Invigorate Exercise Physiology | Medical and health

Invigorate Exercise Physiology

Phone: +61 411 776 044

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20.01.2022 So we're already 3 weeks into January and slowly crawling out of our food comas and holiday mode and getting back to reality. Having trouble trying to form some sort of routine? Wanting to get started on those new year resolutions and "lose those extra kilos"? Exercise Physiology can help! Don't fall for the bullshit detox teas, restrictive diets, waist trainers, fat burners and 6, 8, 12 week challenges. Come and learn propper HEALTHY habits and get fit the right way. ... Our goal is to teach you long term behaviour change and how to be healthy in a realistic and consistent way, instead of trying to take short cuts that never last. We want to help you incorperate exercise into your life in ways that it will work for YOU! Contact us for more info! #invigorateexercisephysiology #invigorateep #newyeargoals #healthandfitness #resolitions #2020 #noshortcuts #beyourbest #exercisephysiologists #perthfitfam

09.01.2022 Feeling like you need something to help improve your BJJ game? Or that you've always got that "niggle", or even that you just want to last longer during rolls? Some supplementary training might be what you need!! Whether it's injury prevention, strength gains or just improving your cardiovasacular fitness, we can help you get back into beast mode on the mats !

05.01.2022 This is Raj. My long term client for the last 3 yrs. He has Down Syndrome and Autism. Raj has trained with me 2 - 3 days a week, every week for the last 3 years. When we first started he hated exercise. He would procrastinate and not even talk to me during our sessions and come up with every excuse possible to avoid exercising . Since then we've slowly built healthy habits to change his relationship with exercise. Some days are still harder for him than others, but he puts ...in the work and shows up now matter what, and has seen massive improvements in his health. If he can do it, so can you. If your health matters to you then you then you'll make it a priority. #dothework #exercisephysiology #createhealthyhabits #invigorateexercisephysiology