INTRAFlow in Maroochydore, Queensland | Sport & recreation

INTRAFlow

Locality: Maroochydore, Queensland

Phone: +61 475 637 440

Address: 4/7 Norval Court 4558 Maroochydore, QLD, Australia

Website: http://www.intraflow.com.au/

Likes: 675

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25.01.2022 Spots are filling up! Don't forget to grab your ticket.

25.01.2022 Happy Monday INTRAFam

24.01.2022 Who’s ready for our new INTRAFlow Spring Training Gear?! Limited Stock, make sure you see us when you’re next in

23.01.2022 Why travel overseas when you can retreat right here on the beautiful Sunshine Coast. . Grant yourself the permission to release what no longer serves you, and boldly step into new beginnings. Grant yourself the permission to begin again with every day, with every moment, with every breath to awaken your best version.... Join Mimi for 4 days of Yoga, Meditation, creative workshops and nourishing food to reconnect with yourself and to remember your own superpower being you. Tucked away in the Sunshine Coast Hinterland, surrounded by rain forest and yet close to the beach, we have the perfect sanctuary for you to take this time out to recharge and rejuvenate. . Reserve your spot now. Find more details through the link in our bio. To save your spot on the mat only a deposit payment is required for now. @feelgoodjunkies

20.01.2022 Forecast: Mondays will be sunny with high chances of sore booteys with @chheellseaa #glute101

20.01.2022 Last weekend we had our big #rebuild 8 week challenge reveal party, and what these champs achieved was definitely something to celebrate for! Congratulations to each of you for kicking your goals. . Swipe right to see some outstanding transformations. Yet, something you can’t see in the photos is that the achievemnets went way beyond shredding and dropping kilos. ... The results we saw in our benchmark Re- Testing was mind-blowing, both gain of strength and fitness. The spirit you brought to the challenge, showing up for yourself and for others was incredible. The support amongst all of you was inspiring. We definitely can say, once again, it was much more than jus a challenge and we are so very proud of you! Congratulations to our three first placements Female @lacesloves -7.3KG LOSS DOWN TO 12.3% BODYFAT 34.4CM OVERALL DROPPED . Male @bstyles WINNER OF 5 METCONS DROPPED 6.4% BODYFAT 28.9CM OVERALL LOSS 15 TO 30 PULL UPS . Female @kahlayer 32.3CM OVERALL DROPPED 64 TO 111 PUSH UPS 11CM LOST FROM WAIST . Male @sexymrwhite123 LOST 20KG SINCE JOINING! -5.1% BODY FAT 29.9CM OVERALL LOSS . Female @kelliembushell -3.5% BODY FAT DROPPED 15KG ASSISTED TO 2 BODYWEIGHT PULL UPS 66 PUSH UPS ON TOES IN 3 MIN Male @andybushell6 - 4.2% BODYFAT DROPPED 12 BODYWEIGHT CHIN UPS 141 PUSH UPS IN 3 MIN

20.01.2022 Appetence families @appetencefamilies at Intraflow Pregnancy Yoga Sundays 3pm Postnatal Yoga Wednesday 11:45am... New Pregnancy Workshops! Body Balancing from 20weeks Appetence Birth from 28weeks For more information or to book visit www.appetencefamilies.com or get in touch with beautiful Amy @appetencefamilies

19.01.2022 Wake up early and tackle the day before it tackles you @intra.flow . Who else loves that the the mornings started to warm up ?! #outdoorworkout

19.01.2022 Who says looking hot and sweaty can’t also be fun?! . unlimited access to 39 classes for $39/week last month for our best value deal.*

18.01.2022 . Message from a member of the INTRAFam @googlereview . All the reason to love our jobs.

17.01.2022 Would you love to start your meditation practice but you don’t know how to start? Would you love to deepen your meditation practice but you struggle to find your routine? Join Meditation Teacher @courtneybeach_ for our 3 Day Course to immerse. .... What does the 3-day Learn To Meditate course involve? Session 1 - Learn how to effortlessly enter the meditative state using a Being technique Session 2- Refinement and discussion on how to make meditation a daily habit that works for you Session 3- Continued refinement while diving deeper into the nature of the mind. Find more information through link in our bio or dm us with any questions. This course is for members and non members.

17.01.2022 #DOYOUEVENFLOWBRO Fuel your fire with a mix of Strength, Conditioning & Boxing sessions spread out over our massive summer timetable Join in with our Coach @anthony_gilson down in the Training Arena and get ready to get your sweat on! ... @xpozedmedia See more

17.01.2022 Registration for our African Dance Workshop with Live Drummers‘ is now open. . Save your spot, it will sell quick. SAT 14th November | 10:00AM- 11:00AM @intra.flow x @rhythmculturedrumsingdance... https://clients.mindbodyonline.com/ASP/main_enroll.asp . Rhythmic Movements and Music brings people together and it creates pure joy. African Dance is all about moving your body, having fun and learning to hear rhythm. This Workshop is for lovers of dance, music and for those that want a fun workout! African dance expresses strength and femininity in a natural way. The interplay between the dance and the livedrumming is complex and exciting. It’s the most fun way to exercise that we can possibly think of! Join us for this workshop of dancing and drumming, it’s living in the moment!

15.01.2022 Get Strong - Move Well . Strength and Yoga under one roof with one membership @intra.flow

15.01.2022 Aaaaaand that’s a wrap! 8 weeks of hustling, sweating, stretching, laughing and bonding. . Last night and this morning held goosebumps moments! .... We literally can’t wait to share results with you guys. It’s ahhhmazing, challengers you are ahhmazing! #rebuild #8weekchallenge See more

13.01.2022 Inversions can be fun, but also scary. We bring Julie Smerdon to the Sunshine Coast to host a workshop to take this fear away Inversion Immersion with @juliesmerdon

12.01.2022 WORKSHOP BREATH & ICE WORKSHOP with @richjburrows Learn the fundamentals of performance breathing and prepare the body and mind for the challenge of an ice bath.... Date And Time Saturday 27 March 2021 9:30 AM 11:30 AM at INTRAflow Workshop Investment $55 Our breath sits at the intersection of our biology and our psychology. Learning to use the breath to take control of our state is the key to creativity, decision making and better mental health. This workshop includes: Introduction to optimal breathing mechanics Application of Oxygen Advantage fundamentals Application of XPT Performance Breathing Fundamentals 30 minutes of guided breath work / meditation and movement to prepare the body and mind for the challenge of full body cold water immersion. Exposing the body to a temporary (3-5 minute), yet significant stressor will trigger a series of physiological and psychological adaptations in a safe and controlled manner. The powerful and immediate effects of these active recovery techniques include; Reduced inflammation and joint pain Stronger cardiovascular and lymphatic systems Improved energy and immune function Activation of brown adipose tissue (brown fat) Improved cognitive function Balance hormones

12.01.2022 Find Form. Add weights. Get stronger. Repeat. #progressiveoverload #intraflow #strengthandyoga

11.01.2022 INTRAFlow - movement from within. . How wants your body to be moved today? . Introverted - Extroverted, High Speed - Slow Motion, hi-fi - lo-fi, Strength, Yoga, Boxing, Pilates, Cardio, Roll and Release? We got your back.

11.01.2022 INTRAFam, don’t forget, on Saturday we will have our big #REBUILD 8 week challenge Reveal Party. We will all be heading down to X-Golf to celebrate our 8 week challengers and have an evening of laughs and drinks . We'll meet there from 5:30pm. Any friends or family you'd like to have tag along. Casual dress code, be good to trade in the activewear for once

10.01.2022 It’s not about perfect t. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

08.01.2022 H E Y T H E R E swipe over to see our new Spring Timetable! We have also added an extra class to our timetable: MONDAY 12:15PM CONDITIONING .... See more

05.01.2022 Stronger than any excuses! The 1000rep Workout got demolished by these legends! . #6weeksummershred mershred #intraflow #dreamtram

05.01.2022 Today we had the beautiful TC&Co Team @tamara.cross.cfo at INTRAFlow to unwind a work week together with some upside down time and meditation. . We think it’s a beautiful idea for team bonding and for some giggles outside the office together. . ... It was a pleasure to have you. See more

05.01.2022 16 classes upstairs in our Zen Den. . A mix of more dynamic Yoga Styles all the way to our beloved restorative Yin Yoga practice. And a selection of Pilates, Fascia Release Classes and Aerial Yoga. .... Get you Zen on @intra.flow . #intraflow #strength #yoga #sunshinecoast #sunshinecoastfitness #sunshinecoastyoga #hybridgym #streghthandyoga #maroochydore #daisyscorner #sunshinecoastcafe #tobysestate #coffeebar #preworkout .

05.01.2022 . Message from a member of the INTRAFam. .... All the reason to love our jobs. See more

04.01.2022 All steel and style! Ready to rumble?! @intra.flow

04.01.2022 from members Absolutely still frothing over the amazing awesome Pilates class yesterday. Exactly what the body needed. It Is the perfect balance to my weekly routine... just found a new love and it was right under my nose this whole time. Wow!!! Totally loving on intraflow right now!!! I can’t believe the amount of variety I’m getting, body and mind love it!!! #thankyou

02.01.2022 Give us some of your best moves and get excited. African Dance and Live Drums are coming your way at INTRAFlow. @rhythmculturedrumsingdance . Save the Date: 14.Nov. .... Details will follow See more

02.01.2022 YOGAT IT! ~ your path to splits and handstands ~ The 30 day yoga challenge We challenge you!... How many Yoga/Pilates classes can you make time for over 30 days? The Reward: Progressive handstand and Splits classes every Tuesday 5:15am Prizes for most attendance over the 30 days Feel amazing and zentastic Commit to this journey. Launches 19th April Unlimited access to all INTRAFlow Yoga/ Pilates Classes Beginner friendly ~All student levels welcome~ Free to existing members Non members special offer 150.00 ~ email [email protected] ~

01.01.2022 We would do anything to get you through this extra mile! Todays Springkinkel Mash Up: 16min EMOM... Min1: 5 Deadlifts Min2: 4 Cleans Min3: 3 Thrusters Min4: 50 DU/ 100SLskips (we worked with 30kg/ 60kg) 3 min rest 16Min EMOM Min1:10/16 cal Ass Bike Min2: 15 Buterfly Sit Ups Save this one and leave us a heart if you like it!