In Tune Myotherapy in Torquay, Victoria | Medical and health

In Tune Myotherapy

Locality: Torquay, Victoria

Phone: +61 403 361 605

Address: 2 Haystacks Drive 3228 Torquay, VIC, Australia

Website: http://www.intunemyotherapy.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 InTune Myotherapys new opening hours are: Monday 11am-8pm Tuesday 8am-5pm Wednesday 11am-8pm... Thursday 8am-5pm Friday Closed Saturday 8am-12pm Call Amy on 0403 361 605 to make an appointment today!

25.01.2022 BRING ON 2020! There are only 6 weeks until Christmas 7 weeks left of the 2019 year...and what a year its been! With the year coming to a close and a new year just around the corner...now seems like a great time to announce Amys clinic opening hours for 2020 ... Starting from Monday 6th January, Amy will be available for 45 minute appointments on the following days: Mondays 8:45am-1:30pm Wednesdays 8:45am-5pm Fridays 8:45am-1:30pm As per usual, call or text Amy on 0403361605 to book an appointment!

24.01.2022 The annual ‘Tiger Drop’ to support the Torquay Tigers Football, Netball and Cricket clubs is on again! I still have a few tickets left in my hot little hands in case any of you guys would like to buy one from me to show your support of these great local clubs and for your 1 in 1000 chance of winning the massive $15,000, or even a very handy $3,500 or $1000 for second and third respectively! Comment below asap to let me know if you’d like to grab a ticket from me, and remember everyone is welcome on the night...so please come along for a fun filled evening at Spring Creek Amy

23.01.2022 Perfect day for a sauna today!

23.01.2022 Emotional stress results in the production of stress chemicals such as cortisol which, if produced on an ongoing basis will begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems. The hormones your body pumps out when youre stressed produce a fight-or-flight response which, along with raising your blood pressure and heart rate, tightens up your muscles. A chronic stress response can lead to pain in your muscles. Movement is the best remedy, so if your back is in knots, stand up every hour and do some stretches, such as reaching your arms over your head and low behind your back, touching your toes, and rolling your neck and shoulders. Also, try to get in a 10-15 minute walk around the office or outside once or twice a day. Regular maintenance massages can also be of great assistance.

23.01.2022 Its not too late to come along tomorrow night to learn more about living a happier & healthier life!!! Let me know if youre keen to come along... Amy

22.01.2022 A belated Merry Christmas to all of InTune Myotherapy’s past, current & future patients! May 2019 be an extremely happy and healthy year for you all For those of you not yet aware, InTune Myotherapy is now closed until further notice while Amy takes some time off to have her baby and to enjoy some family time ... In the meantime, please find below a list of many great local practitioners to try, including Myotherapists and Remedial Masseuses, as well as other complimentary therapies such as Physiotherapists, Osteopaths & Chiropractors Please do take advantage of the wide array of fantastic therapists we have available to us here on the Surfcoast and use this as an opportunity to try something new to assist you with your health this year Myotherapists: Gary Javonena Torquay Sports Medicine Clinic 5264 6098 Chris DiGiusta & Olivia Whitford Jan Juc Chiropractic & Sports Clinic 5264 7477 Trent Beaton Geelong Myotherapy (Belmont) 0434 234 097 Remedial Masseuses: Lisa Beveridge (with Dry Needling) Surfcoast Massage 0438 668 878 Jonathan Barge Surfcoast Therapeutic Massage 0450 182 003 Physiotherapists: Emily Centra, Hayley Reynolds & Cindy Parks Coastal Balance Physiotherapy & Pilates 5261 6688 Osteopaths: The Team at Sequence Osteopathy 5261 5766 Chiropractors: Ben Tipper Surf Coast Family Chiropractic Health Centre 5261 7438 You will receive notification through this Facebook page of Amy’s return to work in the future, and she looks forward to working with you again soon...so stay tuned

22.01.2022 InTune Myotherapy will be closed from this Friday 7th February and opening again on Monday 3rd March. So, if you have any pain...even just minor niggles, call Amy & make an appointment to get them sorted ASAP! Only 3 days left.

21.01.2022 Congratulations Lydia...You are the winner of the FREE 45 minute treatment!!! Call Amy on 0403 361 605 to book your appointment! Thanks to everyone who entered. Keep your eyes peeled for future opportunities to win free treatments :)

21.01.2022 So exciting to be working from our new clinic location, 2 Haystacks Drive in Torquay. This is in the new industrial estate behind Bunnings and still alongside the lovely & talented Cindy Parks at Coastal Balance Physiotherapy & Clinical Pilates! Come & check it out

20.01.2022 Protein is made up of amino acids which are the building blocks of your muscles and body. Without them, it would be impossible to build, repair or even maintain healthy muscle tissue. Delivering your body a constant supply of protein throughout the entire day is essential for optimum muscle growth & health. Natural sources are always best, so try to include as many of these foods in your daily diet where possible. (Image from Rawforbeauty)

20.01.2022 Here is an article from Metabolic Precisions blog discussing fish oil versus krill oil. Many people ask me what the difference is and I have always thought that evidence based research in support of krill oil was lacking...looks as though its true! Fish oil aids joint health by reducing inflammation associated with arthritis, heart health by maintaining a healthy LDL:HDL ratio and cholesterol range, brain health by maintaining cognitive function and memory in the aging brain as well as maintaining general health and wellbeing. http://metabolicprecision.com//fish-oil-vs-krill-oil-what/

19.01.2022 Some interesting reading on treating infants with Chiropractic work! Definitely makes you think as I have heard of many people bringing their babies to see Chiropractors...so well worth making sure the Chiropractor has the appropriate training!!! http://m.theage.com.au//call-for-age-limit-after-chiroprac

17.01.2022 InTune Myotherapy offers $10 Thank you discounts to any existing clients who recommend a friend or family member to come in for a treatment! Your discount will be given at your first treatment after your friend/family member has had their appointment...so all the more reason to share the love :)

17.01.2022 InTune Myotherapy will now be open on Fridays from 12pm till 5pm, as well as the usual hours Monday-Thursday and Saturday!!! There are still a few appointments left for this Friday as well as this Saturday morning...call Amy on 0403 361 605 to book your appointment!

16.01.2022 I hope everyone is drinking enough water in this heat! Its important for so many reasons on any day of the year...but particularly on these hot days!

16.01.2022 Merry Christmas to everyone from InTune Myotherapy...I hope you all have a lovely day tomorrow with family & friends, and a happy and safe holiday period! InTune Myotherapys business hours for the Christmas & New Year time are as below: Christmas Day: Closed Boxing Day: Closed... Friday 27th: 9:00am-6:00pm Saturday 28th: 800am-12:00pm Monday 30th: 11:00am-8:00pm Tuesday 31st: 8:00am-12:00pm New Years Day: Closed Thursday 2nd onwards: Business as usual! Dont put your health on hold!

15.01.2022 Last week we posted about the negative effects prolonged stress can have on the body...in particular the muscular system! How do you manage your stress levels to keep your body happy?

15.01.2022 The annual Tiger Drop to support the Torquay Tigers Football, Netball and Cricket clubs is on again! I still have a few tickets left in my hot little hands in case any of you guys would like to buy one from me to show your support of these great local clubs and for your 1 in 1000 chance of winning the massive $15,000, or even a very handy $3,500 or $1000 for second and third respectively! Comment below asap to let me know if youd like to grab a ticket from me, and remember everyone is welcome on the night...so please come along for a fun filled evening at Spring Creek Amy

15.01.2022 After another very big & busy year, I would like to inform you that InTune Myotherapy will be closing down over the Christmas and New Years Eve period this year! I will be closed from Saturday 23rd December and reopening from Monday 22nd January. If you would like to make a booking prior to Christmas to get yourself feeling great for the festive season, and to make the most of your health insurance benefits for 2017 before they run out, make sure to do so asap as appointments are filling up quick! If not, I would like to take this opportunity to thank everyone for their support this past year, and to wish you all a very safe & happy Christmas and a fun filled new year!

13.01.2022 Thought this was funny as I am sure many of you feel like this may be what I am doing to you...but remember...its all for your own good!

12.01.2022 To all my past, present & even future patients...Have A Happy & Safe 2015! Amy Hooiveld

10.01.2022 A belated Merry Christmas to all of InTune Myotherapys past, current & future patients! May 2019 be an extremely happy and healthy year for you all For those of you not yet aware, InTune Myotherapy is now closed until further notice while Amy takes some time off to have her baby and to enjoy some family time ... In the meantime, please find below a list of many great local practitioners to try, including Myotherapists and Remedial Masseuses, as well as other complimentary therapies such as Physiotherapists, Osteopaths & Chiropractors Please do take advantage of the wide array of fantastic therapists we have available to us here on the Surfcoast and use this as an opportunity to try something new to assist you with your health this year Myotherapists: Gary Javonena Torquay Sports Medicine Clinic 5264 6098 Chris DiGiusta & Olivia Whitford Jan Juc Chiropractic & Sports Clinic 5264 7477 Trent Beaton Geelong Myotherapy (Belmont) 0434 234 097 Remedial Masseuses: Lisa Beveridge (with Dry Needling) Surfcoast Massage 0438 668 878 Jonathan Barge Surfcoast Therapeutic Massage 0450 182 003 Physiotherapists: Emily Centra, Hayley Reynolds & Cindy Parks Coastal Balance Physiotherapy & Pilates 5261 6688 Osteopaths: The Team at Sequence Osteopathy 5261 5766 Chiropractors: Ben Tipper Surf Coast Family Chiropractic Health Centre 5261 7438 You will receive notification through this Facebook page of Amys return to work in the future, and she looks forward to working with you again soon...so stay tuned

10.01.2022 If youre struggling with the winter blues & are fighting the seasons bugs...try these food suggestions to help boost your immunity & finish winter off fighting fit!!! Enjoy

10.01.2022 InTune Myotherapy now has a Belly Pillow! Perfect for expectant mothers as it has a round cut-out in it for your bump so that you can continue to lay face down to receive Myotherapy treatment or Massage throughout your pregnancy!!!

10.01.2022 Magnesium is important for healthy muscle contraction and relaxation. So if you are suffering from muscle cramps, aches & pains from general tightness, or even migraines, and menstrual pain...try increasing your intake of some of these magnesium rich foods!!! (Image from RawForBeauty.com)

10.01.2022 Bananas...uve gotta love them!!!

09.01.2022 The sun is shining..Spring is definitely here...naturally our motivation levels go up, meaning were out getting fit & in shape for summer, as well as getting out into the garden again. This can result in little niggles and unwanted aches and pains, which can get us down and hold us back from achieving what we want to achieve! Pop into InTune Myotherapy to get these issues addressed, before they develop into something much nastier!!! Call Amy on 0403 361 605

07.01.2022 Come and join us at 6pm on Friday 18th May at InTune Myotherapy & Coastal Balance Physiotherapy Studio (2 Haystacks Drive, Torquay) for a free workshop learning about living a healthier life with less toxic chemicals & how pure essential oils can assist you with this mission! Hosted by myself, and run by the lovely & knowledgeable Angela Lewis Proud, this workshop will blow your mind! RSVP to Amy on 0403 361 605 by Monday 14th May

06.01.2022 Attention all you blokes out there who keep your wallets in your back pockets...STOP! It seems like such a small and simple thing, but it can definitely have a significantly negative impact on your pelvic and lumbar spines alignment and biomechanics, resulting in pain and other possible symptoms including numbness and pins & needles.

05.01.2022 Take a little time today, before you get too absorbed in your work, to assure that your desk and computer are ergonomically set up to support your body and to avoid causing you pain and/or injuries. Here is a general guideline, but if you have an Occupational Health & Safety Officer at your work, take advantage of this and have a personalised assessment!

05.01.2022 With only 3 weeks to go till Christmas, what better way to spoil your loved ones than with a gift voucher for a massage or myotherapy session? Or you can even add it to your own list for someone else to give to you! Gift vouchers are available at InTune Myotherapy for 30 minute, 45 minute or 60 minute sessions at normal consultation prices. For more info or to purchase a voucher over the phone, call InTune Myotherapy on 0403 361 605

05.01.2022 So many reasons to make sure you get a good nights sleep...everynight!

03.01.2022 Just a heads up that InTune Myotherapy will be closed from Wednesday 27th July and reopening on Monday 15th August! There are still a couple of appointments left over the next few days so call or text 0403 361 605 to snap one of these up. Please do not hesitate to get in contact with Amy during this period to secure an appointment for when she returns as it is already filling up quickly.... Apologies for any inconvenience!

02.01.2022 Ive got a rare opening at 11:15am today! Let me know asap if you want to grab that apt Amy

01.01.2022 Pete & Amy would like to let all you In Tuners know...she has arrived! Little Addison MacDonald arrived into the world on Friday afternoon like a superstar Weighing 4.1kg (9 pounds) and 52cms long and with the biggest baby feet weve seen! We are all doing really well and loving our family time at home

01.01.2022 Did you know that most Australian private health fund benefits expire on 31st December each year? Make the most of your Myotherapy benefits before they expire by booking an appointment before 31st December! Call Amy on 0403 361 605 After hours & Saturday appointments available.