Invictus Strength 4Life in Sheffield, Tasmania | Gym/Physical fitness centre

Invictus Strength 4Life

Locality: Sheffield, Tasmania

Phone: +61 417 310 473

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Reminder that group training is still on tonight with Marko at 5:30pm. If you havent been before or youre wanting a little extra push in your routine, no worries we have you sorted, come on down and check us out, see you all tonight!!

25.01.2022 Group training announcement. Tomorrow’s 4:30pm group training session is canceled for this week, however Thursday at 4:30pm will run as normal. See you all then

25.01.2022 Important updates: Due to Covid-19 compliance, the following measures are effective immediately. - The gym is closed effective from 12pm today Monday 23rd, for all 24/7 access until further notice.... - Crisis meeting is scheduled for 6:15pm Tuesday 24th of March, for all those who wish to attend we will be sharing the latest rules and restrictions. - PT clients will be contacted shortly for all changes. - We are currently working around the clock to compromise on restricted access for outdoor classes, online coaching and support packages. All members, please keep watch on all our social media for all the latest updates. We understand that the current situation is distressing, however we are here to help guide everyone through this and ensure health and safety is paramount. We encourage everyone to continue to support local and be prepared for an even stronger return - Invictus Strength 4Life Team

25.01.2022 Attention all members!!! Do you want to receive a complimentary Infrared Sauna session? Just like this page, share this post and tag the friend you want to share your session with!... Message the Invictus fb page to organise your free booking.

24.01.2022 Monday motivation. Dont waste any opportunity, put yourself out there and give it your best shot!!

24.01.2022 Reminder that Group is now on again Tuesday and Thursdays at 4:30pm!! Can’t wait to see you all there For anyone interested in trialling group we now have 14 day gym and class trials available, casuals also welcome ... Inquiries: Please message our fb page or call Anthony on 0417310473.

23.01.2022 Attention all members and fans! Special event happening this week, keep an eye out for more details to be posted.

21.01.2022 A HUUUUGE thank you to all our amazing members and clients for working hard and keeping the facility in such great shape!! We appreciate you and your support A HUUUUGE thank you to all our amazing members and clients for working hard and keeping the facility in such great shape!! We appreciate you and your support

21.01.2022 Offer Extended to new Sheffield members also!! To enter and find out more, please message our fb page or call Anthony on 0417310473.

20.01.2022 Reminder: NO GROUP TRAINING TONIGHT. Back to normal next week!

20.01.2022 Machine VS Body Weight Movements? Which one is better? Well, that all depends on the context of course.... From our experience with clients over the past 4 years here in Sheffield, we have adapted and built our Personal Training and Small Group Training (SGT) skillset using a combination of both! If youre like most people in life, chances are that you have had your fair share of broken bones or injuries yeah? After a few years on the sidelines you choose to start getting fit and becoming a little healthier again. Thats great! The only problem is now your body doesnt move quite so good or maybe you still experience some pain or discomfort? This is when certain exercises can be risky.. This is where specially built machines and a safe training environment with accessory equipment becomes exactly what you need in order to rehab the body so you can begin to do the things that you really want. Its also a lot more comfortable than walking in the cold or starving yourself with food! To help our awesome community get back on track, we have decided to start an 8 week challenge in our gym, FREE for all members or just $15 for non members. We will cover the basics and push you to become a little fitter and stronger but most importantly we will make sure to share a laugh together! All fitness levels welcome, so come and see us for a combination of strength, cardio and boxing challenges Tuesday and Thursday nights at 4:30pm (extra classes to be added). Contact our fb page or call Anthony on 0417310473.

20.01.2022 Reminder that group is not on today sorry.

19.01.2022 Special Event!! If youre like most people this time of year, you probably havent had a lot of time to look after yourself a whole lot lately? Maybe the occasional gym workout or evening walk but nothing consistent for more than a couple of weeks..... Question: Do you know what is optimal to manage your health? Answer: Blank... The truth is that its probably less than you think. Whereas most people think over training and eating less is the answer to being Healthy. Wrong. See, there is a lot of confusion around what to eat and what type of exercise if best for you, that is why we have decided to put on a SEMINAR to help educate you so that you can make better informed choices this summer! Date: 5/12/19 Time: 6:30pm - 7:30/ 8pm Where: 1c Henry Street (Invictus Strength Gym) Cost: $20 per person (FREE for all members). Includes drinks and nibbles, PLUS supplement samples. To register, simply click the link below and Enter your details or call Anthony on 0417310473 before 30/11/19 and we will see you there! https://bit.ly/2qp2Dmh

17.01.2022 Reminder to all members. Please do not to leave your weights on barbells and machines. We need you to be courteous to all members, including those that may not be physically able to remove your weights. Lets continue to look out for each other, thank you

16.01.2022 Update: power outage. Apologies for this mornings interruption in regards to gym access. We were unaware of any scheduled outages however the access control has now been reset and doors are working normal again. If there are any further interruptions please do not hesitate to contact Anthony on 0417310473 or message us on Facebook.... Group is still scheduled for a 4:30pm start with our newest coach Joel! Please welcome him and do not hesitate to ask for any assistance. Have a great day!

16.01.2022 Its almost Easter already! If youre sick and tired of feeling sick and tired, then this is for you. We understand that its challenging to make lifestyle changes by yourself and even harder if you have kids.... Its impossible to give your family the best version of you, if you constantly put your needs last.. So to help you move forward and start prioritising your health and fitness this Easter, we are taking 30% off on all new sign ups and giving you a bonus 1 month of free group training classes, to help kick start your results! To take up this offer, please click the link below, enter your details and we will do the rest. Offer ends April 30th. https://invictusstrength4life.typeform.com/to/j7IILU

14.01.2022 Attention all members. Unfortunately tonights 5:30pm group training class is cancelled due to staff sickness. We apologise for any inconvenience!

14.01.2022 Mothers Day Special!! We often forget how much our mothers do for us at times but this is your chance to help make your mums life a little easier! More often than not they tend to carry the weight of everyone elses problems and often you might also hear them say that their body aches or they arent confident in their appearance..... If only there was a way they could look and feel good that didnt take hours of mindless cardio or torment with restrictive dieting. Well, thats were our dedicated team and supportive community of likeminded people can help. We understand the impact of not looking after yourself and we know how challenging it can be if youre doing it alone. If you know a mum whos always super busy putting everyone elses needs before her own then let her know that shes appreciated and support her by purchasing a gift card or receive 30% off all new memberships, body scans and manual therapy! To take up this limited offer, please contact Anthony on 0417310473. Ends May 17th.

14.01.2022 Attention all group members! Apologies for no 6:00am group this morning, Marko was unwell. However 5:30pm group will still be on tonight and we hope to see you all there!

14.01.2022 Dont miss out!! $75 sign ups at Sheffield running out August 31st. 24/7 gym access and Small Group Training options available. Sign up is simple, visit our website or call Anthony on 0417310473.... Keep an eye out for upcoming challenges and events!! Devonport Gym Update: Only 13 discounted memberships remaining. If you know someone who is in Devonport and wanting to join our new 24/7 Gym, please tag them in this post.

13.01.2022 $0 SIGN UP FIRST 30 DAYS FREE!! To celebrate our brand new facility reaching 100 members and winning best gym on the coast! We want to give you the chance to join us now with $0 sign up and your first 30 days FREE.... Need extra support? Missing that motivation to start? Want better results? No worries, we are still taking on new clients for private coaching and small group training. Contact Anthony on: 0417310473 Sign Up Now: https://bit.ly/2oIh4k2 OFFER ENDS 31/10/19.

13.01.2022 Public notice: If you are a member and are worrying about your direct debits, then you can rest easy as all payments have been suspended until further notice. For those of you still wanting to train outdoors or participate in private coaching, you are welcome to come to tonights Crisis Meeting at 6:15pm (Tuesday 24th).... For those PT clients that have not yet been contacted, do not panic as we will contact you all individually. It will be good to see and talk to you all tonight as we want to continue supporting our great community! If you cannot attend or are worried about small gatherings, you can still message our fb page and we will contact you as soon as possible. Stay safe and keep active - Anthony

13.01.2022 A massive thank you to the Kent family for their time and assistance with helping us to install the new addition to our gym! We really do appreciate the generosity and support from our community during these times. Enjoy your weekend and have a go at boxing next time youre in.

13.01.2022 Showcasing Tuesday nights awesome strength session! Its fantastic to see everyone progressing each week, keep up the team effort! Reminder that tonights class is on at 4:30pm for anyone interested in attending, we will be boxing as part of our conditioning phase for the week. Only $15 per class for non members....

13.01.2022 OPEN We are excited to welcome all the Fam back in our little studio! Keep an eye on our fb page as we will be introducing new offers and support for our members.... Lets get back into it

12.01.2022 Showcasing Tuesday nights awesome strength session! It’s fantastic to see everyone progressing each week, keep up the team effort! Reminder that tonight’s class is on at 4:30pm for anyone interested in attending, we will be boxing as part of our conditioning phase for the week. Only $15 per class for non members....

12.01.2022 Good News!!! Outdoor bootcamps will be back from the 18th of May. For those ready to get moving and melt off some of that iso belly, to secure your spot you can contact us now via fb message or by reaching out the Anthony on 0417310473.... We will be organising multiple new classes and structures to cater for 10 people per class. Please keep an eye out for updated posts next week! Please note, indoor 24/7 gym access will not be available until the 15th of June and direct debits resume. We are excited to see you all very soon! - Anthony

12.01.2022 Reminder!! Group training resumes for 2020, Tuesday and Thursdays at 5:30pm! Marko hopes to see you all there, for what is sure to get you back into routine ... We also have specials on sign up, two for the price of one, only until 29th of Feb. To book an appointment please contact Anthony on 0417310473.

11.01.2022 Trying to choose the healthiest protein source? Most people aim to eat the right amount of daily protein, but selecting the right foods can also greatly contr...ibute to better digestion and overall health. In this powerful presentation, best-selling author Dr. Steven Gundry provides key tips about animal and plant-based protein sources, and offers one great way to add more natural protein. Watch now bit.ly/2QJ8AWn

11.01.2022 Starts 4:30pm tonight! All welcome, FREE for all members

10.01.2022 Announcement . . .... The time has come. Our dedicated team are excited to unveil the newest high performance training facility in Tasmania. Located in the Fourways at 128 Best Street, Devonport. This premium 24/7 gym is fully equipped with the latest and highest quality strength & conditioning equipment. Whether you like to train for strength, build lean muscle, lose weight or maintain your health, we have something for you. We also feature a dedicated recovery room, ideal for those suffering from inflammation and injuries. Getting you back to peak physical performance and relieving pain has never been easier. If that wasnt enough to excite you, we also have a specially designed freestyle strength and conditioning zone, purposed built to cater for our premium personal training and small group training services, accelerating your results with our fitness professionals. Oh wait, did we mention that we stock a full range of sports supplements? Yeah we do that too and can even special order. . . . So when do we open? - 5th of August. When can you join? - Pre-sales start now! Become one of the first 50 foundation members to receive our once off $11 p/w memberships (price never to increase for the life of the membership). Click the link, enter your details and we will take care of the rest. (You wont be charged until we officially open). https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

10.01.2022 ATTENTION!! As of Friday 5th of June @ 3pm, We are excited to announce that we will be reopening our facility to all of our members and clients! SGT classes will be starting from Tuesday the 16th. Group capacity will be limited to 9 people per class, this is to minimise cross contamination, ensure quality of coaching and allow more members to train uninterrupted. ... COVID-19 RESTRICTIONS - Maximum 20 people at any one time (monitored by staff), please adhere to signs for relevant information and use. - Before entering the facility please wash or sanitise your hands. Invictus Strength 4Life Hygiene Standards: - Please ensure all members bring INDIVIDUAL TOWEL and use spray/wipes provided to clean all equipment used. - LOCKERS AND SHOWERS ARE NOT IN USE. - Remember to keep 1.5m unless from same household. - If you feel unwell or experience any COVID-19 symptoms, please refrain from entering the gym. Current distancing guidelines: - Physical distancing continues to be the strongest safeguard to prevent the spread of COVID-19. You must continue to maintain a safe distance of no less than 1.5 metres between yourself and others, where safe and practical. - COVID-19 is spread through contact with people. Each person needs 4 square metres of space and this rule applies in all indoor or outdoor locations. For further information please refer to, https://coronavirus.tas.gov.au or contact our friendly staff. We are glad to have everyone back training, we thank you all for your patience during this time. From our team at Invictus Strength 4Life.

09.01.2022 MENS HEALTH WEEK | Mens Health Week is here! From 15 to 21 June, a range of online events and resources will be available to help promote male good health and spread awareness of common health challenges encountered by men. You can find out more here: menshealthweek.org.au

08.01.2022 Oh hello strangers!! The rowers have returned, come on in give them a workout

08.01.2022 Please like, comment and share to help us find our next team members

07.01.2022 Reminder that Group is now on again Tuesday and Thursdays at 4:30pm!! Cant wait to see you all there For anyone interested in trialling group we now have 14 day gym and class trials available, casuals also welcome ... Inquiries: Please message our fb page or call Anthony on 0417310473.

07.01.2022 Are you looking to mix up your training? We would love to show you what we do! We combine both personal training and group training to deliver a unique blend of strength and conditioning, helping you to become stronger, leaner and fitter.... To book an appointment, contact Anthony on 0417310473.

06.01.2022 Tonights Special Event is about to begin!! Come on in to our 24/7 training studio to sample some free goodies, we even have the BIO Scales on display for those interest in their current health! Starts at 6:30pm till 7:30pm.

05.01.2022 Latest update Firstly, thank you to all our amazing clients who attended tonights meeting and have continued to support both FitFreak Supplements & Nutrition and Invictus Strength 4Life. SGT Bootcamps will begin operating immediately.... PT and Rehab will also become available. Current clients will be contacted individually and booked for private coaching either face 2 face or online. - Strictly limited to 10 people per class (our specialty) - 30 minute sessions. - 4sqm distancing per person. - Members have priority over classes, however we have our latest training model ready to showcase. Limiting exposure to others and we can meet high demand. With future restrictions imminent, those who participate in SGT classes will be able to hire equipment for home use and receive daily workouts and online support, if a total lockdown is put in place. If you are interested please message our page or contact Anthony on 0417310473 and we will follow up with you as soon as possible. Please if you are able, our entire community and small businesses need your support now more than ever.

05.01.2022 Searching for your next Coach? Want to learn from someone who understands more than just the average PT? Come and see us Saturday Mornings 7:30am and 8:30am for... FREE GROUP TRAINING and experience the difference. Casual gym and sauna access also available. DM for more info.

04.01.2022 MAY - 4 week challenge Starts in just 7 days!! (7/5/19) ... Get motivated. Stay accountable. Get results. If youre struggling to get motivated, whether you have a gym membership or not, we know it can be challenging to work consistently towards your health and fitness goals over the busy summer period. The good news is, youre not alone. The good news is, we can help find the right solution that works with you and your busy schedule.. If you dont want to wait another year and youre ready to start showing up for yourself and your family then, dont put it off any longer. To apply, simply click the link below, enter your details and we will book your consultation. - FREE Bio Assessments included to ensure you get the best results. $60 value. https://invictusstrength4life.typeform.com/to/j7IILU

02.01.2022 Special guest appearance! Anthony will be taking group tonight! If you havent attended group in a little while then make sure you get down at 5:30pm tonight. Promising plenty of banter and glove work ... $10 casual visits welcome for those who are wanting to get back into group. Cant wait to see you all then!

02.01.2022 MEN'S HEALTH WEEK | Men's Health Week is here! From 15 to 21 June, a range of online events and resources will be available to help promote male good health and spread awareness of common health challenges encountered by men. You can find out more here: menshealthweek.org.au

02.01.2022 Fathers Day Special!! $0 sign up Free group training (29th to the 5th of September). Its time to get moving and get into shape!... 10% off all protein and fat burners Register here: https://bit.ly/2yzObaC

01.01.2022 What a great message to share with all kids! Serious question, if we were to run after school workshops for your kids over an 8-12 week program, would this be of interest to the families across the Sheffield/ Railton communities? Please feel free to like, share and comment. Open to all suggestions!