make it part of your routine by participating in the online yoga classes that we have prepared for you at Interactive Yoga Online.

14.01.2022 Are you breathing correctly? A large percentange of the population dont, and the bad function of the breathing have serious consequences in your digestion, immunity, sleep quality, and so on... The good news is that practicing and developing functional breath your geneal lifestyle can improve. Our founder, the yoga instructor and ayurveda therapist Rachel Niclair hosted a webinar about how to boost our immune system naturally where she explained more about it. ... Do you want to improve your lifestyle and practice your breathing with her? GET ACCESS TO OUR FREE WEBINAR: 1) Register here: https://clients.mindbodyonline.com/classic/ws 2) Shoot us Personal Message and we will send you the link.

14.01.2022 Several recent studies drive home yogas positive effects on the brain, central nervous system and immune system. Dr. Loren Fishman, a New York City physician who is also a yoga instructor has used yoga in his medical practice to treat myriad conditions, including multiple sclerosis , carpal tunnel syndrome, arthritis and rotator cuff syndrome, he said according to Live Science. Are you struggling with one of those conditions?... Now you know you cant use them as an excuse to avoid exercise. Those are actually reasons to start practicing yoga!

13.01.2022 Millions of cups of tea are consumed every day in the world, after all it is the most popular drink after water but did you know that each type of tea has a different effect on our body? Today we will show you 5 the green tea has for your health. Green tea contains less caffeine than coffee, but enough to produce the same effects. It also contains the amino acid L-theanine, which can work with caffeine and create a synergistic effect to improve brain function. Green ...tea has many antioxidants that could protect you against cancer. Many studies have shown that people who drink green tea have a lower risk of various types of cancer. The bioactive components of green tea can have various protective effects on the brain. They may reduce the risk of Alzheimers and Parkinsons, the two most common neurodegenerative diseases. Some controlled trials have shown that green tea can cause reductions in blood sugar levels. In this way, it could decrease the risk of developing type 2 diabetes. Some studies have shown that green tea produces an acceleration in weight loss. For this reason, it could be effective in reducing dangerous abdominal fat. We cant think of a better way to start the day than with a cup of green tea! See more

12.01.2022 Having a strong immune system is the key to preventing and overcoming illness and viruses. Is your immune system strong, or are you frequently struggling with your health? If you have one or more of the symptoms in this checklist, we invite you to watch the recording of our Webinar on how to boost your immunity naturally! All you have to do is leave a in the comments below and well give you access!!

12.01.2022 Practicing Yoga has many benefits for health... including: BOOSTING IMMUNITY! Yes! We know Immunity is now more important than ever, thats why our founder, the Yoga Instructor and Ayurveda Therapist Rachel Niclair is hosting a FREE WEBINAR on how to improve your immune defences naturally. When: July 2 - 7 Pm Brisbane Time... Where: Everywhere! Its online. Go to the link in Bio to join us!

12.01.2022 For whatever project you may want to undertake, what you have the most is time. Whether in small steps or in big leaps, that project (a professional challenge, a family trip, a health goal) will progress and eventually become an achieved goal. You just need to give it time, you just need to give yourself time to make things happen and never give up!... If your goal is to be healthier, were here for you

12.01.2022 Our FREE WEBINAR Boost your immune system naturally starts in less than 10 min. Click here to access at 7:00 pm: https://us02web.zoom.us/j/85155271360 See you there!

11.01.2022 Meditation has been shown in numerous psychological studies to be able to physically change the brain causing effects such as increased grey matter and increased connections between different brain regions. In our latest blog post, we explore the 5 benefits that regular meditation practice can bring you: https://interactiveyogaonline.com.au/how-meditation-can-ch/

10.01.2022 New to yoga? This pose is one of the basics... Use childs pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck.

10.01.2022 Were getting ready for our second FREE WEBINAR! Save the date and help us decide the next topic to talk about. Vote: Comment a if you want us to talk about BUILDING RESILIENCE AND CONNECTING TO JOY Or if you prefer to know how to LOWER ANXIETY, DEPRESSION AND STRESS NATURALLY.

09.01.2022 Just as in life, in yoga, learning is in the process and not in reaching the goal. Achieving an asana is a consequence of the perseverance and dedication that develops throughout all yoga sessions. This is the real lesson and Dr. Jigar Gor sums it up for us in this sentence. To achieve a goal we always have to go through a process, which makes changes in us. And in the end that change is the biggest reward because it helps us to be better persons. What has been the greatest learning that a process has left you? Share it with us in the comments well be happy to read you.

08.01.2022 Our Webinar Boost your Immunity Naturally free webinar starts in LESS THAN TWO HOURS!!! Were so excited! Arent you? If you havent GET YOR FREE TICKET NOW!... Our Founder, the yoga teacher and ayurvedic practitioner Rachel Niclair has prepared a presentation full of value and actionable recommendations so you will see the value straight away. Its not too late to share this event with your family and friends, remember that the path to health is easier when we walk together. Namaste.

07.01.2022 Taking time for yoga in your later years can bring a palpable joy and vitality to your life. Researchs confirms that the implementation of modified Yoga Programs into aged care facilities enhances residents quality of life through improved physical, emotional and intellectual wellbeing. But thats not all! Yoga can also be helpful to people with Parkinsons Disease and Arthritis. What if you could have the same benefits, with a qualified instructor providing you with feedba...ck, in the comfort of your home? Yes! Thats what we do. Go to www.interactiveyogaonline.com.au and enjoy unlimited classes in your trial week or get in touch to coordinate a trial week for your health care facility or retirement village.

07.01.2022 Our founder, the yoga instructor and ayurveda therapist Rachel Niclair hosted a webinar about how to boost our immune system naturally. Yoga asanas (movements) can improve your immune system by helping the circulation, digestion and elimination. Do you want to know how can you achieve amazing results? GET ACCESS TO OUR FREE WEBINAR: ... 1) Register here: https://clients.mindbodyonline.com/classic/ws 2) Shoot us Personal Message and we will send you the link.

07.01.2022 The yoga instructor and ayurvedic therapist Rachel Niclair explains how yoga can help enhance your immune system by supporting your digestion, elimination and circulation. But what are the best Asanas to achieve it? Watch the replay of our FREE WEBINAR on boosting your immunity naturally and also get access to our exclusive 5 days-5 minutes challenge. ... 1) Register: https://clients.mindbodyonline.com/classic/ws

06.01.2022 Do you have a morning routine? Dry brushing is one not to be missed for your skin and body! All the healthy celebrities like Gwyneth Paltrow are doing it... ... In essence, dry brushing is a combination of exfoliation and massage that involves taking a dry brush and moving it over your body in slow, circular motions two to three times a week. The firm bristles of the brush give your skin a thorough exfoliation while the pressure helps to stimulate your circulation and lymphatic drainage, which help the body eliminate toxins. At Interactive Yoga Online we recommend to do it in the morning before showering. You wont regret!

04.01.2022 Our way of life has led us to feel disconnected. . . Not only are we disconnected from others we are largely disconnected from ourselves. What if there was a way that you could connect with your body and mind stay active and enhance your health with a community of like minded people who want to transform AND all from the comfort of your home or office... Welcome to Interactive Yoga Online, where the world is your personal yoga studio. ... Join our webinar on Thursday to learn how yoga and IYO can help you improve your health and boost your immunity. https://www.eventbrite.com.au/e/free-webinar-boost-your-imm

04.01.2022 Anyone can take steps AT HOME to keep themselves healthy, maximize their immune function and BOOST their wellness and in consequence, happiness. At Interactive Yoga Online, we have the programs that help you to make the lifestyle changes and new healthy habits that naturally support you. Thats why our founder is hosting this free talk on how to boost your immunity naturally. In this webinar you will learn: How to get enough sleep and control your stress naturally;... How yoga decreases inflammation in the body; Basic yoga you can do even sitting in a chair; And so much more Get your FREE TICKET here: https://www.eventbrite.com.au/e/free-webinar-boost-your-imm Namaste.

02.01.2022 Having cold hands and feet is completely normal but in certain cases, it can be the consequence of incorrect blood circulation. Why dont you practice some yoga today to improve your circulation? From head to toe the circulation of your whole body can be improved with the regular yoga practice, so... what are you waiting for? Join Interactive Yoga Online today and begin your journey to a healthier lifestyle.

02.01.2022 No gym-equipment at home? No problem! Here at Interactive Yoga Online, we have online classes that can be done without any special equipment at home. Sounds easy right? Well, it is! And the best part is having a professional and friendly instructor that will guide you through the entire process and make sure youre doing it right. Take your first steps into a healthier lifestyle. Join us in the link in our Bio!

01.01.2022 Many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they cant feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. Here is how you can cultivate gratitude...: -Write a thank-you note -Thank someone mentally -Keep a gratitude journal -Count your blessings -Pray -Meditate And of course, share with us 3 things youre grateful for today!