Intouch Yoga in Byron Bay, New South Wales | Health & wellness website

Intouch Yoga

Locality: Byron Bay, New South Wales

Phone: +61 418 441 437

Address: 161 Alcorn St 2481 Byron Bay, NSW, Australia

Website: http://www.intouchyogabyronbay.com

Likes: 1059

Add/Update information

Reviews

Tags

• Education
• Health & wellness website

25.01.2022 Level 1 Yoga Teacher Training just got more accessible! Next year choose between fully face to face, or partly online learning options! Come along Oct 28th to our trial day to find out more!

25.01.2022 I have a few places left in tomorrow's 10am class! If you'd like to come PM or text 0418441437.

24.01.2022 Dive into a new you in 2021! Intouch Yoga Teacher Training begins March. Now available mostly online or all face to face! https://intouchyogabyronbay.com//part-time-yoga-teacher-t/

23.01.2022 New Online Foundation Yoga 5 weeks course begins tonight, $95.00 or concession. 5pm-6.30pm.

22.01.2022 Join me for Summer cleanse and Detox Yoga! 5 x classes live online, plus recordings.

21.01.2022 Anyone have time to take over running Suffolk Park hall? It may close otherwise!

21.01.2022 Yay, the bubble just expanded! So now those from Gold Coast can also come along and trial a day on the current Part Time Level 1 Intouch Yoga Teacher Training, ahead of next year's life changing 10 month course! Both the trial day and next year's course will be offered LIVE ONLINE via zoom-PM for details!

16.01.2022 Begins Tuesday, 5.30pm.If you can't make the 'live' time, you can create your own schedule with the recordings.Book in now to kickstart your year with good health and improved energy!

15.01.2022 YOGA TO BALANCE THE PRANA VAYUS 5 x 1.5 HOUR STREAMED CLASSES Practice these flowing, graceful classes that dive deepely into breath, inner awareness and the energy body in your own time, and as often as you like! The prana vayus are subtle energetic forces in our system that move in different areas of the body and have their own specific effects. Balance and enhance these subtle energies through focused breath-work, targeted asana, pranayama, mantra (sound vibration) mudra a...nd and bandha techniques, within a dynamic vinyasa format. Suitable for general to intermediate level students, these classes get a little more dynamic and challenging as we go through the course-so you could stay with each practice for a week or more and then move on, to gradually build strength and ability over a few months. Each class is between 1 hour 15mins to 1.5 hours. Flo Fenton Has been practising yoga since 1991, and teaching since 1997. Trained by masters of Iyengar, Astanga, Satyananda and Viniyoga traditions, Flo's focus is on finding our natural ease within the postures, and on cultivating an ever deepening awareness of the relationship between the body, the breath, and our state of mind. 'Paring back' each pose and starting always from the essential foundation of each posture, we build awareness of where we can remain with comfort in each pose, through the medium of graceful, flowing sequences in synchrony with the breath. Her style is both meditative and enlivening, balancing the active and the passive sides of our nature. As we focus within, developing the capacity to witness ourselves, the sessions themselves become a form of Yoga Therapy, which flows out into our lives beyond the class-room. https://intouchyogabyronbay.com//prana-vayus-5-class-pack/

13.01.2022 MINDFULLY DYNAMIC VINYASA 10am-12 Suffolk Park Community Hall-there are a couple of spots left for tomorrow's class! Feel blissed out all weekend. BOOKINGS ESSENTIAL text 0418441437.

13.01.2022 Congratulations to the small but steadfast group who graduated today after 9 months of Level 1 teacher training...even through 3 months of lockdown on zoom!

12.01.2022 A new 7 weeks live online course. Come along class by class or for the whole course! Tuesdays 5.30-7pm.

12.01.2022 Congratulations to my amazing level 2 graduates! Well done for sticking it out this year!

10.01.2022 Do you suffer from back pain? Intouch Yoga Level 2 Teacher Training is looking for a volunteer to be a case study. You will receive 2 x yoga therapy sessions with senior teacher and yoga therapist Flo Fenton, observed by students, and a short 20 min therapeutic practice to do at home. Must be available THURSDAY afternoons 2.30-4.30pm. Text 0418441437.

09.01.2022 Classes back.on this Saturday 10am! Text 0418441437 to book.

09.01.2022 New 6 week online class gen/inter level. Learn how to take control of your moods and energy through targeted asana, pranayama and meditation. Limited numbers, get in quick!

08.01.2022 Make 2021 a good one! Bookings now open for next year's journey into self! Graduates of this training-please leave a comment and or share!

04.01.2022 Last class of 2020 this Saturday 10am-12-Bookings Essential! Text 0418441437. Wind up the year with flow, grace and tranquility.

04.01.2022 Learn pranayama with the Mohans online at on.svastha.net/36lIU7Y. In my notes from a long-ago class with Krishnamacharya on 27 November 1976, he says that asan...a should not be bhga-sdhana. He was fond of repeating variants of this quote. Bhga-sdhana means a practice for only some parts of the body. Asana should be sarva-anga-sdhanait should work on all parts of the body. He would also note that asana should not be anga-bhanga-sdhana or a practice that disrupts the health of body parts. It is possible to make the appearance of asana without it being yoga. The point of asana as yoga is not just to assume the shape of a pose. Asana is about good health and a peaceful mind. That means we must use all the parts of the body by doing a variety of movements, not just a limited set of asanas, every day. We must also include slow and deeper breath, with the quality of sttvic mindfulness (calm, clear, pleasant, steady). A. G. Mohan

04.01.2022 Excited to be going back to Sanctuary Retreat Mission Beach after 13 years! Already over half full, so get in quick. Come on an adventure!

03.01.2022 Done your level 1 and looking to refine and deepen both your teaching skills and practice? Dive into teaching courses, groups, personal programs and learn about yoga for special needs. One day a fortnight, April-Nov 2021. Fully face to face AND partly online options.

03.01.2022 NEW set of 5 x 1 hour 15 min to 1.5 hour practices 'Yoga to Balance the Prana Vayus' available on my shop page! Buy individually or as a package. Balance and awaken the subtle energies in your system using targeted asana, pranayama, mudra and bandha within a dynamic vinyasa format. Suitable for general-intermediate students. https://intouchyogabyronbay.com//prana-vayus-5-class-pac/