Body88 in Perth, Western Australia | Medical and health

Body88

Locality: Perth, Western Australia

Phone: +61 466 973 476

Address: padbury 6025 Perth, WA, Australia

Website: http://www.body88.com.au

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25.01.2022 IT HAPPENS...... Don't sweat it sis...it happens ... Sometimes, despite all our efforts, shit just doesn't pan out Sometimes you're on this epic roll and then other times you're stopped dead in your tracks It happens to even the most motivated, put together, successful individuals So this is your reminder to not sweat it! Just roll with it Remind yourself that you are bloody awesome and get right back too it You got this xx #lifecoaching #lifecoachperth #lifestyleperth #wordsofwisdom #perceptions #changeyourlife #fitnessjourney #embraceyouruniqeness #lifeisharddontmakeitharder #thewellnesscollective #doingthisthingcalledlife #quotesoftheday #yougotthis #bossbabes #bossbabesofperth #smallbusiness #smallbusinessperth See more

23.01.2022 EMBRACE ALL VERSIONS OF YOU How many hats do you wear? ... Mum? Wife? Aunty? Business woman? Sister? Student? Best friend? How about any of these! Needy? Independent? Strong? Loving? Seductive? Fun? Reserved? Bitchy? For woman, seasons are inevitable. We go through so many emotions and rightfully so. Our bodies are designed to prepare us for birth! Hormones fluctuate in and out, eb and flow. We believe we need to fight these settings and only pick one or 2 hats to wear cause how dare we attempt to be all and do all. RIGHT? Learning and understanding about the seasons a woman goes through is and should be necessary for us and for our men. Once you understand what is happening, you can harness and use your superwoman powers to elevate your world to a whole new level! I will be having a guest post on this soon. A savvy as hell business woman who is passionate about woman knowing their seasons and getting in sinc with them. I love her so I know you will too @melleeson

23.01.2022 WHY YOUR 8 WEEK CHALLENGE DIDN'T WORK! Alright, we have all been there, let's be honest..Yep putting my hand up ... Started a 6/8 week challenge with high expectations of smashing goals and dropping the extra padding we are carrying We push hard, eat in a deficit, never skip a training session and the result shows at the end..BUT Come 4 weeks after the challenge is over, the weight piles back on and we are left pulling out our hair wondering why it didn't work TRUTH BOMB It did work...kinda... It worked to help you lose weight It worked to drive you to get to gym and do the hard yards It also worked by teaching you how important consistency is So why didn't it work? Ask yourself this! Do you have a firm understanding of macros, calories, how to track, how to reverse diet, how to navigate social outings, why you have a bad relationship with food? Do you have sound knowledge of how to lift optimally and with solid form, know what is meant by progressive overload, understand why you need to rest and recover or what TRUE HIIT is? Do you know the REAL reason why you did the 8 week challenge in the first place? And I don't mean the "to lose weight and get toned" reason. I mean the TRUE DEPTH OF THE REASON...YOUR ROOT CAUSE? NO???? That's no surprise. You can't learn all these things in 8 weeks! You also can't learn alot of these things unless it's UNIQUELY APPLIED TO YOU The 8 week challenge has its place! But if you are looking for your dream body, you need a program for life and a coach who is going to EDUCATE & EMPOWER you..and in case it's not clear..thats ME... Applications coming soon...stay TUNED See more

22.01.2022 A BELIEF IN YOUR GOAL IS POINTLESS WITHOUT THE RIGHT ACTION.. So you have set your intentions, you have decided on your goal and worked out your game plan...you even have accepted that you know what it is going to take..but are your ACTIONS ALIGNED WITH YOUR BELIEF? ... I hate to break it to you, but you simply can't just believe you will get to your goals...you need to work for it and 9 times out of 10 will need to sacrifice alot. You want to loose weight, but you still hit the snooze button and have your glass of wine every night You want to grow your business, but you don't invest in education that will get you there You want to travel to the Bahamas, but that dress is just to hard to say no to If you believe that you have got what it takes, then back yourself with the RIGHT actions and marvel in how you manage to smash your goals. If you are struggling with accountability or even knowing how to turn your dreams in to reality, then slide into my DMs and let's get you on the right path. See more

21.01.2022 YOUR BUILDING BLOCKS Protein...the bodies building blocks. ... When it comes to the fitness world, this is the most pushed macro that is "AN ABSOLUTE MUST HAVE" For a good reason too. It is the key nutrient to helping your muscles to grow and is found throughout the body from tendons to cellular structure, your immune system, to even your hair. Protein is made up of amino acids and there are 9 essential AA that our bodies need that can only come from our food However, here are some facts people in the fitness world don't tell you about protein Your body only uses what it NEEDS, so eating more doesn't mean better You don't need a protein powder to get adequate intake. Our food is more then sufficient & over consuming is simply more calories, not greater absorption You won't loose more weight on a high protein diet. Again, weight/fat loss is determined by being in a deficit NOT the reduction/increase of a single macro What have you learnt from this post? That protein is an essential part of our total diet BUT is not superior than the other macros..and...I still carbs the most See more

20.01.2022 3 THINGS YOU CAN DO RIGHT NOW THAT WILL BRING BACK YOUR MOTIVATION! ^ ^ ^ Alright, you already know this but imma let you know again... MOTIVATION HAS SEASONS Motivation ebs and flows - just like tides come and go Its not all sunshine and daisies - sometimes its grey clouds and barron trees It is a natural occurrence You won't always feel like doing it - but you CAN get it done You will justify WHY you lost motivation - But you don't need to justify shit It happens...Even to the best of the best So what can you do? Here are MY 3 top tips to regaining your motivation and getting back into the swing of things BUILD ON SMALL WINS Start small, maybe it is getting a 20min walk in everyday, or having dinner at home every night. Could be simply making your damn bed every morning. Whatever it is that you can acknowledge as a win and is a small task..DO IT and then DO IT AGAIN and then ADD to it. Build up on the small stuff until it is a big win FOCUS ON THE BENEFITS & NOT THE DIFFICULTIES Getting in the gym is hard, we know that, but exercise also releases endorphins, endorphins make you happy and happy people just don't shoot their husbands. REMEMBER YOUR WHY & SIT WITH IT Right, there was a reason why you started in the first place. Think back. What triggered you to set your goal? How were you feeling back then? Are you still feeling that way about that goal now? If the answer is NO, then sit with it! Why doesn't it appeal any more? What has shifted? Sometimes the reason we lose motivation is simply because we no longer want to achieve what we started out doing. If this is the case, be honest with yourself and let it go. If the answer is YES, then make a new plan of attack! Motivation doesn't need to be elusive to you! You just need to understand why it is there and why it has a habit of going on a holiday. This is what I focus on as a coach..the roots Building stronger women is kinda my thing Also 10 points to whomever gets the movie reference See more

19.01.2022 REAL TALK Sooo, sometimes, it is as simple as just getting up, get through the day and get yo butt right back into bed again.. ... Know what, it's ok if that is the case. More than ok! Sometimes you gotta take some time for you...if that's you, do it, and don't feel guilty about it! You can always get right back to it tomorrow. #lifecoaching #nottoday #selflove #selfacceptance #justgottogethroughtheday #quoteoftheday #bossbabes #bosslady #smallbusinessowners See more

19.01.2022 HIRING NOW Omg...how EXCITING... ... Due to rapid growth and a growing wait-list, I am currently looking for a super star remedial massage therapist to bring on board for a min of 3 days a week I do things a little different around here, so I am not necessarily looking for lots of experience, but I am however looking for the right attitude I am looking for someone who has *Amazing communication skills *Desire to learn and grow *An aptitude for business *A love for health and fitness And what I can give in return *Flexible working hours *A supportive environment *Continued education *Business Mentoring *Paid advertising *The ability to make top $ *Clients ready to go If you or anyone you know has any of the listed traits and seeking work, please send resumes to [email protected] See more

18.01.2022 REMEDIAL VS RELAXATION I often am asked what is the difference between what I do and what a standard massage does... ... Put simply, remedial massage is a clinical massage. We treat individuals that have musculoskeletal injuries, high levels of tension resulting in chronic pain and we can provide rehabilitation exercises to help you avoid further pain. We will use a combination of modalities (in my case dry needling, myofascial cupping and IASTM) tailored uniquely to each client on the day of treatment. No 2 treatments are exactly the same nor should they be. We ask questions and perform any necessary orthopaedic testing to help determine what we will treat and how. A relaxation based massage is exactly that. The use of light to med pressure to evoke a sense of relaxation. There generally is a "routine" of certain massage strokes used and primarily involves the whole body. Both are amazing when done properly. Both have a place in your self care routine Both need a quality therapist to be effective for its intended purpose So what do you prefer? Deep, targeted pain relief or a blissful day spa treatment? I'll take both thanks #remedialmassageperth #relaxationmassageperth #smallbusiness #putyourselffirst #physioperth #dryneedlingperth #thewellnesscollectiveperth #massageisgoodforyou #remedialtherapist #remedialtherapy #clinicalmassage #perthisgood #perthwellness #healthandwellnessperth #fitnessperth #fitperth See more

17.01.2022 DON'T SWEAT IT Sometimes shit just doesn't go to plan, or we simply are faced with situations we never thought we would ... Don't overthink it hun. Just remember that there is always tomorrow So if things keep stuffing up, and the stress levels are starting to creep up, pour a glass, and stick it all in the "that's a tomorrow job" basket #tomorrowsjob #perthlifecoaching #keepitreal #smallbusiness #perthbossbabes #bossbabes #solotrader #mindsetcoaching #sometimesdayscansuckit #fridayfunday #thewellnesscollectiveperth See more

15.01.2022 I AM NOT THE SAME PERSON 10 yrs ago I was a mess... I thought I knew where I was going but I gave that all up to chase a dream that WASN'T my own I was lead to believe I was a certain person that I 100% was NOT I accepted that my life was going to belong to someone else while I just lived it out I didn't know how to speak up I didn't believe in my abilities to fulfil my true calling or purpose I simply EXISTED Jump ahead a few yrs and I decided I needed more There HAD to be more Surely I couldn't just be for the sake of being Then I lost my Dad and I realised that I needed to start showing up I DECIDED TO TAKE A STAND Take a stand for my well-being, my worth, my abilities and all that I believe in That was 8yrs ago and I still work on my personal development EVERY SINGLE DAY I wake every morning and make the choice to live out the life I was destined to lead It's not an easy path to walk People will criticise more than they will praise But I promise, when you decide to dig deep and do what is necessary to change your life...you won't look back! Yes I know I need to clean the mirror lol See more

15.01.2022 HOW TO GROW YOUR GLUTES There are 3 key things needed to grow your glutes... ... 1: EXERCISE AND EXECUTION Bigger stronger glutes can help increase your squat, but it's not an exercise used to GROW your glutes. Along with the correct exercises, you need to execute the move with precision.. otherwise there is no point doing them 2: PROGRAMMING For maximum growth, you need to hit your glutes several times a week, not just the one time sis. Including variations in tempo, weight and reps to help target all gluteal muscles. 3: EAT Hate to break it to ya, but to grow you need to eat. While you don't need a huge surplus, you do need one. And I'm not talking from 0 to 100 in one day, but rather a controlled and gradual increase in your calories to avoid excessive fat gain yet gain optimal muscle growth. After a period of time in a surplus, you can drop into a small deficit and reveal all your hard work. This application isn't isolated to only the glutes. You can use these principles for growing any muscles that you desire. And on a side note, muscles do NOT make you "manly", but what they will do is give you shapes, cut curves and help you lift heavy as f#$k stuff. Need help? Drop me a message #glutes #growyourglutes #bigbutt #personaltrainer #perthpt #womanwholift #smallbusiness #bossbabe #thewellnesscollectiveperth See more

15.01.2022 And we are live. Check out the website and while you are there, book yourself in for a treatment. www.body88.com.au

13.01.2022 WHAT DO YOU SEE IN THE MIRROR? What or who do you see when you look in the mirror? ... Do you talk yourself up or bring yourself down? Do you see all the amazing unique things about you? Do you see all the things you dislike? The way we speak to ourselves when our own reflection is staring back is so important to our personal growth and mindset shift Next time you catch yourself pointing out your flaws, add on to the sentence "but it is unique to me and that is amazing" It will take time but sure enough, you will eventually look at yourself in a new light See more

11.01.2022 Anybody else looooove a smoothie bowl? This pretty little thing is featured in my nutrition eBook which I will be releasing in the coming weeks Tropical desire... Base: >Banana protein powder >Frozen Mango >Almond milk (or any kind) Blend Blend Blend Topping: >It's a smoothie bowl, add whatever you like Peep the little beady eye of Neo the Jack Russell! My first love

11.01.2022 EAT THE BURGER Listen up sis! Life is too damn short ... Eat the bloody burger! Yes, you can be on a "diet" (oosh I hate that word) and still eat a burger...or cake..or pizza, chocolate, cocktail, hell enter in any vice you may have here How? I am sure you have heard of it. It's called flexible dieting or IIFYM ( if it fits your macros) It's not rocket science, but it does take a sound understanding of food on a functional level Especially to do it right The principal is simple though. You can eat whatever you want, so long as you hit your macro and calorie intake for whatever your goal may be However, if your intention is to simply live your life with as little restrictions as possible, then eat what you want whenever your heart desires See more

09.01.2022 CARBS ARE YOUR FRIEND Carbohydrates are not the enemy. They serve a very important purpose in your bodies day to day functioning ... They are our primary source of fuel and provide energy for our brains and muscles. Yes protein and fats can be used, however, carbs are the most efficient. We can break up carbs into starch and sugars and both group have their own benefits. Which I'll discuss in another post cause ooosh so much to consider. Some facts you may or may not know about carbs The brain, nervous system and red blood cells, must have a constant supply of carbs to keep working There is NO scientific evidence to suggest that you shouldn't eat carbs after a certain time. It simply is a preference GI or glycemic index, is simply a tool used to rate the quality of carbohydrate of a carb rich food. While low-carb diets are extremely popular as a weight loss tool, it isn't the reduction/elimination of carbs that is dropping the fat, rather the overall reduction in calories, meaning it isn't the king of diets many claim it too be (there are other benefits to low carb that should be promoted over weight loss) So to sum it up...I LOVE CARBS See more

07.01.2022 NOT ALWAYS THE CASE! Right, so we have all heard the saying "no pain, no gain" ... There are plenty of athletes and coaches out there who will preach about pushing past the pain, and if it doesn't hurt then you ain't pushing hard enough But the reality is, if you are hurting EVERY TIME after a training session, then there is something wrong Recovery is a key aspect to your progression in your training. You can't push past barriers if you don't have the ability to do so! Training everyday to your available limits is both unreasonable and potentially damaging This is quite a lengthy topic so I will be doing a video on this soon Need help with training and levelling up? Then feel free to DM and let's train #personaltrainerperth #ptperth #fitnesscoach #fitnesscoachperth #perthfitness #womanwholift #fitness #training #trainwithme #perthpt #accountabilitycoach #lifestylecoach #lifestyleliving #thewellnesscollectiveperth #trainerperth #personaltrainer #sportscoach #sportscoachperth

07.01.2022 ATHLETE SPOTLIGHT SUPER excited to welcome Melissa onboard as my first official WCP sponsored athlete ... Mel and I meet last year when she came to me for treatment during her first comp prep We have been good mates ever since We bonded over our mutual prep and coach, our love for our jack russells, long beach walks coffees and AFL This woman is a force to be reckoned with, super underestimated and loyal to boot. She has gone through so much and has never once thought to throw it all in just simply find another way to do it Mel is currently in prep for season A 2021 and I for sure am so excited to see what she can bring to the stage. Watch this space Expected to see her beautiful face on this page often with insta take overs, guest posts and general shenanigans Go and show this boss babe some and give her page a follow @smelly_4 #fitnessbusinessperth #sponseredathlete #perthsportsmodel #perthpt #smallbusinessowners #personaltrainerperth #icnwa #sportscoachperth #bodybuildingwomen #womanwholift #bossbabes #bossbabesofperth #thewellnesscollectiveperth #twcambassadors

06.01.2022 WHAT IS YOUR RELATIONSHIP WITH YOU LIKE? I used to hate the way I looked ... Somedays I still struggle with old thinking patterns But for the most part, I am now at a place where I appreciate my body and it's capabilities I have been leaner than I am now and I have been heavier than I am now I have had injuries and setbacks when I thought everything was going well I have suffered from mental battles and have had insecurities from a young age But as I get older, I simply am proud of this body I am in It has dealt with strict dieting, extreme training amounts, negative and hateful self talk and just plain outright abuse Yet, here I am, after all these 30+ yrs, fitter, stronger and more balanced than I ever have been If you are struggling with negative self image and stuck in a cycle of constant abusive patterns, then please know, IT DOES GET BETTER You will need to put in the hard work, but I assure you, the freedom you get is incredibly liberating #selflove #loveyourself #onebody #thisisme #fitnessperth #fitnesswoman #perthpt #perthcoach #lifecoachingperth #mindsetcoach #smallbusiness #smallbusinessperth #thewellnesscollectiveperth #womanwholift #lifestyle See more

05.01.2022 BE PROUD OF THE PERSON YOU ARE NOW! One of the things I tell my clients is in order to push boundaries and create break throughs, you need to start loving the person you are now. When you do, your journey to becoming the ultimate YOU becomes so much more fun.... If you are new too my page THANKYOU, if you have been here for awhile THANKYOU for sticking around. Thought we would have some fun, here are a few things you may or may not know about me... 1: I am a proud multi cultural woman. My mum is German and my Dad was a Maori. 2: I am eternally optimistic. It comes from my Dad who always saw the silver lining in literally every situation.. (it drove my mum mad sometimes lol) 3: My favourite food is Pad Thai, my favourite drink is coffee, my favourite colour is all of them 4: I have always loved the human body and its capabilities from a young age, and I count myself as incredibly blessed to be in the business of helping people understand their bodies and breaking false perceptions on what it can do 5: I am a listener first. But when I talk, I preach rather than commentate. 6: Growing up, I was competitive in 5 different sports (my poor parents ) Keep an eye on my insta as my activity is set to increase. I want to create a place where you can ask what ever you want, learn something new and hopefully have a good laugh at my expense. The future is bright. If you have any questions you want to ask me, drop em in the comments below and I'll answer them all. See more

05.01.2022 DOES YOUR PAST DICTATE YOUR FUTURE? I don't know who I am talking to here but have you done something in your past that you aren't proud of? ... I know I have! We all have! Some of us have done worse things than others. But, does the "thing" you did, define who you are? It shouldn't. Do you struggle to get past it, or do you feel like you are constantly reminded of it? Understand that what you did in your past, doesn't mean that you are that person! You are greater than your misdeeds You are an ever evolving, ever leaning being. We make mistakes, but we need only to learn from them to do better than the day before. Don't allow yourself to carry the burden of a past doing, as you move into a greater future. Learn from it, grow from it, and teach others what not to do! If you feel like you are stuck moving past something, DM me and let me help you with your breakthrough See more

03.01.2022 EVERYTHING ACCORDING TO GOALS! When it comes to nutrition and trying to understand it, let's be realistic. Unless you have committed to a career in the field, you will never REALLY get the full understanding. Even the best dieticians and nutritionist I know, consistently need to upskill because there is always something new that needs to be learnt. The human body is complex as hell and WE ARE ALL DIFFERENT from how we look to what we like to eat. So why do we try to "fit"... a diet that works well for someone else? I am going to suggest something a little different. Instead on focusing on a new restrictive diet or lifestyle diet, how about you focus on your goals SURROUNDING nutrition, and you figure out what YOU like. If your goal is to lose weight, then know that a calorie deficit will be key for you. If your goal is muscle gains, then more food is needed to help supplement your growth. If your goal is simply to live life, then eat what you please, when you please, without having to explain yourself to anyone. Understand that your GOALS are YOURS, and the path to them is unique to you. And don't forget, "Food isn't rational. It is culture, habit, craving and identity" - Jonathan Safran Foer If you need help with nutrition fundamentals, send me a DM and let's talk #nutrition #nutritionalcoach #lifestylecoach #nutritionperth #fitnessperth #personaltrainerperth #ptperth #smallbusinessperth #wellnesscoachperth #nutty #foodislife #thewellnesscollectiveperth #eatwhatyouwant #eatwhenyouwant #cfd

02.01.2022 TO DO LIST OR SCHEDULING Do you have a "to-do list" or do you schedule in everything that needs to be done? ... On the surface they almost seem the same, however, there is a vast difference especially when applying it to individuals For me, a chronic procrastinator, I use the schedule method. Put simply, I have a list of things I need to get done but I schedule those tasks in for allocated times. I sit focused on the job at hand and once my time cap is up, I move on to the next job, noting that I still need to get things done within that task if need be Why? Cause it's alot easier to accomplish more. With a to-do list, I can easily get so caught up with one task or so distracted that next to nothing of the list is completed A "to-do" list is great to outline everything that needs to be met but unless you are a machine at staying strictly focused on one thing and one thing only until it is done, then we can find ourselves falling behind and continually adding to the list rather than checking things off So if you are finding yourself not getting shit done as you would like...try scheduling your tasks into your day/week/month and you may just be surprised at how much you can get through #smallbusiness #lifecoaching #lifecoachperth #fitnesscoachperth #ptperth #massageeperth #nutritionperth #gettingshitdone #organiseyourlife #thewellnesscollective #bossbabes #bossbabesperth

02.01.2022 HOW MANY EXCUSES WILL YOU MAKE BEFORE YOU CONCEDE??? * * Question for you? ... How long are you going to put up with your own excuses for not doing something before you give up? I have always found it so interesting that when something is too HARD, we give up, and generally it is only after a short period of trying Why do we not do the same when it comes to our excuses? For example, I put off changing my career path for yrs...and I mean YRS, before I finally gave up I finally resolved that my misery was only going to be relieved when I took the plunge When I did, I wondered why I took so bloody long to make the switch. The excuses I was using as to why NOT to do it were, excuse my French here but, bullshit! So why do we torture ourselves with not doing what is going to BENEFIT our life yet we are so quick to give up the potential good stuff cause it gets just a little too hard? When will you realise that it actually is HARDER NOT DOING what your soul calls you too do? I'd love to hear your thoughts on this! I mean I now know WHY we do it and when you are ready to level up, I'll let you know why too! Also, jump onto the waitlist for the launch of my STRONGER WOMEN 12 week program. I promise you won't want to wait on this one! See more

01.01.2022 I DECIDED TO THIS, AND IT CHANGED MY LIFE!! * * For so long, I felt like I was living a half life ... I lived a life that was partly dictated by someone else's idea of who I should be I let them talk me out of doing things I WANTED TO DO I let them decide how I WAS GOING TO SHOW UP I let gave them the keys to MY LIFE * * I allowed it to happen for so long because I didn't have the belief in my own abilities But then I decided to make a change To combat my fear of failure, I used a nifty little trick I created an alter ego I knew her inside and out! She was the level of awesome I was yet to be Whenever I felt like I wasn't good enough, I would think about my alter ego. What would she do, how would she show up? Eventually, I merged the 2 versions of me I found my voice I found my purpose I found the strength to stand on my own 2 feet My life has been abundantly blessed ever since Give it a shot, you might just find yourself say yes to that opportunity that once scared you See more