Invigorate Physiotherapy | Therapist

Invigorate Physiotherapy

Phone: +61 478 810 173

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23.01.2022 Got a niggle that is holding you back? Kick start your health and fitness goals with Invigorate Physiotherapy- your local, experienced Grange Physio #grangephysio #invigoratephysio #invigoratephysiotherapy #brisbanephysio

22.01.2022 Changing your mindset can change your pain and how well you heal from injury & best of all it's free! Check out these tips to help. #invigoratephysio #grangephysio #painscience #invigoratephysiotherapy https://invigoratephysiotherapy.com.au//5-simple-habits-to

21.01.2022 Closed for Friday 14th EKKA holiday, no Pilates this week. Hope you have an invigorating long weekend! #grangephysio #invigoratephysiotherapy #invigoratephysio

20.01.2022 Worry, stress, anxiety... have you ever wondered about the impact they may have on your pain? Read on to learn more! #invigorateyourmind #invigoratephysio #invigoratephysiotherapy #grangephysio #painfulanxiety https://invigoratephysiotherapy.com.au//anxiety-worry-stre

18.01.2022 Child and her unicorn testing out my new masks for me... keeping it COVIDSafe @ #invigoratephysiotherapy #grangephysio #covidsafetymeasures #brisbanephysio

17.01.2022 Do you ever wake up with a headache or neck pain? Your pillow may be the culprit! Depending on the position you sleep in, how soft your bed is and how broad your shoulders are will impact on how well a pillow may work for you. Talk to your physio to get the low-down on your pillow! #grangephysio #neckpain #headaches #invigoratephysiotherapy #painintheneck #invigoratephysio

17.01.2022 2020 essentials... Now wearing a mask for your protection at Invigorate Physiotherapy whilst we hope it’s overkill, better to keep us all safe! #covidlife2020 #grangephysio #invigoratephysio #invigoratephysiotherapy #hygiene

17.01.2022 Walking... such a seemingly simple skill, yet it can be one of the most powerful medications available. Walking improves: cardiovascular fitness mental health blood pressure muscle tone endurance sleep it reduces pain and much more... whether it’s a quick walk around the block, walk home instead of taking the bus, walk at lunch or walk to grab a coffee, take advantage of this amazing evolutionary adaptation to improve your physical and mental health! Those feet were made for walking! #grangephysio #invigoratephysio #invigoratephysiotherapy #walking #movmentismedicine

15.01.2022 We are now open Thursday’s from 8am!! #invigoratephysio #grangephysio #invigoratephysiotherapy

15.01.2022 Neck and shoulder pain are common complaints in this era of poorly set up home offices... the magical medicine of movement (regularly get up and stretch and flex your muscles) can really help to ease tension and pain. Chat with your physio to learn some effective moves today! #movementismedicine #grangephysio #invigoratephysio #invigoratephysiotherapy

12.01.2022 Pelvic health is vital to a healthy, happy body. Your pelvic floor can impact lower back pain, urinary, bowel and sexual function, not to mention self-confidence and physical capacity. Martine has worked for years in treating Women: - post-partum (even 40 years post-baby!) - during pregnancy, with constipation - urinary incontinence - painful intercourse (dyspareunia)... - faecal incontinence and most things below the belt! Don't let your pelvic health suffer just because it seems too hard or embarrassing to deal with, commonly, the solutions to these issues are simple, effective and fast! Read on to #invigorateyourmind and learn more #pelvichealth #invigoratephysio #grangephysio #brisbanephysio #brisbanewomenshealthphysio #womenshealthphysio #pelvichealthphysio https://invigoratephysiotherapy.com.au//secret-womens-busi

11.01.2022 Now offering women’s health appointments to help with bladder, bowel, pelvic floor and issues with dyspareunia (painful intercourse). Martine has years of pelvic health experience, book online today #pelvichealth #womenshealth #invigoratephysio

11.01.2022 Wishing all the dads, past, present and future as very happy and invigorating Father’s Day #dadsareheros #grangephysio #invigoratephysio #invigoratephysiotherapy

10.01.2022 My personal favourite calf stretches: Heel hangs of the edge of a step, hold for 30 seconds. Lift the heel up and bend your knee slightly and press the heel down again, keeping the knee bent. Hold for 30 seconds. This gets both your gastrocnemius and soleus calf muscles - winner! If you have a calf injury or pain make sure you check with your physio before stretching! #healthymuscles #invigoratephysio #grangephysio #brisbanephysio #calfstretch

10.01.2022 #wristpain just what you DON’T need when you have to pick up a baby 1000 x a day! Don’t ignore it! There are lots of things to be done for post-partum wrist pain. Contact us at Invigorate for more information #invigoratephysiotherapy #grangephysio #mumlife #brisbanephysio

08.01.2022 Sleep is your super-power! Check out the link to learn how to get a better nights sleep to improve your pain, your mood, your anxiety, immunity, brain health and much, much more! https://invigoratephysiotherapy.com.au//super-charge-your-

07.01.2022 ... A 1984 study by Roger Ulrich demonstrated that hospital patients who had a view of trees and bushes did better while recovering from surgery than those who had views of walls; they asked for half the amount of painkillers and buzzed the nurses half as often. - Julia Baird, Phosphorescence. Surely if this is true for patients postoperatively then it must also be true for people suffering back or neck pain? #foodforthought #greenspace #invigoratephysiotherapy #grangephysio #brisbanephysio

05.01.2022 Want to improve posture and neck pain at the same time? Check out this simple how-to guide to stretch your pectorals #grangephysio #invigoratephysio #stretching #brisbanephysio

04.01.2022 Weak wrists?? There are loads of great wrist strengthening exercises you can do - chat with your physio to find out which ones could work for you #wriststrength #physio #invigoratephysio #grangephysio

04.01.2022 Thank you @janetmackayartist for this gorgeous piece of your heart which has found its new home at Invigorate Physiotherapy - I am loving looking at this beautiful part of the world every day #grangephysio #invigoratephysio #invigorateyourmind #brisbanephysiotherapy

03.01.2022 Taking a moment to enter into calm can help to settle a jittery nervous system, bringing us into a physiological state of healing. Take a few seconds (while washing up, walking, folding laundry) to feel the ground beneath your feet, to become aware of the sounds around you, then focus in on the sound of your own exhale. Just follow this for a few breaths and feel the calm sink in #parasympatheticnervoussystem #rejuvenate #grangephysio #invigoratephysio #invigoratephysiotherapy

03.01.2022 Don’t put up with aches and pains, Invigorate Physiotherapy can help with neck and back pain, as well as sporting and overuse injuries. Book online today! #byebyepain #grangephysio #invigoratephysio #invigoratephysiotherapy

03.01.2022 Some creepy customers @ Invigorate tonight #spookyscaryskeletons #grangephysio #invigoratephysiotherapy

01.01.2022 Tight legs? Increasing your exercise load as we get off the covid couch can lead to tight sore muscles. Here’s some simple techniques with a massage ball to release the lower leg. Enjoy! #massage #spikeyball #grangephysio #invigoratephysiotherapy #invigoratephysio #invigorateyourmind