InTune Massage & Pilates in Gold Coast, Queensland | Massage therapist

InTune Massage & Pilates

Locality: Gold Coast, Queensland

Phone: +61 404 161 074

Address: 58 Lauradale crescent Ormeau 4208 Gold Coast, QLD, Australia

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Likes: 819

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 https://youtu.be/0LLSOtBgt7I

24.01.2022 I hope youre having a memorable happy festive season and enjoying the act of giving and receiving. Firstly, I want to thank all my clients for another great year; you really do mean a lot to me, I Love our catch-up and most of all Im sure your body appreciates the maintenance and attention (a few days post massage that is lol). Its been four years since I received my CERT IV in Massage Therapy, taking the leap of faith to start my home business and now.... I am finally her...e!!!! I have been yearning for this moment, for the knowledge and intuition to come together. As most of you all know I have spent this last year studying Diploma in Remedial Massage, I have now FINISHED!!! And better yet... PASSED!!!! A quick insight of Remedial Massage - Remedial massage stimulates blood supply, increase joint mobility, helps to repair damaged tissue, balance the length, tone and tension of muscles and tendons WHICH RESTORE THE CORRECT POSITION OF THE BONES, increases blood flow & helps heal injuries. Easing and stabilising the muscles can improve problems such as headaches, abdominal pain, low back pain and sciatic pain. Helping those problems including sporting and dancing injuries, muscle cramps, whiplash (neck injuries) muscular atrophy, Spondylitis (inflammatory arthritis affecting the spine and large joints), arthritis, frozen shoulder, golfers and tennis elbow. At this stage as we come into the new year, I will only be doing Remedial Massage Therapy Prices - 60 mins $70 90 mins $95 A remedial massage treatment will include a postural assessment with a treatment plan assessing biomechanics, injuries, chronic pain, Anxiety & stress. Each treatment will be recorded on a client card & a home care plan provided involving strengthening exercises, stretches and home massage techniques. These prices will start - New clients January 1st Existing clients 1st February. Health Fund rebate - HICAPS will be available. I am so excited to come into the new year with a new direction and ideas. I can now have a holiday and not stress about assignments . Thank you for supporting me and my business and I look forward to what the future brings. Have a Merry Christmas and a Happy New Year!

24.01.2022 Hi Everyone, The last 2 yrs of starting my Massage business I have met many amazing clients. As my clientele expands I am truly blessed and grateful & would like to thank you all for your support. I also would like to say sorry to those who message me and I dont end up getting back to you. I am juggling a business, 3 young children and a teenager, thank you for understanding. ... The last 6 months Ive wanted to change my business name from Allure Pilates & Massage Therapy to what I feel suits my Massage technique InTune Massage & Pilates I hope this doesnt make too much confusion. Facebook.com/InTuneMassagePilates Those that have bought gift certificates with Allure Massage they are most definitely still valid Any problems message me on this page or message me on my mobile I do prefer message (screaming kids in the background) InTune Massage & Pilates Pania Clark 0404 161 074

23.01.2022 Great turn out last night for the "Stretch & Muscle Release Class" at the new Genfit Training Centre Letting everyone know Free 40 min Pilates Class (all levels) tomorrow 21st April 9.15am at Genfit Gym after this week these classes will ONLY be $5 Each for Members and $8 for Non-Members. Pilates involves building core strength, correcting posture & alignment and great deep breathing ... Please bring a mat or towel or both if you have them Hope to see you there! Pania Allure Pilates & Massage Therapy

23.01.2022 Just letting everyone know Im trialling this Class for a couple of weeks "Stretch & Muscle Release" only 40 mins from 6.30pm Tomorrow evening, its FREE... Located at the new Genfit training centre 1/52 Blanck st Ormeau. I will be correcting form, technique incorporate breath with movement this will maximise full benefits of the stretch and functioning of your temple (body). Stretching and release muscle tension is lacking in society there is no time to stretch or dont ...think its as important, you often find people only doing a quick 30sec to 1 minute stretch if any and this is after a strenuous workout. Really... you should be doing a minimum of two hours of stretching a week. Wake up - stretch for 5 to 10 mins Stop every 2 to 4 hours of your day - stretch 5 to 10 mins While youre sitting at your desk or driving in a car release muscles with massage apparatus such as the tennis ball. Do a 20min to 1 hour stretch or yoga class 2 x wk Doing this most days of the week Can help stamina & prevent injuries. Hope to see you there Pania Allure Pilates & Massage Therapy

23.01.2022 Has it been over 6 weeks ??? PM me to make an appointment

22.01.2022 NEW PRICES FROM 1ST NOVEMBER 2017 30min Treatment 1- 30min therapeutic massage: $30 2- 30min therapeutic massage/hot stones or salt scrub: $35... 3 - 30min therapeutic massage + hot stones + salt scrub/moisturiser: $45 60min Treatment 4 - 60min therapeutic massage: $50 5 - 60min therapeutic massage/hot stones or salt scrub: $60 6 - 60min therapeutic massage + hot stones + salt scrub/moisturiser: $75 90min Treatment 7 - 90min therapeutic massage: $70 8 - 90min therapeutic massage/hot stones or salt scrub: $80 9 - 90min therapeutic massage + hot stones + salt scrub/moisturiser: $100 10 - 60 min AromaTouch Technique using DoTERRA essential oils applied to back and feet with a nice gentle massage: $55 AromaTouch Technique uses specific guidelines and instructions for both dosage and application that make it a safe and effective way to receive the full benefits of essential oils. The AromaTouch Technique is gentle and can be adapted to accommodate young or sensitive skin so that anyone can benefit without the worry of overwhelming the body. Therapeutic Massage Beneficial for those suffering with tension, back ache, neck ache, sciatica, etc. Using from relaxing to firm/deep tissue you choose Hot Stones (Healing Stones) - Using the heat from the stones helps relax muscles, manage stress, relieve pain & improve blood circulation. Salt Scrub (Salt Glow) A fresh start to both skin and soul, using Mineral Care natural Dead Sea salts helps rejuvenate the skin, leaving the body with a natural oily film which guards the skin from moisture loss, soothes it and helps restore its elasticity with the invigorating properties of magnesium, calcium, sodium and potassium.

21.01.2022 I hope you’re having a memorable happy festive season and enjoying the act of giving and receiving. Firstly, I want to thank all my clients for another great year; you really do mean a lot to me, I Love our catch-up and most of all I’m sure your body appreciates the maintenance and attention (a few days post massage that is lol). It’s been four years since I received my CERT IV in Massage Therapy, taking the leap of faith to start my home business and now.... I am finally her...e!!!! I have been yearning for this moment, for the knowledge and intuition to come together. As most of you all know I have spent this last year studying Diploma in Remedial Massage, I have now FINISHED!!! And better yet... PASSED!!!! A quick insight of Remedial Massage - Remedial massage stimulates blood supply, increase joint mobility, helps to repair damaged tissue, balance the length, tone and tension of muscles and tendons WHICH RESTORE THE CORRECT POSITION OF THE BONES, increases blood flow & helps heal injuries. Easing and stabilising the muscles can improve problems such as headaches, abdominal pain, low back pain and sciatic pain. Helping those problems including sporting and dancing injuries, muscle cramps, whiplash (neck injuries) muscular atrophy, Spondylitis (inflammatory arthritis affecting the spine and large joints), arthritis, frozen shoulder, golfers and tennis elbow. At this stage as we come into the new year, I will only be doing Remedial Massage Therapy Prices - 60 mins $70 90 mins $95 A remedial massage treatment will include a postural assessment with a treatment plan assessing biomechanics, injuries, chronic pain, Anxiety & stress. Each treatment will be recorded on a client card & a home care plan provided involving strengthening exercises, stretches and home massage techniques. These prices will start - New clients January 1st Existing clients 1st February. Health Fund rebate - HICAPS will be available. I am so excited to come into the new year with a new direction and ideas. I can now have a holiday and not stress about assignments . Thank you for supporting me and my business and I look forward to what the future brings. Have a Merry Christmas and a Happy New Year!

21.01.2022 Only $40 for 1 hour massage Available afternoon/evening appointments this week.

20.01.2022 Hi, Beautiful people I was meant to go away this week to New Zealand but because of the unfortunate events I had to cancel. Next week, I will still be operating unless the Massage Association advises me to close or there is a case of COVID-19 in, or near my clinics. ... At this time, to make sure I am applying STRICT infection controls for my clinic. I will be looking closely into the Risk factors associated with COVID-19. If you are feeling, unwell or have presented any flu like symptoms PLEASE!!! Reschedule or cancel the appointment, this will save me having to turn you away or having to discontinue our treatment. If you have travelled internationally recently please isolate yourself for 14 days, if you have any scheduled appointments with me within those 14 days we will need to reschedule. Any questions please message or call me on 0404 161 075 Thank you Pania InTune Massage & Pilates

20.01.2022 To my clients, Do you live in thongs/Jandals, suffer with Plantar fasciitis, tight claves, flat feet? To some of you Ive recommended these. Here they are!! Check them out!

19.01.2022 Tag your massage partner and thank us later

18.01.2022 Hi Everyone, Rae is a great friend, mentor and an inspiration of mine, she is the one that inspired my Massage Career I just wanted to share with you her 3day Cleanse - its easy to follow and has so many benefits ... Lets do this cleanse together on the 10th September click on her page below for more info

17.01.2022 Great work yesterday @ The Battleground (RF) everyone did so well. Here is a few tips to help with your recovery #hardworkdedication ... #lookafteryourbody #fastrecovery #MassagebyPania http://www.crossfitsanitas.com/why-massage-is-an-important/

17.01.2022 Friday Flow with a teaser combo...roll on weekend

16.01.2022 Hi Everyone, if youre in need for a massage I have some availability. Tomorrow - Thursday & Friday - Morning, Afternoon or Evening & Saturday Morning. ... Pm for an appointment time that suits you

16.01.2022 Hi Everyone, Hope your New Year is going great! Fridays are now available for appointments at a new location - Rewired Fitness (RF) 13/46 Blanck st Ormeau (this is Friday only). I have a few spots available for this Friday, If you would like to have a look click on "Book Now" ... Just a Reminder of the price increase - 1 hour Remedial Massage $70 Health fund rebate available. I apologise for those with BUPA as I am still waiting for the provider number, hopefully it wont be too much longer.

15.01.2022 Im so excited.. I will be massaging for these elite athletes this afternoon at Rewired Fitness (RF) In Oxenford . Look at this set up Thank you Sof & Alex for this opportunity #goodlucktoeveryone #cantwaittoseeyouallperform

15.01.2022 Hi Everyone, Hopefully everyone is well & slowly returning back to normal. I am partially up and running & there are a few changes to my operating hours. ... I have limited appointments through the week and unfortunately no evening appointments available. When making appointments, please book through the Online booking app click on "book now" on this FB page or the link below. I apologize in advance if you are unable to book the timeslot that suits you. https://ovatu.com//intune-mass/11797/reservation/category

14.01.2022 Wednesday night Pilates Thank you to all the ladies that came tonight. This class is soooo good for you! Using breath and body awareness gives you better results

11.01.2022 Hi Everyone, My cousin Ramari has recently moved over to Australia from New Zealand. In the past 9 yrs has worked with the All Blacks & the Chiefs Rugby, she has moved here for new opportunities, wanting to chase her goals, which Im excited... are similar to mine. We have visions of helping others, giving the best possible treatments for all types of pain and injuries. This year Ive had to cut down my massaging days for study so Ive asked Ramari, If she would like to w...ork out of my home on the days I am unable to. She said Yes!!! Ramari will be working on Mondays & Wednesday 9.30 am to 2.30 pm for the great affordable price of $50 an hr for the month of June. I am working Tuesday & Thursdays 9.30 am to 2.45pm & 5.30 to 7.30pm Click on the link below or the Book button (this allows you to book online) on the InTune Massage & Pilates page, it will take you to our treatments and availability. https://ovatu.com//intune-mass/11797/reservation/category

09.01.2022 https://www.facebook.com/permalink.php?story_fbid=1379328392134531&id=187216218012427

07.01.2022 I have to say thank you to Sof for my pic . I cant find how to delete off the timeline was trying to add a pic of me on my profile pic not to publish it

07.01.2022 Hi Everyone, I will be teaching Pilates at the new Yoga and Pilates Studio Earthy Angels tomorrow morning 9.15am in Ormeau, then every Wednesday morning 9.15 am from the 7th October. It is a beautiful studio, with amazing equipment and great instructors. ... Come check some of the classes out!! All beginners welcome!! I’ve attached the pricing link - There is a deal $7 for 7days for your 1st week trial, then $20 a class or you have the weekly D/D options. There are limited spots available, so look into it today! https://earthyangels.com/index.php/classes/

07.01.2022 Hi Everyone, I will be going away from Monday afternoon the 9th of July to the 15th July, if youre wanting to book in for a massage please do so this week I have some availability day, afternoons or evenings. Please Message what time of day would suit you ... Pania

06.01.2022 Hi everyone, Yes Im injured but I can still do Pilates. * Low impact (gentle on your joints) great for those with injuries.... * Slowly, gently, surely strengthen those weaker Core and Postural Muscles * With great concentration connecting breath getting faster results. * Help Correct posture & Alignment See more

05.01.2022 Come and Join me this morning for Pilates Click the link below to book in

04.01.2022 How great is technology

03.01.2022 Hi Everyone, Hope your New Year is going great! Friday's are now available for appointments at a new location - Rewired Fitness (RF) 13/46 Blanck st Ormeau (this is Friday only). I have a few spots available for this Friday, If you would like to have a look click on "Book Now" ... Just a Reminder of the price increase - 1 hour Remedial Massage $70 Health fund rebate available. I apologise for those with BUPA as I am still waiting for the provider number, hopefully it wont be too much longer.

03.01.2022 https://youtu.be/sltGyJvbvWw

02.01.2022 Anyone interested in running the gold coast half marathon next weekend??? I have a Client who is unable to do the half marathon - 21 km, it is next weekend 1st July, usually $130 for registration but selling for $100. Just putting it out there if anyone is interested pm me :)... https://goldcoastmarathon.com.au/#

02.01.2022 Pilates tomorrow morning 9.30am