Inverloch Chiropractic Saltwater House in Inverloch, Victoria | Chiropractor

Inverloch Chiropractic Saltwater House

Locality: Inverloch, Victoria

Phone: +61 3 5674 1919

Address: 39 A'Beckett 3996 Inverloch, VIC, Australia

Website: http://www.inverlochchiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 FROM SUNDAY TO MONDAY// Matt has appointments available this week. Call the office at Saltwater House on 5674 1919 to make an appointment. #inverlochchiropractor #inverlochchiropractic

20.01.2022 PLANE TRAVEL// Aisle or window? It's an age old debate, but if you're lucky enough to be heading on a plane for the summer holidays, here are a few tips to help take care of your back - particularly on long haul flights 1. Sit on the aisle to make it easier to regularly stretch and walk during the flight.... 2. Use a rolled up garment or small cushion as a spinal support, to maintain the natural shape of the spine. 3. Be careful lifting suitcases. Bend with your knees, not your back. 4. Regularly roll your ankles in circles and point then flex your feet. 5. Stretch at least every 1 - 2 hours, and always stretch after sleeping. For more, visit the link below. This is the second in our series on holiday travel - if you're looking for car travel tips scroll back down in our feed https://chiropractors.asn.au//health-education/travel-tips

20.01.2022 OUCH// Did you know that almost three million Australians suffer from lower back pain...and that very few actually seek treatment. A new study published in the British Medical Journal has revealed that ongoing paracetamol use (instead of treatment) for back pain is ineffective and could in fact pose long term dangers.... If you've been putting off getting your lower back pain treated, make an appointment with Matt by calling 5674 1919. Photo by Jacob Postuma

19.01.2022 INVEST IN YOU// Why not take some time out of your day to invest in your health? If pain has been holding you back make an appointment with Matt - appointments are available for this week Call the Saltwater House rooms on 5674 1919 and leave a message. We'll get back to you with appointment times.... #inverlochchiropractor #inverlochchiropractic

19.01.2022 BEACH SIDE FUN// So much beach side fun to be had in this sensational weather. If neck, back or hip pain is holding you back, be sure to make an appointment with Matt this week.... Leave a message on 5674 1919 and we'll get back to you #inverlochchiropractor #inverlochchiropractic

18.01.2022 WEEKEND// Looks like it's going to be a cracking weekend on the coast! See you back in our Saltwater House rooms next week.... If you're looking for an appointment call 5674 19 19 and we'll get back to you. #inverlochchiropractic #inverlochchiropractor

18.01.2022 MATT GHELLER JOINS THE TEAM// There is only one thing better than one Matt...two! We are excited to welcome a new Chiropractor to Saltwater House. Dr Matt Gheller practices a range of chiropractic techniques with a keen focus on rehabilitation. His areas of specialisation include shoulders and knees and the kinetic chain around them and spinal health and stimulation.... Matt will be available for appointments on Mondays, Wednesdays, Fridays and some Saturdays. Call the studio for appointments!

16.01.2022 DON'T LET A STITCH SLOW YOU DOWN// Seven tips to help prevent the dreaded stitch! Improving your posture is one of them. Be aware of how you are sitting and standing - avoid long stints in front of your computer or device! If you're suffering from back, neck or hip pain, give the Saltwater House rooms a call to make an appointment with Matt today 56741919... #inverlochchiropractic #inverlochchiropractor

16.01.2022 IS A CAR SEAT WEIGHING YOU DOWN?// Carrying a baby in a capsule can really weigh you down. This American chiropractor suggests slightly changing the way you hold the seat to protect your neck and shoulder. While this method won't work for every body or with every seat, it's important to carry objects mindfully!... If your baby's capsule is weighing you down, Matt has appointments available - call Saltwater House on 5674 1919 to make an appointment #inverlochchiropractic #inverlochchiropractor Hire for Baby

14.01.2022 IS YOUR SPINE FEELING OLD?// If you're spine is feeling stiffer than it should be, make an appointment with Matt before Christmas. Chiropractic treatment might help reduce the pressure on sensitive nerves in your back.... With regular strengthening and conditioning through pilates - you're onto a winning combination! Give the Saltwaterhouse Studio a call on 5674 1919 to make your appointment before Christmas.

12.01.2022 LATIN DANCE CLASSES// Jodie is teaching Latin dancing at the Saltwater House studio over four Mondays, beginning on 27 November. RSVP via the event invite or call the studio on 5674 1919 for more information

10.01.2022 LOWER BACK PAIN// Lower back pain is the number one leading cause of disability worldwide. In Australia, it is the number one cause of early retirement, which in some cases, according to a University of Sydney study, can lead to income poverty. Chiropractors focus on the relationship between the spine and the nervous system, without the use of surgery or drugs. For chronic back problems, chiropractors use a variety of non-surgical treatments, such as spinal manipulation or ma...nual therapies. If lower back pain is holding you back (get it?!) call the Salterwater House Clinic on 5674 1919 to make an appointment with Matt. #inverlochchiropractic #inverlochchiropractor

09.01.2022 APPOINTMENTS AVAILABLE// It's Monday and we have appointments available this week. Inverloch Chiropractic will be closed tomorrow, but appointments are still available from Wednesday to Friday. Call 5674 1919 and leave us a message and we will get back to you with appointment times.... https://media.giphy.com/media/54OWKTGMuov9S/giphy.gif

09.01.2022 CAR TRAVEL// This is the time of year we fold ourselves into the car for long trips. Even if you don't already suffer from back pain, long periods of sitting and driving the wreak havoc on your neck, back and shoulders.... Here's some handy tips for long car trips over the holiday period 1. Take regular breaks (at least every two hours) 2. Use back support (a rolled up towel or cushion) 3. Don't slouch 4. Stay well hydrated 5. Make sure your tailbone is as far back in the seat as possible Give your back a good Christmas too! #inverlochchiropractic #inverlochchiropractor #saltwaterhouse

08.01.2022 BARE MINIMUM// A new study has revealed that moving for just 30 minutes per day could maxmise health and increase lifespan. So if you're a bare minimum type, for just 30 minutes of activity you could reap some serious health benefits!... Matt has appointments available at the Saltwater House studio - get in before Christmas call 5674 1919 and leave a message. #inverlochchiropractor #inverlochchiropractic #saltwaterhouse

07.01.2022 Terrible view from Inverloch RACV today! Have a great weekend and we will see you at Saltwater House on Monday

04.01.2022 PILATES// Matt often recommends clients try pilates to help improve strength and flexibility for ongoing health. This is an interesting article shared by Inverloch Authentic Pilates that discusses the benefits of pilates on overall health... #inverlochchiropractor #inverlochchiropractic #saltwaterhouse

02.01.2022 NECK PAIN// When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause. Neck pain can be caused by misaligned hips, spine, and shoulders, along with a head that is stuck in the forward position due to lack of movement. As a result, the muscles of the neck and upper back tense up, which can lead to neck pain and stiffness.... Here are some simple exercises and stretches that might help relieve your pain. Make an appointment with Matt on 5674 1919 this week #inverlochchiropractic #inverlochchiropractor

02.01.2022 CAMEL'S BACK// Don't let pain be like the last straw that broke the camel's back! So many people put up with chronic pain - including back pain, hip pain and headaches.... Call the Saltwater House studio to start addressing your pain. Phone 5674 1919 #inverlochchiropractor #inverlochchiropractic #saltwaterhouse

02.01.2022 PILATES MAT CLASSES AVAILABLE// Pilates mat classes are available at Saltwater House Monday mornings and evenings with Lisa. Give the studio a call on 5674 1919 to book your spot... #inverlochpilates #inverlochauthenticpilates #saltwaterhouse #inverlochchiropractic

02.01.2022 SITTING PRETTY....GOOD// Do you sit for long periods of time. It’s very common for almost anyone who sits at a desk for long periods of time to slump forward with rounded shoulders and head bent forward. Here's the ABC of good sitting posture ... A - Alignment B - Balance C - Core strength #inverlochchiropractic #inverlochchiropractor