Intuitive Fitness in Mount Barker, South Australia | Gym/Physical fitness centre

Intuitive Fitness

Locality: Mount Barker, South Australia

Phone: +61 403 574 614

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Thought I'd re-share this one, food for thought :)

25.01.2022 Your fitness and well being go hand in hand, make a little time for yourself and be inspired by what you can achieve

25.01.2022 This is my mantra!

25.01.2022 So true......:)

25.01.2022 It's time to look forward!!! It's not what you do and eat between Xmas and the New Year that's gonna make a huge difference, it's what you'll do, and eat between the New Year and next Xmas that will! So enjoy the time with family, eating relaxing and start planning your fitter, better and healthier year ahead!

24.01.2022 The #newpyramid is here! Today we launched the latest version of our iconic Healthy Eating Pyramid in an effort to combat growing nutrition confusion and risky... fad diets. www.nutritionaustralia.org//resource/healthy-eating-pyramid The Healthy Eating Pyramid cuts through the misleading information and fad diets that are getting so much attention, and provides Australians with a credible, flexible and realistic guide to eating well. It provides clearer advice on the five core food groups we should aim to eat every day for a healthy balanced diet, consistent with the latest Australian Dietary Guidelines. The Pyramid went under review last year following the release of the new dietary guidelines. The result is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the ADG. The Healthy Eating Pyramid encourages Australians to enjoy a variety of foods from every food group, every day. Read all about it here, including what's changed, FAQs, 35 years of the Healthy Eating Pyramid, and how to buy posters and magnets for your home, school or office!

22.01.2022 Have a safe & merry Christmas!

22.01.2022 Just 1 more reminder .... Don't ever give up :)

18.01.2022 Love what you do, do what you love Feeling blessed by clients, students and a like. Training for me is part of who I am and I get to share that passion with you :-)

17.01.2022 There is truth in this statement :)

15.01.2022 1 hour at the gym........the hard work is in the preparation!

11.01.2022 something to aspire to i guess......unbeliveable strength & flexibility, and a song about salad ;)

09.01.2022 Awesome video put together by Redbull! Goes to show how far your imagination can go! GYM Instructor | Motivation & Inspiration at Bodybuilding, Fitness & Health more on http://www.bodybuildingnfo.com/

08.01.2022 Release/Unleash your Potential ~ Intuitive Fitness

07.01.2022 Roller Skating Great fun!! First time in about 15yrs for me, we took the family and we all loved it, to see new friends being made and determination/perseverance to fall and get back up made for 2 very proud parents :-)