In to out | Counsellor
In to out
Phone: +61 466 215 941
Reviews
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25.01.2022 A push of resistance or a push of magic? Let’s start from where we are and make it bigger
25.01.2022 Grateful for strong women, good wine and isolation restrictions These are the Lea women, led by our powerhouse mother in law Debbo. Debbo is constantly teaching us strength, grace and unconditional love. We thank our lucky stars for her. Six cousins to love and tackle and twirl together, it’s always quite the catch up!
25.01.2022 Life with two Sometimes we’re just busy playing monsters, changing nappies, jumping on the trampoline, feeding monsters, chasing our own tails, cleaning up after monsters and learning how to be Mum’s every damn day! In to out are going to be spending their spare time creating their next circles and anchoring in with themselves. More than ever this time calls for us to be present and grounded so we can share from this space. We might not show a lot of behind the scenes, but... we’re there. We’re still here. Be sure to follow @brooke.lea.wakeup for her motivational chats and daily posts to stay connected x
24.01.2022 WARNING - FLASHBACK Life will keep tapping you on the shoulder, until it kicks you on your butt By Oprah How times have changed. Parenthood really does change your life in such a big way. I remember the day I found out I was pregnant, it was like I grew up over night. I became responsible with a flick of a switch. ... You don’t really get a choice in the matter... well I guess you do but for me it was a no brainer? Continuing to party hard whilst pregnant? Haha No thank you. I loved this quote by Oprah because it’s so true. Are you getting the messages? Are you aware of the signs? What’s the universe trying to tell you? Are you living life? Loving life? Experiencing life? Or just going through the motions? Are you awake? Or asleep? The universe will keep dishing them out, serving them up, dealing the cards, throwing them out there, tapping you on the shoulder until....you get it. Until you see it. Until you show up for it. Looking at yourself...REALLY looking at yourself isn’t easy. But it’s how we learn, change & grow. We tend to lose ourselves during pregnancy. The old party gal slips away & you become the responsible one. A mother. Literally overnight you’re this new person. Bub arrives & you lose yourself again...the first year goes by & you’re standing at the end of it, lost, confused, uptight & thinking, who am I? You’ve forgotten how to have fun. You’ve forgotten you. Who you were before all of this. The person staring back at you in the mirror, you feel as though you don’t know her anymore. Now I’m not saying go out & party & be the old you. But don’t forget her, integrate! She’s apart of you & always will be. You can still be her, just a new & improved version! You don’t have to be perfect. You don’t have to have all the answers. You don’t have to have it all together. YOU are enough. We fear stuffing up, letting go, making bad decisions, the unknown, what people will think, imperfection...the list goes on. We constantly doubt ourselves, the people around us AND our kids. Have you been taking life a little too seriously? We have! Up until now. The now is always here for you. We choose faith, trust, love & courage
24.01.2022 In to out... discover what you’re about Welcome to our Village. A space for you to connect with like minded women. Our circles are momentarily on hold until our bubbas are a little more grown, so for now we’re going with what is. We’re mummas with little ones! ... We love our little ones so much and love spending time with them but like all mummas, we need our village! Mindful mums just made sense. We’re super passionate about this wonderful journey we call life and all the lessons and gifts it has to offer. But it’s not easy and without the support of a village/community/group of women who JUST GET IT, it can be lonely and overwhelming. Join us once a month for a couple of hours just for YOU. You deserve it and more . In to out
23.01.2022 Welcome our newest Mindful Mum village member Bec Jacobs and her two kiddies Violet and Luca! Thanks for coming!
23.01.2022 Boring or Fun? Isolation or Holidays? Trapped or Free? Stuck or Growing? Your choice These kids are having the times of their life. Playing, quality time, slow days, sunshine, scoots, new activities, a new connection to home, a new relationship to family. It doesn’t matter that they’re not at school, it doesn’t matter that they’re not going to the shops or out for coffees. It’s not about what they’re not doing, what matters is that we’re showing up. How we show up in this ...moment is what they will remember, it’s what is reflected in their adaptation to change. How are you showing up to what you are being offered right now?
21.01.2022 This is a big one. Are you feeling the feels or are your kids feeling them for you?
21.01.2022 Letting go, a moment to moment awareness of non resistance. When you can relax into this moment right now, this is where you will find true freedom, by accepting all that has happened and all that is happening. Letting go has been at the forefront of our practice lately, as we navigate this year with how we want it to feel. We let go of running circles in Jan and Feb, which took a lot of unraveling of the shoulds and coulds and placed more focus on what we needed in those moments. It felt so good when we let go. Letting go of expectations, of ideas, of the mind chatter. Letting it all be exactly as it is supposed to be. When you begin to let go, you invite in life’s bigger plan
20.01.2022 Follow the feeling The one that screams yes, the one that feels good and radiates through your body. Yeah, follow that!
20.01.2022 There’s nothing like Mums supporting Mums. We don’t take each other too seriously, we’re all a little crazy and some days we just get out alive.. but damn we love our kids. Every bit of mindfulness that we can bring into our day is a moment to celebrate. Are you ready to join Mindful Mums? You’re welcome here x
20.01.2022 Our Mindful Mums product of the month is...Juice Plus! And by our very own In to out - Mindful Mum Brooke Lea. Brooke says: My standout product for this month by far is Juice Plus. I’m absolutely blown away. To be honest, at first I was pretty hesitate to even consider them. My block was but im a healthy eater. So I said no. About three times! BUT there was a niggle. An itch that wouldn’t leave until it was scratched. My soul kept calling me back & throwing me the breadcru...mbs until I said yes. Fine universe! I’ll try them! So I did & just wow! Mind blown! You might already follow me at @brooke.lea.wakeup & are familiar with my menstruation journey. If you do you’ll know it hasn’t been an easy one. I suffered big time from my periods & I knew in my gut something wasn’t right. It shouldn’t be THIS hard. The PMS was relentless, the sugar cravings were out of control & the fatigue was debilitating. So I went on a menstruation healing journey. I learnt a lot! I managed to crack the PMS & sugar cravings but there was still something missing! Why was I dying on the lounge with such horrible fatigue & exhaustion? Some days I’d literally say to my hubby I literally feel like I’m dying, like my insides are shutting down. Not good & not normal! I’ve been taking juice plus for 2 weeks now, I’ve just reached my periods & they’re non existent!!! No sugar cravings, no PMS & the final piece to my puzzle is NO EXHAUSTION! I’ve cracked the code! If anything I am bursting with energy. To the point where I contacted Brittani Doherty to ask if they had caffeine in them which she replied no! Wtf?! What’s more, I’m literally leaping out of bed in the morning! Usually I walk around like a zombie for a good hour trying to wake up. This is huge for me. My sleep is now deep & heavy, I’m not tossing, turning & struggling to get to sleep. I cannot recommend these enough. What pushed me over the edge? A friend of mine recently told me she was taking them last year, stopped this year & couldn’t believe the difference in her energy levels. She was my final breadcrumb . I am sold & will continue to take this little magical angels! Oh & what’s great is they come with free kids gummies & they love them! Woo! Win win! Great for fussy eaters who just wont eat their fruit & greens! If any of this resonates with you, do yourself a favour & try these babies. Get in touch with us & I’ll connect you with Brit. Brooke If you have a product, recipe, service or book the world needs to know about, bring it along to our next mindful mums catch up & we’ll share it on our page! Big In to out
18.01.2022 Get your rugs ready. Mindful mums is comin’
18.01.2022 Hehe Who can relate? #listeningears #toddlerlife
15.01.2022 Our emotions are real, but we can still choose how we perceive them, how to feel them and how to express them. You can view anger with anger or you can view it with compassion. Positivity is your choice
15.01.2022 Some piccys from our last mindful mums catch up! Next one coming up tomorrow! In to out... discover what you’re about Welcome to our Village. A space for you to connect with like minded women.... Our circles are momentarily on hold until our bubbas are a little more grown, so for now we’re going with what is. We’re mummas with little ones! We love our little ones so much and love spending time with them but like all mummas, we need our village! Mindful mums just made sense. We’re super passionate about this wonderful journey we call life and all the lessons and gifts it has to offer. But it’s not easy and without the support of a village/community/group of women who JUST GET IT, it can be lonely and overwhelming. Join us once a month for a couple of hours just for YOU. You deserve it and more . In to out
15.01.2022 M E E T C L A N C Y Clancy is a doula and birth educator, mother and all round beautiful soul. We were both drawn to her grounded and feminine energy during our second pregnancies, gaining so much clarity and inner strength from her sessions. Clancy offers so much wisdom and support for women, through pregnancy, birth and beyond. She offers circles, workshops and courses, private sessions and so much more. ... Clancy is an example of passion and purpose ignited and we can’t recommend her enough to any woman on their motherhood journey. Thank you for continuing to inspire and support us @clancy_allen_doula x
14.01.2022 One of the five beautiful women that came to our Power Circle on Monday evening. Sharing and exploring how we give our power away and how we can regain it. We all do this so differently but often we give it away out of fear of conflict or wanting to please. Taking our power back is taking responsibility. Feeling into our power and igniting it from within. It’s always an honour to hold space for women to share their truths. We went deep but finished strong. ... Our power is always there, in our choices, in our awareness, in our presence. You are your power We can’t wait to share this circle again in the coming months!
11.01.2022 Our Mindful Mums book of the month is called who am I? By Philip Bunting #philipbunting #philipbuntingbooks #whoami #mindfulmums #conciouskids
11.01.2022 There’s no right way, there’s only your way. Thanks @alycekatherine_ for the beautiful reminder that we’re all different but our love is all that matters. #mumssupportingmums @ Newcastle, New South Wales
10.01.2022 It’s time to understand and embrace your own power. It’s time to choose you. We welcome you into our space this coming Monday at our Power Circle. Be confidently you in ways you may have forgotten, connect with other beautiful humans and reignite that power within x
10.01.2022 Our next mindful mums catch up is tomorrow! Join our private group (link below) and add yourself to the event! https://www.facebook.com/groups/2050366075256480/
09.01.2022 From our tribe to yours: We hope you find stillness, rest and calm We hope you find creativity, play and fun We hope you find joy, gratitude and appreciation ... We hope you find love, connection and acceptance You have all of these things and more, inside your home, inside your heart. Becoming open to the opportunities right now allows us to feel certain in an uncertain time, at peace amongst the stormy weather. You will find it in all of the small things. The cups of tea, the cuddles, the fresh air or pouring rain, the books, the games, the moving and stretching and amazing way your mind adjusts to any situation. What are you creating right now, to make the most of this space you have been given? There is great opportunity to slow down, there is space to be with yourself, there is time to truly connect with your loved ones with no agenda, with no where else to be. We hope you can embrace this collective cleanse, we are all in this together
09.01.2022 It’s all a choice
06.01.2022 In to out... discover what you’re about
06.01.2022 Isolation calls for more mindful living. Do you consciously choose the words you speak to your children? Are you talking out of habit, reaction and your past conditioning? Or are you responding with kindness and compassion, with strength and patience in the present moment? Do you tell your child that they’re perfect as they are, or do you frustratedly tell them that they’re naughty, bad, that they must do something good to win your approval? How do you show them that it’s oka...y for them to be imperfect, to make mistakes, that they are loved through all of it. We can heal our own inner child in the way we connect with our own children. We can show them it’s okay to feel, to experience big emotions and not know what to do sometimes. The same as us. Don’t be hard on yourself. This isn’t about that. It’s about the choices you can begin to make now, it’s what the world is calling in. Speak kindly, so your child learns to speak kindly to them self. Speak from a place of presence, so you connect with your children in this moment, not from your triggers or the patterns your parents used. As we have settled into this slow, mindful way of being, we too are navigating our role as parents, the choice we have to influence our children’s self esteem and way they relate to the world. It’s about being with them, in the most simple and beautiful way. These are our lessons too. How we speak to our child.. but also how we speak to ourself, becomes that inner voice. Let’s feed our homes with love and kindness and watch it ripple x
05.01.2022 You’ll find us at the outdoor play equipment (not the enclosed fenced one) just outside Maitland Pool at 9:30am. We chose the outside one because it’s a little more secluded and not so busy as the other one, making it easier to watch the kiddies, its nice and shady and has a big grassy area for the kids to run around. Bring a picnic blanket if you wish and just some morning tea and water for your kiddies. If you like bring or wear something fun and chrismassy!
05.01.2022 Hello to our beautiful in to out fam! Next upcoming circle details are: Monday 9th March / Warners Bay / 6:30pm / $35... There’s a secret inside all of us, just waiting to be found. Find your power. Learn self esteem, confidence and how to truly love yourself in a safe, welcoming space. You will leave feeling understood, supported and empowered to make changes in your life and to confidently be you. In to out... discover what you’re about. Get your ticket here: https://www.sacredfemininetouch.com/event-/whats-your-power
04.01.2022 A big happy birthday to our incredible BROOKE LEA! A weekend filled with all of the things you love plus more! You time, family time, date time, delicious food and company and getting deservingly spoiled. Amongst the amazing motivation, inspiration, friendship, fun and life adventure, I just love YOU underneath it all Love @chelsealea.co @brooke.lea.wakeup INTOOUT #discoverwhatyoureabout
04.01.2022 Merry Christmas from us to you! We hope your day is peaceful Big In to out - Mindful Mums
