intraining Running & Triathlon Club in Brisbane, Queensland, Australia | Sports club

intraining Running & Triathlon Club

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3367 3088

Address: 535 Milton Road, Toowong 4066 Brisbane, QLD, Australia

Website: http://www.intraining.com.au

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• Sports club
• Gym/Physical fitness centre
• Community organisation

24.01.2022 Here are the updated start lists at 7pm Saturday night. Organised by start time and pace. There is also a list of people who said they were coming but have not given a pace or distance.

24.01.2022 Come and Celebrate! Join in a 10km Handicap Trail Run or 10km Road Run, before enjoying a delicious breakfast with your running buddies. Awards, AGM & Club Committee Selection proceedings to follow.

23.01.2022 What a wonderful morning...

21.01.2022 CONGRATULATIONS TO OUR MARATHONERS A lot has to be said about running a marathon. Many of you will know .... The hours of training, the torment of pace plans, the OCD cleanliness to stay healthy and the juggling act to train/ while still being nice to your family. This weekend there were a handful of runners who finally raced their marathon . Saturday.. Susan McGee, David Wood, Lisa OBrien & Paul Newsham raced the 2 up trail marathon. Congrats to all these runners becau...se that was one very tough course. Today Mark Vaughan , Rachel Levine, Bob Sainsbury, Loretta Bayliss, Phil Teakle, Lauren Burraston, Patrick Sims all raced the marathon. Congrats to you all. There was something special for all with PB's for Mark 3:44, Rachel 4:01, Lauren 2:58, Patrick 2:58, Phil Teakle 3:11. A first marathon for Bob... Always a special moment. And for Loretta, she ran in Wayne's World costume to support a friend who has a brain tumour. There were so many PB's today in all the distances as you saw in the board pics already posted. A special mention for super speedy runs by Jayden Lyttle who ran 1:13 & Marty Kelly 1:15:20. Finally, today was so wonderful for our community to reconnect at a 'race'. It was wonderful to see the support from the intraining community to cheer and run with your running buddies. Rest and recover and see you all at the next race!!

20.01.2022 COVID 19 Stage 3 Training Policies With the introduction of stage 3 restrictions there is a relaxation of the social distancing requirements at training sessions. The expansion to groups of 100 now means that all of our training sessions can return with full numbers. You should now follow the following updated guidelines: 1. If you are unwell then please stay home.... 2. You must still sign in so that contact tracing can occur however this is much easier with our cashless system. Please register for the online payment system before coming to training. When you arrive you just need to scan the coaches QR code. Any non-runners attending should check in with the coach at the start to record your details. 3. While running social distancing is no longer required however maintain your 1.5M space when not running. As there are no longer multiple groups co-mingling between groups is no longer a factor. 4. We encourage you to bring your own water bottle and it is up to your own judgement to use public bubblers or not. 5. Practice good hygiene by avoiding contact with other runners and any surfaces wherever possible. This includes avoiding hand shaking and equipment like cones and bubblers. Hand sanitiser will be available at the start and finish if you wish to use it. Queensland now has two active cases and there has been no community transmission for around 2 months. The chances of anyone catching Covid19 at our training sessions is extremely small. There has been no identified cases in Queensland of outdoor transmission of the virus. While we will continue to follow the government directives on social distancing you should no longer feel worried about catching Covid19 at training. See you at training!

19.01.2022 Long Run Sunday morning. Two start times. 5:30am for more than 20km 6:00am for 20km and under. Meet at the intraining shop 535 Milton Rd Toowong. You can leave your stuff (keys/clothes) at the shop during the run. We are still working under Covid19 social distancing guidelines so you will need to bring your own water and nutrition. The intraining shop is offering a free gel for the run to anyone who wants one. You can now pay the $5 with the cashless system. We will ha...ve some single serve fruit at the finish. The course is an out and back from the shop to the Regatta, the Coro Drive bikepath to the city Botanic Gardens for a 12km run. 15km is to the Story Bridge, 20km is to the Sydney St Ferry, 22km to New Farm Park, 30km to Newstead House and 35km to Portside. Just turn around at halfway for any distance you wish to run. See you Sunday morning. https://www.mapmyrun.com/routes/view/2917235392 See more

17.01.2022 LOST PROPERTY A zip up black & grey hoodie jacket left behind after the virtual GC event at UQ on Sunday. The hoodie is waiting to be reunited with its owner at the intraining Running Centre.

17.01.2022 Long Run this Sunday. Steve will be hosting the long run on Sunday morning starting at the intraining Shop. There will be two start times. 5:30am - Running 20km - 35km, 6:00am Running 10km - 19km The course is an out and back, starting from the shop, down to the river via the Land Street tunnel, along the Bicentennial Pathway to the Botanic Gardens to turnaround for 12km. Continue along the bikeway to the story Bridge for 15km, to the Sydney Street Ferry terminal for 20km.... New Farm Park turnaround is 22km and Teneriffe is 25km. Newstead House turnaround is 30km and if you want tom do 35km then you can continue to turnaround at Portside. As it is an out and back you just need to turnaround at halfway on your GPS of the distance you want to run. Meet at the intraining shop (535 Milton Rd, Toowong) shortly before your start time. You will need to sign in (nominated the distance youre running on the sign on sheet) and scan the coachs QR Code as we are now using the cashless payment system. If you havent set up your online wallet, please click the link https://runnersschool.com.au/training-fee-credits/. You can leave your personal items (keys/warm clothes) in your own bag inside the shop during the run. We are still working under Covid19 Social Distancing Guidelines so you will need to bring your own water and nutrition. We will have single serve lolly packs and fruit at the finish.

16.01.2022 Final pics 2/2. Regards, Rob J

16.01.2022 Hi all, was on course today to see some amazing running and everyone having a great time. Nice to put faces to names and catch up with old friends. Pics 1/2.

15.01.2022 Sunday, 20 September 2020 Congratulations to all intraining members who completed either the 5km, 10km or 10 Mile (16km) Brisbane Road Runners Club Championship today. EVENT RESULTS:... 5km Bell, Nikolas 0:24:23.8 Boyd, Joanne 0:22:39.5 Buttery, Rachael 0:33:10.4 Chow, Colin 0:25:46.2 Dean, Martin 0:26:21.3 Jackson, Matthew 0:27:13.2 Massey, Katherine 0:34:45.8 Riethmuller, Jayne 0:35:17.8 Wilson, Russell 0:34:12.1 10km Bates, Melissa 1:00:40.8 Bell, Robyn 0:48:44.3 Berglund, Rebecca 0:56:12.1 Buttery, Nigel 0:56:14.5 Crompton, Wendy 1:10:52.6 Day, Lucy 0:52:38.6 Dickson, Mike 0:50:17.4 Graham, Linda 1:00:32.9 Kamarinos, Angela 0:55:59.6 Lavery, John 1:02:32.9 Menzies, Betty 1:01:56.4 Rainbow, Shane 0:55:46.7 Robinson, Craig 0:42:53.5 Twidle, Sarah 1:00:34.3 Wetton, Rhondda 1:13:26.6 10mile (16km) Club Championship Banks, Helen 1:57:47.2 Barklimore, Madeleine 1:53:23.5 Bath, Neil 1:08:34.8 Biggins, Kerri 1:32:45.9 Blore, Nicola 1:17:52.7 Briskey, Julia 1:47:39.7 Bryson, Greg 1:17:22.3 Campbell, Stewart 1:15:40.1 Cass, Damien 1:20:53.2 Chen, Jiefei 1:49:23.7 Crouch, Craig 1:16:49.7 Davidson, Helen 1:34:50.1 Davidson, Steve 1:08:57.2 Dighton, Aaron 1:30:32.3 Dixon, Christopher 1:13:44.3 Downie, Jenny 1:48:46.2 Dunne, Peta 1:19:23.2 Fersusson, Lynette 1:57:55.6 Gardner, Stacy 1:38:56.6 Hastie, Arifah 1:38:50.0 Henderson, Robert 1:19:33.0 Hewish, Jessica 1:20:13.9 Hewish, Paul 1:20:13.8 Jackson, David 1:16:34.2 Kelly, Marty 0:59:21.3 Law, Rodney 1:18:00.7 Lekieffre, Lea 1:22:20.1 Litchfield, Solveig 1:07:40.9 Lyttle, Michael 1:38:47.8 Mann, Eimear 1:16:08.3 Mitchell, Clare 1:19:09.0 Nelson, Paul 1:47:39.5 Peart, Andrew 1:18:35.0 Poon, Steven 1:50:11.1 Ridley Hanna, Helen 1:30:19.8 Riethmuller, Kate 1:34:07.1 Ripper, Ruben 1:36:56.3 Sainsbury, Bob 1:20:38.8 Shyne, Bernard 1:41:58.0 Smerdon, Bruce 1:23:37.9 Smith, Anthony 1:38:56.7 Strout, Philip 1:28:13.1 Todd, Belinda 1:51:47.4 Walmsley, Stephen 1:19:38.2 Wilkins, Mike 1:17:25.9 Yang, Steven 1:12:28.3 Keep up to date... intraining Running and Triathlon Club Weekly Newsletter Renew Your Club Membership Now!! Full BRRC event results are available on the following website https://www.brisbaneroadrunners.org/results

15.01.2022 You can never get enough of running with your community...and its so good to be back!!! #gointraining

14.01.2022 Hamilton Island Hilly Half 2021 Tour - 1st - 4th May! If you are an intraining member and want to be part of the running fun next year, check out your training group Facebook page ( IMPORTANT - read PDF post on training groups page) for first round of house organisation as I need your info by the latest this Sunday. If your not sure and can’t commit to early next year keep an eye out late January for the next round of organisation but if you leave to then we can’t guarantee the same price. Cheers Tracy Baker Please contact me if you need more info

14.01.2022 Congratulations to Ruben Ripper for completing his first marathon - not something many a 14 year old would dream of accomplishing! 3:50:23 It looked like intraining had taken over the Sandgate foreshore this morning with so many Chermside runners out there supporting Ruben, and in another pack, Alicia Kennedy was very well supported in her fantastic marathon achievement from the Wilston crew (who also looked mighty strong out there!). Im sure well have an update shortly from the crew on this wonderful accomplishment also.

13.01.2022 Hello runners. We are organising the Cross country for Queensland Athletics this Sunday afternoon. We need some volunteers as Marshals on the Course. If you could arrive at 11:30 you should be finished not long after 2pm. QA are doing registrations and results and there will be no canteen due to Covid so we only need 6 people. Can you please message Steve Manning and post below if you are available. If you are running then you can split the job with another runner. Thanks

13.01.2022 HELP NEEDED... FEMALES 30-39 for Saturdays track relays 4 x 400m @ 3pm (2 ladies needed for this event) 3 x 1000m @ 5:30pm You can do one or either of the events. 40-49 female can also qualify for this age group... (Not often we get to run 'younger'!!) Post here if you can come See more

13.01.2022 More pics from today

12.01.2022 First event back since Covid19 shut everything down...

12.01.2022 Long Run Tomorrow from the intraining shop. 5:30am for more than 15km and 6:00am for 15km and under. Due to our Covid safe plan we will not be able to supply a water stop but there are bubblers multiple places along the way. Here is the link: https://www.mapmyrun.com/routes/view/3408713635

11.01.2022 Register for the handicap by posting your 10km or 5km current time below. Also post wether you will be doing the 9km road, 9km trail or 4km trail.

09.01.2022 Hello Club Members. This is the start lists for our Club Race Virtual Gold Coast Marathon. I have collated everyone who has posted up their goal for Sunday. As we are now at stage 3 with a 100 person limit we can now start everyone at the same time with the marathon and half marathoners at 5:30am and the 10km and some extras at 7:00am. Can you please come to the finish at least 15 minutes before your start so that you have time to organise your drinks and get to the sta...rt line which is 1km away. You can use that as your warmup. I have posted the lists in pace order so you can see who you will have to run with. Remember our pacing strategy of going at a slower pace for the first 3km in a half and 5km in the marathon followed by a steady pace for as long as possible. There is also a list of people who have said they are coming but have not yet posted their distance and pace. If you could please email [email protected] then I will add you to the start lists. Please note that this is a club event and runners should be club members to attend. This is to keep us under the current 100 person maximum. Please remember that the roads are not closed for this club race. You need to keep to the road edge where possible and be constantly aware of bikes and cars. Be careful crossing the road at all times and look behind you before you change direction. Wear a light for the early start and light clothing or the club uniform. See you Sunday and good luck for your run. See more

06.01.2022 We can proudly bestow the title of "marathoner" upon another intraining runner today, with Alicia Kennedy finishing her first in 4:46! In near perfect conditions along the fast Redcliffe and Sandgate foreshores, it was a morning made for running glory. So much of Alicia's base training took place in those isolated months before the groups could restart, underlining just how determined and fierce a runner that she is. On top of that determination, Alicia's race planni...ng was its own marvel to behold...the detail in those pace and course notes left nothing to chance. A shout out also to a solid contingent of Wilston runners - and a few Chermside runners out supporting Ruben's 42km assault - who formed a Kipchoge-esque pacing group around her from start to finish (no lasers required ). She was greeted at her virtual run's finish line by excited friends and family, and even ended up with two race medals. The first was one that the kids had made using shells secretly collected from the beach the week before. The other, a loan of a previous Gold Coast Marathon medal until her virtual event's one arrives. Congratulations, Alicia! Enjoy the spoils and the well-earned rest.

04.01.2022 What a day!!! Congrats to everyone who ran this weekend for the start of the Gold Coast Virtual. Post what you did and how you went. This is the board from UQ. Thanks Steve Manning for organising the UQ run.

03.01.2022 SCANNING QR CODES & PRE-CHECK IN's for training. Great to see more faces back at training and more of the online wallets being used. IMPORTANT NOTE: ... You may at some stage get access to pre-check in links from your coaches. They will let you know when they are ready for this to happen. Please check in ONLY within the 24 hour period of the coaching session. Your check in is time stamped to correlate with the coach and several of our coaches manage multiple sessions in a week. It will be too confusing for our admin to allocate correctly if you become super organised and check in days in advanced. Thanks for your help here. Margot P.S. If you have any questions or challenges or comments please message Benjo Francisco or Hazel Buscato. We're here to make this as easy as possible for you and the coaches. See more

02.01.2022 The new Club Singlets and T-shirts have finally arrived from our new supplier On the Go Australia. It has been a very long wait for us all. Its taken a lot of hard work and countless hours spent behind the scenes tweaking the various designs, to create an intraining singlet and t-shirt that is more runner friendly, in fit, feel and fabric. Our ladies singlets and t-shirts are now tailored to offer a more women specific fit, with the back of the singlet/t-shirt being slig...htly longer and curved along the bottom. The men's singlet and t-shirt has had a little make over as well. We have dropped the seam under the arm to help prevent chaffing and have adjusted the neck line on both the singlet and the t-shirt. Heres hoping you all love the new and improved intraining singlets and t-shirts and that you enjoy running in them as much as being a part of the intraining running community. If you havent collected your intraining club singlet or t-shirt for the 2019/2020 club year, then come and visit us at the intraining Running Centre. A complete size range is available in singlets and t-shirts to try on for size.

02.01.2022 Buying a "bargain" running shoe can be potentially expensive and painful long term. We see it all the time! Make sure you're in the right shoe for you. Come i...n and see the team at intraining today and avoid the pain! Appointments with our expert podiatrists and physiotherapists are filling fast. Phone us 3367 3088. See more

02.01.2022 Lisa O'Brien , Erhart Stockhausen, Craig R Smith and Cathy Lambert all competing in Last Man Standing. Well worth calling out and supporting our great intraining runners in this great event

01.01.2022 Way to go Aidan!!! 3000m Australian Masters Record broken in a blistering time of 8:19. Read more about our super speedy intraining runners below.

01.01.2022 Sunday Long Run With Margot & Steve away this weekend, Ant and Laura will be hosting the long run on Sunday morning starting at the intraining Shop. There will be two start times. 5:30am - Running 20km - 35km, 6:00am Running 10km - 19km ... Meet at the intraining shop (535 Milton Rd, Toowong) shortly before your start time. You will need to sign in (nominated the distance youre running on the sign on sheet) and scan the coachs QR Code as we are now using the cashless payment system. If you havent set up your online wallet, please click the link https://runnersschool.com.au/training-fee-credits/. You can leave your personal items (keys/warm clothes) in your own bag inside the shop during the run. We are still working under Covid19 Social Distancing Guidelines so you will need to bring your own water and nutrition. The course is a loop, starting from the shop, down to the river via the Land Street tunnel, along the Bicentennial Pathway to & over the Go Between Bridge (via the ramp). Head down to Brisbane Road Runners (Riverview Terrace) & return to the shop via the Go Between Bridge for a 13km run. If running 17km continue past the Go Between, heading along the front of Southbank, over the Goodwill Bridge and back along the Bicentennial Pathway to the shop. If youre wanting to run further then 17km head into the Botanic Gardens. Turn at the end of the Gardens for approx. 20km run. If wanting to run 25km youll continue out to the Sydney Street Ferry terminal, returning via the Bicentennial Pathway to the shop. Still have more ks in your legs? Continue out to the Powerhouse before turning back for a 29km run via the Bicentennial Pathway to the shop. If youre running 35km youll need to keep an on your GPS (Garmin) as you head out to Newstead. Once your watch reads 21.4km (just past Maud St), you can turn round and head back to the shop via the Bicentennial Pathway. https://www.mapmyrun.com/routes/view/3278411668