In The Rhythm | Health & wellness website
In The Rhythm
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25.01.2022 Dinner tonight was amazing!!!!!
24.01.2022 Start your morning with this Cayenne Pepper Kickstarter! Feel refreshed! Finish your day with this Sensational Raspberry drink to aid digestion! Both have amazing health benefits!! Tasty too!
21.01.2022 Made this Mexican dish yesterday! Goes perfectly as a side with a juicy piece of steak!
20.01.2022 So I've been super slack with my water intake for some time now, so I purchased this barrel from Rebel Sport to help me get back into it! It's 2L so I don't have to refill #lazy So I know I just need to get through this in one day! If you also struggle with this, this may be a good option for you also!... Here goes nothing.....
18.01.2022 My first attempt at a Smoothie Bowl today!
16.01.2022 GRATEFUL Since finding out we were expecting I have had horrible nausea which still has not left. I'm 19 weeks on Thursday (almost halfway !!) and I am still struggling with nausea and fatigue. Due to the horrible nausea I have been experiencing, I actually lost weight until recently thank goodness. I'm not eating nearly as much and as an expecting mother, anxiety and stress has certainly appeared of not providing enough nutrients for the growing baby and fearing my... baby may not be healthy in there! I am SO grateful for these incredible little jewels of 32 powerful fruit, veggies and berries that I take daily (and sometimes twice daily)! My baby is receiving LOADS of nutrients and vitamins that it wouldn't normally be getting. This is certainly a weight off my shoulder!! Regardless of how I am feeling, doctor is saying our little one is healthy and happy and that's the main thing that we care about! Grateful is an understatement
14.01.2022 Today I am grateful for the access I have in our country to such good, nutritious, organic, fresh food! What are you grateful for today...?
11.01.2022 Today I'm greatful for wonderful rest at the end of a very busy weekend. What are you grateful for?
10.01.2022 "Have an attitude of gratitude!" We always have something to be grateful for. APRIL is Grateful April at In The Rhythm! The challenge is to post ONE thing EVERYDAY that you are grateful for! Throughout the month, there will be quotes and verses about being grateful and thankful. At the end of the month, everyone who has posted, will go in the draw to win a prize..... :) What are you grateful for today.......?
09.01.2022 Because Monday... just whipped these up! Homemade patties (one is Kangaroo and one is Beef) and homemade tomato sauce!
08.01.2022 11 years ago I started a journey that changed my life. After being bullied at school for being "the fat kid" for many years, and having a genuine hatred toward myself, I decided to stop trying to lose weight in order to be accepted by people (it doesn't work anyway)... I knew that I needed to learn the art of who I was on the way to who I was becoming (fat, thin, tall, short - whatever!). These were my usual clothes 11 years ago... and about 9 years ago I celebrated losing 3...0kg. Then over the last few years things got busy and I neared closer towards convenience. But toward the end of 2016, as I was setting some goals for the new year ahead, I decided that I needed to make some simple changes of increasing my exercise and cutting eliminating added sugars, soft drinks and diet drinks (I used to drink 1 Litre of Pepsi Max most days.) 1st January was day one of this new way of doing things. And it has been the greatest few months in terms of changing the way I eat and fuel my body!! There's no going back now. Along the way, I've had some incredible support... I'm so grateful to those who have remained in my corner as my biggest cheerleaders... a huge thank you to the incredible Holly, also to those who have been keeping me accountable, coaching and inspiring me - thank you Brant Garvey, Toni Versic and Kimberley Robb! You guys are awesome! Today I celebrate, since 1st January a total loss of 10.0kg and 4.1% body fat. #noXcuses See more
05.01.2022 Long day, home late... needed something for dessert! I threw this together and oh it was incredible!!!!!!!!
05.01.2022 For all you creamy pasta lovers out there!
02.01.2022 So I was really feeling like chocolate tonight, so I made these incredible Choc No-Bake Cookies from Jo Whitton's website - Quirky Cooking! Seriously delicious and completely hit the spot! However, I only put in 50g of honey instead of 150g, and I also left out the coconut sugar as the 50g of honey made it sweet enough for my taste buds! I also put in half the amount of coconut oil and then butter for the rest of the amount - for those of you who aren't so keen on the coc...onut flavour but want the benefits of it! Also, the fact that they are frozen makes them even more delicious! Makes roughly 15-20. Enjoy! xxx
01.01.2022 Read this, this morning. This is why we place this product at the top of our must have list: JuicePlus+ JUST HOW DO THEY GET ALL THAT NUTRITION INTO 4 LITTLE CAPSULES? ...Continue reading
