Invigorate Pilates in Broadbeach Waters, Queensland, Australia | Sport & recreation

Invigorate Pilates

Locality: Broadbeach Waters, Queensland, Australia

Phone: +61 404 409 945

Address: 180 Monaco Street 4218 Broadbeach Waters, QLD, Australia

Website: http://www.invigoratepilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 A shout out to all the wonderful Pilates instructors out there, fitness instructors, dance teachers and all peeps in the health industry alike.... YOU are doing a fabulous job during these unprecedented times. Remember to take time out and say yes to YOURSELF too!!! ... enjoying a walk in the sunshine between shifts to reenergise and clear my busy mind. :... : : : #invigoratepilates #taketimeforyou #sayyestoyou See more

25.01.2022 @pcycgoldcoastgymandfitness 8am Tuesday morning Pilates mat class working hard with @hartsportau s thera-band tubing. Here we have Window Wipers, incorporating a strong deltoid and lat focus through the working arm. Secure one side of the strap onto calf and with working arm, draw the thera-band tubing up to the ceiling, keeping the elbow straight... like a windscreen wiper! ... Its all about the visuals! Well done by all during this mornings 7 and 8am classes- thank you. : : : : #invigoratepilates #goldcoastpcyc #pcycgoldcoast #pilatesmatwork #matworkpilates #goldcoastgym #groupfitness #armworkout #therabandtubing

25.01.2022 One of my PCYC Tuesday mat classes, enjoying some shoulder joint stretching at the beginning of their lateral & extension work. I simply love this version, which focuses on more of an anterior stretch, providing you don’t twist through the collar bones. The beauty of allowing gravity to enable the opening arm to gently lower to the floor, without force, is where the beauty lies in this exercise... one of which I like to cue straight after side lying thoracic openings. Mobil...ity is key to maintaining happy, healthy and functioning joints. : : : : #invigoratepilates #invigoratelove #pcyc #pcycgoldcoast #goldcoastgym #gym #pilatesmatwork #matworkpilates #matpilates #lateralandextension #sidelying #mobile #shoulders #mobility within #shoulderjoints #gravity #aids in #stretching See more

25.01.2022 The pursed lips of a concentrated face Very proud of this clients progress. Balance and core strength (yes, such a generic term, but in this case something we needed to improve upon) has enabled this chap more comfort in lifes everyday activities. What more can we ask for?! : :... : : #invigoratepilates #invigoratelove #happy #pilatesinstructor #pilatesforlife #reformerpilates #scooter #scooter with #balancebeam #happyspine #betterback #pilatesgc #goldcoastpilates See more

25.01.2022 The Spine Corrector helps facilitate so many movements, with its contoured shape to support the body, or create challenge due to its rounded surface area, the versatility and exercises are endless. I simply adore finishing off any workout on this apparatus. Teasering our way through Monday, wearing the wonderful @pilatesnerd & @pilatesnerddownunder Follow Me To Pilates singlet. : :... : : #invigoratepilates #invigoratelove #pilatesstudio #goldcoastpilates #spinecorrector #teaser #happyspine #followmetopilates #pilatesnerd #pilatesnerddownunder See more

24.01.2022 Another great start to the week, with the lads showing us how Pilates is done! Fabulous work done by all- thank you. : :... : : #invigoratepilates #invigoratelove #pilatesformen #pilatesforall #reformer #cadillac #fitball #sideovers #armwork #supinearms #legpresses #happy #pilatesinstructor #fitness #workout #movebetter #feelbetter only @invigoratepilates See more

23.01.2022 Long Stretch done with style and flair from this wonderful duo! Strength, control & alignment all coordinated into one streamlined exercise. : :... : #invigoratepilates #invigoratelove #reformerpilates #pilatesforcouples #pilatesformen #pilatesforall #reformer #longstretch #strength #control #alignment See more

23.01.2022 Invigorate is back in full swing again and I am so extremely thankful. To each of my clients for your continued support, I appreciate you. Happy Thursday :... : : : #invigoratepilates #invigoratelove #pilateslove #pilatesinstructor #pilatesgc #goldcoastpilates #fitness #wellbeing #happy #fullswing #thankyou See more

23.01.2022 Invigorate Pilates will be closed from Monday the 16th through to the 22nd of November and will reopen on Monday the 23rd. Moving Orbit Teaser with Arm Wave... edited version. : :... : : #invigoratepilates #weekoff #studioclosed #moving #orbit #teaser with #armwave See more

22.01.2022 The beauty of extending the spine Providing no injuries and/or issues contraindicate, I often include an extension exercise (after some abdominal work) into my client’s warm up. From a postural, strength and mobility perspective, torso extension is such an important range to move your body in.... : : : : #invigoratepilates #invigoratelove #backextension #torsoextension #warmup #basicbackextension #rollerswan #posture #mobility #strength See more

22.01.2022 Some side lying unilateral arm work for these two lovely ladies, one of whoms birthday is today! Sending birthday wishes to you! This arm series is deceiving and is performed well with either half or one spring. Ensure starting position is correct, shoulders and hips are stacked and aligned and head is well supported.... : : : : #invigoratepilates #invigoratelove #birthdaylove #reformer #sidelying #unilateral #armwork #reformerpilates See more

22.01.2022 Absolutely love this! Thank you for sharing, and for the reminder Jodie Happy Sunday!... : : : : #invigoratepilates #invigoratelove #kindness #bekind #Repost @urban_nails_by_jodie with @get_repost

22.01.2022 Sometimes the simplest exercises are the most effective. Here, this lovely lady is transitioning from 3 varied arm positions, holding each one for a few counts, so the entire posterior chain is being utilised and challenged. Hip and back extensor work using own body weight, with a strong shoulder focus, breathing and smiling throughout each position and voil... we have a fabulous torso extension exercise! : :... : : #invigoratepilates #invigoratelove #longbox #torsoextension #posteriorchain #hipextensors #backextensors #pilates #keeplengthening #keepbreathing See more

22.01.2022 Extending into another week with smiles Have a good week! : :... : : #invigoratepilates #invigoratelove #happymonday #wundachair #goodness #basicswan #sidereach See more

21.01.2022 Focusing on various exercises to keep this fabulous duo feeling strong, mobile and fighting fit... Pilates is for everybody! : : : :... #invigoratepilates #invigoratelove #hubbyandwifey #pilatesduet #couplesthatpilatestogetherstaytogether See more

21.01.2022 The beauty of Pilates and its ability to cater to each and every BODY. After over 10 years of instructing, I am grateful everyday for the knowledge and understanding I have gained through my training with @pilatesitc, numerous conferences locally and interstate, masterclasses & wonderful mentors. Great start to the week this morning with some varied programs on each apparatus. ... Good work lads : : : : #invigoratepilates #invigoratelove #pilatesinstructor #education #programming according to each #individual #pilatesformen #pilatesforeverybody

21.01.2022 Despite generalised opinions and presumptions of Pilates being a female dominated form of exercise and fitness, Pilates IS for dudes and I am proud to shout it from the roof tops and showcase a few of my male clients below. Improving hip flexion and range of movement, foot flexibility and range, torso rotation, highlighting a strong focus on upper body strength & aiding in coordination are just a few specific requirements needed to help improve their fitness and workou...ts! Good work fellas! : : : : #invigoratepilates #invigoratelove #pilatesformen #pilatesfordudes #pilatesforall #fitness #workout #move #armworkout #improved #movement #better #mechanics

20.01.2022 Well, what can I say... I simple adore this client; her littleness, hard work, commitment, willingness to learn... and support. @hartsportau s balance beam is a regular small apparatus I use, concentrating on balance & restoring confidence, and is a prime example of how Pilates can be used and appreciated in everyday life! : :... : : #invigoratepilates #invigoratelove #mycommunity #balance #confidence #strength #theworldisyouroyster See more

20.01.2022 After returning from a break, what I find my body craves the most is moving my spine in all different directions, particularly in rotation. So for today’s self mastery class, this was the perfect choice. Thank you Cadillac for always helping me move in every possible direction ... Happy spine = happy life! : : : : #invigoratepilates #invigoratelove #pilatesinstructor #cadillac #cadi #cadillaclove #spinalmovements #allranges #happyspine #happylife #goldcoast #gc

20.01.2022 Good morning and happy Sunday! Unilateral Kneeling Lat Pulls & Triceps on the Reformer. Maintaining a lengthened spine, knee alignment and correct shoulder placement, draw arm straight back to thigh without twisting wrist. Same position applies to Tricep variation, however bending from the elbow for more isolation. ... Ladies looking brilliant! : : : : #invigoratepilates #invigoratelove #reformerpilates #kneelingarms #unilateraltraining #lats #triceps #fitness #training #workout #feelfab

19.01.2022 Think of Kneeling Swimming but adding a Reformer strap and a light amount of tension from the springs. This is the end taddddaaaa position, where I get my wonderful clients testing their balance, endurance and strength without letting the body seesaw for 10 whole counts! Working the posterior chain from hip extensors, along the spine and back of shoulder, as well as targeting obliques with arm to leg opposition, this little beauty is a fabulous full body exercise and is mu...ch harder than it looks! Half a spring works a treat! : : : : #invigoratepilates #invigoratelove #reformer #kneelingswimming #balance #strength #endurance #hipextensors #multifidus #obliques #tadaaa

19.01.2022 These ladies do Pilates so well... and with such finesse! It really is a privilege assisting my clients in moving better, feeling brighter and becoming stronger, fitter & more confident individuals. Happy Monday ... : : : : #invigoratepilates #invigoratelove #happy #pilatesinstructor #goldcoastpilates #pilatesgc #movebetter #feel #brighter #improve #strength #fitness #confidence only @invigoratepilates See more

18.01.2022 Friday yoga practice flow, inspired from @fireshaperbundall - thank you New goals set for my future practise, keeping my mind preoccupied in a healthy and positive way. I have always found setting goals, however small and in whichever facet of life, has always helped me stay on track and moving forward. Listen to your body, it will tell you what you need; movement, rest, breath, nourishment, laughter, quietness, business... do it all! ... : : : : #invigoratepilates #invigoratelove #yogapractice #mypractice #pilatesinstructor #yogalover #movement #flow #breathe #settinggoals #doitall #beyou See more

17.01.2022 Just me and my Makarlus... Hair down, neck released and I’m ready for my weekend to start! Thank you for another fabulous week @invigoratepilates.... If you would like to purchase your very own @_makarlu_ , one or a pair, simply use the code INVIGORATE at checkout and receive a 10% discount! Happy Saturday! : : : : #invigoratepilates #howdoyoumakarlu #makarlu #standingmassage #pilatesinstructor #happysaturday #weekend #curlyhairdontcare

17.01.2022 Nothing beats an action shot like Rolling Like A Ball! I love incorporating this mat-based centering exercise into studio work, especially after a warm up- abdominals are working, spine is warm, hips are happy and breath is already connected, creating a perfect concoction to roll away the weeks worries. : :... : : #invigoratepilates #invigoratelove #rolling #rollinglikeaball #matwork in a #studiosetting #studio #warmup #centering #fitness #workout #move #breathe See more

16.01.2022 It was a Picking Apple finale this morning, completed after some luscious Roll Downs. This simple exercise helps improve posture, by opening up the chest, extending the spine away from our daily forward-bending tendencies and enables the diagram to expand with each deep inhalation taken to, reach back & grab the lucky last apple. : :... : : #invigoratepilates #invigoratelove #pcyc #goldcoastpcyc #pcycgoldcoast #gcgym #pilates #pilatesmatwork #matwork #pickingapples #posture #extend #lengthen and #bend @invigoratepilates See more

16.01.2022 Saturday morning flow series with some Reformer standing arms. Such a challenge to balance, confidence and strength, with the moving carriage adding an extra element to the work. 1) Standing Lat Pulls 2) Bicep Curls with Squat 3) Posterior Deltoid Squeeze ... Happy Saturday * video sped up slightly to fit whole series in, however should be executed slowly. : : : : #invigoratepilates #invigoratelove #pilatesinstructor #reformer #reformerpilates #standing #armseries #armwork #armworkout #flow #balance #confidence #strength

16.01.2022 Invigorate Pilates has got you covered! Jumbo paper towels, for the bulk buyer in all of us... especially during a global pandemic. : :... : : #invigoratepilates #igotyou #covidsafe See more

15.01.2022 After four months of lockdown, @pcycgoldcoast s fitness classes are back in action action, with week two proving to be just as busy! Welcome to new faces and a big hello again to my regulars! As always with Tuesdays Pilates mat class, there is a 20 maximum limit to the number of clients who can attend, so please make sure to book your Tuesday 8am class at reception ahead of time.... Thank you! : : : : #invigoratepilates #invigoratelove #goldcoastpcyc #pcycgoldcoast #pilatesmatwork #matwork #fitness #gym #gcgym #goldcoastgym #supportintegration

14.01.2022 Sisters casually doing some Roll Backs on the Reformer . An exercise stemming from mat work, Roll Back benefits not only the abdominals, but also enables the spine to open and flex and is a stepping stone towards more challenging work... hello Teaser to come! A light spring, heavy enough to give support while at the end range of Roll Back, but light enough to require the need for strong abdominals. Well done ladies! :... : : : #invigoratepilates #invigoratelove #reformerpilates #reformer #rollback #sisters #fitness #workout #abdominals #spinalmobility See more

14.01.2022 Another wonderful week @invigoratepilates, still maintaining strict cleaning and wiping down of all equipment during this time. Antibacterial gel & wipes will continue to be located at entry and exit points, which must be used before starting class. Thank you for everyones understanding, patience and diligence in continuing to keep Invigorate safe for all to attend. We have got this QLD... ... : : : : #invigoratepilates #invigoratelove #thankyou #qld #keepqueenslandsafe #pilatesinstructor See more

14.01.2022 Queenslanders, we may not be able to travel overseas or cross boarders in our own country, but were pretty lucky to have what we do have in our own backyard. The Toowoomba Flower Festival, Carnival of Flowers, is running right up until September 27th, and despite the festival not running at full capacity due to COVID restrictions, I highly recommend stopping by to smell all the beautiful flowers and take some time out. : :... : : Credit by, my wonderful Hubby #invigoratepilates #invigoratelove #pilatesinstructor #local #travelling #queensland #travellor #toowoomba #stop and #smell the #flowers #timeout #lover of #flowers and #gardens See more

13.01.2022 You know what really is the coolest thing about my job..?! It’s the ability to show client’s their improvement; all the the baby steps... every milestone, every progression, which encompasses not only their physical strength, but their mental strength as well. After reading an article written in @pilatesallianceaustralasia ‘s current e-newsletter, I was beautifully reminded of one of the many Joseph Pilates’ ever-giving quotes, the Pilates method of body conditioning is com...plete coordination of body, mind and spirit. I wanted to acknowledge my wonderful client’s progress this week- completing Side Lifts during her Warm Up (for the first time since injuring herself), then continuing with the Abduction/Adduction component to the exercise, completing it with such fabulous form. This is one of those milestones, which I greatly wanted to share. To better movement, not only for its physical advantages, but for the mental benefits as well, which feed the soul with satisfaction and happiness. : : : : #invigoratepilates #invigoratelove #happy #pilatesinstructor #progress #progression #improvement #babysteps #pilatesallianceaustralasia #josephpilates #quote #mindbodyspirit #physical #strength #mentalhealth strength #satisfaction #sidelifts #abduction #adduction

12.01.2022 Oh, the concentration! Your OTHER right! #Repost @_villaom_ with @get_repost ... . Yup . . . . . @dharmabumsactive #invigoratepilates #yourotherright #lifeofapilatesinstructor See more

12.01.2022 Finding some inspiration from my @balanced_body Orbit and @_makarlu_ wooden bases. I must admit, this mat work combination of Roll Up and Spine Stretch has never felt so good! Hello adductors, and hello happy spine. : :... : : #invigoratepilates #invigoratelove #pilatesinstructor #orbit #makarlu #howdoyoumakarlu #rollup #spinestretch #combo #combination #variation #adductorstretch #happyspine See more

10.01.2022 If Pilates needed a pas de deux partner, the rotator disc would be it Let me call this, Rotating Teaser In Action. Reminiscing of my first Pilates On Tour conference I attended two years ago in Sydney with @portiapage and so so many other wonderful teacher trainers. This weekend I would have hoped to have attended my third annual POT Australia... #precovid19 ... I miss connecting with fellow Pilates peeps at conferences and hope well be able to mingle and integrate in person again soon. Shes been a while since I attempted this exercise... holding onto the smaller loops would have been a better and more challenging option next time around, avoiding little to no slack in the straps. : : : : #invigoratepilates #invigoratelove #pilatesinstructor #missing #pilates #conferences & #traveling & #exploring #pasdedeux #rotatordisc #pilatespartner #rotating #teaser in #action

10.01.2022 Quick in between class workout. Silly lateral ankle sprain has forced me to pull back from my usual Tuesday gym sessions... however, I was still able to work around and my injury & get my body moving without baring weight or adding extra pressure. The power of Pilates and its versatility! I might be slightly bias, but it really is the best. ... Home now to ice and elevate : : : : #invigoratepilates #invigoratelove #injury #workout #pilatesinstructor #lateralanklesprain #again #anklesprain #cadilac #matwork #magiccircle

09.01.2022 The collection of water bottles, big and small... #pilatesinstructorlife : : :... : #invigoratepilates #invigoratelove #collection of #waterbottles See more

09.01.2022 Some Full Body Challenge work, using body weight exercises, highlighting the Cadillac’s many wonderful features. I have used one of the Wunda Chair’s handles by threading it through the fuzzies, creating a pull up bar. Loving this client’s hard work and focus. ... : : : : #invigoratepilates #invigoratelive #cadillac #fullbodychallenge #bodyweightexercises #hardwork #pilatesformen #pilatesforall See more

09.01.2022 Helping this personal trainer recover from a gluteus medius tendinopathy. Here we are working on isometric exercises like this static wall squat, to help strengthen legs bilaterally and begin to reintroduce some lower body work to her training. Im blessed to have found my wonderful referral network of health care professionals to help assist in mutual clients, or for me to simply reach out about my own clients if need be. You know who you are ladies- thank you for your hel...p and guidance. : : : : #invigoratepilates #invigoratelove #pilatesinstructor #personaltraining #rehabilitation #glutemedius #bilateral #isometric #training #wallsquat #feelinggood See more

08.01.2022 Some unilateral leg work on the Wunda Chair, controlling the pedal down and resisting it back up again. The beauty of light springs allows this exercise to make you work harder, enabling its smooth motion without overusing the quads. Standing Leg Press with Magical Circle arm work by these two, has never looked so good! : :... : : #invigoratepilates #invigoratelove #pilateslove #goldcoastpilates #pilatesgc #wundachair #magiccircle #standinglegpress #pecpressfront #husbandandwife #duo #pilatesduo #fitness #strength #balance #bravo See more

08.01.2022 Focus, determination, hard work and giggles... Amongst many things, it’s the shared giggles I love the most. Happy Wednesday ... : : : : #invigoratepilates #invigoratelove #pilateslove #pilatesinstructor #pilatesstudiogc #goldcoastpilates #focus #determination #hardwork #sharedgiggles See more

08.01.2022 Just having a cheeky digital detox! Happy weekend! See you Monday :... : : : #invigoratepilates #digitaldetox See more

07.01.2022 Happy spring... and only a day late! : : : :... #invigoratepilates #pilatesinstructor #happyspring #happyteasertuesday on a #wednesday #imtrying #spring #azaleas See more

06.01.2022 Tying in some extra abdominal work to this beautys Wunda Chair workout, by placing shoulder blades off the edge of the seat. Trying to maintain a lift through the sternum working against gravity, creates an extra challenge for the abdominals and also gives an opportunity to counteract flexion by extending the spine! Simply fabulous. Love her work ... : : : : #invigoratepilates #invigoratelove #abdominals #abdominalworkout #wundachair #flexion #extension #workagainstgravity #friends #loveherwork See more

05.01.2022 Happy Halloween! Now I’m off to my real yoga practice : : :... : #invigoratepilates #invigoratelove #happyhalloween #halloween #treepose into #toestanding See more

04.01.2022 As an instructor, I can see how easy it can be to become complacent in working out yourself, after a busy week of teaching, admin/book work, researching, cleaning, emailing, texting, phone calls... the list goes on! HOWEVER, one thing I have tried to do since owning Invigorate, which I feel has helped keep me motivated and passionate as an instructor and a mover myself, is to set goals, without a time frame or pressure or exam or show at the end... just something for me... to help me! My continual goal to improve upon upper body strength is never ending, so utilising the bosu in my workout this week was challenging and rewarding for my tricep push-ups. Happy goal-setting! : : : : #invigoratepilates #invigoratelove #pilatesinstructor #bosu #bosuchallenge #improve #upperbodystrength #bosu #bosuball #tricep #pushups #goalsetting #keepmoving #keepimproving only @invigoratepilates

04.01.2022 Roll Downs on the Reformer- a glorious way to finish any workout with, incorporating spinal articulation, hamstring, spine and shoulder stretches. A light spring is all you need to avoid loading the shoulders too much in this overhead position. Feel your breath guide you and let your spine move freely. : : : :... #invigoratepilates #invigoratelove #pilateslove #reformer #rolldown #longbox #spinalarticulation #cooldown #release #lengthen #spine #hamstrings #stretch #latissimusdorsi and #breathe #move #freely See more

03.01.2022 Taking a traditional mat exercise like Full Swimming and placing it on an uneven surface area like the bosu equals: a challenging (and satisfying when achieved) torso extension! Find the correct placement of the pelvis in the centre of the bosu to avoid any sea-sawing throughout the body. Try to maintain a stable spine, with the arms and legs moving freely in opposition & keep your breath pattern going! ... It takes a few moments to find your rhythm, but once its found, youre off and swimming! : : : : #invigoratepilates #invigoratelove #bosu #bosuball #bosuballworkout #fullswimming #torsoextension #backexercises #backextensors #hipextensors #shouldercomplex

03.01.2022 Visiting the Japanese Gardens in Toowoomba during its annual Flower Festival... Unfortunately a much smaller affair this year due to COVID, but appreciating our country, its beauty and supporting small local businesses now more than ever. ... Sporting my favourite Follow Me To Pilates jumper by @pilatesnerd & @pilatesnerddownunder See you all on Monday! : : : : #invigoratepilates #invigoratelove #pilateslove #travelling #pilatesinstructor #toowoomba #flowerfestival #pilatesnerd #pilatesnerddownunder #support #smallbusiness #shoplocal #travellocal

02.01.2022 Admittedly, I do embellish in the dying swan component of this exercise... Boomerang- a full body exercise, which in it, captures so many beautiful moments of Pilates movements. : :... : : #invigoratepilates #invigoratelove #pilatesinstructor #boomerang #embellish #dyingswan #swanlake #matwork #fullbodychallenge so many #moments #captured in #one #exercise See more

02.01.2022 The Makarlu wooden base by itself can be utilised as that extra bit of support and feedback we sometimes need to assist in making exercises work for our body. Here during the Wunda Chair’s Step Up, the base provides the heel an extra lift where the achillies tendon and calf might be tight, therefore giving the foot feedback to step up onto the Wunda Chair seat. Such a simple yet effective tool we can use in the studio to make movement even better! ... How do you Makarlu?! @_makarlu_ : : : : #invigoratepilates #invogoratelove #howdoyoumakarlu #makarlu #wundachair #stepup #assist #feedback #support #brilliant #pilatesgc #pilatesgoldcoast #goldcoastpilates

02.01.2022 Hanging out in the Sunshine Coast Hinterland. See you all back in the studio on Monday the 23rd! : :... : : #invigoratepilates #travelingpilatesinstructor #sunshinecoasthinterland #holiday #anniversary #getaway #rainforestwalk See more

01.01.2022 Side Reaching into the weekend like... The most glorious exercise, which can lengthen and strengthen the sides of your body, enabling the most wonderful oppositional stretch from your heels to your fingertips. : :... : : #invigoratepilates #invigoratelove #cadillac #sidereach #throwingpearls #lengthen #strengthen #sidebody #obliques #rotation #oppositional #stretch #heels to #fingertips See more

01.01.2022 The brilliance of offering mobility within your joints is often overlooked when training. Pilates can give just that- a chance to move in ways which ultimately create better mechanics. Here the ball is positioned behind the knee, the leg is relaxed and flexed over it. Hands are interlaced at the top of the shin and arms are used to create a circular motion within the hip joint. Relaxing the leg is key- let the arms do the work! ... The supporting leg can also be bent to allow for more support. Join me for Pilates Mat every Tuesday at 7 & 8am, and Sonali on Thursdays and Saturdays at 8am @pcycgoldcoastgymandfitness And remember to book at reception! : : : : #invigoratepilates #pcyc #goldcoastpcyc #pcycgoldcoastgymandfitness #pilatesmatwork #matworkpilates #goldcoastgym #gym #fitness #move #bettermechanics #hipmobility #happyhips