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International Fitness Academy

Phone: +61 1300 659 275

Address: 1 156/158 Alexandra Parade

Website: http://www.internationalfitnessacademy.com

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25.01.2022 Planning high calorie days on the weekends so you can have treats with friends? Not sure how to do that? Learn how to eat for health and make healthier changes for life when you enrol into the Certificate III & IV in Fitness.... You can fuel your body with nourishing foods and understand how to eat for health for you and your family. Your passion could become your paycheque. Learn more about our flexible learning and payment pathways online internationalfitnessacademy.com.au

24.01.2022 Make way for the festive feasts this season by saving calories for the weekends and meals with the ones you love! Choosing lower calorie protein sources is a great way to control calorie intake without having to reduce portion sizes or cut back on meals throughout the day! Try swapping your regular protein sources for a lower calorie option such as:... Prawn meat / shrimp White fish Chicken breast Egg whites Turkey breast Pork mince Want to learn more about nutrition for health? Our Certificate III in Fitness is an excellent way to educate yourself for a better quality of life, for you and your family! Learn more here https://www.internationalfitnessacademy.com.au/sis30315-c/

23.01.2022 Sometimes focus isn't all you need. Its determination & no excuses. Is fitness your passion, skip the 9-5 and make your dreams a reality. Get your Global Accreditation today! Link in BIO: @traceykroukamp ... #strength #gains #personaltrainer #bookstagram #coffeetime #study #studygram #dessin #bookaholic #studying #journal #notes #studyabroad

23.01.2022 FIT FACT: The Benefits of Meal Prep Can help save money. Can ultimately save time. Can help with weight control, as you decide the ingredients and portions served.... Can contribute to an overall more nutritionally balanced diet. Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation. #love #fitness #motivation #gym #workout #fit #bodybuilding #fitnessmotivation #healthylifestyle #fitspo #lovely #strong #muscle #gymlife #crossfit #sundayfunday #abs #strength #gains #personaltrainer

22.01.2022 Happy Heritage Day South Africa 'We can change the world & make it a better place, it is in your hands to make a difference' - Nelson Mandela Love the IFA... #ifagetqualified #ifa #heritageday #freedom #abettertomorrow #southafrica

22.01.2022 Struggling to Focus? Here are 3 tips to improve your focus for study 1Have a designated study space ... 2Break up tasks into smaller blocks of time. Start with the hardest task and make your way to the easiest. 3Take a Break: We suggest every 25-30 minutes! For more tips on Study or to check out our FREE Student demo visit the link in our bio!

22.01.2022 Don't hate Monday! Say goodbye to "work / life balance", welcome your career in fitness and do what you love, to never "work" another day in your life! Click here internationalfitnessacademy.com.au to learn more about our short courses in nutrition and our Certificate III & IV in Fitness. FREE student demo ... It’s the easiest thing you can do today for your career in fitness tomorrow! Start our 60 second snap shot online to view what it’s like to be an IFA student as you experience the learning platform exactly as you’ll experience it as an IFA student. https://bit.ly/IFAfreedemo

22.01.2022 Getting your qualifications in fitness have never been more accessible thanks to IFA Learn more about our Certificate III & IV in Fitness and our short courses in nutrition on our website (https://bit.ly/IFAfreedemo) Find out why we have been trusted by our students for over 30 years, take our short & FREE course demo online Click here to start https://bit.ly/IFAfreedemo

20.01.2022 60 seconds of your time goes a long way when choosing who to study with online At IFA, we are all about a seamless learning experience for out students, so we have thought of you even before you choose to study with us and created a FREE learning platform demo so that you can see exactly what it’s like to study on our platform. Visibility... Honesty Innovation Support Choose IFA today, click the link https://bit.ly/IFAfreedemo to start your free demo!

19.01.2022 Are you time poor, working, already studying, tired, got a lot going on AND wanting to study your Personal training Qualifications?? Don’t over exert yourself with more unreasonable deadlines, instead look into courses that offer you the flexibility and autonomy to get started fast. ... Change your career, expand your education and build the foundations to becoming a leader in the Fitness Industry. Read our new blog that dives into the details of our brand new fast track Personal Training Qualifications which is EXCLUSIVE to IFA! Click the link to find out how this could be your chance to get qualified: https://www.internationalfitnessacademy.com/fast-track-you/

15.01.2022 It's all about consistency, the more consistent you are the better the outcome. If you fail to plan, you plan to fail. Ambassador: @traceykroukamp #love #instagood #fashion #photooftheday #photography #happy #instagram #style #summer #fitness #life #ootd #amazing #model #sunset #motivation #lifestyle #gym

15.01.2022 4 simple keys for success in the fitness industry 1. Knowledge is power! This industry is based on science and evidence based findings and therefore it’s important to ensure that as a coach or key leader in this field, that you are abreast of the latest research and findings. Invest in your ongoing education. 2. Get a mentor! Have a mentor or a coach, join networks of trainers and coaches that you can leverage off and connect to to work through client case studies in o...rder to improve your program design skills and overall coaching skills. 3. RESULTS, RESULTS, RESULTS - your clients are proof your methods work, share their results, journey and progress. 4. Be Genuine! If you genuinely care about your clients results and success you will invest your focus and attention into their journey. Notice how different clients respond to different styles of programming or coaching. As a coach, it’s important to adapt your coaching style to suit your clients. Considering a career In fitness? Click the link in our bio for a FREE online demo or to speak with our team

14.01.2022 Keep it simple! Results come from buy-in don’t over complicate it for your clients !

14.01.2022 FREE student demo It’s the easiest thing you can do today for your career in fitness tomorrow! Start our 60 second snap shot online to view what it’s like to be an IFA student as you experience the learning platform exactly as you’ll experience it as an IFA student. We pride ourselves on putting our students first and that means more visibility for you as you begin your learning journey in the fitness industry.... With IFA you can start with your Certificate III in Fitness or commit to the Personal Trainer qualification and enrol into your Certificate III & IV. Start your learning demo now! Link in bio https://bit.ly/IFAfreedemo

13.01.2022 Never skip legs, golden rule. Ambassador: @eddievwyk #fitness #motivation #gym #workout #fit #bodybuilding #fitnessmotivation #healthylifestyle #fitspo #lovely #strong #muscle #gymlife #strength #gains #personaltrainer

13.01.2022 Do you struggle to be self motivated for online study? With most study becoming digitalised due to new technology and COVID, make sure you’re not getting left behind! Read our blog on how you can get the most out of your online studies: ... https://www.internationalfitnessacademy.com/how-to-make-th/ See more

12.01.2022 3 ways to make the most out of your training sessions: 1Have a plan! Know what you are doing before you get to the gym so you aren’t distracted or put off by your environment. If machines you like to use are taken, go back to your training program and pick the next exercise, you can come back to the machine when it’s free. Having a plan gives you focus & direction on the gym floor. 2Time your rest breaks. It’s easy to get distracted by scrolling through your phone or wa...lking, time your rest breaks so you’re ready to work when your next set should start. 3Record your weights lifted. This could be with a good old notepad, an excel sheet on your phone or an app. Recording the weights lifted every session gives you a clear understanding of your starting point for every session. Applying progressive overload is key to achieving results, tracking your weight is useful data you can use to see progress each week. Need help with program design? Study your combined Certificate III & IV in Fitness with IFA and learn how to design exercise programs for your goals. Click the links in our bio to learn more.

12.01.2022 Meet @eddievwyk, this 19 year old is setting the bar when it comes to fitness. Having developed his brand at such a young age already and also mentoring his generation to a better fit life. Eddie is the future of fitness and we are so excited to have him apart of IFA South Africa. BOOK YOUR FREE DEMO COURSE TODAY & use Eddies coupon code for the best price when registering: eddievanwyk ... LINK IN BIO! #love #instagood #instagram #fitness #smile #life #motivation #lifestyle #gym #workout #fit #healthy #health #fitfam #bodybuilding #training #fitnessmotivation #sport #healthylifestyle

08.01.2022 I can’t wait to see where this new chapter of my life takes me, I am beyond excited to educate and guide women on their health and fitness journeys. WHAT IS YOUR WHY? Well done to our student Casey Hogue for finishing her combined Certificate III & IV in Fitness.

08.01.2022 Have you got a passion for training technique? Do you love learning more about your health & fitness goals? Have you ever thought about studying nutrition and training further to ups kill yourself in this area? You can become a Personal Trainer with IFA and learn more about health and fitness through our combined Certificate III & IV program. Available online, we have flexible learning and payment pathways so that you can study in your own time. This could be the very decisio...n that changes your life! Make your passion your paycheque or evolve as an athlete through education. You can experience a sneak preview of our digital learning platform in only 60 seconds through our new course demo. http://bit.ly/IFAfreedemo

04.01.2022 Don't forget to have FUN! Studying isn't all just about the consumption of knowledge, but also about putting it into practice. Have fun and make the most out of your journey. Get Registered Today! ... Ambassador: @eddievwyk #personaltrainer #study #student #ad #backtoschool #studygram #bulletjournal #studying #stationery #journal #notes #studymotivation #studyblr #studyhard

04.01.2022 FAST TRACK YOUR CAREER IN HEALTH AND FITNESS Gain your Personal Training Certificate AND access to the JHH Premium nutritional software FOR JUST $2,995 ! This offer is valid for a limited time only... We are passionate about health and wellness and want to feed the world more delicious and nutritious meals. HUNGRY FOR MORE? CLICK HERE: https://www.internationalfitnessacademy.com/fast-track.../

04.01.2022 We are no stranger to the beautiful benefit of Almonds. - Boost Antioxidants - Rich in Vitamin E - Can assist with blood pressure ... - Can lower cholestorel levels - Reduces metabolism - Extremely effective for weight loss #nutritionmatters #nutritionalyeast #nutrition #fitnessgoals #healthy #cardio #healthychoices #nutritionist

02.01.2022 START FAST, GET AHEAD. Our 2021 student intake is OPEN! Fast track your personal training certification, and your career. ... New students receive: Fast tracked Qualifications (Nationally accredited) Flexibility of online study; anywhere, anytime. Constant support from our online assessors As a bonus, we are also providing: 12 weeks free access to Jordan Hartley Health Premium platform An Under Armour Student Pack Get started in your new career Today! Click the link to learn more: https://www.internationalfitnessacademy.com/fast-track.../

02.01.2022 Push your career forward. Skip the day to day things that you are not passionate about and step forward into your ambition. Start your Free Trial Today! http://bit.ly/IFAfreedemo... #studentathlete #fitnesslove #fitnessaddicts #fitgram #fitness #lifestyle #fitspiration #fitgoals #fitnesstrainer

01.01.2022 Saving you time, saving you money, putting you first. Its never easy in the beginning when it comes to meal prep, but once you get the hang of it you'll feel the convenience. Results speak for itself. Register today for your free demo of the course, we cover such a great variety of food knowledge: LINK IN BIO #food #fit #healthy #health #dinner #breakfast #lunch #healthylifestyle #weightloss #diet #nutrition #cleaneating #eat #wellness #strength #healthyeating #glutenfree #healthyliving #chef