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Intergrated_yoga

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24.01.2022 ** MASKED UP ** staying safe during COVID times Thank you @bekeanehealthyandfit forcthe colourful masks.... Not only great tights but seamstress Brenda whips up masks as well !! #masked #bekeanehealthyandfit

11.01.2022 ** TIME TO RETREAT ** do you i have enough props? Mat 4 x blankets, 4 x blocks, 2 x bolsters... This year has been challenging. This year has also bought pockets of Joy. Time now for a retteat with the fabulous @kirstywrightyoga and @namaste_kay06 doing ah-mazing food Stay warm, stay safe and have a great weekend... #yogaretreat #ayurvedicooking #rest #meditation #laughter

11.01.2022 *** GRATITUDE *** taking a moment each day to be thankful can totally alter our mindset. Sometimes being grateful for the basics in life is enough.... If you are lucky enough to find people who help keep your spark lit & alive, hang onto them. They are your cup fillers. So grateful today to be walking this path of life with some amazing people. Let your spark shine bright #grateful #spark #meditation #calmapp #dayatatime #higherpower #gratitude #alteredattitude