In Tune Hypnotherapy in Brunswick, Victoria | Medical and health

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In Tune Hypnotherapy

Locality: Brunswick, Victoria

Phone: +61 423 090 885

Address: 3A Edward Street 3056 Brunswick, VIC, Australia

Website: https://www.intunehypnotherapy.com.au/

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21.01.2022 "Sometimes under threat we go into a freeze response, and we withdraw psychologically and put up a barrier against the pain we’re feeling. To deal with that response, you’ve got to move your body. With the possible exception of working with a very skilled, compassionate therapist, physical exercise is the single best intervention for depressionbetter than antidepressant drugs, without the negative side effects. The movement exercise I teach first, which is the easiest, is shaking and dancing. It’s what indigenous people all over the world do regularly. If you shake your body, the feelings that you’ve been suppressing start to come out and you feel better." https://greatergood.berkeley.edu//a_psychiatrists_tips_for

18.01.2022 Due to the stage 4 restrictions currently in place in Melbourne, I can't take on new clients for the foreseeable future. Please feel free to send me an email to [email protected] and I can contact you once we have more clarity how I will be able to commence my work again. I hope you're staying safe and well and sane.... Nina

15.01.2022 "Dear parents of iPad Zombies" - have a read and you might feel better x

07.01.2022 A neuroscientist explains #mindfulness. "Research shows that a regular mindfulness practice significantly weakens the amygdala’s ability to hijack your emotions. This happens in two ways. First, the amygdala decreases in physical size. Second, connections between the amygdala and the parts of the cortex associated with fear are weakened, while connections associated with higher-order brain functions (i.e. self-awareness) are strengthened." https://medium.com//the-biology-of-mindfulness-and-mindles

06.01.2022 This quote resonates with me. What are your thoughts on it? Not always sure about Deepak Chopra.

In Tune Hypnotherapy in Brunswick, Victoria | Medical and health