Invitation to Health in Gosford, New South Wales | Family medicine practice

Invitation to Health

Locality: Gosford, New South Wales

Phone: +61 2 4322 0700

Address: 256 Henry Parry Drive 2250 Gosford, NSW, Australia

Website: http://www.invitationtohealth.com.au

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25.01.2022 Are you doing #plasticfreejuly? Here’s another way you may be being exposed to plastic without being aware of it - through your tampons or pads. You may not know that the majority of sanitary products sold in Australia contain plastic. But the good news is, there are now many convenient alternatives available. Are you already using reusable options?

24.01.2022 How has 2020 been for you? Maybe you were able to bask in the forced slow down or maybe you’re ready for a fresh start. Either way, we have much to be grateful for here in Australia. Wishing you the best for a healthy and happy 2021 from all the doctors, naturopaths and allied health practitioners here at Invitation to Health.

24.01.2022 In her role as president of the Australian Integrative Medicine Association, Dr Penny has been helping integrative practitioners come together to share the evolving medical knowledge during this coronavirus pandemic through regular AIMA webinars. This presentation offers some interesting context for the pandemic and how we can apply systems thinking to health to create a better way forward. https://www.youtube.com/watch?v=3QS4Qcz7iO0

21.01.2022 This year RUOK Day has more relevance than ever. Mental health issues in Australia have been reported at more than twice the prevalence of non-pandemic times, with elevated levels of depression and anxiety in our community. Want to be a good friend but not sure how to start the conversation? The RUOK Day guide has tips, ideas and resources to help you feel confident about what to say after asking Are you ok?

21.01.2022 Most of us are now aware of the risks associated with heating food in plastic, but when you start to go down this road, you begin to see many opportunities to rethink how we do things. For example, have you considered your kettle? Most kettles that are sold contain some plastic - as a minimum in the gauge that shows how full the kettle it is. There are fully stainless steel options but another alternative is to return to a stainless steel stove-top version. What do you think, would you switch back to a kettle that whistles when it’s done?

20.01.2022 Apologies to all our patients who had trouble getting in touch with us over the Christmas period. We experienced some disruption to our phone (and fax) service and our phone provider was not able to get it resolved as quickly as we would have liked due to the holiday period. Our phones are back up and running, but we are still liaising with our provider to fix the fax line. If you tried to contact us for an appointment and were unable to reach us, please get in touch again and we will do our best to accommodate you!

20.01.2022 Is there too much stress in your life? Find out by taking this quiz from the University of New South Wales. You’ll get a score, along with resources for combating stress from University of California, Berkley. https://greatergood.berkeley.edu//take_/stress_and_anxiety

20.01.2022 Have you had a better exercise regime in the last few months? Or have you fallen off the wagon? Many of us struggle to fit exercise into our daily routines. There are lots of reasons why busy modern lives often make exercise seem too difficult, but here are 3 ways you can change your perception and overcome the blocks to exercising: Time: In just 20mins of exercise, you can experience health benefits such as reduced inflammation, boosted mood and improved circulation.... Motivation: Recognise what motivates you. If you love spending time with friends, try to incorporate a walk or run in your time together. Bribe yourself with your favourite show while on the treadmill! Fun: Make sure you’re choosing something that you enjoy. There are so many options! Dance, sport, swimming, bushwalking or online Zumba so many options to try out!

20.01.2022 Have you heard of the latest exercise trend? Blue Zone workouts are perfect for this time, because it doesn’t require a gym, doesn’t cost a cent and doesn’t even require us to schedule in exercise. The idea is that exercise and movement shouldn’t be distinct from the rest of our lives. Humans are made to move and the Blue Zones approach encourages incidental physical activity.

18.01.2022 Many of us are feeling the strain of social distancing or isolation. We may have financial pressures, or concerns for the health of our family members. At the very least, we are all out of our routines and it's especially important to look after our mental health in this time. Each person will be different, but here's a place to start in looking after your mental health. (And if you need more help to figure out what might work for you, give us a call.)

17.01.2022 We all want to stay healthy and feel confident in our own skin, and a common goal for many people is reducing body fat. But your home scales measure overall weight not just fat. The great news is that the technology to assess Body Fat, Muscle & Hydration, which used to be only found in a scientific labs, has now become available to help you make more informed decisions to improve your health! Read more:... https://invitationtohealth.com.au//body-fat-muscle-hydrat/ See more

14.01.2022 We are excited to welcome to the practice Dr Liz Birkby! Dr Birkby has over 20 years experience working in rural NSW and more recently on Sydney’s Northern Beaches. She is a Fellow of the Royal Australian College of General Practitioners and is trained in Integrative Health. Read her bio here: https://invitationtohealth.com.au/people/dr-liz-birkby/

13.01.2022 Do you have all the knowledge you need to keep your immune system strong? Book a 30-min personalised Naturopathic Immune Boost Consultation with Kim Scott-Puata to find out what will support your body most. https://invitationtohealth.com.au/immune-support-prevention/

12.01.2022 We're aware that many local suppliers are having difficulty keeping supplements in stock. Our dispensary is stocked with high quality, practitioner only products. Don't forget, if you are staying home, we have the option to courier your supplements and herbs to your door.

12.01.2022 We are now hosting Calmbirth childbirth preparation and newborn care classes at Invitation to Health! Midwife Kate Corbett is passionate about supporting parents to feel physically, psychologically and emotionally prepared for parenthood. The first class starts this week! More information here

12.01.2022 We are excited to announce that we are now able to take online orders for our Dispensary! You will be able to re-order supplements from your treatment plan, and we have also expanded our offerings to include a range of health products. See the current list at the link below and let us know if there are other wellness products you would like us to stock! For larger orders, complementary shipping is available.... https://invitationtohealth.com.au/dispensary-supplements/

11.01.2022 Just a reminder that, in accordance with the current advice from NSW Health, we request that you please wear a mask to your appointment.

11.01.2022 It’s become pretty clear that how you process or cook a food makes a huge difference in how our bodies respond to it. A good example is soy - which in the last two decades has gone from being seen as one of the healthiest foods to one that is associated with negative health impacts such as thyroid issues. Further research is helping us make sense of it all. A recent study out of Japan has found that consuming fermented soy - like traditional Japanese foods natto and miso - i...s associated with a much lower risk of mortality than eating non-fermented soy products like tofu. Often the modern push towards convenience foods means that even when we choose healthy foods, they are not being prepared in the way that makes them most agreeable to our bodies. Do you use any traditional methods to prepare food?

11.01.2022 A study from the University of Newcastle suggests that an average person could be ingesting approximately 5 grams of microplastic every week! Research is still in the early days but here are a few steps you can take to reduce your intake.

10.01.2022 Ready to put some focus back into your health? Make an appointment to dig deep into the root causes of your symptoms with our Invitation to Deep Health program and start the journey back to wellness. https://invitationtohealth.com.au/invitation-to-deep-health/

09.01.2022 According to the World Health Organisation, back pain affects about 80 per cent of people and is the leading cause of missed workdays. It can often be difficult to find a solution in traditional medical care, but there are many alternative treatments that can help if back pain is limiting your ability to exercise or enjoy daily activities. https://www.verywellhealth.com/remedies-for-back-pain-relie

08.01.2022 One of the first steps we recommend when treating allergies or respiratory illnesses is trading your household cleaners for healthier alternatives. We recommend Abode non-toxic Cleaning Products which we now stock through our Dispensary. You can place an order for this and other health items through our Dispensary Online Ordering system:

08.01.2022 UPDATE: Our phones are back up and running! -- Apologies to all our patients who have been trying to call the practice! Our phone service has been down since yesterday afternoon. Our provider is working on it and they assure us that it will be rectified soon, but if you need to contact us, the best way is email for right now: [email protected]

06.01.2022 Are you ok? Feelings of stress and anxiety are common during this time of uncertainty with COVID-19. If you’re struggling, don’t think you have to soldier on or that there is nothing you can do. The integrative doctors at Invitation to Health specialise in identifying the individual vulnerabilities that contribute to our capacity to tolerate stresses and changes in our environment - and can share the best of evidenced based conventional and complementary medicine to help you ...feel better. Complete this free mental health assessment tool to get a sense of how you are coping: https://www.blackdoginstitute.org.au//coronavirus-resourc/

05.01.2022 We're proud to be an AGPAL accredited practice!

04.01.2022 An interesting presentation from AIMA - Dr Jimi Wollumbin, founder of One Health Organisation, in conversation with Dr Tim Ewer on the bigger picture of Coronavirus.

04.01.2022 Need a reminder of what’s on the Australian Dirty Dozen list? From the Friends of the Earth comprehensive study, the most important fruits and vegetables to choose organic are: Apples, Wheat, Strawberries, Pears, Grapes, Lettuce, Nectarines, Peaches, Tomatoes, Apricots, Carrots, Plums, Green Beans What do you choose to buy organic and where do you get it?

04.01.2022 "My advice to anyone experiencing mental health challenges is to remain hopeful. If you have tried one approach and not felt any benefit, do not give up. There are so many pathways to feeling more ease in your experience of life." https://invitationtohealth.com.au//beyond-mind-mental-heal

03.01.2022 Adrian is a highly qualified Naturopath and Nutritionist, who specialises in functional digestive disorders, skin disorders, autoimmune conditions and sports performance goals. Schedule a free 10 minute phone call to see how Adrian can help you > https://invitationtohealth.com.au/people/adrian-adams/

03.01.2022 Know any passionate, patient-centred receptionists who would be a good fit for our practice? Please share! https://www.seek.com.au/job/50846299

02.01.2022 If you are looking for the perfect gift for the person who has everything, consider a gift voucher for a therapeutic massage. Michael Wilby is trained in a wide variety of massage types, including Remedial, Aromatherapy, Sport Massage and Myofascial release. He is also trained in Aromatherapy and Reflexology. Appointments available 6 days a week at Invitation to Health starting from $50. https://invitationtohealth.com.au/people/michael-wilby/

01.01.2022 Why is #PlasticFreeJuly such a big thing? Well, chemicals such as BPA and Phthalates are widely added to food and drink packaging, and some studies have shown that more than 90% of people have BPA in their bodies! Research from Harvard explains some of the health impacts associated with plastic and food, and offers these common sense tips for reducing some of the risks: - Use heat wisely - Plastics release more chemicals when heated, so avoid heating foods in plastic containers in the microwave. - Skip packaging - When possible, opt against buying products that are stored in plastics.