In Tune Chiropractic | Medical and health

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In Tune Chiropractic

Phone: +61 7 3201 7840

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25.01.2022 Regular chiropractic care helps to keep you functioning at your best, sometimes there is a problem long before there is pain.

25.01.2022 I went to the chiropractor and now I feel awesome! Chiropractic is great for kids too!

24.01.2022 Stress vs. Anxiety

21.01.2022 To our valued clients, Your health and safety remain top of our priorities in our response to COVID-19. As allied health practitioners, our clinic remains open for your health needs, as recommended by the Australian Government Department of Health. Early this year we completed the Australian Government’s Infection Control Training COVID 19. We’d like to assure you that our usual high standards of hygiene include strict measures to limit the transmission of Coronavirus to ou...r staff and the wider community. These measures include social distancing and continual sanitising of high-contact surfaces, thorough handwashing between patients, use of hand sanitiser and the wearing of face masks. We have made changes to our scheduling to ensure that only one patient is in the clinic at any one time. If you are feeling unwell, have a cough, sore throat, fever or any respiratory issues, please call to reschedule your appointment and call your GP, for more information call the Coronavirus helpline on 1800 020 080. Here is some further information on impacted locations and contact tracing: https://www.qld.gov.au//cor/current-status/contact-tracing See more

20.01.2022 Book online via the book now button on our Facebook page or go to www.intunechiropractic.com.au

18.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au

15.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au

14.01.2022 Do you have a sore back, neck pain or headaches? Chiropractors are specialists in these areas. Consider seeing a chiro today!

14.01.2022 We are open and here to help, whether it’s for a new or existing spinal health condition, muscle or joint problem, we can offer you appropriate and tailored care as well as provide you with lifestyle advice. Contact us today to book an appointment.

14.01.2022 Did you know we have online booking? Book via the book now button on our Facebook page, or Go to www.intunechiropractic.com.au and book your next appointment today

14.01.2022 I am grateful that I am able to get up and move

12.01.2022 Baby has COVID. Mom does not. Look at the change in the milk! (Edited to add that mom DID have COVID) When you breastfeed your baby a small amount of saliva goe...s back into your breast which allows your baby and your milk to communicate. What your witnessing here is baby letting Mama’s body know that they were sick and Mama’s body responding with antibodies. Never underestimate the power of what your doing when you breastfeed your baby! by Loyal Lactation . #pregnant #breastfeeding #breastfedbaby #ebfbaby

12.01.2022 Do more of what sparks a light in you

10.01.2022 Appointments available today and Friday!

10.01.2022 I am loving the new reception area artwork!!

09.01.2022 The study involved restricting mice from using their hind legs, but not their front legs, over a period of 28 days. The mice continued to eat and groom normally and did not exhibit stress. At the end of the trial, the researchers examined an area of the brain called the sub-ventricular zone, which in many mammals has the role of maintaining nerve cell health. It is also the area where neural stem cells produce new neurons. Limiting physical activity decreased the number of ne...ural stem cells by 70 percent compared to a control group of mice, which were allowed to roam. Furthermore, both neurons and oligodendrocytes specialized cells that support and insulate nerve cells didn’t fully mature when exercise was severely reduced. The research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system. Cutting back on exercise makes it difficult for the body to produce new nerve cells some of the very building blocks that allow us to handle stress and adapt to challenge in our lives. It is no accident that we are meant to be active: to walk, run, crouch to sit, and use our leg muscles to lift things, says Adami. Neurological health is not a one-way street with the brain telling the muscles ‘lift,’ ‘walk,’ and so on. Read more: https://www.google.com//neuroscience-leg-exercise-bra/amp/

08.01.2022 Serotonin Facts #facts

08.01.2022 Focus on strengthening your core to improve stability and decrease the likelihood of back injury.

07.01.2022 Alternatives to handshakes and high fives during Covid19

06.01.2022 SYSTEMATIC REVIEW FINDS BENEFIT OF SMT IN CERVICOGENIC HEADACHE. Chiropractors are often consulted by patients seeking treatment for headache. Spinal manipulati...ve therapy (SMT) is frequently used to manage headaches arising from the cervical spine, known as cervicogenic headache (CGHA). No meta-analysis had previously investigated the effectiveness of SMT exclusively for CGHA. In this review, 5 databases identified randomized controlled trials comparing SMT with other manual therapies. At short-term follow-up, there was a significant, small effect favouring SMT for pain intensity and small effects for pain frequency (standardized mean difference. There was no effect for pain duration. There was a significant, small effect favouring SMT for disability. At intermediate follow-up, there was no significant effects for pain intensity and a significant, small effect favouring SMT for pain frequency. At long-term follow-up, there was no significant effects for pain intensity and for pain frequency . Spinal manipulative therapy (SMT) can be considered an effective treatment modality, with this review suggesting it providing superior, small, short-term effects for pain intensity, frequency and disability when compared with other manual therapies. These findings may help clinicians in practice better understand the treatment effects of SMT alone for CGHA. Reference: [1] Fernandez M, Moore C, Tan J, Lian D, Nguyen J, Bacon A, Christie B, Shen I, Waldie T, Simonet D, Bussières A. Spinal manipulation for the management of cervicogenic headache: A systematic review and meta-analysis. Eur J Pain. 2020 Jul 4. doi: 10.1002/ejp.1632. Epub ahead of print. PMID: 32621321.

04.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. If you’re looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

03.01.2022 While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

03.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain!

03.01.2022 Rearward facing car seat, 5 x safer for children under 4 years of age.

In Tune Chiropractic | Medical and health