Invigorate Health and Performance in Mittagong, New South Wales | Medical and health

Invigorate Health and Performance

Locality: Mittagong, New South Wales

Phone: 6148801622

Address: 3/60 Bowral Road 2575 Mittagong, NSW, Australia

Website: https://invigoratehealth.com.au

Likes: 361

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• Medical and health
• Medical service

25.01.2022 Thank you to everyone who took the time to apply for our #receptionist position! We are so excited to tell you the position has been filled! We can’t wait to introduce you to our new #teammembers soon. #newfrontofficestaff #newreceptionist #newstaff #newfaces #watchthisspace #growth #excited #mittagong #bowral #invigoratehp

22.01.2022 Round 3 2 truths, 1 lie! We thought you would like to play again so you can get to know our staff a bit better! This week we are highlighting the amazing @sami_massagetherapist ... 1: I have traveled to over 40 countries 2: I can play a musical instrument 3: I hate liquorice Comment below what number you think the lie is! We will reveal the answer in 24 hours!

22.01.2022 Introducing the newest addition to our team! Meet Kathryn! She has joined the Invigorate Team as part of our front office staff. Kathryn is a second year physiotherapy student at @westernsydneyu and wanted to get some experience in the physiotherapy world. ... Make sure you have a chat and get to know her next time you are in the clinic. #physiotherapy #physio #physiotherapist #studentphysio #studentphysiotherapist #frontoffice #reception #welcome #mittagong #invigoratehp

22.01.2022 Movement is medicine What are you doing today? Leave it below and keep yourself accountable for your physical and mental well-being #mind #body #recovery #movementismedicine #moveyourbody #todaysworkout #mittagong #bowral #springfarm #invigoratehp

21.01.2022 Have you tried cupping with @sami_massagetherapist yet? How good does this look?!? If you have tried it leave your experience below ... #cuppingtherapy #cupping #softtissuetherapy #bloodflow #musclerelease #fasciarelease #painrelief #massage #massagetherapy #massagetherapist #remedialmassage #remedialmassagetherapist #bowral #mittagong #invigoratehp

18.01.2022 Christmas is nearly upon us Are you struggling to find that special someone a gift they will love and use? We have you covered! ... Customised Christmas packs are available for purchase. You choose the products and the voucher amount to create a box in your price range. Pre orders are now being taken! Get in quick to secure your gift pack. #ordersopen #goftpack #givethegiftofhealth #magnesium #recovery #voucher #mittagong #bowral #invigoratehp

14.01.2022 It’s complete! Check out our new website!

13.01.2022 Do you want to improve your recovery? Our magnesium range has hit our shelves today! This includes bath soaks, oils and scrubs! Our skin is our biggest organ so absorbing magnesium through your skin is a great way to get it in to you! ... Make sure you grab some when you come in for your next appointment #magnesium #magnesiumoil #magnesiumsoak #magnesiumscrub #recovery #physio #massage #muscle #musclerecovery #mittagong #bowral #springfarm

12.01.2022 It’s FRIDAY! Have you stopped and taken a deep breath today? Make that belly rise and fall baby! You’re nearly there! ... Did you know breathing incorrectly can lead to all sorts of conditions, including neck pain and headaches. If you think you need some help, make sure you reach out! We are here to help #fridayvibes #friyay #breathe #diaphragm #inspiration #neckpain #tightneck #headaches #mittagong #bowral #springfarm #invigoratehp

12.01.2022 How’s your hinge? Do you get back pain when deadlifting? Or struggle with hinging well? Here is a little drill to see how you’re going with your positioning.... Check yourself and tag us in your attempt in your stories. #physio #physiotherapy #physiotherapist #howsyourhinge #hinge #hingepattern #deadlift #paindeadlifting #backpain #hamstrings #glutes #lowerback #lowerbackpain #checkyourself #tagus #mittagong #bowral #springfarm #invigoratehp

10.01.2022 Term Two of Pilates starts next week! Check out our story today for some awesome testimonials about our class! We still have some last minute spots available. Get in quick before they go!... #pilates #matpilates #core #strength #mobility #pilatesstrong #stretch #recover #physioledpilates #termtwo #limitedspots #bowral #mittagong #invigoratehp

10.01.2022 We have some casual spots available tomorrow in our 9:30am #pilates class if you want to give it a go before committing to our next 5 week block! DM us or leave us a message below and we will get back to you ASAP #matpilates #matpilatesclass #strength #stability #mobility #core #glutes #pilatesstrong #mittagong #bowral #invigoratehp

09.01.2022 Christmas is on its way and I wanted to make sure that I got in early to give you an awesome gift to say a big Thank you for being an awesome patient of ours. So, I’ve been thinking about the best way that I can help you and your friends and family for the festive season, and then it hit me Check this out. ... I want to help you start 2021 with a new vigor and a fresh start. That means it is time to get your body in check to keep you moving at your best. We would like to help you to get the new year off to a great start by offering you the following services with our new super-star physiotherapist Nick and our massage therapist Samantha. You will receive: 1. A comprehensive physiotherapy exam (45 minutes) where your physiotherapist will assess and treat current injuries or any niggles BEFORE they become injuries (value at $120.00). 2. A follow-up Physiotherapy treatment or personalised rehab program designed to bulletproof you and supercharge your performance (Value at up to $90.00). 3. Follow up maintenance massage valid for 3 months (Valued at $90) 4: A magnesium spray and a release ball (valued at $20) This package is worth $320, but this Christmas we are offering it to you for only $150! Click the link below to book your Initial Consultation with Nick. Add 2021 to the note in your booking or call us on (02) 4880 1622 and mention this ad to claim your offer. But be quick, we are only making this available when you book before 31/01/20-21. Share this offer now with your friends and family so they can take advantage of this amazing offer while it lasts! T&C: This offer is available to new clients and current clients who have not attended the clinic for 12 months or more This offer is valid for bookings made before 31/01/2021 A limit of 1 booking per client applies Maintenance massage is not transferable as it forms part of the treatment plan. Maintenance Massage and follow up appointments must be booked on the day of the initial consultation This offer is only available for booking with Samantha and Nick. https://invigoratehealthandperformance.lpages.co/christmas/

05.01.2022 Struggling for ideas for that special someone? Invigorate their health with a gift voucher! Message us for more details or pop into the clinic to pick one up!

04.01.2022 Keeping you healthy through the #sillyseason Remember @anouska.symons.physio is away from Tuesday the 29th of December until the 11th of January. Make sure you get in quick before it books out. @sami_massagetherapist will be here to help you sort out your jiggles while she is away... #christmashours #booknow #physio #physiotherapy #remedialmassage

04.01.2022 How’s your ankle mobility? To walk, run, jump, play sort, live - we need approximately 12cm of ankle flexion! If we don’t have this mobility we will overload another point in the chain. This usually leads to pain and dysfunction elsewhere. ... Do you have an old ankle injury that needs some help getting back to its former glory? Send us a message, we would love to help! #anklepain #anklemobility #anklemobilization #anklestrength #physio #physiotherapy #physiotherapy #sportsphysio #bowral #mittagong #springfarm #invigoratehp

01.01.2022 What a year 2020 has been! This is our first ever Christmas party. Up until now it has just been me trying to make a difference to those who chose me to help them along their road to recovery. Now look at us! 2020 has been unreal! ... Firstly, @nicolepisano where do I start. Thank you for coming in to Invigorate and helping me to start streamlining the business so I could spend my energy doing what I am good at. I honestly feel like if I didn’t have you for those six months this year, these photos would look very different. @sami_massagetherapist I am so glad you came on this year! You are an absolute superstar and you have slotted right in and made such a huge impact on our clients recoveries. Not to mention it’s always a pleasure having your beautiful energy around the clinic @kathrynphilllips you little legend! Week two in the clinic and it’s like you have been with us for years. You have such a fantastic energy that our clients are feeling already. Paige, is our new Practice Manager who is starting on the 11th January. She has so much she is going to bring to our clinic. I am so pumped for her to bring her amazing ideas and energy to kick off the New Year. The only person missing from this photo is our new physio Nick!! Anyone who has spoken to me over the past few years knows how hard I have been searching for that right person to join our team and I am so excited for you all to meet him. To our amazing clients... thank you. 2020 has seem so many changes for us. Rebrand and relocation. Operating out of a building site due to Covid. Staff changes and training. Your support has been nothing but mind blowing and we honestly cannot thank you enough. We really do believe we have the best clients in the world. Just remember we are open over the Christmas/New Year period to help your with your niggles #christmas #christmasparty #ourteam #thankful #whathumans #dreamteam #fos #frontofficeteam #physio #physiotherapy #massage #massagetherapy #bowral #mittagong #springfarm #invigoratehp

01.01.2022 It is officially the last week of Movember! The movember initiative has been pushing to make a change in mens health for years. Their goal is to reduce the male suicide rate by 25% by 2030. This year we are doing our part by donating $5 for every new client who comes through our doors. This includes physiotherapy and massage clients.... There are still a few spots left to book your appointment and support this amazing cause. Link in bio to book now #movember #menshealth #charity #invigoratehp