Introducing the New You with Amanda | Health & wellness website

Introducing the New You with Amanda

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19.01.2022 WHY MY BODY LOVES A CLEANSE.....??// As a follow up from yesterday's post on cleansing the body, there are so many health benefits. So why Cleanse???... By taking a short break from eating regular meals on a designated CLEANSE DAY, you put the constant flow of nutrients on pause and allow your body to use up excess stored nutrients. This aspect of Cleanse Day can contribute to helping you reach and maintain a healthy weight. Fasting on Cleanse Days is also a way to support your body’s own cleansing and renewal systems since the process of autophagy (removes unnecessary or disfunctional cells) is naturally stimulated by fasting. New research continues to explore the influence that occasionally giving yourself a break from eating, also known as intermittent fasting, can have on health. The potential metabolic changes that occur on a Cleanse Day suggest that this approach can offer benefits for anyone, whether your goal is to reach a healthy weight or simply promote long-term well-being. I do a Cleanse Day with a specially formulated drink that does allow you to fast, however it provides your body with all the essential nutrients it needs to not create any stress on your organs so you can function at your best and get amazing results.

17.01.2022 THIS WAS ME.....!!// And if I hadn't of said YES, this would still be me or even worse I'd be much bigger!! The second photo is a more recent one of me and again I said YES!!... What did I say YES too? I said YES to ME , my HEALTH , my HAPPINESS and my FUTURE. I said YES to loving what I see in the mirror, fitting into that red dress, wearing a bikini and feeling sexy again. AND what made it possible..... I said YES, to a specialised nutrition program that floods the body of nutrition and cleanses the body of toxins. My BEFORE photo was taken a few years ago and shows my measurement results from this nutrition program with NO gym and my NOW photo was with the program and Gym! This program is ABSOLUTELY AMAZING and I'M LOVING IT. I can't recommend it enough... so much in fact that I dedicate my time in coaching others with this program. I decided that I was worth it. Now it's your turn to decide. Just send me a message to find out more.

08.01.2022 TODAY I'M CLEANING MY BODY ON THE INSIDE.....// You may wonder how or even why I would do this, well here are not 1 but 7 reasons and I'm sure you can relate to these too... I'm curious.... which number are you?... 1 Are you constantly craving sugar? 2 Do you find you have consistently low energy? 3 Do you have frequent bloating or gas? 4 Are you moody, irritable, or anxious? 5 Do you retain fluids? 6 Do you have migraines or headaches? 7 Do you need coffee or those toxic energy drinks to make it through the day? If you answered 'yes' to any of the above then write your number in the comments below.

07.01.2022 YOU ARE WHAT YOU EAT.....!!! // I have heard this saying so my times over the years and I am so thankful to find something that ticks all the boxes. I am not going to call it a Shake.... because once you know what's in it and the impact it has on your body and your health, well I can only refer it to being a.... WELLNESS SHAKE!!!... Over the years I had previously tried other shakes & smoothies and had to add fruit, nuts, milk and supplements to make it either taste good or healthier, but I'm pleased to say that all I need to add is water and ice. If you are wondering how much nutrition is in your current breakfast or smoothie and are ready for a healthier option, then try this Wellness Shake for yourself. It only costs $4 per shake and if you don't like any of the flavours you can always get your money back. There is dairy and dairy free option too, so just send me a message to get these delivered to your door.

04.01.2022 BEFORE AND AFTERS......RESULT, RESULTS, RESULTS// These people made the decision to transform their lives and what an incredible achievement!! The key is nutrition..... fuelling your body with all the nutrients and trace minerals that are body is missing plus cleansing the body of toxins washing away your unwanted fat. ... Good Health = 80% nutrition + 20% exercise I offer FREE coaching with this program plus it comes with a 30 day money back guarantee! Who is ready for a total body reset? PM me for more information.

02.01.2022 IS THIS YOU......??// Are you feeling sluggish, average, weighed down, bloated, foggy and not comfortable in your clothes!!!!!! Then join our 30 day "SPRING CHALLENGE"... Lose those unwanted Kilos Lose the dreaded bloat Want more energy Promote lean muscle Glowing skin Feel confident again Sleep better Feel less stressed Feel sexy again WHAT'S INCLUDED....?? Daily mentoring and accountability Daily planners Daily motivation Recipes Private online Forum Superfood 30 day system delivered to your door Message me direct to register!!