Intrepid Fitness in Melbourne, Victoria, Australia | Fitness boot camp

Intrepid Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 402 318 035

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Testimonial Tuesday ...thanks Pam McCutchan, glad you enjoy training with us!...cant wait to get back there!

25.01.2022 Here we have a Replay of a Stretch Session... give it a go this weekend https://www.facebook.com/intrepid13fitness/videos/602507063945124/?vh=e&extid=6SQahIC9s7oSXA6O

25.01.2022 Great fun at our annual Xmas morning Bootcamp session... plus COFFEE! Well done crew

25.01.2022 He got 35 in...in 60 seconds, not bad!!

24.01.2022 Happy Wednesday With the warm weather over the next view days...it’s time for a smoothie!! BANANA BLUEBERRY BLITZ ... cup yogurt or 1/4 avocado cup carrots, roughly chopped 1 cup kale, chopped 1 banana (ripe) 1 cup blueberries (fresh or frozen) 1 cup ice (need only 1/2 cup if fruit is frozen) Blend and Enjoy!!!

24.01.2022 Sunday 10am our awesome trainer Sean Bell will be running a FREE stretch class here in our page... So tune in and have a stretch to loosen up, no equipment required, any level or age welcome PS...Facebook live isnt like Zoom, so no one else can see you, you can only see the trainer

24.01.2022 Great to be back doing Group Fitness

24.01.2022 This Sunday 10am... FREE Stretch Class here on our Facebook Page 30 min class....Tune in and loosen up!

23.01.2022 A bit of fun for at home... Start with 10 reps of each...then do 8, 6, 4, 2 If youre feeling good...head back up to 10!!... Enjoy !!!!

23.01.2022 Happy Monday Legends... Here is an awesome quote that I’ve had to re read many times this year...

23.01.2022 Another year done.... gee wizz that was a strange one

22.01.2022 Well with Melbourne in Lockdown, we have plenty more time to cook... Give this old classic a try! MAZZs Minestrone!!... 1 sweet potato 2 carrots 250g peas 250g corn 6 celery stalks 5 cubes frozen kale 1 tin beans 1 tin chickpeas 1 tin lentils 1 tin tomatoes 1 bottle of Passata 2 litres of water 1/3 bag of pasta serves 8 Chuck it all in a big Pot!!... cook on low for 3 hours, once ready, top with Parmesan Cheese!! (Let it Snow!) Enjoy!!

20.01.2022 Testimonial Tuesday ...thanks Elisha, glad you enjoy our Venue...cant wait to get back there!

19.01.2022 RECIPE TIME These are yum!!! Thanks Natalie Mariniello

19.01.2022 Today is R U OK day A follow up question to are you ok? - because most people will say yeh Im fine is: On a scale of 1-10, 10 being absolutely fantastic, how is today going for you?... This will open up the conversation an can lead to a better outcome from both ends

18.01.2022 A big Happy Birthday to our awesome Trainer Sean Bell Have a ripper day bud!!

17.01.2022 Another FUN Home Workout to try.... Start at the top, get all the reps done before you move down the list, pause if you need to... If you want to get really funky, go back up the list ... If anyone wants more home workouts, access to live ZOOM sessions, recipes, healthy tips plus heaps more! Just let us know! **exercise list and reps is in the comments

17.01.2022 Well isnt this just lovely to hear

15.01.2022 Way Back Wednesday! ...when you could hang out as a group, Lawn Bowls with the crew... fun fun Jason Garry Garraffo Ryan Sheales Joe Gentile Olivia Rundle Kyle Sellers Lucy George Pam McCutchan Amanda Mckoy Shields Kenneth Wilson Daniel Mariniello

15.01.2022 We had a ball tonight

15.01.2022 Great start to the day!!! Friday 13th... 13 seconds on, 7 seconds off!

15.01.2022 Happy Monday Everyone...

14.01.2022 TBT - Indoor Bootcamp!! Miss it! Hope everyone is well

14.01.2022 Lucky dip Bootcamp this morning...

14.01.2022 Fun Stretch Session run by Sean this morning! Getting some really positive feedback

13.01.2022 Happy 1st of Spring Everyone

13.01.2022 ONE HOT MINUTE!!... ....tomorrow’s Bootcamp session!!! Lots of fun planned

12.01.2022 Some Wednesday Wise Words

12.01.2022 10am this morning!! STRETCH Class right here on this page! Its FUN and its FREE... just tune in, and follow Seans Directions! ... Everyone welcome!!!

12.01.2022 Here is a WORKOUT you can do from home!! No equipment required! Try to get 3 rounds done, if youre feeling strong, get 5 done! ... The set list will be in the comments *** And if you would like more Home Workout Ideas, Recipes, Healthy Tips, access to live ZOOM workouts, plus a heap more, just let us know!!!

11.01.2022 Johnny C rockin’ it this morning

11.01.2022 Here is a workout you can do from home!! No equipment required! If 500 reps is too easy... get to 1000...!! ...

11.01.2022 So we all have a big day/couple of days of eating and drinking coming up... Here are a few of our tips to control the damage ... Exercise before your big meal - go for a long walk, or hit the gym prior to your big lunch/dinner... you may as well put the excess calories you’re about to consume to some good use and get them to aid exercise recovery! Drink lots of water before, during and after your meal - if you’re going to be drinking alcohol, consume lots of water to ensure you’re properly hydrated. That way you’ll pull up better the next day and you’ll be able to exercise and not crave crappy food! Eat light beforehand - before your big meal, try to eat a little less to allow for your extra calories you’re about to consume! Again the next day, go for a long walk, hit the gym, eat a little lighter and drink some more water to help control the damage Lastly, don’t stress about it!! It’s one day of the year, so relax and enjoy This is just our opinion, take it how you like, hope it helps!! Merry Christmas and enjoy!!

11.01.2022 Happy Monday... love this quote

11.01.2022 Welcome to our FREE Sunday 10am Stretch Class ...Hosted by Sean Bell

10.01.2022 Starting to look good Thanks Coyote Custom Art & 2 Fresh Murals

09.01.2022 Here is a Replay of a Home Workout! Try and get it done over this weekend https://www.facebook.com/intrepid13fitness/videos/273597270365505/?vh=e&extid=D2ih0iKwOIhsHltq

08.01.2022 Outdoor Group Fitness! Fresh Air Awesome people ... Vitamin D Lame Jokes included

06.01.2022 Still outdoors, but we are still having FUN...!!!

06.01.2022 Shout Out Time Here at INTREPID we love to share the love and positive vibes in our community...so will be giving a weekly shout out to some awesome local and not so local businesses! So check these guys!! Sorrele & Co - a nice little Melbourne Jewellery Brand that cater to Ladies and Men!... Go show them some luv and check out their page!

06.01.2022 Fun session this morning with our awesome crew

06.01.2022 Smoothie Time Ingredients: 1 cup of spinach... 1 cup of liquid (milk, almond milk, oat milk etc) Toss in some cucumber, and some fruit, such as berries, frozen mango, pineapple or bananas Add a bit of ginger, cinnamon or honey for a bit of an immune boost Enjoy!!!

05.01.2022 Happy Monday Everyone

05.01.2022 Some Monday Motivation

05.01.2022 Xmas Bootcamp session is ready!!!

05.01.2022 Stretch Class with Nick ....always fun

04.01.2022 Hey all, not that Im a huge TV watcher usually... but this year in iso/lockdown Ive lifted my NETFLIX game a little, so here is a list of must watch shows! 1. Money Heist - THE best series on Netflix in my opinion 2. Narcos - another great show 3. The Last Dance - Michael Jordan documentary ... 4. Mindhunter - about serial killers 5. The Defiant ones - story of Dr Dre and how he went from the slums to billionaire 6. You - about a stalker dude, unique but good! 7. Dark - this show is good... but you need to concentrate, someone was smoking some strange stuff when they wrote this!!! 8. White lines - decent 9. Ozark - hmmm hard to describe this one, but its good! 10. Sinner - a little Dark **Bonus** 11. Comedians in Cars Getting Coffee - Its Jerry Seinfeld driving around in awesome cars, with a fellow comedian and they grab coffee and talk crap. Always funny and episodes go for less than 20 mins Enjoy! A little bit of escapism is good

04.01.2022 Get behind our great mate Robbie https://www.facebook.com/10038562/posts/10220485300334893/

03.01.2022 Ahhhh a busy gym... the good old days

03.01.2022 What a nice Sunny Day

03.01.2022 Get involved people!!!

02.01.2022 The good old days of Saturday Morning Boxing... ....miss it!!!

02.01.2022 ZOOM Exercise Class tonight 7pm Give us a yell if youd like to try it for FREE... or you can even complete it in your own time at a later date

02.01.2022 Hey all... It’s exactly 1 month until Xmas... if anyone needs a kick up the butt with their: Nutrition... Routine Extra tips to burn calories Extra Exercise ideas for home Just give us a yell and we will help as best we can Our Xmas gift to you

01.01.2022 Testimonial Tuesday ...thanks Milzy, glad you enjoy our training with us!...cant wait to get back there!

01.01.2022 TBT when social distancing wasnt a thing

01.01.2022 Fun Fun on Xmas Day....

01.01.2022 Happy Monday...