InTouch Health Co. in Mount Annan | Beauty, cosmetic & personal care

InTouch Health Co.

Locality: Mount Annan

Phone: +61 2 4648 3500

Address: Shop 16, 1 Raintree Way, Mt Annan 2567 Mount Annan, NSW, Australia

Website: http://www.intouchhealthco.com.au

Likes: 1770

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• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 Can you guess what the bodies largest organ is? Our skin! It’s easy to take our skin for granted but without all 3.6kg, our bodies wouldn’t be able to function. Did you know that Remedial Massage has been shown to have significant benefits on the skin? By loosening and moving the muscles and tissues under the skin, our blood is able to make its way to the skin easier, resulting in increased blood flow and circulation and happier skin. ... Nourish your body and book in with one of our Remedial Massage therapists today!

25.01.2022 -GROWTH- Our sweet Murrayas in the planter boxes out the front of the clinic were really struggling to thrive recently. They had sun, they had plenty of water but they just struggled to grow. It got us thinking.... We called in Becks Garden Maintenance and she noticed that the plants had a nasty worm in the bottom hindering its growth. With someone who knows what they are doing, the plants are now in an environment where they can now thrive. It goes to say like our plants, if you’re in a poor or toxic environment, how are you expected to thrive and grow?

24.01.2022 We are thrilled to welcome, Osteopath, Dr Hayley Walkinshaw to the InTouch Team! Hayley has a keen interest in sport and exercise injuries and rehabilitation. She will be available for appointments on Tuesdays and Wednesdays. To learn a little more about Hayley or book an appointment visit www.intouchhealthco.com.au/hayley-walkinshaw

24.01.2022 G R A T E F U L 2020 has put a lot of unexpected stress and strain on us all this year. It’s been difficult to adapt to the ever changing rules, regulations and expectations. What it does show is that irrespective of what this year has thrown at us, it exemplifies the resilience of us as people, families and as a community. ... I won’t forget the brilliant people that I have treated and worked with @intouchhealthco this year. I have found that as health care workers, we have seen the by-product it has taken on you all. We hope you have walked out feeling somewhat more different than you walked into our clinic. I am proud that we have been a part of your journey this year too. I want my patients to have learnt; * that seeing nature makes us feel better, * that family and friends mean the world to us, * that our health is an absolute priority, * and that people who bulk-buy toilet paper are jerks. Let’s be grateful for things that you or someone else has made possible this year. There is always something to be proud and fortunate of in 2020. We have so many more amazing surprises for you all next year. I can’t wait to share them with you. Thank you for letting this clinic be apart of your journey. We look forward to seeing you in 2021 for our biggest reveal yet. ~ Adam

23.01.2022 Do you suffer from headaches or migraines? A tension headache can be considered the most common type of headache and can feel like pressure, tenderness, or a dull ache in the head or neck. Migraines are another type of headache and can feel like a dull or throbbing pain in the head and neck. Osteopaths commonly treat headaches by locating trigger points and are able to release muscles to improve mobility through the head and neck.... Let us help you on your journey to better health and book in with one of our Osteopaths today!

21.01.2022 Can’t get through? We have been having issues with our phones today due to Telstra technical issues. If you have called today and haven’t received a return call, please send us an email to [email protected] and we will give you a call straight away. We are very sorry for any inconvenience.

20.01.2022 Wrapping up the long weekend the right way! Our local backyard turning it on today! Seriously, how good was the weather?! How did you all spend your long weekend? Post pics in comments ... #intouchhealthco #moveitorloseit #lovelocalcamden

20.01.2022 R U OK? Today’s the day we remind ourselves that everyday is the day to ask Are you ok?. Checking in on your mates, family and colleagues is a small gesture that can make a big difference. If you are looking for what to do if someone answers no!, check out www.ruok.org.au for access to simple resources to help you, help a friend

19.01.2022 Following the latest advice from NSW Health, our team will be wearing masks in clinic and ask that you do too. If you forget your mask, we have a small supply of disposable masks for purchase (at cost price). We also ask that you please sign in using the NSW Health QR Code located in reception. Adapting to change is at the forefront of what we do and we're committed to helping our community. If you have any queries prior to your appointment, contact reception on 4648 3500

19.01.2022 We are reaching out to let you know that we are continuing to implement procedures and follow guidelines to keep the clinic clean and and our patients and practitioners safe. With the recent information about local transmissions it’s important to remind you that if you or someone close to you has any cold or flu like symptoms (any at all), please reschedule your appointment and stay home. Our practitioners will do the same. Please follow the advice of NSW Health if you have ...been to any of the locations where a confirmed case has visited. For further information about our procedures and practices please visit www.intouchhealthco.com.au/cv19

18.01.2022 That look says it all #osteopathy #intouchhealthco #ohw2020

16.01.2022 With a large majority still working from home, the InTouch team thought these simple tips might help in making your working from home set-up more comfortable and sustainable: - Position the top of your computer screen at eye level and your keyboard at elbow level, this will help to avoid neck pain, back pain and headaches - The ugly office chair we all took for granted is now sorely missed! Buy yourself a comfy office chair. Dining room chairs or similar provide minimal lu...mbar support and can result in slouching or the inability to sit with your feet flat on the ground - Prioritise movement and go for a short walk, stretch or move positions every 30 minutes. Try taking phone calls standing up or head outdoors for a walk during your lunch break

15.01.2022 HEALTHY TROLLEY TOUR TODAY! Charmaine has had one spot open up! Can you make it? 12pm at Woolworths Spring Farm. Cost per a ticket is $25 for approximately 1.5hrs. We have loads of fun shopping together and learning how to make easy and healthy choices for your family ... PM or call 4648 3500 is if you would like to join

13.01.2022 When the crew get together @peca.restaurant to reflect on the year that was. These are the incredible people and practitioners who have been there for us all through a dramatic 2020. They’ve been absolute saviors and kept us together. We can’t wait to see you all in 2021. ... Wishing you all a wonderful Christmas and New Years.

10.01.2022 Despite the importance of water, most of us struggle to drink enough of it and will often opt for something 'tastier'. However, we should be consuming around 2.5L of water a day, not including the water we obtain from our foods. The team at InTouch have compiled a list of tips that we hope might be helpful when trying to reach your water requirements each day: 1. Give your water some oomph! Try adding some fresh fruit such as strawberries or oranges to your water... 2. Buy yourself a large drink bottle, some even have time markings that help in achieving specific amounts throughout the day 3. Drink a glass of water with each meal you consume throughout the day or after each toilet break 4. Download a fun and encouraging water app, such as 'Plant Nanny' 5. Start and finish your day with a glass of water We hope this helps! Let us know below if you have any tips that help you drink more water

07.01.2022 Always learning Whether we're attending courses or learning from our very own, our team is passionate about continually learning new techniques, tips and ideas to ensure we continue to bring our patients the best care.

03.01.2022 GIFT CERTIFICATES + GIFT BUNDLES Need some last minute gift ideas? Avoid the chaos of the shops and grab a gift certificate to spoil the ones you love. Click the link below to purchase - choose to pick up from the clinic (we have plenty of parking) or have gift certificates emailed directly to you. https://www.intouchhealthco.com.au/giftcertificates

02.01.2022 JulEYE Imagine missing all the big moments in your life? This year, 25% of Australians remain at risk of losing part or all of their vision to eye disease because they have not undergone a simple eye check by a health professional. Did you know: ... - The first 8 years of a child’s life are critical for eye development, so if problems are not picked up during this time, damage and vision loss can be permanent. - 75% of vision loss is preventable or treatable if caught early, yet 2 out of 5 Australians are still not having their eyes tested at least once every 2 years. Use JulEYE as a reminder to look after your eyes and book in a simple eye test with your local optometrist or health professional. If you're looking for a great local optometrist, check out Dina Chungue located in Mount Annan at Mt Annan Eyecare .

02.01.2022 HAPPY FATHER’S DAY! We hope everyone had a great day celebrating the special men in their lives! To the dads, keep raising your kids high. Their view of the world is always better when they are supported on your shoulders. ... #fathersday2020 #intouchhealthco

01.01.2022 This week for ‘Ask the Naturopath’ Charmaine (Ecomumma) will be sharing all her tips for school lunches! She will be covering; 1. What to prioritise for school kids. 2. Easy options already made.... 3. Reducing and recycling packaging Join in on Facebook at 1:30pm this Friday https://facebook.com/events/s/lunchbox-sos-askthenaturopath/1230619930611225/?ti=icl #naturopathy #intouchhealthco #ecomumma #schoollunches

01.01.2022 We wish you and your family a very Merry Christmas and hope that your day is filled with lots love, food and great company. Enjoy the festive season and we'll see you back in the clinic from the 29th of December

01.01.2022 Friday afternoons spent learning all things gut health from our Naturopath, Charmaine, whilst enjoying a spread from Samadhi Whole Foods