Integral Movement in North Hobart, Tasmania | Sport & recreation

Integral Movement

Locality: North Hobart, Tasmania

Phone: +61 405 002 115

Address: 67 Letitia Street 7000 North Hobart, TAS, Australia

Website: http://www.integralmovement.xyz/

Likes: 507

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• Sport & recreation
• Medical and health

25.01.2022 It's a family thing. Daughter, 9yrs, up for the challenge.

25.01.2022 Classes are still on at this stage. We are keeping up to date with and following Health Department advice and guidelines. We are washing equipment between classes, cleaning mats, door knobs, bench tops, sinks, taps and surfaces as per recommendations.

22.01.2022 ONLINE PERSONAL TRAINING. Now is a great opportunity to get working on those old niggles and ticking off those mobility goals. At first I was a little sceptical about online mobility training but I have have been so supprised at how effective these sessions are. Personalised training and instruction in your lounge room. Get in touch for more.

21.01.2022 Hanging out at home this Easter weekend.

20.01.2022 Big thanks to everyone who filled out the recent survey. It has helped to shape a new class format for online training. From prehab to performance is a class where we focus on a specific body part or movement pattern for several weeks. New content is uploaded every week as we progress from creating space and isolating movement through to increasing force and complex movement patterns. Kicking it off this week with exercises targeting a tight lower back.

19.01.2022 QUALITY TIME. Good news for everyone subscribed to the online training. Anita is currently working on a lounge room gymnastic strength training series which will be posted to the video library.

19.01.2022 Making good use of the stretch room in lockdown.

18.01.2022 Like many others my world has been turned upside down. My work has disappeared and I'm paddling like crazy to stay afloat. I'm not complaining, I understand the health threat that faces us all. I have just had to rethink what I can offer. I'm letting you know that I have got the Online Training Centre up and running. I'll cut straight to the chase and go into more detail later. 2 new classes uploaded each week. That's around 2 hours of follow along active flexibility and mobi...lity training every week. Only $13.95 per month. That works out to around $1.50 per class. Classes are broken down into bite sized pieces. If you are short on time then just do a 15 minute session OR link a few together for a longer workout. Classes can include joint therapeutics, active flexibility techniques, soft tissue release and end-range strength training. Take a look at the website https://www.integralmovement.xyz/online-training I decided to set the membership subscription at $13.95 per month for a few reasons. I know my world has been turned upside down. My regular work is no longer there and many others are in the same situation. I hope to make these classes affordable to anyone who would like to access them while still providing a little for my family. I believe that my approach to mobility training really makes a difference. It helps ease pain and discomfort and improves range, control and performance - creating a body that is comfortable to live and allows you to do the things you would like. I also feel the intensity of the classes allows the mind to focus on the task at hand and move all other distractions to the side for a while. All of this is very important at the moment as we are moving less and weighed down with heavy thoughts. While I am no great cameraman or producer the classes are easy to follow and are full of those mobility gems that you have come to know and love (or at least tolerate with a grimace) from the regular weekly classes. If you could, please share this with anyone and everyone through all the social media options available. It will help out my family and I and I am certain anyone who does sign up will get value well beyond the cost.

17.01.2022 Come and join us for Handstands with Nicole this Sunday at Integral Movement, 5-6pm. $25 at the door. Beginners welcome.

15.01.2022 Yes, adult gymnastics is still on tonight- 6-7pm. (Mats and equipment washed and ready)Yes, adult gymnastics is still on tonight- 6-7pm. (Mats and equipment washed and ready)

14.01.2022 Did you miss coming in for your regular stretch and mobility classes? Regular time table starts up again from tomorrow. Social distancing applies and if you have been feeling a little off colour then best to stay away for a bit. See you back in the movement lab.

13.01.2022 No classes this Monday and Tuesday, we are off for a little family time. Back to normal from Thursday, July 9.

11.01.2022 It's business as usual - with a whole lot more cleaning going on. All surfaces and equipment sanitised before every class.

09.01.2022 FOLLOW ALONG SHOULDER MOBILITY CLASS. This is a free 25 minute follow along shoulder mobility class. A sample of the exercises and techniques covered in the 2 new classes uploaded to the members only page every week where we cover the whole body. I also answer some of the more common questions about the Online Training program. Full membership is only $13.95 a month - around $1.50 a class. Enjoy. Your shoulders will thank you.

08.01.2022 Family stretch.

08.01.2022 A little more hang time. This one feels so nice.

07.01.2022 Exercises from this weeks online training. Just a little selection from the three new classes (over three hours of training) uploaded to the members page today. Between us, Anita and I have over 40 years experience in this stuff!

06.01.2022 New class timetable. Saying that you are not flexible enough to go to a stretch class is like saying you are too dirty to take a shower. First class is free so come along and give it a try.

06.01.2022 I'm refining the Online Training. Whether you are a member or not, answering three quick questions linked below will help make this program even better. Thanks https://docs.google.com//1FAIpQLScv6D0fq_wgdTA2p/viewform

03.01.2022 ANOTHER NEW SECTION ADDED TO THE MEMBERS ONLY SITE. The EXPLORE MOVEMENT section is a video library of movement challenges designed to express your mobility. Exercises are split up into three seperate levels and you can pick and choose your own workout. I'm really happy with the shape that the members page on the website is taking - the next few weeks are all about adding content!. This clip covers some 90/90 to straddle techniques.

01.01.2022 Classes stay on the members page for the whole week. You can watch it whenever, and as many times as, you like. Detailed instructions and options given for all abilities. Here is a glimps of some of the exercises about to go online for this weeks classes. www.integralmovement.xyz